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Dr. Jess

MBBS, Diploma In Sonology

Gynaecologist, Chennai

24 Years Experience
Dr. Jess MBBS, Diploma In Sonology Gynaecologist, Chennai
24 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jess
Dr. Jess is a trusted Gynaecologist in Kilpauk, Chennai. Doctor has been a successful Gynaecologist for the last 24 years. Doctor studied and completed MBBS, Diploma In Sonology . Doctor is currently practising at MIRACLE ADVANCED REPRODUCTIVE CENTRE in Kilpauk, Chennai. Book an appointment online with Dr. Jess and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Banglore Medical College - 1993
Diploma In Sonology - Chennai University - 2001
Languages spoken
English

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AB-14, 6th Main Rd, AB Block, AC Block, Anna Nagar WestChennai Get Directions
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I am in my post pregnancy state for two months. Can you tell me wat are the exercise tat must be done to reduce tummy doctor.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am in my post pregnancy state for two months. Can you tell me wat are the exercise tat must be done to reduce tummy...
Tie your tummy with a long cotton sari from beneath the breast region up to below umbilicus. Tie it full day and keep. Do it for 1 month minimum Next, take Trikatu churna, take 1 tsp of this and mix with honey and take daiky for 2 times before food. Start with dashmoola kwatha- 3 tsp 3 time as a day mixed with equal water after food. Start exercising after 6-8 months of delivery
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I am 25 years female. I have problem regarding periods. It is irregular, for a gap of about every 3months and I have a very huge problem of hairloss and I'm a bit fat. I have tested thyroid and the result is negative. Can you suggest me any solution for my problem?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 years female. I have problem regarding periods. It is irregular, for a gap of about every 3months and I have ...
You are most likely to be suffering from pcod, which can be diagnosed with hormonal tests. Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
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Sexual Communication - Why is it Important for Couples?

MD - Obstetrics & Gynaecology, DGO, MBBS, MCPS
Gynaecologist, Mumbai
Sexual Communication - Why is it Important for Couples?

Communication in any relationship is indispensable for creating a strong bond between a couple and a part of that communication is communicating about your desires and fantasies.

Sexual Communication is when you and your partner are able to express your needs and wants without the conversation being awkward, taking in account what the other feels. It is a fulfilling, satisfying, and a fun part of life. The physical aspect of love is an important part of a relationship and communicating with your partner about it only helps to make it better. Sexual communication will make it easier for you to take pleasure in sex with safety and have a satisfying sex life.

  1. Physical Communication: Communication is not linked with words only. Sometimes, a gentle hand placed on your shoulder or back, a simple glance at you or even a wink are enough to lure someone towards you. Healthy and amazing sexual activity is procured mainly through physical intimacy. Almost all the time, couples find out what the other is thinking even without asking them. ‘Actions speak louder than words’ is proven to be very true in this case. So, ensure that you understand physical cues of each other.

  2. Sexual Directions: Giving your partner verbal or physical direction is an integral part of achieving a satisfied sexual life. He or she needs to be informed of where to touch you and where not to in order to turn you on. If your spouse is clueless of what you might want or expect in bed, sexual gratification will not only become impossible but may turn disastrous. If there is verbal communication between you two such as, ‘kiss me’ or ‘touch me there’, the sexual experience will become ten times better. This happens only when there is love and proper sexual communication.

  3. Conversational Communication: Sexual urge is aroused only when there is vocal communication. All relationships require good oral communication. Communication related to sex must be done tactfully without making it awkward or uncomfortable. It will help solve many issues in your sexual and love life. You must focus on what your partner might prefer doing more or may work around issues which cause strife and eventually resolve them.

  4. Intimacy: Emotional as well as sexual intimacy requires honest communication. Some display their inner inhibitions while others are reserved in matters of expression on sexual life. Each couple is accustomed to different and unique styles of communication with their partners. It is important to be able to comfortably and smoothly express yourself and get instant feedback from your spouse in order to be most compatible with each other. If you wish to discuss about any specific sexual problem, you can consult a sexologist and ask a free question.

