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Dr. Jayarajah

Cardiologist, Chennai

Dr. Jayarajah Cardiologist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jayarajah
Dr. Jayarajah is one of the best Cardiologists in Saligramam, Chennai. Doctor is currently associated with Sooriya Hospital in Saligramam, Chennai. You can book an instant appointment online with Dr. Jayarajah on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 36 years of experience on Lybrate.com. You can find Cardiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 1/1, Arunachalam Road, Saligramam. Landmark: Opposite AVM Studio, Near To Vodafone Mini Store & Behind Hitech Diagnostic Center, ChennaiChennai Get Directions
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How can we prevent heart attack and what precautions we have to take to avoid heart attack?

MBBS
General Physician,
How can we prevent heart attack and what precautions we have to take to avoid heart attack?
Dear in your age just need not worry of heart attack, don't get phobia, unless a very strong history in family, or any underlying known disease to develop heart attack. To prevent it -good balanced diet, regular physical fittness, stress free, fear free, controlled weight, no smoking, be positive confident, bold, smiling personality yearly check up of bp, blood sugar, lipids, is enough. My dear enjoy life with family, friends.
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Can the high LDL cholesterol patients can also intake ghee? Pls advice. We observed the LDL cholesterol as 146. Pls suggest us some healthy ways to maintain back the correct level of LDL with diet habits (food list) and exercises.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Can the high LDL cholesterol patients can also intake ghee? Pls advice. We observed the LDL cholesterol as 146. Pls s...
Ghee is a an absolute No for cholesterol deranged patients. Take a detailed diet consult for a healthy heart diet and exercise daily, begin gradually and increase to 45 mins daily. Quit drinking and smoking.
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I am 23 years old man. I have pain in chest since last week. Is it an indication of heart problem? I am scared due to it. I feel serious pain sometimes. Please suggest me.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 23 years old man. I have pain in chest since last week. Is it an indication of heart problem? I am scared due to...
Yes, any chest pain should not be taken lightly. There are so many tests like ecg, tmt etc, which can detect cardiac problems. Please consult a physician/cardiologist.
2 people found this helpful
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What are the consequences of high blood pressure during pregnancies and what is the normal blood pressure during seventh month of pregnancies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What are the consequences of high blood pressure during pregnancies and what is the normal blood pressure during seve...
High blood presure during pregnancy may lead to preeclampsia-----------it is a disorder of pregnancy characterized by high blood pressure and a large amount of protein in the urine in the third trimester of pregnancy and gets worse over time. In severe disease there may be red blood cell breakdown, a low blood platelet count and can effect liver and kidney function, shortness of breath due to fluid in the lungs, or visual disturbances. If left untreated, it may result in seizures and then it will be known as eclampsia--------risk factors for preeclampsia include: obesity, prior hypertension, and diabetes mellitus. It is also more frequent in a woman's first pregnancy and if she is carrying twins. The underlying mechanism involves abnormal formation of blood vessels in the placenta amongst other factors.---------------------- the exact cause of preeclampsia is unknown. It occurs in about 3 to 7% of all pregnancies. But a few of the cause can be ------ 1. Autoimmune disorders----------- 2. Blood vessel problems-------- 3. Your diet--------- 4. Your genes------------- risk factors include:-------------------- 1. First pregnancy------------ 2. Any past history of preeclampsia------------ 3. Multiple pregnancy (twins or more)--------- 4. Family history of preeclampsia------------- 5. Obesity----------------- 6. History of diabetes, high blood pressure, or kidney disease------------- the normal bp during 7th month hould bee 120/80 mm of hg--------------
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I am 72. I am diabetes and heart and bp patient but under medical care and control. I am having anxiety disorder. My cardiologist prescribed alprazolam 10 mg. But not effective another doctor added amytripline hcl 10mg in addition. I get sleep but always feel insecure. Even small adverse happenings make me go restless. What else can be made to become normal in this evening of my life?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take kali phos - 12x / 4 tabs thrice a day for one week and rauwolfia serpent. - q / 10 drops in little water thrice a day for one week. Keep a 10 to 15 minutes gap in between these medicines. Revert back after one week with feedback.
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How to cure high blood pressure ??

DBCM (AM) General Physician
Alternative Medicine,
How to cure high blood pressure ??
Crataegus q. 8-10 drops twice a day (homoeopathic), kali iod 12x (biochemic) 4 pills 4 times a day.
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How to reduce cholesterol?

MD - Internal Medicine, MBBS
Endocrinologist,
How to reduce cholesterol?
Avoid bad habits i.e. Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. take cap. ecosprin gold -10 at tab. atorvas-10 at night. for 30 days and repeat tests.
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I have B.P - high, last 11/2 year regularly taking telmikind am - 40 mg - so it is ok or change to tablet and regularly what to eat and what to do?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have B.P - high, last 11/2 year regularly taking telmikind am - 40 mg - so it is ok or change to tablet and regular...
Dear Do not change tablets on your own. Always consult the Physician to get the prescription of medicines that are required by your body. Eat fresh fruits, green leafy vegetables, freshly cooked meals and make sure you drink 2 to 3 liters of normal to warm water daily. Stay away from salty and preserved or packaged items. Irrespective of how much they advertise to be safe for all. Regards.
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I am suffering pain from totally left side. In this my heart and my left hand they will be facing lots of pain please help me in that. Thank you so much regarding Shaik shoaib.

MBBS
General Physician, Cuttack
I am suffering pain from totally left side. In this my heart and my left hand they will be facing lots of pain please...
Chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumption. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
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My wife is in her 6th month of pregnancy. We planned for a day trip by car considering that she have been diagnosed with low lying placenta. Is it advisable to have a long trip by car?

