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Dr. Jayashree

General Physician, Chennai

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Dr. Jayashree General Physician, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jayashree
Dr. Jayashree is an experienced General Physician in Thiruvanmiyur, Chennai. You can meet Dr. Jayashree personally at Balaji Nursing Home in Thiruvanmiyur, Chennai. You can book an instant appointment online with Dr. Jayashree on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Balaji Nursing Home

#3, 3rd Street Malavia Avenue, Thiruvanmiyur. Landmark:Near Adyar Bus Depot, ChennaiChennai Get Directions
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How To Get a Big Penis

MBBSalternative Medicine, diploma in comunity medicine services
Alternative Medicine Specialist, Delhi
How To Get a Big Penis

First of all, we have to define what small really means and what statistics apart from any personal impressions and taste actually say: the flaccid size is irrelevant, some men have a rather small penis growing to enormous size when erect, on the other hand there are men with a rather impressive flaccid penis that just erects itself when aroused and doesn’t grow much in girth or length. Flaccid and erect size don’t correlate.


Even in reputable studies, the statistical average varies, us median is about 5.5 inch according to the biggest study (1661 sexually active men) we could find by the well known journal of sexual medicine. Most men have an erect size between 5 and 6 inch, so below 5 inch can be considered small. Don’t be fooled by the penis sizes you often see in adult movies, all actors are selected individuals far above the average size. These movies certainly don’t depict any statistical average and also use visual tricks to make the manhood of the male actors appear even larger.


Does penis size matter for women?

The question most men probably care for most. While many woman claim that penis size isn’t important for them and it’s all about the right technique and a loving partner treating them well, that’s only half the truth. In totally anonymous surveys, the number of women claiming that penis size is important for them, at least from a aesthetic viewpoint, is significantly higher than in face to face surveys. This fact doesn’t mean a smaller penis can’t satisfy a women, it doesn’t mean you can’t have a perfect sex life with a small penis, but the the harsh truth is: size matters, at least for some women. No need to panic if you have a small penis, according to a combined study of several reasearch institutes since 1942, 85% of all women are happy with the penis size of their partner, while only 55% of all men are happy with their own penis. So, the percieved problem is bigger than the real one.

 

Good News: Too big isn’t good, if you arise hung like a horse chances are high that intercourse isn’t possible in some positions since it hurts. While being very stretchable, the average vagina is only about 4.5 inch deep. So, average or a little below average can have it’s advantages as well, especially if you perfer practices like anal sex. 

 

Top 4 exercise to get big penis. 

1. Ultimate stretcher

The “ultimate stretch” is great technique especially for those who want to improve their length. It is a simple tactic that involves just stretching your flaccid little buddy out.

Here are detailed directions:

Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should feel no pain or significant discomfort (do not cut off too much blood circulation. Pull it outwards with enough force to feel painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds. Repeat steps 2 to 4 but this time pull it upwards to your belly button. Repeat but this time pull it downwards to your knees. Repeat but this time pull it to your right side. Repeat but this time pull it to your left side. Take your time to go through a cool down phase.


2. Thumb stretcher

The “thumb stretcher” is a slightly different technique you should add to your length boosting regime as well:

Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should pull it outwards without feeling any pain or significant discomfort. Use your other hand to place a thumb at the base of your penis (first third. Press with your thumb down in the direction of your knees. You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds between each repetition. Repeat steps 2-7 four times in one session but change the spot where you place your thumb. Take your time to go through a cool down phase.


3. Backward puller

Take your time for a proper warm-up phase. Retract your foreskin and place your thumbs on the top of your shaft one inch behind its head/glans. Place other fingers on both hands on the bottom side of your shaft to support it. Pull the skin on top of your penis with your thumbs in the direction of your body. Use enough force to feel a painless stretch and tension in your shaft. Hold that position for about 15-25 seconds. If needed, rest for 5 seconds between each repetition. Repeat steps 2-7 ten times in one session but change the spot where you place your thumbs. Take your time to go through a cool down phase.

 

4. Opposite stretch

The opposite stretch is an exercise that might make you flinch a little just reading about it! However, make no mistake, as it’s very effective and will increase your size, especially length.

All you need to do is just follow nine simple steps:

Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should feel no pain or significant discomfort (do not cut off too much blood circulation. With your second hand, grip the shaft with a standard ok-grip (between thumb and index finger) an inch above the base. Pull your first hand upwards away from and your second hand downwards to your base with enough force to feel painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds. Repeat steps 2 to 7 until you reach a desired number of repetitions. Take your time to go through a cool down phase.

59 people found this helpful

Please suggest I get acidic hiccups at night before sleeping. Please help for acidity.

MD Physician
General Physician, Delhi
Please suggest I get acidic hiccups at night before sleeping. Please help for acidity.
Regurgitation of food from stomach to mouth is due to high food, high calorie diet, lying/sleeping after eating treatment in form of diet and lifestyle changes and medicine is required.
1 person found this helpful
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I am suffering from acidity while in lateknight watching movie, or in night shift, is there any precautions to be taken or what is the remedial action to be taken.

