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Dr. Jeevitha Rani

MBBS

Gynaecologist, Chennai

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Dr. Jeevitha Rani MBBS Gynaecologist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jeevitha Rani
Dr. Jeevitha Rani is a renowned Gynaecologist in Kilpauk, Chennai. She is a qualified MBBS . She is currently associated with Dr. Jeevitha Rani@Aysha Hospital in Kilpauk, Chennai. You can book an instant appointment online with Dr. Jeevitha Rani on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aysha Hospital

#91, A Hussain Complex, Millers Road, Millers Road, Kilpauk. Landmark: Opposite To Motcham Cinema Hall.Chennai Get Directions
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Sir my wife is pregnancy just 2 month so why type of food, and diet is good for her, wht to eat n not eat?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir my wife is pregnancy just 2 month so why type of food, and diet is good for her, wht to eat n not eat?
Hello, Give her homecooked fresh meals. Avoid giving her excess salt, sugar ,processed products. Include lots of fresh fruits and vegetables in her diet.
2 people found this helpful
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My sister s pregnant and now she s 7 months.Totally 3 scaning was taken.In the first two scanning doctor said tat there s a cyst measuring 88*54mm found in ovary.But in the third scanning doctor said tat no cyst found.Wil this be a problem during her delivery ?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Do not worry. Ur sister is fine. Its quite a common thing. Stree women health care centre bangalore
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Can I get marry with my grandmother's (Father's mother) elder brother's son's son? Whether any genetic problem in future or is it a consanguineous marriage?

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
It is a consanguineous marriage but unless there is a trait in your family of blood disorders like sickle cell, thalassemia or madness, it doesn't matter. Anyway its a distant relation so 3rd degree. Go ahead.
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Pregnancy problem wt I do I want pregnant give me suggestion in sex how I proceed.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Pregnancy problem wt I do I want pregnant give me suggestion in sex how I proceed.
If basics reports for both of you are normal, you will get pregnant get semen test for him get ultrasound done around tenth day of cycle and look for follicles and eggs in ovaries relax and let nature do it's job.
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Are Bananas Fattening or Weight Loss Friendly?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Are Bananas Fattening or Weight Loss Friendly?

Are Bananas Fattening or Weight Loss Friendly?

People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas can be fattening.

This article explores whether bananas will make you gain or lose weight.

Nutrition Facts of Bananas

Bananas are high in many nutrients and provide many health benefits

They contain lots of fiber, carbs and some essential vitamins and minerals.

A medium-sized banana contains

  • Potassium: 12% of the RDI.
  • Vitamin B6: 20% of the RDI.
  • Vitamin C: 17% of the RDI.
  • Magnesium: 8% of the RDI.
  • Copper: 5% of the RDI.
  • Manganese: 15% of the RDI.
  • Fiber: 3.1 grams.

This is coming with around 105 cal, 90% of which come from carbs. Most of the carbs in ripe bananas are sugars - sucrose, glucose, and fructose.

On the other hand, bananas are low in both fat and protein.

Bananas also contain a number of beneficial plant compounds and antioxidants, including dopamine and catechin.

Bananas Are High in Fiber, But Low in Calories

Calorie for calorie, bananas contain a lot of fiber. One medium banana provides around 12% of your recommended daily intake, with just 105 calories.

Fiber is important for maintaining regular bowel habits and plays a vital role in digestive health. An adequate fiber intake is also linked to reduced body weight.This effect is thought to occur because fiber makes you feel full for longer, which may help you eat fewer calories over the long term.

The Greener the Banana, the Higher the Resistant Starch

The type of carbs in a banana depends on how ripe it is.

Unripe, green bananas are high in starch and resistant starch, while ripe, yellow bananas contain mostly sugars. Resistant starches are long chains of glucose (starch) that are resistant to digestion. They act like soluble fiber in the body and have lots of potential health benefits. This includes weight loss and reduced blood sugar levels. Resistant starch can also slow down the absorption of sugar from foods. This keeps your blood sugar levels stable and helps you feel full. Furthermore, resistant starch may also increase fat burning.

Bananas Have a Low Glycemic Index, But it Depends on Ripeness

The glycemic index (GI) measures how much foods raise blood sugar levels. If a food scores lower than 55, it's considered to have a low GI. 56-69 is medium, while a score above 70 is high. Foods that contain a lot of simple sugars are quickly absorbed and have a high GI value since they cause a greater rise in blood sugar levels. Eating a lot of high-GI foods has been linked to weight gain and an increased risk of obesity, type 2 diabetes, heart disease and stroke.

