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Dr. Jayashree Nayak

Homeopath, Chennai

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Dr. Jayashree Nayak Homeopath, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jayashree Nayak
Dr. Jayashree Nayak is a popular Homeopath in Mogappair East, Chennai. You can visit her at Swastim Homoeo Clinic in Mogappair East, Chennai. You can book an instant appointment online with Dr. Jayashree Nayak on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Swastim Homoeo Clinic

Plot No.10/572 , MMBA Colony , Mogappair East . Landmark: Opp.Adyar Ananda Bhavan & Near 7H Bus Stop, ChennaiChennai Get Directions
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I have sleeping issues like I do not get enough sleep and I break my sleep many times in a single night, what should I do?

BAMS
Ayurveda, Ambala
I have sleeping issues like I do not get enough sleep and I break my sleep many times in a single night, what should ...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. You can consult me privately for complete treatment.
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I want to know, how can I overcome from snoring. My age is 27. I read a lot of articles and tried some methods specially laying side by side but it's not working.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
1 person found this helpful
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I am 22 years old, have got a back pain and pain in my shoulders from past 3 days. Please suggest what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years old, have got a back pain and pain in my shoulders from past 3 days. Please suggest what to do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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My 24 days newborn is having blocked nose. She is sneezing and in between coughing also. What to do for that?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
It could be allergic rhinitis. Avoid dust, any type of smoke like scented sticks or mosquito coil, poly fibre clothes or woolen try Nasal Saline Drops for about a week. If no relief see a child specialist
3 people found this helpful
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Mera face shape me nai he your mera face kaise bhi beautiful nai lagta to usko shape me or khubsuat banane me muje kya karanaa honga.

MBBS
General Physician, Mumbai
Mera face shape me nai he your mera face kaise bhi beautiful nai lagta to usko shape me or khubsuat banane me muje ky...
For a glowing face Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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My father is having obesity problem and they also have blood pressure problem for last 6 years.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My father is having obesity problem and they also have blood pressure problem for last 6 years.
The best solution for Weight loss is Simple Natural Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet.  Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. For BP. Avoid Stress. Less salt. Chips. Namkeen. Sauces. Pickles. Eat slowly and mindfully.   Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim. Reduce outside food. Try to avoid company of people who are addicted to junk food and overeating. Love yourself and respect your body.
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Sir I am 53 years old, for last two month I unable to intercourse unable to get come, cannot enjoy sex.

MBBS
Sexologist, Panchkula
Sir I am 53 years old, for last two month I unable to intercourse unable to get come, cannot enjoy sex.
You have erection problem & unable to get discharge. I advise you to tell me your weight, height, eating habits, any addiction to alcohol or cigarette & whether you are taking bp, sugar medicines or not, for better guidance & treatment without any side effects.
2 people found this helpful
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Hai! Some people tell me that not to drink water while eating it is right or wrong? Thank you.

MBBS
General Physician, Jalgaon
Hai! Some people tell me that not to drink water while eating it is right or wrong? Thank you.
Drink one glass before eating, no water during eating & half an hour after eating you can drink half glass of water but overall 3 litters of you should drink daily for long term better health.
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I have shoulder pain for the past six months.Doctor advised me to take blood test.Test result shows vitamin D ,calcium deficiency.He has give three Vitamin D injections,zing call tablet daily one for three months and suggested physio theropy exercise.I am doing the exercise five days in a week.Even then my shoulder pain still persists.Kindly advise.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
There r multiple reasons for shoulder pain could be due to cervical origin or muscular tendinitis or frozen shoulder. My advise is take a cervical spine x ray and start ultrasound therapy and some activity modification. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
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Sir, There are a few things I request you to guide me out about. I have just had my first sex with a 16 year old girl last Wednesday. I wish your guidance on following things: 1) About last year I used to go to gym and one day I had forgotten to wear the supporters. As a result of that my balls (testicles) had sagged of that day badly due to which I immediately stopped going to gym as I was really scared. My balls have become quite normal but a little amount of sagging still remains. Sir, I wish to ask you if this will ever become normal. Also will it effect my sex capacity and size of erection? At present I have a normal erection of 6 inches. Is this sagging a serious issue? Do I need to contact a doctor? 2) The other thing is related to girl I had sex with. Her vagina had bled that day during our encounter and I know its normal. But now it has become sore and its hurting her. She is still unable to walk properly. I had trimmed both her and mine pubic hair before sex. Her vagina is still hurting her. She didn't even allow me for sex next day due to pain. Sir is it normal thing or is it something serious? Has it happened because I was inexperienced and did not do it properly? Kindly guide me on this matter. 3) the next thing I wish to ask you is about protection sir. I had ejaculated inside her. We didn't have pill at that moment but I got it for her next day. please tell me what is probability of getting her pregnant? Also these how effective these contraceptive are? Do they have any side effect. How frequently should I give it to her. 4) There is one more thing I wish to ask sir. Is it safe to drink urine? They showed it in porn movies and I really want to try it on her. I wish to know if it is safe or not. Sir kindly give me your expert advise on following things. I am really scared a bit about few things and have no one to go to for guidance. Thanking you

MBBS
General Physician, Chennai
Sir,
There are a few things I request you to guide me out about.
I have just had my first sex with a 16 year old girl...
Get your testicles examined by asurgeon your partner has pain maybe it was the first time for her too it will settle down in afew days drinking urine is your choice wait for a few days before you both have sex.
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I have a continuous lower back ache. I did my X-ray and it is fine. Could you please tell what's wrong.

