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Dr. Jayasudha Kamara

Psychologist, Chennai

Dr. Jayasudha Kamara Psychologist, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jayasudha Kamara
Dr. Jayasudha Kamara is a popular Psychologist in Vanagaram, Chennai. You can visit her at Serene Life Hospital in Vanagaram, Chennai. You can book an instant appointment online with Dr. Jayasudha Kamara on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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86/2A, 14/4C, 1st Floor,Kanniamman Nagar Main Road, Maduravoyal Earikkarai.Vanagaram, ChennaiChennai Get Directions
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My girlfriend left me. Because of her father reputation. About a month ago. We sometime talk. Like twice in a week. She blocked me from whatsapp hike. I am always missing her. How to. Forget her totally . As we are in same collage. But different departments some time she goes near from my classes. How I explain? What is that feeling? Give me solution.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
My girlfriend left me. Because of her father reputation. About a month ago. We sometime talk. Like twice in a week. S...
Hi if your girl friend left you for the sake of her father it only means that she does not give importance to you or the realtionship. The best way is to break the contact completely and focus on building a new trust worthy realtionship. But the way you have expressed the problem it seems that you have very limited friends and social circle which make you give too much of value to ant realtionship you get into. So better try to develop more friendships, increase your social circle and also start focusing on the goals in your life which can protect you from getting into such emotional tangles. If you have difficulty in doing this better consult a psychologist in your vicinity at the earliest.
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Dr. I am stammering too much. Does that stammering have treatment or operation. I really worried about it so much.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
You can consult a speech therapist for stammering. You need to observe, if you stammering is more in particular situations or do you stammer more while you are with some specific people. If it is so, then the stammering is more because of lack of confidence and because of fear of being judged by others. If the stammer was there even in the childhood, then may be you were scared of some people and there might have been performance anxiety and lack of self esteem. You may consult a counsellor who can help you in building up your self confidence. A systematic therapy will be of help. All the best.
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When I ger hungry I could not concentrate and feel very unhealthy even could not speak well. Please suggest what to do?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Tension, forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration and reduce stress.
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Hi sir/madam, This on behalf of my friend who am I want to marry her. In her past life she had a love with other person. When they're in love he got married with other girl by force of his family. Unfortunately he had distill myopathy, so his wife given divorce to him. And he stated to my Friend that I loved you and I leave her with the same reason. And they are in love back but she wants to help him and settle his life. I explained her the way of problems you have to face if y want to Marry him. After that she left him. Now presently I want to marry her and she is my childhood friend. And our families are friends . From my family side I made accepted for her to marry. Now she is saying that if I marry you I feel my self awkwardly if he this my ex knows. And I am preparing her to change her wrong thinking thoughts. I dint have this is as a problem to me. Could you please suggest her whom she should marry . Whether I would be or else her parents decided? Could you please suggest to her the best way and let us know your clinic information if it's required to take counseling on this. Your suggestion makes a beautiful life for some one.

MD Psychiatry, MBBS
Psychiatrist, Ghaziabad
Its normal to feel confused before a big decision like marriage. Your friend seems to be going through the same dilemma. She maybe having her doubts about her feelings for you or her ex. As an adult she just needs some assessment and counselling to help her clear her mind and reach a decision. As psychiatrist we are here to help her logically evaluate her problem and reach a conclusion that's best for her. Its important to understand the patient first. So if you want you can consult me.
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Dear Sir/Mam My mind disturb every time when I read book and learn any paragraph so not remember me and every time I am in tension so please solved my problem.

BHMS
Homeopath, Faridabad
*Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Kali phos 6x, 5 tabs twice daily. revert me after 1 month.
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How should we consume nicotex chewngum to get rid of addiction of cigrate? And if you are having any other substitute for the same to get rid off it will be appreciable on your part. Thank You.

C.S.C, D.C.H, M.B.B.S
General Physician,
Yu can chew it when feeling like smoking and meditation and yoga will also help . Nikorette is a substitute
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Hi I drink bear everyday! Atleast give some tips abot daily! Needs daily is really effect and harm to our body! And thnku for giving mebthis opportunity.