Foods with more slowly absorbed carbs have a lower GI and keep your blood sugar levels stable. Since bananas are 90% carbs, they're sometimes considered to be a high-sugar fruit that could spike your blood sugar. However, the GI score of bananas is 42-62, depending on ripeness. This makes them low to medium on the glycemic index.

Ripe bananas have a higher GI than greener bananas. The sugar content increases as the banana matures, which in turn affects your blood sugar levels. That said, overall bananas seem to release their sugars slowly.

Low-GI foods like bananas may also help you feel full and keep blood sugar levels stable.This may lead to weight loss over time.

Fattening or Weight Loss Friendly?

Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories.

Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods.

Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food.

If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet.

type diabetes
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I have lump in my breast since start teen age sometimes it gets pain. i am worried about. Please help me.

M.CH - Surgical Oncology
Oncologist, Visakhapatnam
Hi, no need to worry. These lumps are part of normal changes in the breast with age. Sometimes they may be painful especially during menses. If the lump is large or painful, it can be removed surgically. It won't turn into cancer, so don't worry. Consult a surgeon if want to get it removed. Hope this helps. Take care.
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Majufal Ke Fayde in Hindi - माजूफल के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Majufal Ke Fayde in Hindi - माजूफल के फायदे और नुकसान

माजूफल का वैज्ञानिक नाम क्वेरकस इंफेक्टोरिया है. इसे हिंदी में माजूफल, तमिल में मस्काई और मलेशिया में मंजाकनी के नाम से जाना जाता है. यह लोकप्रिय जड़ी-बूटियों में से एक है. इसका नाम माजूफल इसपर हमला करने वाले कीटों के हमला करने पर बनने वाले माजूफल के आधार पर कहा गया. दरअसल माजूफल फल न होकर कीट का घर होता है. माजूफल देखने में गोल और कठोर होते हैं. इसके कारण पत्तियों को कीड़ों के चारों ओर गोल कणों का निर्माण होता है. इसे ओट पित्त कहा जाता है. आइए इसके फायदे और नुकसान को समझते हैं.

1. मधुमेह के उपचार में
माजूफल में गैलिक एसिड पाया जाता है. जो अस्थमा और शुगर को रोकने में मदद करता है. आप मंजाकनी चाय बना कर भी पी सकते हैं. शुगर के मरीज इसके सेवन से अपनी परेशानी कम कर सकते हैं.
2. योनि की कसावट में
प्रसव के पश्चात चाहें तो महिलाएं योनी तो टाईट करने के लिए माजूफल का सहारा ले सकती हैं. इसके लिए एक पैन में एक लीटर पानी को उबालकर उसमें दो किलो माजूफल को पीस कर डालें. रंग न बदलने तक इसे उबालें. इसके बाद इसको ठंडा होने पर छान कर इससे योनि को धोएं.इससे लाभ मिलेगा.
3. घावों के उपचार में
इसका इस्तेमाल घावों के उपचार में भी किया जाता है. इसके लिए इसे पानी में उबालकर, घावों और खरोंच को धोने के लिए इस्तेमालकरें. इससे घाव जल्दी भरते हैं. इसके लिए ये साबुन से अच्छा विकल्प है. बेहतर परिणाम के लिए सुबह शाम धोएं.
4. आँखों के लिए
माजूफल में मौजूद एस्ट्रिंजेंट आँखों की रौशनी बढ़ाने में मददगार होता है. आँखों में ऊतकों को सिकुड़ने वाले गुणों होने के कारण इससे दृष्टि में सुधार होता है.
5. माउथ अल्सर के लिए
अपने कैसैलेपन के कारण, मुंह के अल्सर को बहुत जल्दी से ठीक करता है. जिन लोगों को छोटे अल्सर होते हैं वो उनके मुंह के दोनों ओर होते हैं. इसका पेस्ट बनाकर मुँह के प्रभावित क्षेत्रों में लगाएं. राहत पाने के लिए लगातार कुछ दिनों तक इस पेस्ट को लगाने का प्रयास करें.
6. बच्चों के लिए
माजूफल का उपयोग बच्चों के इलाज के लिए भी किया जाता है. आप सप्ताह में एक बार, हरीतकी और जायफल के साथ चंदन के पत्थर पर ओक को रगड़ते हैं. इससे प्राप्त पेस्ट को बच्चों को खिलाने के लिए जलाया जाता है. यह उन्हें बीमार पड़ने से बचाता है और बच्चों को स्वस्थ रखता है.
7. माउथ वाश के लिए
माउथ वाश, मुंह में अल्सर का प्रभावी ढंग से इलाज करने में मदद करता है. माउथ वाश बनाने के लिए, एक चम्मच के आसपास माजूफल पाउडर लें और थोड़े पानी के साथ उबाल लें. पानी को गुनगुने तापमान पर आने के बाद इसे माउथ वाश के के रूप में इस्तेमाल करें. यह माउथ वाश मुंह की गंध, मुंह के अल्सर का बहुत अच्छे ढंग से इलाज करता है.
8. कैंसर से बचाव में
माजूफल में पाए जाने वाले समृद्ध एंटीऑक्सीडेंट, सर्वाइकल कैंसर और ब्रेस्ट कैंसर (स्तन कैंसर) को रोक सकते हैं. कैंसर पीड़ित नियमित रूप से इसका इस्तेमाल करें तो कैंसर से बच सकते हैं.
9. मंजाकनी का उपयोग रखें त्वचा को बेहतर
इसमें मौजूद एस्ट्रिंजेंट त्वचा को चिकना और मुँहासे से बचाने में मदद करता है. एस्ट्रिंजेंट में समृद्ध होने के कारण ये त्वचा से अतिरिक्त तेल को निकालता है. यह चेहरे के बड़े रोम छिद्र को कम कर सकता है. इसके लिए त्वचा पर 5 मिनट के लिए मंजाकनी पेस्ट लगाएं और उसके बाद धो लें. यह त्वचा की कसावट के लिए एक बहुत ही अच्छी जड़ी बूटी है.

