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Dr. Jayashree Nayak

Homeopath, Chennai

Dr. Jayashree Nayak Homeopath, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jayashree Nayak
Dr. Jayashree Nayak is a popular Homeopath in Mogappair East, Chennai. You can visit her at Swastim Homoeo Clinic in Mogappair East, Chennai. You can book an instant appointment online with Dr. Jayashree Nayak on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Swastim Homoeo Clinic

Plot No.10/572 , MMBA Colony , Mogappair East . Landmark: Opp.Adyar Ananda Bhavan & Near 7H Bus Stop, ChennaiChennai Get Directions
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Hi, usually my periods will be regular but last month I had my periods 3 days before expected date and it lasts for 2 days only and it was light. Usually my periods will lasts for 5 days. After the bleeding I am noticing pregnancy symptoms like vomiting, tiredness and hungry and leg pain. I took home pregnancy test with card but it was negative. I am really confused so please suggest me what I need to do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi, usually my periods will be regular but last month I had my periods 3 days before expected date and it lasts for 2...
Hi, Sometimes it happens due to the hormonal imbalance or anemic conditions nothing to worry wait till next month if it happens again go for the scan test your pregnancy again after 10 days in the early morning urine till then you can take syp m2tone 10ml morning and nite for natural ovulation.
10 people found this helpful
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I am 57 years old and suffering from rheumatic arthritis. RA factor is 12 . HB is 10 , ESR 48 suffering from severe Joint pain and reumatisim since last 10 yrs. Body weight 68 kg. Height 165 cm. Food habit vegetarian.

BHMS
Homeopath, Faridabad
I am 57 years old and suffering from rheumatic arthritis. RA factor is 12 . HB is 10 , ESR 48 suffering from severe J...
Hello, Hello, there are several causes of joint pain such as arthritis , osteoarthritis, Rheumatoid arthritis, sprains , strain, bursitis, fibromyalgia, Chronic fatigue syndrome etc. You are suffering with rheumatoid arthritis. please share more of your symptoms so that i can prescribe you the most suitable medicines. Now you can take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert with feedback.
2 people found this helpful
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My friend have a very less weight. Many times she tried to weight gain but he fails. please help her as soon as possible.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My friend have a very less weight. Many times she tried to weight gain but he fails. please help her as soon as possi...
Do regular exercise. Include protein rich food in your diet like soyabean, sattu with milk, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. Take 2 banana with warm milk in the morning.
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I am very slim I wanna become some fat so what should I do some people says that I do not have proteins so take endura mass weight gainer If I take endura mass any chances of a side effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very slim I wanna become some fat so what should I do some people says that I do not have proteins so take endur...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. Don't take protein supplements for gaining muscles.
3 people found this helpful
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I am suffering from fever last few weeks and till now it's not cured severe body pains I am 17 years old please give an valuable suggestions what should I do know and body pains.

BAMS
Ayurveda, Bangalore
I am suffering from fever last few weeks and till now it's not cured severe body pains I am 17 years old please give ...
Hi, please go for a detailed blood investigation like cbc, widal test, mp and routine urine examination and then revert back with the reports. Till then keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Continue to take tab. Paracetamol 1-1-1 till the fever and body pain subsides. Drink only boiled and cooled water.
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Hello sir, I am suffered from high RBS (SUGAR) problem. My age is 60. BUT also I am suffering from cataract I wanna operate my self in a eye specialist hospital but they always told me that control your sugar your self. Suppose if I control my sugar before surgery then WHAT if, sugar increases after surgery? Also suggest me else I choose a EYE specialist hospital or a MULTI SPECIALIST HOSPITAL (who control sugar by themselves)?

