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Dr. Jayashree Nayak

Homeopath, Chennai

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Dr. Jayashree Nayak Homeopath, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jayashree Nayak
Dr. Jayashree Nayak is a popular Homeopath in Mogappair East, Chennai. You can visit her at Swastim Homoeo Clinic in Mogappair East, Chennai. You can book an instant appointment online with Dr. Jayashree Nayak on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Swastim Homoeo Clinic

Plot No.10/572 , MMBA Colony , Mogappair East . Landmark: Opp.Adyar Ananda Bhavan & Near 7H Bus Stop, ChennaiChennai Get Directions
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Sir I smoke ganza daily being in 4 years dose if got too affected how can I know n how to be how can I get back them fine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. For how many years you were using ganja? body starts its repair procedure immediately after you stop smoking ganja. It could take 6 months to one year to completely repair. Take care.
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I feel very weak. I have thelsmea and so my hemoglobin remains low I feel anemic all day. Even I am underweight what should I do.

MSc
Dietitian/Nutritionist, Hyderabad
I feel very weak. I have thelsmea and so my hemoglobin remains low I feel anemic all day. Even I am underweight what ...
need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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I have knee pains from Last two years what should I do to overcome it. If I stand for more than half and hour my knees will be pained. Suggest me answer.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have knee pains from Last two years what should I do to overcome it. If I stand for more than half and hour my knee...
Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help.
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I want to lower my lipo protein please help n guide .m very tensed as in your report today it showed high levels. Also help to avoid diabetes as you mentioned I have pre diabetes. What is it n how to prevent.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I want to lower my lipo protein please help n guide .m very tensed as in your report today it showed high levels. Als...
lybrate-user, Thanks for the query. Madam the report that you are referring is not seen by me. Therefore, unless the details are mentioned I will not be able to comment. Secondly looking at your weight and height it is clear that with a BMI of 29.03 kgs/M2, you are very close to being in grade 1 obesity. This also is the main contributor for high lipid levels. SO please work on reducing the weight. Thanks.
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I am 26 years old male. I am having a problem of consistent hairfall from last 3 months. Please help me out.

BHMS
Homeopath, Faridabad
I am 26 years old male. I am having a problem of consistent hairfall from last 3 months. Please help me out.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. good byee
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I am 27 years old and constantly having pimples from last one year. What should I do.

BAMS
Ayurveda, Ambala
I am 27 years old and constantly having pimples from last one year.
What should I do.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
1 person found this helpful
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I am suffering with fever from 7days I constant with doctor also he given medicine regarding for fever after using that medicine but no use what should I do now.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering with fever from 7days I constant with doctor also he given medicine regarding for fever after using th...
Unless you tell the medicine you take how is it possible to help ? NAyway check up blood and take antibiotic like Mox 500 and inform blood report personally to study
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Six month ago, I had tonsil I consulted to a allopathic doctor, one of his suggestion is to gargle hot water with salt. And homeopathic doctor told me specifically not to use hot water as it increases tonsil. Now again I am suffering from tonsil. And I am in dilemma what to do. Please suggest.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Hi lybrate-user. There is a scientific reason behind using warm saline gargles. There is no doubt behind beneficial effect of this. You can definitely use.
1 person found this helpful
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I am 18 years old and 5.8 inch and 45 kg. I am too skinny .I want to build a muscular body. Should I go to a gym. Please help me with some easy and effective ways.

DHMS (Hons.)
Homeopath, Patna
I am 18 years old and 5.8 inch and 45 kg. I am too skinny .I want to build a muscular body. Should I go to a gym. Ple...
Hi, tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach garlic, pumpkin- seeds black chocolates. Meditation for. 30 mnts will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. Your diet b easily digestible, simple, non- irritant, on time to b digested properly. Medication: homoeo medicines: @ acid phos1000-6, wkly. @ five phos 6x-4, tbs, with lukewarm water. Avoidance: frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, dust, smoke, scorching sun. Stay fit and fine.
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My age is 27 years and my weight is 49. I want to gain weight. So please tell me how to gain the weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 27 years and my weight is 49. I want to gain weight. So please tell me how to gain the weight.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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