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Dr. Jayashree Nayak

Homeopath, Chennai

at clinic
Dr. Jayashree Nayak Homeopath, Chennai
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jayashree Nayak
Dr. Jayashree Nayak is a popular Homeopath in Mogappair East, Chennai. You can visit her at Swastim Homoeo Clinic in Mogappair East, Chennai. You can book an instant appointment online with Dr. Jayashree Nayak on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No.10/572 , MMBA Colony , Mogappair East . Landmark: Opp.Adyar Ananda Bhavan & Near 7H Bus Stop, ChennaiChennai Get Directions
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I m 19 years old. My periods r not cum regularly and also suffer from thyroid from last 3 years. Due to this problem my weight continue increase. More totally depend upon medicines. So please help me! Hairs r also grow on my breast chin stomach etc.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I m  19 years old. My periods r not cum regularly and also suffer from thyroid from last 3 years. Due to this problem...
Yours is a problem of Hormonal imbalance.A thorough case taking is required in your case so as to evaluate your problem and for that I need history of your present complaints and all those medicines that you are taking right now.

What are the symptoms of swine flu?

MD - Internal Medicine, MBBS
Endocrinologist
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What are the symptoms of swine flu?
Symptoms of swine flu are cough, sore throt, stuffy or running nose, bodyache, headache, chills, fatigue, fever ( but not always), nausea/vomiting, diarrhea, these symptoms are occured with in 1 to 3 days.

I am a diabetic person and I have a smoking habit and my weight is almost 103 KGS and have a huge stomach I don't walk at all because of mine knee problem please help me with this what should I do thank you.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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I am a diabetic person and I have a smoking habit and my weight is almost 103 KGS and have a huge stomach I don't wal...
Please change your life style and eating habits. Take three meal start each meal with huge salad eat slowly take minimum roti that missi one. Take fruits also in between. Please discuss on my site I will guide you.

For the past two weeks I had constant headache and day before yesterday I got checked in a eye care hospital. The results were my right eye is having distanced power -0.75 and my left eye is also having distanced power -0.50. The doctor has asked me wear spectacles, but I'm afraid whether my power will get increased if I use specs and please give a alternative solution to get rid of this problem permanently.

MBBS, MS - Ophthalmology
Ophthalmologist
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For the past two weeks I had constant headache and day before yesterday I got checked in a eye care hospital. The res...
This is a very small number. After 20 years of age power does not change. Use spects if it makes you fell better. Headache is not because of eyes.

Meri mummy hai vo jada khana nhi khati phir bhi unko fat hai or sharir aisa ki bhari jise bhi ni utha pati hh koi ilaaj.Please tell.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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Meri mummy hai  vo jada khana nhi  khati phir bhi unko fat hai  or sharir aisa ki bhari jise bhi ni utha pati hh koi ...
Hi, lybrate-user She is gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. She has fat deposit on tummy or belly this indicates that she may have insulin resistance. The food which helps in balancing insulin resistance will help her in losing weight faster. All sugar based food is dangerous for this type of body. Protein diet will be suitable for her. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.

I am 20 year's old. I look very thin from my childhood. So please give me suggestions to build my body structure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 20 year's old. I look very thin from my childhood. So please give me suggestions to build my body structure.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.

My moms age is 45 and she is having diabetes she is also suffering from cholesterol and also problem of blood pressure what should she do to control all this things?

MBBS
General Physician
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My moms age is 45 and she is having diabetes she is also suffering from cholesterol and also problem of blood pressur...
Indian Diet Plan For Diabetes Food ItemAmountProtein (g)Calories (kcal) EARLY MORNING Fenugreek seeds with 1 cup of water––– Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1–40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total–49.51286 How is an Ideal Indian Diet Plan for Diabetes made? An Ideal 1200 Calorie Indian Diet Plan For Diabetes can be designed keeping in mind the person’s individual requirements and other medical conditions. Every person has different caloric requirement. The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you understand the minimum calories your body requires in order to function properly. This sample 1200 Calorie Indian Diet Plan For Diabetes, will provide you with an idea of what an ideal 1200 Calorie Indian Diet Plan For Diabetes looks like. Although you must understand that this is just a generalized 1200 calorie Indian diet plan for diabetes, it may or may not suit your goal as there are chances your body requirements will be different. So do consult your dietician in person to know if you can use this 1200 Calorie Indian Diet Plan For Diabetes.

I am daily drinking soft drink. Will it make any effect on my health ?

MSc nutrition, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Dietitian/Nutritionist
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I am daily drinking soft drink. Will it make any effect on my health ?
Soft drink contain carbon dioxide (to produce effervescence) which can cause severe acidity corrode the stomach lining causing ulcers. They contain too much sugars causing obesity. Even diet cokes are bad as they contain artificial sweeteners which is also not good for health.

