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Dr. Jayasudha Kamara

Psychologist, Chennai

Dr. Jayasudha Kamara Psychologist, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jayasudha Kamara
Dr. Jayasudha Kamara is a popular Psychologist in Vanagaram, Chennai. You can visit her at Serene Life Hospital in Vanagaram, Chennai. You can book an instant appointment online with Dr. Jayasudha Kamara on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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86/2A, 14/4C, 1st Floor,Kanniamman Nagar Main Road, Maduravoyal Earikkarai.Vanagaram, ChennaiChennai Get Directions
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I at 53 started my menopause. After which I have seen changes in my self. I am angry. Agitated. Suspicious. generally unhappy. Before this I was just d opposite. .Please tell.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Dear lybrate-user, as you might be already aware, menopause is associated with a number of uncomfortable symptoms like hot flushes, mood swings and other symptoms which you have reported. They gradually go away over a period of time. You can do the following: practice yoga, breathing/ relaxation exercises, listening to music, keeping yourself busy certain antidepressants such as ssris are useful, consultation with psychiatrist will be needed report these symptoms to your gynecologist just to make sure that there is nothing else to worry about. Hope that helps!
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I have developed a tendency of forgetting names and other things very easily. What can I do retain my memory?

M. sc Psychology, BHMS
Homeopath, Hyderabad
It may be going to geriatric dementia. Folllowing few tips,& taking medicines in homeo, will help you better, but need some more h/o abt health, other complaints, work profile, life style, any stress etc.
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I smoke marijuana. My doctor is suspecting me to have spinal arthritis. I wanted to know if I continue to smoke marijuana will it have any kind of affect on my health.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I smoke marijuana. My doctor is suspecting me to have spinal arthritis. I wanted to know if I continue to smoke marij...
Marijuana can cause a number of health damages including psychosis, mania, depression and precipitating schizophrenia. Besides this it can cause other harms related to smoking such as lung cancer. Stay away!
3 people found this helpful
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Hi I Am 24 year guy I have problem with my stress on my mind. What should I do? Any suggestions?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I Am 24 year guy I have problem with my stress on my mind. What should I do?
Any suggestions?
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I am a student I always get sleepy during my study and I can not memorise so help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help in person. Please give us feedback after trying for weekdays.
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I need to stop smoking and do cleansing my body is this good to start with Spirulina capsule does it has any side infect.

BHMS
Homeopath, Chennai
Spirulina can provoke migraines or light fever; for some it can cause constipation, for others diarrhea (particularly in strong doses). It can cause the appearance of red spots, bring light stomach pains, provoke black or green stools (because it detoxifies the colon). A homoeopathic constitutional treatment rather will not only reduce this craving but will be curative too also eat more vegetables and fruits ,drink plenty of water and exercise daily it is more than enough to detoxify your body
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I have lack of concentration and often forget things. Also decrease in memory. Please tell me the solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress, and you may not be aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
27 people found this helpful
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My 20years old brother in law is getting obsessed about me. He wants me around for all the time. What should I do. Please advice. He also get suicidal thoughts.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If he is latching on to you to this extent, there may be some serious problems. With suicide ideation, the problem is looking more and more sinister. He needs immediate help and you should take him to a counselor and perhaps accompany him because of the security he feels around you. His wife may be able to help understand other nuances that he displays around her to better understand his problem. His parents may also know developmental factors that may have contributed to this condition. He could be depressed too. If he wants to be around you so much he may have some insecurity and is finding solace and safety being near you. The counselor will help identify the primary issue and if that person recommends medication, then please have him cooperate completely. Any delay might be too late.
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I am a college student. I getting stressed often even for small things. I am getting depressed. What is the reason for it?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a college student. I getting stressed often even for small things. I am getting depressed. What is the reason fo...
As you said you are in depressive state. Before prescribing medicines you check your cbc and tft and send reports to me, privately.
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I am 26 year old my memory power is getting low, and nothing remind next days. Please tell me what I should to do?