MD - Anaesthesiology, MBBS
Anesthesiologist, Warangal
I have a continuous lower back ache. I did my X-ray and it is fine. Could you please tell what's wrong.
dear madam. 26 yrs lower back ache is unlikely due to serious cause. most common cause is excessive strain on back while working. kindly do back strengthening exercises and have balanced diet, add some vegetarian diet too. and hot fomentation you can try. if it is not getting reduced with these please let me know.
2 people found this helpful
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What is a basic symptoms of flu? And tell me about the cough problems and fever and cough?

M.B.B.S
General Physician, Surat
What is a basic symptoms of flu? And tell me about the cough problems and fever and cough?
Running nose, sneezing, low grade fever, cough, malaise, weakness cough: there is two type of cough 1st is dry cough, in which there is no sputum production. It occurs in upper respiratory tract infection 2nd is productive cough, there is sputum production, occurs in lower respiratory tract infection.
6 people found this helpful
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I want shiny & growth able hair can you suggest me how can I maintain it? please answer me for doing ayurveda treatment.?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I want shiny & growth able hair can you suggest me how can I maintain it? please answer me for doing ayurveda treatme...
Dear patient, Hair fall / baldness and grey hairs are because of lack of beta carotene. Now it's not too late for you to get right treatment. Now You need to take HairRoot Active Hair oil with hair strengthening homeopathic medicines to control grey hairs and check hair fall quickly. How to Prevent Hair fall & Grey Hair Having seen the natural remedies that can reverse graying of hair and that can increase growth of black hair, let?s see the change in habits that can help you ensure that you don?t get grey hair anytime in the future either. 1. Quit Smoking The major reason for growth of hair fall & grey hair prematurely is that the body starts to age prematurely. Smoking is a bad lifestyle choice and causes the body to age before time. The habit leads not only to grey hair but also to a wide variety of complications in life and therefore, quitting it remains integral. 2. Avoid Junk Food, Coffee and Alcohol Coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. As a consequence, you start to look older than normal and your jet black hair start to turn grey. So, if you?re serious about preventing hair fall & grey hair growth then you would have to avoid junk food, coffee and alcohol as much as possible. 3. Ease Stress As already mentioned in the causes, too much stress can cause hair fall & premature grey hair. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and graying of hair & hair fall. 4. Exercise A healthy and fit body works naturally to keep everything in shape. Exercising regularly can keep you fit and healthy and can improve blood flow to your scalp as well. This results in better hair growth and in prevention of graying of hair as well. 5. Keep a Healthy Diet A healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to prevent grey hair & hair fall should incorporate food items that are rich in minerals and vitamin A along with iron. Yogurt and cereals are rich in these nutrients while green vegetables and yellow fruits are equally great sources too. Such a diet aided with regular water intake usually ensures that you don?t get premature grey hair. 6. Take Supplements Another measure which can help with preventing grey hair & hair fall & white hair is the use of such supplements which are rich in the 8 B complex vitamins. You can either buy a multivitamin that comes with all of the B complex family vitamins or you can get a pill that has all the B complex vitamins for this purpose. However, if you think that such supplements would be out of your range then you should go after a product that has Vitamin B5 as deficiency of Vitamin B5 is one of the major reasons for premature graying of hair & hair fall.
3 people found this helpful
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How can I increase his weight and he became healthy? Now his weight is 55 kg & height is 5'9"

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How can I increase his weight and he became healthy?
Now his weight is 55 kg & height is 5'9"
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
1 person found this helpful
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I am 30 years old. I used tobacco last 5 years. Now I facing some problem like difficulty in speaking. Due to dry mouth and irritation on tongue I can not speak fluently. Is this curable?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Stop tobbaco get scaling polishing done by a dentist than brush twice daily especially at night get regular check ups by a maxillofacial surgeon maintain meticulous oral hygiene least or no spices.
1 person found this helpful
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I had lymph node at right side under the jaw almost 1 and half year completed its not hurting and it's not growing is it major problem or normal.

BDS, FICOI, Fellow of Academy of General Education (FAGE)
Dentist, Bangalore
I had lymph node at right side under the jaw almost 1 and half year completed its not hurting and it's not growing is...
Like your jaw, tongue, heart, hands,eyes etc, lymph node is also a part of your body :),if it is not hurting, not growing, why are you worrying simply?, be calm, nothing to worry, it is normal.
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I have tinea cruris and I have already taken treatment for a month and I am still having some itching sensation between the thighs. I have consulted a doctor and he said that there is no infection and he advised to use clotrimazole powder. Even if I am using it I have some itching. What do you suggest whether I am having infection or not?

LCPS, BAM&S
General Physician, Pune
I have tinea cruris and I have already taken treatment for a month and I am still having some itching sensation betwe...
Probably you are allergic to medicines. Just leave all medicines out and apply plain cream of milk for few weeks. Or try Ayurvedic treatment.
1 person found this helpful
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Hi, I am getting periods before 2 month and highly suffering from body pain. Light headedness every time. Than I can't saw anything.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Hi, I am getting periods before 2 month and highly suffering from body pain. Light headedness every time. Than I can'...
You have probably got anaemic due to prolonged periods. Talk to your gynaecologist to find out why you are bleeding for two months. Could be a hormonal disbalance. Also get your haemoglobin test and start iron tablets.
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Why im feeling tired. I had sex with my husband. My stomach is little bit big now after sex. Is that happen due to sex. I have used condom all time.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Why im feeling tired. I had sex with my husband. My stomach is little bit big now after sex. Is that happen due to se...
Hello- The tiredness that appears after intercourse is a natural reaction of the human body to the effort it has made. It is absolutely normal, nothing to worry about that.
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