MBBS, MS - Ophthalmology
Ophthalmologist, Ahmedabad
Hello sir, I am suffered from high RBS (SUGAR) problem. My age is 60. BUT also I am suffering from cataract I wanna o...
You can undergo cataract surgery once ure rbs is les than 200. Second thing. Please consult an endocrinologist or a md physician who can eithet put you on insulin or oral medicines. Once it is controlled you can undergo surgery. Do not try to deliberately or forcefully control ure sugar levels. If it increases aftet surgery it poses problem in healing and make you prone for infection. Hence controlling sugar levels are mandatory.
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I have through itching since last 2 3 years and which happens every 5 to 10 mins. I consulted doctor but they said its allergic and gave medicine. But still I am facing the same problem with cough too. Please advise me why it is happening and what is the resolution.

MBBS
General Physician, Chandigarh
I have through itching since last 2 3 years and which happens every 5 to 10 mins. I consulted doctor but they said it...
If your doctor has said its because of allergy then you have to take medicine for that and stay away from the things which cause you this allergy. Keep your skin properly moist and wear pure cotton loose clothes. Synthetic clothes can also cause allergy.
1 person found this helpful
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constipation

BHMS
Homeopath, Pune
constipation
For regular clear motion drink hot water with lemon juice 4 drops and half teaspoon honey when you wake up every day.
See the difference.

I'm a hostel living girl and my weight is just 40 kgs and I'm quite weak I'm drinking amul packet milk daily 1/2 later is it good for my health or I should stop drinking it daily and please suggest me alternative. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
I'm a hostel living girl and my weight is just 40 kgs and I'm quite weak I'm drinking amul packet milk daily 1/2 late...
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hello I want to gain weight. I had tried many ways to gain weight like Nutrigain, banana n milk etc but I'm not get weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello I want to gain weight. I had tried many ways to gain weight like Nutrigain, banana n milk etc but I'm not get w...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Since morning I am having bleeding from vagina, my menstrual cycle got over 6 days back, I had take 2 contraceptive pills this month, please help me with what or what not to do to get rid off this?

B.H.M.S
Homeopath, Patna
Stop all treatment please. Hamamelis q take 5 drop in a cup of water take thrice daily till bleeding stop.
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My husband has put Otogesic ear drops instead of his eye drops into his eyes. Please advice what immediate treatment to b taken. He has got slight swelling, reddishness.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
My husband has put Otogesic ear drops instead of his eye drops into his eyes. Please advice what immediate treatment ...
Wash eye with clean water as much as possible & you may use Refresh liquigel eye drops 5-6 times + Tobrex eye drops 4-5 times .
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I have a problem with my eyes when I stare at screen for a very long time. It gets red and starts to feel like burning. What should I do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have a problem with my eyes when I stare at screen for a very long time. It gets red and starts to feel like burnin...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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How to maintain good eye power and to get rid from eye problems and also to cure for red eye?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
How to maintain good eye power and to get rid from eye problems and also to cure for red eye?
hello...Clean ur eyes with cold water 2-3 times/day, blink a lot, eat balanced diet that includes green vegetables and fruits and u may use good quality lubricating eyedrop
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I always suffers from cold. I do not know the reason why this is happening from last 4 years. in one month mostly 2-3 times I suffers from cold. Please help me doctor.

PDDM, MHA, MBBS
General Physician, Nashik
I always suffers from cold. I do not know the reason why this is happening from last 4 years. in one month mostly 2-3...
1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength
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I am having cold and cough with upset stomach. And I smoke too is anything related with it? Or is there any problem to it and cause of it?

MBBS, DNB (General Medicine)
General Physician, Hyderabad
I am having cold and cough with upset stomach. And I smoke too is anything related with it?
Or is there any problem t...
Yes, it depends on the duration of your smoking habbits, smoking can cause gastritis, cough. Thanks.
1 person found this helpful
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Hi doctors, i had pimples on my face and now they all are gone but they leaved some holes on my face...tell me how can i fill that holes?

MBBS
Dermatologist, Hyderabad
Dear, your condition is called Acne scarring. It can be treated with very variety of advanced treatments like advanced lasers and other techniques that are totally safe and effective. But it is difficult to suggest the exact treatment without actually seeing the problem. if you can come for consultation once ,we would then be able to help you with the best treatments. Thank you.
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