PGDPC
Psychologist, Pune
Dear Mr. Lybrate-user, you say your memory power is getting low, was it higher before? look at yourself and and your life objectively. Accept yourself and develop long term and short term goals for yourself. Your brain records all events happening around you faithfully, all you need to do is to recall objectively. To increase your concentration powers and mental faculties, solve simple puzzles, learn and read new things. Do physical exercises moderately and in your spare time relax and enjoy all that you are going through. Enjoy yourself and all that you do and participate in all activities with focus on the present moment. With regards.
8 people found this helpful
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How can I stay free from tension?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
How can I stay free from tension?
Be away from the materials which worries you and concentrate do one thing at a time if not possible try to learn to say no or not possible or willing do spent at least 10 minutes for relaxation daily of same time avoid anger and stress to anyone or anything as you should remember happened is happened can't come back past and proceed further all the best
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By sleeping our concentration power increase or it is just myth By sleeping mind cool down but studying 14 hrs is necessary what should be your consult.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
By sleeping our concentration power increase or it is just myth
By sleeping mind cool down but studying 14 hrs is nec...
Hi lybrate-user, sleeping helps to consolidate our memory, hence indirectly it helps our concentration. For a healthy adult a 7 to 8 hrs sound sleep is adequate. But over sleeping is not good for health. In infant and children sleep helps in their overall growth. You can of course study 14 hrs/day during your exam, but at the same time you need a good sleep also to memorise properly what you gave studied, thanks.
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My son who is 22 years has some mental problem. He is not mad in that sense. He looks normal but cannot go to college, cannot do anything. He want to be a football player but he has no the enthusiasm to be a good player. He always sleep on the sofa the whole day. He has a lot of resentment against his mother and me. He hate also his siblings(3) and neighbours. He is starting violent. Kindly advice me what to do. It slowly started from when he was around 14 years old.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have to rule out his primary problem of early psychosis/ or 295. Instead try counselling and later we can figure out ast to what is the problem.
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I am 30years male body was tired any time so face dull 6 hrs sleeping only, and tension or tite situation body was suffering.

BHMS
Homeopath, Raebareli
I am 30years male body was tired any time so face dull 6 hrs sleeping only, and tension or tite situation body was su...
Lack of sleep and disturbed sleep are two of the main reasons behind daytime sleepiness. Hence, setting a proper sleeping schedule is one of the best ways to prevent daytime drowsiness. Proper sleep will even help fight low energy, fatigue, depression and stress. Different people need different amounts of sleep to function well, however an average of 7 to 8 hours of sound sleep is enough to help your body function properly. To help enjoy sound sleep: •Maintain a sleep schedule that has a consistent bedtime and wake time. •Keep your bedroom completely dark to promote restful sleep. If needed, use shades or blinds to block out any exterior light. •Invest in a good quality mattress, comforter and pillows to improve your sleep quality. •Read a book or do some relaxing yoga stretches for about 20 minutes before going to bed. •Limit your screen time staring at computers, TVs or phones in the evening before going to bed.
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I am not in depression, but I have anxiety disorder. Whenever I hear anyone suffering from a terminal disease, the first thing comes to my mind is, if that happens to me. I am 48 and live with my wife and a son of 14 years. They are my world. Please help to restrain these thoughts coming into my mind and oblige.