2298 people found this helpful

I want to conceive but have noticed some spotting issues after 2 to three days of having sex and also take 100 mg eltroxin daily.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I want to conceive but have noticed some spotting issues after 2 to three days of having sex and also take 100 mg elt...
Hi Do an ultrasound pelvis for your bleeding. For conceiving tell me your age, how many years you are married for, menstrual cycle details, husband's semen analysis report. I will guide you further.
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Had unprotected sex on the 7th day of cycle What are the chances for pregnancy? Is I Pill suggested for avoiding the pregnancy?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Had unprotected sex on the 7th day of cycle
What are the chances for pregnancy? Is I Pill suggested for avoiding the ...
Hi lybrate user, if ur periods r regular 28 to 30 days cycles then 7th day is a safe period, there is no need of any contraception, even ipill is not 100%effective in preventing pregnancy.
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Hi I am 25 married before 7 months, I got pregnant in October 2015 and got abortion in 40 days then again I was pregnant in March 2016 and aborted in 35 days, I checked urine pregnancy test, also hcg it was positive in both time. I want to know is this normal or not, why such bad things happen to me. We are planing for baby. Please help me regard this.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi I am 25 married before 7 months, I got pregnant in October 2015 and got abortion in 40 days then again I was pregn...
Get torch test done, this is to diagnose 5 types of infections which can cause abortions but can be treated before woman get pregnant again. Get ultrasound done which will show pid -pelvic inflammatory disease which too has treatment. Write back the reports of test, so that for planning next pregnancy, some routine medicines can be suggested.
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Im 28 years old lady, married. Right now I dnt want to take issue so I take femilon. Is it harmful? In future if I take issue should I suffer for this pill?

BHMS, PhD Arthritis
Homeopath, Chennai
Im 28 years old lady, married. Right now I dnt want to take issue so I take femilon. Is it harmful? In future if I ta...
Dear Lybrate user, Femilion is a combined oral contraceptive pill used for oral contraception, Irregular Bleeding, and Menopause. Do not wry it will not affect your future issue this drug will not produce any effects on your pregnancy but this drug have some adverse effects like Risk of irregular bleeding, Painful periods, Acne and Rising the BP. But very important this drug can cause weight gain. Do not wry Take care.
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I'm having pain in my right side waist region from around 6 months, I was suffering from Herpes I took medicine & now I'm taking Neuro_mpg 75 (pregabalin & methylcobalamin capsules) but the pain still exist. Can you tell why its so.

MBBS
General Physician, Cuttack
I'm having pain in my right side waist region from around 6 months, I was suffering from Herpes I took medicine & now...
If you are suffering from waist pain for last 6 months, take USG abdomen and pelvis after consulting doctor and follow the advice and treatment accordingly
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Tips for a Healthy Life

MBBS
General Physician, Jalgaon
Tips for a Healthy Life
To be healthy
Do regular exercise
Do regular pranayam, yoga meditation
Avoid fast food
Avoid processed foods
Try to take fresh food
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Am married since 3 yrs. I have pcos and thyroid disease on medication. On April, I took tomexfein tab and followed by inj hmg 7 times then inj hcg 10000u . I developed ohss on beginning of may. Then I stop medication. On 26th of may my period came. On June I missed my period. I had some symptoms like morning sickness and dizzy. I did urine pregnancy test twice and one blood test all negative. On 26th of July should my period come but I missed it. I still have dizziness and morning Sickness but I didn't do pregnancy test. So can I be pregnant?

