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Dr. Jayaprakash Narayanan

Ayurveda, Chennai

Dr. Jayaprakash Narayanan Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jayaprakash Narayanan
Dr. Jayaprakash Narayanan is an experienced Ayurveda in Ambikapuram, Chennai. He is currently practising at Jayaprakash Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Jayaprakash Narayanan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Old No 55,New No 70, Opposite KVS Bank ATM, Panchali Amman Koil Street, ChennaiChennai Get Directions
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I am 20 years old medical student. I have back neck pain since yesterday, what should I do?

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Take some rest, do not strain your muscles, avoid position that cause pain, and take analgesics with muscle relaxants.
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I am not able to sleep for last 3 days and having serval headache. And sometimes back pain also happen, i've tried some home remedies but all in wain please help me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am not able to sleep for last 3 days and having serval headache. And sometimes back pain also happen, i've tried so...
Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch use cervical pillow. Use back support. Self massage the back of neck.
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I am an office worker. We feel very fat. So please guide me how can we control fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am an office worker. We feel very fat. So please guide me how can we control fat?
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I am 30 years male. Recently I have facing a problem lack of sleep at night. Why this is happening to me pls help me to cure this problem.

BAMS
Ayurveda, Ambala
I am 30 years male. Recently I have facing a problem lack of sleep at night. Why this is happening to me pls help me ...
Causes of lack of sleep: • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Excess intake of alcohol, caffeine (tea, coffee) • Due to drugs, Due to high blood pressure. • Aging These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
1 person found this helpful
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Hello sir, my mom age is 55 years. There is pain in her knee from her waist from last 2 months. All medicines are ineffective, even physiotherapy is very less effective. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir, my mom age is 55 years. There is pain in her knee from her waist from last 2 months. All medicines are ine...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day
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I have many pimples how can I reduce it. Any best ways to reduce it and I have many black spots.

MD - Homeopathy
Homeopath, Aurangabad
I have many pimples how can I reduce it. Any best ways to reduce it and I have many black spots.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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Acne marks how to manage cure it. It's been 3 years pimples stopped puffing out of my skin but left with so many marks.

PDDM, MHA, MBBS
General Physician, Nashik
Acne marks how to manage cure it. It's been 3 years pimples stopped puffing out of my skin but left with so many marks.
Hello Thanks for the query. Dermaroller is the best treatment for acne scars. I have experience with LASERS as well as dermaroller. Patients treated with Dermaroller get better response with first session itself You can go ahead with it. Let me know if you have any other doubts. Thank you.
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I am getting full of snoring during night time. I am taking breath from mouth instead of nose.

Ear-Nose-Throat (ENT) Specialist, Vijayawada
u r 54 years, snoring, OK don't worry, u undergone sleep study by ent doc &undergone smr + UPP plasty for permanent cure. OK.
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Hello. I'm having seizure disorder and for that I'm taking medicine oxetol 450 twice a day. I want to know that is this not harmful for my wife to have sex with her. Or to have my baby. Please help me.

MD - Psychiatry, MBBS
Psychiatrist, Patna
It is not harmful for wife to have sex and for baby it may not cause any problem if a male is on this drug. You should take folic acid daily for 3 months before planning for child.
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What is the best treatment for callus on foot. I am suffering from heavy pain because of these. Now I am taking home medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
What is the best treatment for callus on foot. I am suffering from heavy pain because of these. Now I am taking home ...
Mix 0.25gm of washing soda, 0.5 gm redbrick powder, limestone powder with water with help of stick. apply the mixture on callus with same stick at bedtime cover it with cotton and paper plaster at bedtime everyday till it dissapears
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Acne comes on my face when it leave the darkspots come on face. Now it appears dot dot like on my skin and I want to remove all this. I also use some facewash but it dosent mean. Oil problem also. So what I am do right now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Acne comes on my face when it leave the darkspots come on face. Now it appears dot dot like on my skin and I want to ...
Massage your face with Nalpamaradi taila leave for 1 hour and wash with multani mitti soap. Balck marks will reduce . For blood purification drink Maha manjisatadi kashaya 3 tsp twice daily after food
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I am working at night shift from 9-6 and I come home by 6: 30 nd then do my gym workout. Currently I am taking big mass gainer nd iso sensation proteinmass gainer before workout nd iso after workout. Can you just suggest me is protein good for health nd what should be my daily food plans nd diet. Nd how to take proteins should I take 3 times a day or like how please help me.

