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Dr. Jayasudha Kamara

Psychologist, Chennai

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Dr. Jayasudha Kamara Psychologist, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jayasudha Kamara
Dr. Jayasudha Kamara is a popular Psychologist in Vanagaram, Chennai. You can visit her at Serene Life Hospital in Vanagaram, Chennai. You can book an instant appointment online with Dr. Jayasudha Kamara on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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86/2A, 14/4C, 1st Floor,Kanniamman Nagar Main Road, Maduravoyal Earikkarai.Vanagaram, ChennaiChennai Get Directions
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Hi sir, I am 28 years old male. My problem is am getting anger with in tiny period. How should I control anger.

BHMS
Homeopath
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Do not react instantly. Practice some relaxation technique and meditation. Drink plenty of water. If you take veg diet it would benefit you further.

Hi doctors. I wanna ask about myself I am a jolly type of girl 25years of age I mostly keep myself happy but suddenly now and then my mind gets irritated and I feel like not talking with anyone and if in that anyone ask me somthing I shout at them:(. And my second consultation is whenever I try to defend myself from anyone I start crying I am very much fed up with this even when people say wrong about me I try to explain myself but due to crying I am unable to tell them anything. Please do help

MD - Psychiatry, MBBS
Psychiatrist
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Hi, you seem to be going through a lot of stress. First of all talk to someone whom you think will understand and help you. If this is not working then try taking psychological help and get your self evaluated as to why it is happening to you.

I suffer from severe anxiety and depression my concentration level is also very low And suffer from laughter attacks ,even when there is nothing to laugh eg when I see a fat person , if one stammers etc, I took stalopam Mini plus for some period did not help much doctor stopped it after some time, its embarrassing in serious situations in public, I feel the laughing sensation always in mind whenever I am talking normal , I fear I can get laugh attack anytime, pls tell any homeopathic or. Allopathic medicine which can stop this completely. How do I increase my mental strength. Why do I get this laughing sensation even while emotion like crying.

MS - Counselling and Psychotherapy, Master of Arts in Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist
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I suffer from severe anxiety and depression my concentration level is also very low
And suffer from laughter attacks ...
Hi lybrate-user, Do not worry about this issue, keep laughing Mr. Alok, nothing wrong in laughing, laughing is the best medicine. You have to be free from anxiety and depression. For that you should not mind about laughing, do not worry about what others say, it is sometimes inborn characteristics, as time passes you can control yourself from laughing, for that you need some exercise. Step 1: Go to your bedroom, when you feel depressed or anxious, keep laughing atleast for half an hour with intervals, Next keep laughing from AAAA, BBBBB, CCCC, EEEE, DDDDDD, till Z, outburst your depression from your heart. Step 2: Try to cry in serious situations, try to be serious, try to control, if you are not able to no problem. Step 3: Try to not attend social gathering for a month, instead can mingle with family and friends, Slowly you can attend social gathering 2 per month, try these steps and then get back to you, inbetween can call me or mail me if you have any doubt, or any problem. Best wishes for happy life. Regards, Psy. MSV.

I am unable to concentrate on my studies as I am getting low scores since 3 years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user. Low concentration is usually due to lack of interest, goal and dedication. Please have them. Consult a psychologist online. Take care.

When periods arrive I feel mentally and physically weak. How should I overcome from them. At this time can I do physical activities like cycling etc.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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When periods arrive I feel mentally and physically weak. How should I overcome from them. At this time can I do physi...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam.+ 3 drops of centaury. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.

I have been put on Quetiapine Fumarate 50 mg tablets two times a day For severe depression. I am?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have been put on Quetiapine Fumarate 50 mg tablets two times a day For severe depression. I am?
Dear lybrate-user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.

How can I stop my hair falls, while am just now completed 26 years its increases my tension level. Even I am using oils, onions, egg, etc.and always my body is burning under overheat ,is this the reason behind? In spite there is a gene problem. I need to save my hair as well as my head.

BHMS
Homeopath
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How can I stop my hair falls, while am just now completed 26 years its increases my tension level. Even I am using oi...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 3 months. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 3 months. Get back to me for further advise.

Voice disorder's and throat infection.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Voice disorder's and throat infection.
Belladonna 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.

What are conversion disorders?

PhD (Psychology), MSc Psychology, MS
Psychologist
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What are conversion disorders?
Conversion disorder, also called functional neurological symptom disorder, is a condition in which you show psychological stress in physical ways. The condition was so named to describe a health problem that starts as a mental or emotional crisis ? a scary or stressful incident of some kind ? and converts to a physical problem. Signs and symptoms of conversion disorder typically affect your movement or your senses, such as the ability to walk, swallow, see or hear. Conversion disorder symptoms may appear suddenly after a stressful event or trauma, whether physical or psychological. Signs and symptoms that affect movement function may include: Weakness or paralysis Abnormal movement, such as tremors or difficulty walking Loss of balance Difficulty swallowing or "a lump in the throat" Seizures or convulsions Episode of unresponsiveness Signs and symptoms that affect the senses may include: Numbness or loss of the touch sensation Speech problems, such as inability to speak or slurred speech Vision problems, such as double vision or blindness Hearing problems or deafness For many people, symptoms of conversion disorder get better without treatment, especially after reassurance from the doctor that their symptoms aren't caused by a serious underlying problem, and after referral to a mental health professional. For others, counseling, psychotherapy and physical therapy should help. Take care.

I am 27 years old and I think I have stress and in order to avoid it what should I do it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am 27 years old and I think I have stress and in order to avoid it what should I do it?
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.