Homeopath, Belgaum
I am not in depression, but I have anxiety disorder. Whenever I hear anyone suffering from a terminal disease, the fi...
Hello for your anxiety disorder to improve you have to do early morning yoga, and exercise, along with homeopathic approchh with few more details of your problem.
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Which part of body is severely harmed due to smoking? What are the symptoms of any disease.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can read this information and see for yourself the extent of harm smoking can do: Summary: (Source: Center for Disease Control and Prevention) • Cigarette smoking causes more than 480,000 deaths each year in the United States. This is nearly one in five deaths. • More than 10 times as many U.S. citizens have died prematurely from cigarette smoking than have died in all the wars fought by the United States during its history. • Smoking causes about 90% (or 9 out of 10) of all lung cancer deaths in men and women.1,2 More women die from lung cancer each year than from breast cancer. • About 80% (or 8 out of 10) of all deaths from chronic obstructive pulmonary disease (COPD) are caused by smoking. • Cigarette smoking increases risk for death from all causes in men and women. • Smoking is estimated to increase the risk— o For coronary heart disease by 2 to 4 times o For stroke by 2 to 4 times o Of men developing lung cancer by 25 times • Of women developing lung cancer by 25.7 times • Smoking causes diminished overall health, increased absenteeism from work, and increased health care utilization and cost. • Smoking causes stroke and coronary heart disease. • Even people who smoke fewer than five cigarettes a day can have early signs of cardiovascular disease. • Smoking damages blood vessels and can make them thicken and grow narrower. This makes your heart beat faster and your blood pressure go up. Clots can also form. • Blockages caused by smoking can also reduce blood flow to your legs and skin. • Lung diseases caused by smoking include COPD, which includes emphysema and chronic bronchitis. • Cigarette smoking causes most cases of lung cancer. • If you have asthma, tobacco smoke can trigger an attack or make an attack worse. • Smokers are 12 to 13 times more likely to die from COPD than nonsmokers. Smoking can cause cancer almost anywhere in your body: • Bladder • Blood (acute myeloid leukemia) • Cervix • Colon and rectum (colorectal) • Esophagus • Kidney and ureter • Larynx • Liver • Oropharynx (includes parts of the throat, tongue, soft palate, and the tonsils) • Pancreas • Stomach • Trachea, bronchus, and lung • Smoking can make it harder for a woman to become pregnant and can affect her baby's health before and after birth. Smoking increases risks for: o Preterm (early) delivery o Stillbirth (death of the baby before birth) o Low birth weight o Sudden infant death syndrome (known as SIDS or crib death) o Ectopic pregnancy o Orofacial clefts in infants • Smoking can also affect men's sperm, which can reduce fertility and also increase risks for birth defects and miscarriage. • Smoking can affect bone health. o Women past childbearing years who smoke have weaker bones than women who never smoked, and are at greater risk for broken bones. • Smoking affects the health of your teeth and gums and can cause tooth loss. • Smoking can increase your risk for cataracts (clouding of the eye’s lens that makes it hard for you to see) and age-related macular degeneration (damage to a small spot near the center of the retina, the part of the eye needed for central vision). • Smoking is a cause of type 2 diabetes mellitus and can make it harder to control. The risk of developing diabetes is 30–40% higher for active smokers than nonsmokers. • Smoking causes general adverse effects on the body, including inflammation and decreased immune function. • Smoking is a cause of rheumatoid arthritis.
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Hi I sir I am suffering fro m phyclogical problem have any solution, I should fear any thing like speed, close room, lift, hight, e.t.c.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hi I sir I am suffering fro m phyclogical problem have any solution, I should fear any thing like speed, close room, ...
Dear lybrate-user. From the description of your problem it appears that you have a anxiety disorder. To make a clear cut diagnosis we need to listen to your problem in detail. Good and effective medicine now available for anxiety problem. All d best.
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Certified * (GMHAT-PC) University of Chester, (U.K.)* Master Hypnotist, California (U.S.A.), Ph.D (Psychology), D.M. , D.C.H. , M.B.A.
Psychologist, Nagpur
Dear friends, 

Every individual is facing some kind of stress in life, which can be either personal or professional. 

Sparsh psychological health care & hypnotherapy center in nagpur, maharashtra, india, here to help you with such situations in which you are unable to resolve the issues by yourself. 

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Our trained certified professional clinical psychologist, clinical master hypnotist and counselors have ample experience in this domain and are known for providing perfect solution for all types of stress related issues such as anxiety, fear, phobia, sadness and various others.

Moreover, we are backed by global mental health assessment tools-pc, university of chester (uk) and master hypnotist, california (usa).

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1 person found this helpful

I am 51 years old, working in a private organization, I want tips for mental stress relief.

M.D,Psychiatry
Psychiatrist, Amritsar
Do regular yoga exercises. Go daily for early morning walk. Regularly pray to god and thank him for all things in our life.
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