माजूफल के नुकसान

  • अगर कोई साइड इफेक्ट है तो इसका इस्तेमाल करना बंद कर दें.
  • आपको इसे छोटे खुराक पर लेना शुरू करना चाहिए, उसके बाद आप इसकी खुराक को बढ़ा सकते हैं.
  • गर्भावस्था के दौरान इसका उपयोग न करें क्योंकि इससे गर्भपात हो सकता है.
     
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PCOS

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
PCOS

What do we mean by Polycystic Ovaries?

Ans: Poly means many (multiple) and cysts are fluid-filled areas. Thus, a woman with polycystic ovaries will have a higher number of follicles (immature eggs which look like small cysts) in her ovaries. Because of more follicles growing in her ovaries, these appear larger in size on ultrasound. It is like to accommodate more number of students in a classroom, we need a larger room.

Polycystic ovaries are very common affecting 20 in 100 (20%) of women.

Having polycystic looking ovaries on ultrasound does not mean you have a polycystic ovary syndrome. Only around 6 or 7 in 100 (6 - 7%) of women with polycystic ovaries have PCOS and we need to look at other symptoms and hormones to diagnose this condition.

6 people found this helpful

Signs and Symptoms of Borderline Personality Disorder

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
Signs and Symptoms of Borderline Personality Disorder

Borderline personality disorder (BPD) is defined as a mood disorder that affects one's interaction and relationships with others. It generally develops during adolescence and persists into adulthood. It has been seen that those with a traumatic history of neglect or emotional, physical or sexual abuse are more prone to developing it. Though it affects people varyingly, these are some symptoms that help diagnose BPD.

1. Emotional instability - 
Intense feelings of rage, sorrow, anger, guilt and emptiness or loneliness are experienced by some sufferers of BPD. Extreme mood swings, lasting for a short span of time, are common in BPD. They may also have issues with their self-image where they cannot place themselves and don't know what they feel about themselves or who they are.

2. Disturbing thoughts - One may experience disturbed thinking and the range of severity is rather wide. One may question his or her existence and need constant reassurance to believe other, or hear voices that tell one to harm oneself or others. In some cases, hallucination and developing delusional beliefs become a common phenomenon that greatly upset the mental condition of the sufferer.

3. Impulsive behavior - Indulging in impulsive behavior is a common sign of BPD. Those suffering from BPD may develop suicidal tendencies and threaten to self-harm. Partaking in risky and irresponsible behavior such as gambling, drinking, drug abuse, having unprotected sex with strangers, going on unrestrained shopping sprees and shoplifting are not uncommon for those with BPD.

4. Intense but unstable relationships - Sufferers of BPD live in a fear of abandonment and feel that the people they love might leave them. They make all possible efforts to prevent being left alone. They may beg, cling and track their loved ones to avoid being left alone. The opposite may also occur and sufferers might feel that they are being smothered by others. This results in actively pushing away loved ones. A combination of these feelings leads sufferers to give out mixed signals which is confusing and often hurts them and their loved ones.

Related Tip: What Really Causes Personality Disorders?

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