Is there any way for increasing brain's recalling and memorizing power. Is there any medication or method.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------

I am 23 year male. I want incre my concentrate power and will power. So I am requesting you how to increase the will power and concentrate power?

Reparenting Technique, BA, BEd
Psychologist
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Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week

Am married for past 9 months. From 3 months am feeling little depressed. Irritated. I cry often for no reason. Thought of committing suicide keeps coming in my mind and above all I don't feel like getting intimate with my hubby. I feel filthy dirty n cheap sometimes when he tries to have sex with me. I end up crying.

Masters in Clinical Psychology
Psychologist
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Am married for past 9 months. From 3 months am feeling little depressed. Irritated. I cry often for no reason. Though...
Hi, From what i see, you may be suffering from Depression. It may or not be followed by any stressor. You may need to take medication and be on psychiatric treatment. You can take psychotherapy with me. Start some exercise yoga/meditation and deep breathing. Distract yourself and call up your husband whenever you get thought of suicide. You will soon be better. Eat lots of fruits like banana's, green leafy vegetables and flax seeds. If non vegetarian have fish. Recovering from depression requires action, but taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends, can be exhausting. It’s the Catch-22 of depression recovery: The things that help the most are the things that are the most difficult to do. There’s a difference, however, between something that's difficult and something that's impossible. Start small and stay focused The key to depression recovery is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Take things one day at a time and reward yourself for each accomplishment. The steps may seem small, but they’ll quickly add up. And for all the energy you put into your depression recovery, you’ll get back much more in return. consult me for any query or counseling.

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist
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Natural ways to fight depression.

How to relief from anxiety?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.

Mid night saw mom sleeping nude. I dnt know it is sum kind of issue with mental pressure. I fell uncomfortable. Kindly suggest. Dad is no more.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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Mid night saw mom sleeping nude. I dnt know it is sum kind of issue with mental pressure. I fell uncomfortable. Kindl...
Hi I will suggest you to not sleep in the same room. I will prescribe you some flower remedy available in homoeopathy shops. Mix 4 drops of olive + 4 drops of hornbeam + 3 drops of clematis + 3 drops of wild rose + 2 drops of mimulus. Mix these with 100 ml water and drink once daily before sleeping once daily.

I am a chain smoker but I don't face problems like suffocation, chest pain etc etc. But before the beginning of winter I have this problem. Specially just after I wake up in the morning. Why is this happening? What is the solution? I want to quit smoking. But I don't have that will power. Is there any medicine present which can help me?

DHMS (Hons.)
Homeopath
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Hello, Smoking is injurious for health you must know ,why? ●It ,blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen.  ●  It, increases cholesterol level, threatening to heart- not only that, people around you ,will be sufferer of the same hazards for no fault of their own, U, being the victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia, lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's 'future.  ● It's advisable to get rid of this killing agent, as soon as possible for the betterment of d entire family, nears & dears, around U  ●Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.    ●Don't skip your meal, rather, it should b easily digestible on time.  ● Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain.  In winter the tidal volume of lungs falls down resulting in suffocation. ●Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup .●   Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice a day. @ Caladeum 20-6 pills, thrice a day. ●  Avoid, caffiene, alcohol,junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. ○Your feedback matters to me for your further, follow up, please.

I am 36 yr male and have alcoholic. What should I do to quit it?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, quitting alcohol addiction is not child's play. De-addiction therapy is an option for you. But in my suggestion, the best option would be, quit it now (today) and sustain it with your will power. Motivation therapy and mind power building therapy should help you. I suggest you to go for counseling and further therapy procedures. Take care.

When I see a beautiful or average looking girl with big and average boob size respectively I feel attracted to her but I have never made sex with anyone till now so the attraction weakens. With this resistance in my mind I am not able to make any girlfriend or fall in love neither marry anyone Age: 32 Please tell.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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When I see a beautiful or average looking girl with big and average boob size respectively I feel attracted to her bu...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of cherry plum + 3 drops of crab apple + 3 drops of mimulus. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.

But my husband gets anger whenever I want to share things. As you rightly said communication matters but sometimes I do not understand what he tries to communicate when I ask him for the next time he gets anger on me and scolds me. Secondly he does not share anything with me he shares all good and bad to his mother only, which is quite hurting me. I feel that he does not know to balance between mother and wife. Moreover we do not have privacy to talk to each since my mother in law sleeps with us. It is just become routine come to office, go home work, take care of your kid, sleep and next day your routine begins. I seriously do not know whether he loves me or not. I do not know how to come out of this issue. Am getting depressed since I do not have a supporting hand at home. Please tell me how to go about it. I tend to forget many things nothing is getting registered in my mind. Sometimes I feel lonely frustrated and feel why am living on this earth. Please counsel me on this issue and how should I live.

Reparenting Technique, BA, BEd
Psychologist
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The important thing in communication is listening. So, if you are not listening with rapt attention, especially since he hardly used to communicate, then quite naturally he will get angry. If you are serious about wanting the communication, then pay close attention and pass some good and interesting remarks when he talks. Your MIL sleeping with you both is shocking. He may be a mama's boy and somehow you have to accommodate his sharing with her but not sharing the same bedroom. These things may be difficult to talk to him about and so I advise you to find a counselor and go and meet that person for his/her inputs. About doing so much of work, why don't yo get a maid and relieve yourself of a lot of housework. And as the children grow make them gradually handle a few responsibilities too. For further assistance, you need to go for what is called 'continupoous counseling'
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