MBBS
General Physician, Mumbai
I am working at night shift from 9-6 and I come home by 6: 30 nd then do my gym workout. Currently I am taking big ma...
Dear lybrateuser, -Yes you can take proteins but do take them as per the instuctions given on label of the product do not exceed the limit as too much protein puts a load on the kidneys -have your protein supplement before & after your workout but with the normal meals consume foods rich in proteins as they are better absorbed & digested by the body -have milk & milk products like yogurt/curds, paneer(small katori full), cheese with breakfast, non-veg -fish, chicken, eggs 2-3 per day, soyabeans, tofu, soya products, include an item in each meal, also you can have protein containg snacks like yogurt, sprouts, chicken sandwich, nuts such as almonds, walnuts, pistachio, peanuts, all these will provide the extra proteins you need to bulk up -have 2-3 litres of water a day for good digestion.
1 person found this helpful
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Running Makes Bones Denser

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Running Makes Bones Denser

A Study has analysed the effect of endurance running training on the stiffness index a variable that is directly related to bone quality.The results confirm that the greater the race distance that is trained the better this can be used,therefore, to prevent the progressive decline in bone mineral density that occurs with age.

The changes in the mechanical properties of the bone were measured using the stiffness or rigidity a variable that is directly related to the bone density of the calcaneus.

I am 40 years old male. Suffering from severe allergy problem followed by bronchitis and asthmatic condition. Having 2 time seroflo inhaler and anti allergic tab night time.

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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My wife age is 45 yrs and last 4 - 5 yrs she have heavy Migrane during periods. Kindly give me you r best suggestion with medicine.

BHMS
Homeopath, Solan
My wife age is 45 yrs and last 4 - 5 yrs she have heavy Migrane  during periods. Kindly give me you r best suggestion...
Take homeopathic remedy. Belladona 1m 3 doses and iris ver200+ spigellia 200 and apply lavender oil and give daily massage to your scalp. You can inhale it also. Avoid chocolate, and dairy products and eat flax seed also.
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I am 25 years old and facing problem of stomach My stomach never clean when go to toilet and always gas in stomach please suggest me about medicine this problem is long time.

MBBS
General Physician, Cuttack
I am 25 years old and facing problem of stomach
My stomach never clean when go to toilet and always gas in stomach pl...
1.Take bland diet, plenty of green leafy vegetablesand fruits 2.Avoid oily and spicy food, 3.Drink plenty of water 4Take one tablet of pan 40 in the morning before breakfast and unienzyme 2 tablet twice daily after food for few days 5. If no relief consult
1 person found this helpful
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I am 29 years old female I have missed periods this month Since 3 days passed of my date it's hasent come yet I'm tensed tht I'm pregnant. I am already having a child and I'm not ready for another one right now. Pls can you suggest me which pill I can take and which would be safe for my health and I can get easily in chemist.

PG Hom, London, BHMS
Homeopath, Mumbai
I am 29 years old female I have missed periods this month Since 3 days passed of my date it's hasent come yet I'm ten...
Hello lybrate-user, if you have missed your periods and you are suspecting pregnancy, you must first undergo a urine pregnancy test. If the test is positive, it will be better if you undergo a medical termination of pregnancy at an authorized center. Chemist will not give you abortion pills without a proper prescription and the pills can even cause some major side effects. It is advisable that if you are confirm on aborting the pregnancy, you get it done at an authorized mtp hospital.
2 people found this helpful
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I have night flow problem sir when I sleep in night some adult dream seen & flow is done so please suggest me sir how it can control.

MBBS
General Physician, Kolkata
I have night flow problem sir when I sleep in night some adult dream seen & flow is done so please suggest me sir how...
Hello lybrate-user, nightfall is a very natural phenomenon. It cannot be controlled and nothing to be controlled! so just relax. Regards
3 people found this helpful
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