BHMS
Homeopath, Chennai
Beer will surely lead to gastric problem as the western business people will always populate false information about beer as such it is very good to health but actually beer lead fulgal disease in mouth and respiratory track which is very very hard to cure and lead to constant foul smell in mouth. It lead to gastric inflammation and which is very hard to cure.
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Coping with Grief and Loss: The Five Stages

CERTIFICATE COURSE IN HOMOEOPATHIC CARDIOLOGY, M.D.(HOMOEO.)PSYCHIATRY, B.H.M.S.(BACHELOR OF HOMOEOPATHIC MEDICINE & SURGERY.)
Psychiatrist, Delhi
Coping with Grief and Loss: The Five Stages

Loss and grief are two unfortunate partners where the latter follows the former. While the type of grief or the nature of the loss may differ from person to person, there are five distinct stages of loss and grief that all people universally go through, when faced with such a situation.

Here are the five stages of this process and the different ways in which one can cope with each stage:

  1. Denial and Isolation: In this phase, the patient usually ends up blocking out the words as well as the thoughts and reactions that surround this sad event, which can lead to a numbing action of the brain. While we all do this in some measure during such situations, some people take it especially hard by acting as if nothing has happened at all. If this phase does not come to pass within a short frame of time, then psychological and medical intervention may be required.
  2. Anger: When a person begins to acknowledge the loss, there is a sense of unfairness which can lead to frustration and anger that is basically the way the person may be dealing with the re-emergence of the pain and the fact that it is here to stay. Therapy and sedation may be required if this frustration and repeated spells of tantrums carries on for a prolonged period. Do not hesitate to talk things out rather than flaring up at this point, as the unchangeable has already happened.
  3. Bargaining: In this phase, desperation enters the mind of the patient where a lot of 'what ifs' come up. The patient begins to question what if things had been done differently and other such aspects. If not dealt with in an engaging manner and with empathy, this phase can lead back to anger and frustration.
  4. Depression: Private mourning of the loss and regret to do with the practical aspects like loneliness and the cost of the loss can strike at this stage. Here, the patient must be made aware of rights as well as the people around him or her who can help out to prevent this depression from becoming a full-fledged condition.
  5. Acceptance: In this final stage, the patient becomes more accepting of this new reality. Yet, even this must be taken up cautiously as a grief stricken heart may lead to a variety of mental ailments in the long run.

The way to deal with these stages is with therapy and proper guidance where the patient is allowed to channel all the thoughts and anger before accepting the situation. Do not hesitate to ask for counselling and embrace the changes in your life without regret, guilt and depression.

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When I start studying I am stuck up with a single topic whole time. And not so concentrated toooo. What can I do for it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Hi. My mother has been diagnosed with reactive depression. She is 45 years old. My father passed away last year and the doctor has said that she is even in the menopause stage. She has been prescribed with 2 anti depressants. May I know whether these medications will become permanent or are safe for short time? and what will be the potential side effects?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Antidepressants are safe medications. They do not cause any harm to mind/brain and are not habit forming. They should be taken for adequate period so that symptoms don't recur.
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Sir. My mom is having. Unconsciousness whenever she feels something bad. Her age is about 42. So please suggest .what should we do .in near future to get rid out of it.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir. My mom is having. Unconsciousness whenever she feels something bad.
Her age is about 42. So please suggest .what...
She is showing vasovagal syncope when affected by mental shock/or bad news or strong emotion and this is commonly seen esp more in females
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I have problem with my anger and ego problem I have much anger in little problem.

MD - Psychiatry
Psychiatrist, Chennai
I am sending some coping methods for anger, if you still have, consult a psychiatrist. All the best 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes, instead of, "You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
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What are steps to be followed to avoid smoking along with out any side effects. And also the alcohol And may I know any advantage is there by taking the alcohol ?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
What are steps to be followed to avoid smoking along with out any side effects. And also the alcohol
And may I know a...
Suggested coping skills for smoking cessation The five D’s to handle Urges· • Delay until the urge passes—usually within 3-5 minutes • Distract yourself • Call a friend or go for a walk • Drink water to fight off cravings • Deep Breaths—Relax! Close your eyes and take 10 slow, deep breaths • Discuss your feelings with someone close to you. Consult a deaddiction specialist/psychiatrist for further course of action.
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I am taking alopathy medicine Paradise xr, 12.5mgzolfresh 2.5mg,mirtaz 7.5mg.Due to divorce I was depressed. Last September it got cleared.But tablets got habited. I don't have habits like liquor,smoke or gutkha.I want to stop tables. I have reduced medicines .So I want to shift to alternate medicine pls advice.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Dr Saul P advised you good, in addition to try. Kali phos 12x 4 pills 4 times, Tranquil (homeo) and Nervocalm (use as directed).
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I am addicted to porn very much please give me some tips so that my addiction to porn must decrease.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am addicted to porn very much please give me some tips so that my addiction to porn must decrease.
Dear Narendra. Welcome to lybrate. Porn addiction is as good as any other addiction. You should try to engage yourself in physical exercises, games, activities and entertainment so as to divert your attention from porn. If you spend your energy through all these means, diversion will be easy.Take care
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I'm a 18 year boy and I'do feeling very stressed please reply as soon as possible please I get feeling of being alone and I'm settings horrible dream.please help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm a 18 year boy and I'do feeling very stressed please reply as soon as possible please I get feeling of being alone...
Dear lybrate user, welcome to lybrate. Being alone will always give you feelings as you are experiencing now. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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My wife is facing difficulty from fear and anxiety, she is not able to sleep at night and also not allowing me to sleep by constantly waking me up and asking questions whether I will leave her and go for what she is doing now. She seems to be normal in morning hours but not very sure and she has no confidence in herself or the work she does.please help