Last few month my weight is grown highly its about 85 kg. So sir I want take it down to 50 kg. Then what can I do help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Last few month my weight is grown highly its about 85 kg. So sir I want take it down to 50 kg. Then what can I do hel...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

Sir tell me. Eys medicine. My left eyes in come blood. I mean jam gya h. And no left eyes look.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir tell me. Eys medicine. My left eyes in come blood. I mean jam gya h. And no left eyes look.
The retina is the light- sensitive layer of tissue that lines the back of your eye. The retina is vital for vision. Retina requires a constant supply of blood to make sure your cells (Rods and cones) get enough nutrients and oxygen. However, it’s possible for one of the vessels carrying blood to or from the retina to become blocked or have a blood clot. This is called an occlusion and this can cause blood or other fluids to build up and prevent the retina from properly filtering light. When light is blocked or fluids are present, a sudden loss of vision can occur. The severity of vision loss may depend on where the blockage or clot occurred. Retinal vascular occlusion is a potentially serious condition, especially if hardening of the arteries, or atherosclerosis, already exists. It most often occurs in middle-aged and elderly people. -------------------------------The specific cause of vascular blockage or blood clots in the retina is unknown. It may occur when the veins of the eye are too narrow. However, other factors that affect blood flow can put you at a higher risk of having retinal vascular occlusion. These risk factors include:------------- •atherosclerosis, or hardening of the arteries-------------------- •blood clots, which often travel from elsewhere in the body to the eye--------- •a blockage or narrowing in the carotid arteries of the neck----------- •heart problems, including irregular rhythm or valve issues-------------- •diabetes----------- •high blood pressure-------- •high cholesterol----------- •intravenous (IV) drug use------------- •glaucoma, which is a condition that damages your optic nerve----------- •smoking-------------- •rare blood disorders---------------- •macular edema, which is fluid buildup, swelling, and thickening of the central part of the retina------------------------------- --------------------So Mr. Sharma please consult your Family doctor immediately so that he can diagnose the cause of your Eye clot thet whether it is a localized problem in the Eye or the roots are some where else in your body and he will guide you future course of ytreatment along with consulting an Opthalmologist---------------------------Don’t waste time-----------

I have pain when I eat cool items how can I relief from the pain.

BDS
Dentist
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I have pain when I eat cool items how can I relief from the pain.
You have teeth sensitivity problem. Teeth sensitivity is a result of loss of outer most layer (enamel) of teeth. That can be due to: - tooth grinding - acidic beverages (such as soda) that cause enamel erosion and dentin exposure. - brushing with a very abrasive toothpaste, brushing incorrectly and/or brushing more than three times a day could result in a loss of enamel. - a chipped or fractured tooth may expose the dentin. Here are few steps to avoid sensitivity of teeth: - practice good oral hygiene. - use a sensitivity toothpaste like sensodyne. - don't brush too hard. - use a softer toothbrush. - take care while consuming acidic foods. - use fluoridated dental products. - avoid grinding your teeth. - see your dentist regularly for professional tooth cleaning, dental care recommendations and advice on treating your sensitive teeth.

I am too thin. And now my body is not responding very well. Everytime I feel weakness. I can't Abel to do such as small work.

BHMS
Homeopath
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I am too thin. And now my body is not responding very well. Everytime I feel weakness. I can't Abel to do such as sma...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

Sir, I undergone by-pass heart surgery in the year 2013. Kindly advise me the diet procedure to be followed by me to prevent any forthcoming troubles!

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Sir, I undergone by-pass heart surgery in the year 2013. Kindly advise me the diet procedure to be followed by me to ...
Less salt and sugar even though BP and blood sugar levels are normal, more of seasonal fruits and vegetables in any form , avoid smoke and pollution , go for simple walks , do meditation and yoga , avoid negative stress , eat good fats @ 1 katori of nuts-5 each almonds,cashews,wallnuts, peanuts + 1 spoon of good fats like desi ghee/ butter , avoid oily food and use olive oil for simple cooking , have small meals at regular intervals.

Sir, im 23 years old. I need to gain weight and fat. What kind of food I should take. Or does any proteins? Please help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir, im 23 years old. I need to gain weight and fat. What kind of food I should take. Or does any proteins? Please he...
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.

In morning when I wake up I usually had headache but after sometime it goes on its own.

MBBS, MBA (Healthcare)
General Physician
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In morning when I wake up I usually had headache but after sometime it goes on its own.
take crocin pain relief one sos for severe headache. check your BP. check your eye sight. take proper rest and sleep. avoid stress and anxiety. inform if not ok.

Sir, I have wight loss problem from last 1 year, and I take meals properly at least two times a day but not wight gained, please suggest me proper remedy and ayurvedic medicine how to gain my weight?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist
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Sir, I have wight loss problem from last 1 year, and I take meals properly at least two times a day but not wight gai...
To increase your weight you need to increase your eating capacity slowly and increase calorie intake. Frequent meals (atleast 5-6 meals) through out the day will help. Drink warm milk with 4 dates every night before bedtime. Check your thyroid levels. And for a customised diet plan with results you can consult with me online.

I am 20 year old and I have very less facial hair I am suffering from hypogonadism.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Homoeo treatment take thuja 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning cheese. Yellow papaya multi vit a-z tab 1 tab at night daily after dinner/ get it in chemist shop report me after 7 days

50 years old male, suffering from thyroid. Please Advice reasons, precautions & remedies ?

C.S.C, D.C.H, M.B.B.S
General Physician
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You can read in health tips the article I wrote today on hypothyroidism. Hypothyroidism for better personalised care you ask me privately.

I have stomach ache nd headache since 4 days please give me advice to reduce pain.

cc USG, MBBS
General Physician
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I have stomach ache nd headache since 4 days please give me advice to reduce pain.
this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): Tablet Meftal spas one tablet stat after food Avoid food from outside, junk, fried, spicy fatty food Consult physician/me for further management

I am suffering from more weight how to reduce my weight? And also suffering from hairfall problem how to solve?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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I am suffering from more weight how to reduce my weight? And also suffering from hairfall problem how to solve?
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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