MD - Clinica Biodicity, MBBS
Cardiologist, Delhi
My wife is in her 6th month of pregnancy. We planned for a day trip by car considering that she have been diagnosed w...
Please consult a gynaecologist. With a low lying placenta long trips by car and stress are normally not recommended.
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Blood pressure is 132/96. What is your advise ?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra, PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
You need to record bp couple of mare times so as to get actual status, please your dr may ask u to blood investigation for cholesterol if your life style is sedentary, take it head on if u have any 3 of these snoring waist size more than 85cm laziness, joint pain brown hyperpigmentation in skin folds at neck/armpits/stomach raised sugar menstruation problem/fertility issues. Please authentic ayurveda share this is kind of accumulation of doshas detox thricely in yr and get rasayana therapy u' please note difference, merely anti hypertensive drugs may precipitate loss of libido n performance issues at bed. If u encountered this u have to take care of your heart arteries now or after 3-5 yrs you may candidate for heart attack/angioplasty/ please act now!
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My father is 70 years . For last 10 years If he shout too much with some body or fell too much stress / Anxiety he felt that his heart is palpable but NO PAIN in any where in the chest . After 5-10 min it become normal. His Heart Rate is 62 and his BP is 125/70 mmHg. Will he take statin ?

MBBS
General Physician, Trivandrum
My father is 70 years . For last 10 years If he shout too much with some body or fell too much stress / Anxiety he fe...
Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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How could we stop the heart attack in case of emergency is there any medicine to stop it.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
How could we stop the heart attack in case of emergency is there any medicine to stop it.
In case of emergency best thing to do is rush to a nearby hospital if someone has heart attack. Although dos and donots are there but the problem is correct diagnosis and hence decission can not be taken by a non medical person. Many people report with noncardiac chest pain thinking as heart attack, which is acceptable. But many also ignore serious chest pain and try to manage with home remedies which is dangerous.
14 people found this helpful
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While most qualities given are as expected, what is surprising that cholesterol is HIGHER in cow milk than buffalo milk. Could you please clarify, whether it is HDL or LDL which is higher?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
While most qualities given are as expected, what is surprising that cholesterol is HIGHER in cow milk than buffalo mi...
Hi, thank you for your query. Foods do not contain hdl or ldl. It's the former in which the fats are converted in the body. Cow's milk has saturated fats, but it's short chain and medium chained fatty acids that are easy to digest and are not converted to unhealthy fats in the body. Also omega 3, 6, 9 fatty acids are in the right proportion. This makes cow's milk a good option even though it has saturated fats, of course as long as it's not adulterated.
2 people found this helpful
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sugar - 250.Taking Trigpm2 & Votabay 0.3 twice daily.Sugar not comming down. Pl suggest

MD, MCH, BHMS
Homeopath, Pune
Consult a homoeopath for complete cure. You can contact me on lybrate-Dr.Aashish Prakash Dwivedi [Automatically added by Lybrate] Click "Consult Dr. Aashish Prakash Dwivedi" below to consult privately with the doctor.
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Hi I am suffering from depression and problem of high blood pressure. Please advice.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
See a consultation liaison psychiatrist who is trained in both medicine and psychiatry for treatment of depression
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Hi I am mbbhavsar I am suffering form colostol problem Can give some tips to reduce cholesterol. And also give some daily exercise.

MBBS
General Physician, Faridabad
Hi I am mbbhavsar
I am suffering form colostol problem
Can give some tips to reduce cholesterol.
And also give some d...
One serving of meat or fish is about what fits in the palm of your hand. One serving of fresh fruit is about the size of your fist. Load your plate with fruits and vegetables -- five to nine servings a day -- to help lower LDL "bad" cholesterol. Antioxidants in these foods may provide the benefit. Or it may be that when we eat more fruits and veggies, we eat less fatty foods. Either way, you'll also help lower blood pressure and maintain a healthy weight. Foods enriched with plant sterols, such as some margarine spreads, yogurts, and other foods, can also help lower LDL cholesterol. Need a snack? A handful of nuts is a tasty treat that helps in lowering cholesterol. Nuts are high in monounsaturated fat, which lowers LDL "bad" cholesterol while leaving HDL "good" cholesterol intact. We all need a little fat in our diet -- about 25% to 35% of our daily calories. But the type of fat matters. Unsaturated fats -- like those found in canola, olive, and safflower oils -- help lower LDL "bad" cholesterol levels and may help raise HDL "good" cholesterol. You need carbohydrates for energy, but some do your body more good than others. Beans, and whole grains such as brown rice, quinoa, and whole wheat, have more fiber and raise sugar levels less. These help lower cholesterol and keep you feeling full longe Aerobic exercise ("cardio") such as brisk walking lowers risk of stroke and heart disease, helps you lose weight, and keeps bones strong. If you're just starting out, try a 10-minute walk and gradually build up from there.
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What is ideal cholesterol.?

MD - Internal Medicine, MBBS
Endocrinologist,
What is ideal cholesterol.?
Hello dear up to 150 mg/dl is normal. High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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Hi I have cholesterol problem I get high LDL is peanut butter good for me to eat every morning for breakfast?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi I have cholesterol problem I get high LDL is peanut butter good for me to eat every morning for breakfast?
Do following 1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. For medicine contact on private chat. Good luck.
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What is the maximum systolic pressure a hypertensive patient could take without it getting fatal? Age is 50 years.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
What is the maximum systolic pressure a hypertensive patient could take without it getting fatal? Age is 50 years.
That varies from person to person. Some people can have SBP beyond 200 and remain asymptotic but some may become symptomatic with 180. But that's not the point. The point is you should maintain your BP as close to normal as possible.
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