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Am married since 3 yrs. I have pcos and thyroid disease on medication. On April, I took tomexfein tab and followed by...
Dear Lybrate user, I will suggest you to take alkaline diet - drinks lots of coconut water,barley water, wheat grass juice,aloe vera juice. You should drink almond oil 1tsp in hot milk every day. twice a week drinking 1 tsp of turmeric powder in milk or yellow capsule. You should avoid all yeast based products like cakes,pasteries,pattiesand pizza,heavy and frozen food etc.Avoid all cold drinks,curd,yakurt just a week before your menses. The below mentioned combination helps to get rid of PCOD completely after few months usage. Take Kanchnar gugglu 2 twice daily Take chandraprabha vati 2 twice daily Furocyst 1 cap twice daily Chaseberry 1 cap thrice daily Pustiyanuga choornam 1 tsp thrice daily Karppavani elagam 5 GM's twice daily after food. Review after 3 months with ultrasound scan.
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Mai Amway nutrilite k supplements le rahi hu. Pregnancy me aur delivery k bad bhi le rahi hu. Par muje usake side effects kuch nahi huge. Ulta accha result mila. Par aaj ek friend ne jaha k unka ek friend Amway nutrilite protein ki vajah se mar gaya. To kya sahi me ye sach hogs kya. Protein se koi mar sakata hai. Please answer me. Thanks in advance.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Mai Amway nutrilite k supplements le rahi hu. Pregnancy me aur delivery k bad bhi le rahi hu. Par muje usake side eff...
Protein se koi nhi mar sakta. Us person ko kisi chiz we allergy hogi. WO chin us Amway ke product main hone we allergic reaction ke kaaran hi WO Mara hoga.
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Health Benefits of White Fruits & Vegetables

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Health Benefits of White Fruits & Vegetables
We always fear about white poisons. But, not every whites are poison. Here are some properties of 6 power packed white fruits and vegetables that we eat regularly.

1. Pears - The fruit contains antioxidants like vitamin c along with copper. It is known to be a hypoallergenic food. They have a good amount of pectin which is a fiber that is soluble in water and the content in pears is even higher than it is in apples. Pears are said to help in losing weight, reducing hypertension, diabetes, heart diseases, etc.
2. Potatoes - They help steady the blood pressure and are full of vitamin b6, potassium and iron.
3. Ginger - It is known to relieve heartburn and kills colon & ovarian cancer cells. Ginger can be used in fresh, dried, powdered, juiced forms or in the oil. Commonly used to cure stomach problems, it also helps when you have a loss of appetite.
4. Onions - They have chromium which helps control blood sugar. Onions are also known to have an effect on sleep and mood. They have vitamin c which builds and maintains collagen that provides structure to hair and skin.
5. Apples - Quercetin in apples makes them anti-histamine and anti-inflammatory agents. You get whiter, healthier teeth by biting and chewing an apple. Drinking apple juice is believed to keep alzheimer's away, a study has shown.
6. Bananas - Tryptophan in bananas help regulate mood, stay relaxed and feel happy. Bananas are also good for hair, skin and stomach. Also, for digestion and libido.

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2945 people found this helpful