MD- Homoeopathy
Homeopath,
I am suffering from acidity while in lateknight watching movie, or in night shift, is there any precautions to be tak...
Having meals at regular intervals and a good sleep is important for your digestion. Avoid eating spicy food, oily food to reduce acidity. Also you can have kokum agal to reduce acidity. Increase your water intake to 12 glasses per day . Add fibre rich food like green leafy vegetables, flax seeds, salads etc to your diet to improve digestion.
1 person found this helpful
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Hi I am suffering from heavy headache and give me some advice from this problem and if you can give me the best medicine for this problem please Thanking you.

PDDM, MHA, MBBS
General Physician, Nashik
Hi I am suffering from heavy headache and give me some advice from this problem and if you can give me the best medic...
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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Hi sir yesterday I played on well before that I had little bit of cold cuff but now I'm getting sore cuff and cold headache and feeling feverish because of that I'm unable to complete my meals I'm getting tried please give me a suggestion.

BHMS
Homeopath, Thane
Hi sir yesterday I played on well before that I had little bit of cold cuff but now I'm getting sore cuff and cold he...
Hi take following medicines drox 1 drops (haslab) 10 drops in 1/4th cup of water drink thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
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I think I am having fungus infection between my legs. Sometime it itches more sometime less. Sometime I feel like it is gone when I start medication but when I stop it it grow more. Now the area covered by this infection is like 10 cm in left n 10 cm in right. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I think I am having fungus infection between my legs. Sometime it itches more sometime less. Sometime I feel like it ...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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Normally my foreskin covers glans penis and I masturbate by without removing foreskin on glans penis, but when I am doing sex foreskin moves down and my glans penis is highly sensitive so it takes much time for ejaculation and I can't even touch my glans penis due to sensitivity only the time of sex. What should I do?

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Normally my foreskin covers glans penis and I masturbate by without removing foreskin on glans penis, but when I am d...
That's perfectly normal. it is highly sensitive organ. but if you are having premature ejaculations, I can definitely help you
5 people found this helpful
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4 Things You Need to Know Before Opting for a Detox Diet

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
4 Things You Need to Know Before Opting for a Detox Diet

Detoxification is a process which helps in cleansing toxins. The toxins which are ingested may give rise to health problems such as insomnia, body aches, fatigue, distraction, and depression. If the chemicals present in your system are unwanted and affecting your well-being then you can opt for cleansing the toxins from your body by following a detox diet. Here are 5 things you need to know before you embark on a detox diet:

1. Not all healthy foods help in detoxification - 
All foods that help in detoxification are healthy but the reverse is not true. You need to have sound knowledge about anabolic and catabolic food before you start the process of detoxification. Anabolic foods belong to the 'body builder' variant, rich in protein and fat. Chicken breasts, eggs, and fish though otherwise fine to eat should be avoided during detoxification. Catabolic foods help in breaking down toxins in your body. This includes vegetables, fruits, and other complex carbohydrates.

2. You may have a bit of sickening feeling initially - Some people experience sickness when they start a detox diet. Cravings for usual food, nausea and headache can distract you for a while. But if you aim to eliminate the toxic substances from your body you need to have patience. Getting an adequate amount of rest and drinking filtered water and plenty of herbal tea can help you reduce the symptoms experienced. Gradually you will feel stable and energized.

3. Do not opt for a detox diet when you are sick - If your immune system is weak due to sickness then hold off the plan of switching to a detox diet until you regain the lost strength to prevent adverse effects. If you are sick then strengthen your body by eating a well-balanced diet, rich in protein and fat. Also, eat fruits and nutrient-dense vegetables. When you recover completely and feel healthy you can opt for a detox diet.

4. You will be back to putting on weight - A good and proper detox diet can eventually result in permanent weight loss and increased metabolism. However, if you start gulping down foods rich in protein and fat, you are bound to put on weight. This will not be a matter of concern if maintained up to a certain extent since the liver helps in opening up pathways to metabolize fat. But if you persistently splurge on cookies, pizza and beer then all the benefits of detoxification will get reversed.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: DETOX diets for beginners - Essential components that you should know!

4340 people found this helpful

I have piles problem with constipation bleeding burning pain. Plzz help me what should I do.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
use cream anovate for piles. take tab. chromostate 500 mg stat. tab. voveran 100 mg sos for pain. take plenty of water. syp. livoluk 10 ml at night. take green veg.,plenty of water.
108 people found this helpful
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I am suffering from mild stomach ache which turns up every night the moment I go to bed to sleep. It is happening from from 2 weeks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from mild stomach ache which turns up every night the moment I go to bed to sleep. It is happening fro...
It could be due to gas. Please try to vary the food you eat at night. Avoid fried stuff / pickles etc. Try out different foods and you will come to know. Eat light at night.
1 person found this helpful
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