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Dr. Jayaprakash Narayanan

Ayurveda, Chennai

Dr. Jayaprakash Narayanan Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jayaprakash Narayanan
Dr. Jayaprakash Narayanan is an experienced Ayurveda in Ambikapuram, Chennai. He is currently practising at Jayaprakash Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Jayaprakash Narayanan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Old No 55,New No 70, Opposite KVS Bank ATM, Panchali Amman Koil Street, ChennaiChennai Get Directions
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I have pimples on my face and also have heat body please solution with this problem?

MBBS, MD - Dermatology
Dermatologist, Delhi
I have pimples on my face and also have heat body please solution with this problem?
Apply EPiduo gel alt night full face peanut size amount for few months for pimples and then once a week for maintenance.
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I have pimples on my face for last 2 years. When I used to take homeopathic medicine it will stop nd then again its starts . What should I do to completely cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have pimples on my face for last 2 years. When I used to take homeopathic medicine it will stop nd then again its s...
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *To avoid having pimples it is not just necessary to keep your face oil free but your hair shall also not be oily. Leaving overnight oil on your hair can cause pimples as the hair touching your face will make your skin oily. Wash your hair regularly and don’t let them fall on your face. Also go easy on products like hair gels, fragrances and deodorants as they can clog up the skin pores leading to pimples.
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Dear sir' I have heavy pain in my stomach since last night. I have fever also. I have I'll also. Good fight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Dear sir'
I have heavy pain in my stomach since last night.
I have fever also.
I have I'll also.
Good fight.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 5 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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When I am dieting or taking low calorie food thn ok my face fat is in control and it's not looking so big but when only 3-4 day I take good diet chapati rice thn again my face look so big and looks fatty only 3-4 days effect that much my body why?

MSc
Dietitian/Nutritionist, Chandigarh
When I am dieting or taking low calorie food thn ok my face fat is in control and it's not looking so big but when on...
Hi lybrate-user dear user, weight gain is mainly because of low physical activity and faulty food habits. Increase your physical activity as yours is a desk job go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains and dals. Avoid junk and fried foods.
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Hllo doctor, how can I regular my period, from some months it's coming not properly, or when it's coming hardly one day I I'm too much worried. About this. Plzz tell me what should I do. And doctor I want to increase my height. Now my height is 5'1.my age is completely 20. Plzz tell me what I should do. I'm too much worried.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hllo doctor, how can I regular my period, from some months it's coming not properly, or when it's coming hardly one d...
Dear pt, it seems you are suffering from irregular periods, and height growth problem. I advice you to consume ibt treatment for your irregular periods and don't about your height as you have tuned 20 already. Just accept the height, coz worrying doesn't yield nothing. Take care.
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I am 29 years old male, have skin rashes from last two days. Doctors have diagnosed it as acute urticaria .can you please suggest how serious it is? I was advised to take CARTIPRED-8 (twice a day, LORATOP (ONE PER DAY IN THE MORNING, HILERIN-25 (ONE PER DAY AT NIGHT. Please help to clearly understand the cause and severity of the disease.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 29 years old male, have skin rashes from last two days. Doctors have diagnosed it as acute urticaria .can you pl...
take panchnimbadi churna 1-1 tsf with water twice a day..take pranacharya allergin capsule 1-1 twice a say...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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Make sure that water and salt level of body is maintained

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Make sure that water and salt level of body is maintained. Avoid taking fruit and juice in open public places . Try to protect your body from sun and heat exposure try to eat freshly prepared food.
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I am losing hair quickly And have tried all shampoos but no effect yet. Can you help me please.

MBBS
General Physician, Mumbai
I am losing hair quickly And have tried all shampoos but no effect yet. Can you help me please.
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to take tablet orofer-xt once a day after food for three months.
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Sir I have problem on my fat my weight is so more sir how can I loss my weight and fat please suggestion me. Thankyou.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir I have problem on my fat my weight is so more sir how can I loss my weight and fat please suggestion me. Thankyou.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Hello mam my name is Hidayath I am from Bangalore I want to become fair so plzz tel me wht cream I should apply. An one more thing mam how to reduced dark circle under eye. please help this matter thank you mam.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hello mam my name is Hidayath I am from Bangalore I want to become fair so plzz tel me wht cream I should apply. An o...
It's a stepwise simple procedure. Pl ask for our herbal face glow and dark circles removal powder made of 'Varanyadi gana' herbs (10 herbs) till then start cleansing bowels by herbal choornas, take light diet, start breathing exercises and meditation for few minutes.
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I am 26 years old male, I am suffering from constipation due to which I always face gas problem and my chest is always burning, So please help me doctor.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 26 years old male, I am suffering from constipation due to which I always face gas problem and my chest is alway...
take softovac 3 tsf with one glass of water, before going to bed. take green vegetables. take adequate water. inform if not ok.
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I am 22 years old male, i am suffering from backache since one month, please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old male,  i am suffering from backache since one month, please help me.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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What to do when makes to much pain of in monthly periods?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
What to do when makes to much pain of in monthly periods?
Homoeopathic medicine dysmin (sbl) chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months.
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BHMS
Homeopath, Shajapur
Today stress is the big cause of headpain and depression
Avoid such situation in your life
Don't depress life more important than depression don't time waist in past or negative thinking


Always look positive
Look positive
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Doctor my face was very oily and have too much pimple and my body is too thin due to cause by masturbation. I completely loss smartness and my body. How can I recovery please suggest me? Please help me.

BHMS
Homeopath, Faridabad
Doctor my face was very oily and have too much pimple and my body is too thin due to cause by masturbation. I complet...
Hi. Masturbation can't be the causative factor for acne or oily skin as such. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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I am a sports person and my weight put down 60 to 49 in 1 year how I put up my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a sports person and my weight put down 60 to 49 in 1 year how I put up my weight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am 25 years old and I have backache what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 25 years old and I have backache what to do.
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have some problem in Teeth. It's bleeding while brush heavily. So what can I do. And how to clean teeth.

Certification In Smile Makeover, BDS
Dentist,
I have some problem in Teeth. It's bleeding while brush heavily. So what can I do. And how to clean teeth.
Brush your teeth twice a day in a proper manner visit a qualified dentist for professional cleaning of your teeth and gums use chlohex plus mouthwash after brushing your teeth twice a day.
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Why can't my six year old daughter sleep early? It's usually much after midnight. She doesn't sleep in the day time after she wakes by 9am usually. She isn't eating properly either. There is some family disturbance going on. Could it be because of it? Of late she has started curling a few strands of hair and entangling it. What could be the possible reasons. She has become quite cranky and obstinate too.

M.D.( Pediatrics), DCH
Pediatrician,
Parents are secure base on which children explore the world.If that base becomes shaky children will feel insecure and may have behavioural problems. Non verbal communication between parents and children plays very important role in shaping children's behaviour. You need to resolve family disturbances and play happily with child, free of any stress. If you are confident and show no anxiety child will also be happy and confident. Practice loving him unconditionally on daily basis. It requires efforts and not an easy task as most of us believe. Hope this helps
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Hello, I am 30/F, 5'1" in height and weigh around 54 Kgs. I think my weight is fine but I have a little belly/tummy which I want to reduce. I have been advised by a known to take honey with lemon in warm water twice or probably thrice a day. Please advise if it would work and is it safe? Thank you!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello,
I am 30/F, 5'1" in height and weigh around 54 Kgs. I think my weight is fine but I have a little belly/tummy w...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. This won't help burn fats but keep system clear and that can aid lesser fat accumulation. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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