Masters in Clinical Psychology
Psychologist, Lucknow
My wife is facing difficulty from fear and anxiety, she is not able to sleep at night and also not allowing me to sle...
Hi lybrate-user, thank you for seeking help, its very important to know what kind of fear is she actually going through. The thoughts and emotions that she is experiencing which is keeping her awake all night. When we explore that in more detail treatment guidance can be better. One of the body's natural anxiety coping mechanisms is sleep. When you sleep, your mind and body relax, so the next day you're sharper and able to withstand some of life's daily stresses. The irony is that anxiety can actually make it harder to sleep. Sleep problems are extremely common in those with persistent stress, and in many cases it can actually cause a cycle that makes it harder to overcome anxiety in the future. Yet there are tips and strategies you can use to get more rest with anxiety. Consider the following: journal writing the first, and arguably most important strategy to try, is journal writing. People see journal writing as important for kids, but writing your thoughts in a journal has an effect on your ability to sleep as well. Your brain is a fascinating thing, and when your mind knows that you have written a persistent thought down (one that keeps you awake), it will feel better about letting the thought go, knowing that it's in a permanent place. Any time you have a thought that won't leave your mind, try writing it in a journal. Herbal sleep supplements depending on any medicine - including herbal medicine - is not ideal for those trying to overcome anxiety. But herbs like valerian root, kava, and passionflower are very popular for those that need to get more rest. It's still a good idea to talk to your doctor before trying any herbal supplement, but you may find the results to be a big help. Daily jogging at least 3 to 4 hours before you go to sleep (and possibly as early as the morning), try to get out for a long jog. Jogging is actually a natural anxiety reduction strategy, and one that releases endorphins that calm the mind and body. But beyond that, jogging tires the muscles, so when you go to bed they will be much less tense. Mental distractions can also be beneficial, especially for heavy sleepers. Some people find that turning on radios, podcasts, or television sets, and putting the volume as low as possible so that you can barely make out the words can be helpful. Your mind tries to listen to the distraction, causing it to stop focusing on the stressful thoughts, and ultimately you're able to fall asleep. Take warm water bath or glass of milk before going to bed. Consult for same with detailed symptoms. All the best.
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I get charged up easily but doesn't last long in the bed with the partner I don't want to use and medicine I know all these happens for the kind of stress levels I carry in my life please me know how to come out of stress and improve to last long in the bed.

BAMS, MD Ayurveda
Sexologist, Lonavala
I get charged up easily but doesn't last long in the bed with the partner I don't want to use and medicine I know all...
As per your concern I would suggest you to do following remedy 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This will help with your concern.
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I am Rohit. 20 years old. I have a chest pain since 1 month. I think it is due to smoking. Give me advice's to get rid of this smoking.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I am Rohit. 20 years old. I have a chest pain since 1 month. I think it is due to smoking. Give me advice's to get ri...
Hi lybrate-user, good on your part that you have realized harmful effects of smoking tobacco. I advice homeo medicine for antidote and deaddiction of same - take daphne indica q 60 ml from homeo stores. Take 10 drops of medicine in 1/2 cup of water three times a day. You should be better. Note - complete total course.
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As she is now young but she can not sleep very well. Nd also mot getting mentally conmofort please help her.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
As she is now young but she can not sleep very well. Nd also mot getting mentally conmofort please help her.
Psychological problems can affect an individual at any age. Sleep disturbance is a common symptom of mental stress. She needs thorough evaluation so that cause can be found and treated.
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