My friend is coming on 3rd month of pregnancy. She is face some problems like stomach pain and some wired noise she finds from inside.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My friend is coming on 3rd month of pregnancy. She is face some problems like stomach pain and some wired noise she f...
Hello, the mild pain in the lower abdomen is likely to be due to progesterone effect causing ligament laxity and uterine stretch which is physiological and bloating with gurgling again is due to decrease peristalsis movement during pregnancy.
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My son 7 year old and next pregnant was on 17 dec 2015 last period stay on 16 march and miss baby in abortion 17 March. Next baby ke liye kab tak plan karna chahiye.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My son 7 year old and next pregnant was on  17 dec 2015 last period stay on 16 march and  miss baby in  abortion 17 M...
A-around 15% of pregnancies gets miscarried, that is nature's rule. You should avoid next pregnancy for 6 months from the last abortion. Chances of repeat abortion or pretem delivery increases if one becomes pregnant within 6 months of miscarriage. Also if abortion/ miscarriage was caused by any viral infection, then it will get cured automatically within 3 months time. Use contraception for 6 months. Best one to use are oral contraceptive pills. No special treatment or tests are needed if you had only one miscarriage or spontaneous abortion.
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Shaadi ke baad. Ladkiyan k preganent na hone ke kya kya reasons ho sakta hai. Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Shaadi ke baad. Ladkiyan k  preganent na hone  ke kya kya reasons ho sakta hai.  Please tell.
For infertility there are lots of causes, get semen test of your husband first. If you get pregnant, your period will be missed and your pregnancy test will become positive after 2 days, if your cycle has been regular. If you do not get pregnant, get your husband checked first and get a basic test of ultrasound on your abdomen.
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I have pcod problem .my age is 23 and married 2 years. My doctor now suggest a macgest Sr 200 mg tablet for twice a day, was useful to getting pregnant. Pls help me mam.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have pcod problem .my age is 23 and married 2 years. My doctor now suggest a macgest Sr 200 mg tablet for twice a d...
Hello, This is progesterone alone and will not help in pregnancy if taken daily but is to be taken from day 15 onwards of the cycle. It shall support continuation of pregnancy if you get pregnant.
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Doctor I have pcos. My weight is also high. And I have darker skins in neck elbows and chins. Is this due to pcos. If is it so. please suggest me some home remedies to light my skin.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hormonal imbalance takes place in pcod which leads to symptoms like hyper-pigmentation. Hence to regulate hormonal balance is important. When a woman suffers from pcos, there is an increased production of male hormones or androgens and a reduced production of the female ones. This leads to irregular menstrual cycles, anovulation (no ovulation), obesity, an increased amount of facial or body hair, ovarian cysts, severe acne, increased amount of pigmentation particularly on the neck, inner thighs and abdomen and skin tags. There are many home remedies you can use. Consider dietary changes. Take diet rich in high-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts. Increasing your daily activity and participating in a regular exercise program may treat or even prevent insulin resistance.
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Ways to Reduce Pain During Menstruation

BHMS
Homeopath, Raebareli
Ways to Reduce Pain During Menstruation
  1. Drink lemon water every morning after you wake up. This will have an alkalizing effect on the body and keep the body hydrated and mineralized. Stay hydrated throughout the day,
  2. Must include vitamin D3 in your diet. Especially if you live is a colder climate where sunlight is reduced during the winter season.
  3. Increase consumption of leafy greens to ensure enough B vitamins, fiber and mineral supply in the body. You will get a lot of calcium, magnesium, iron, B vitamins and other minerals through leafy greens. Swiss chard, collard greens, yogurt, pumpkin seeds, sesame seeds, spinach contains these minerals.
  4. Eat fatty fish, fish or flax oil every day to get relief from hormonal imbalances.
  5. My most favourite remedy to get relief from cramps is an Ayurvedic home remedy using cinnamon and ginger to make a tea. Just use quarter tsp. of ground cinnamon and a pinch of ground ginger or a couple of thin slices of half an inch of fresh ginger to a cup of hot water. Wait and let it steep for 5 minutes. Strain and drink the tea.
  6. Vitex or chaste berry is a herb that eases menstrual cramps,
  7. Evening primrose oil or borage oil are rich in anti-inflammatory omega-6 fatty acids and are known to reduce breast pain and tenderness as well as PMS symptoms.
  8. Dietary intake of calcium and magnesium is crucial for balancing the hormones.
  9. Using heating pads or hot water bags around the area relaxes the stiff muscles and reduces pain by bringing oxygen in the area.
  10. One of the most important things to address is relaxation through 7-8 hours of sound sleep and stress reduction. Meditation and breathing exercises (pranayama) also assist in reducing stress.
  11. If you eat a lot of nuts, seeds and grains then increase aerobic exercises. Aerobic exercises release endorphin hormones or 'feel good' hormones in the body. The presence of this hormone works like a natural pain killer.
  12. Apply natural progesterone cream or wild yam cream. Apply this cream on the stomach, lower abdominal area, buttocks, things, breasts and upper arm area. Best time to apply this cream is a week before the start of your period.
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