Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Jayapradha

Physiotherapist, Chennai

Dr. Jayapradha Physiotherapist, Chennai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jayapradha
Dr. Jayapradha is an experienced Physiotherapist in Perambur, Chennai. She is currently associated with Akash Physiotheraphy Clinic in Perambur, Chennai. You can book an instant appointment online with Dr. Jayapradha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

No. 5, Bharathi Road, Perambur, Land Mark: Near Perambur Bus TerminusChennai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Jayapradha

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My grandma age is 68 last 10 days. She can't able to stand and walk due to knee pain she is suffering a lot due to this. Pls tell me to solution about the problems.

MBBS
General Physician, Cuttack
My grandma age is 68 last 10 days. She can't able to stand and walk due to knee pain she is suffering a lot due to th...
She may be having osteo arthritis. Get her examined by orthopedic specialist for advice and treatment. Apply crepe bandage, give hot fomentation, take calcium and vit D supplement, apply volini gel.
You found this helpful
Submit FeedbackFeedback

I am a football player, but from few days I feel weakness after play a pain in my below knee area what should I do what should be my diet ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a football player, but from few days I feel weakness after play a pain in my below knee area what should I do wh...
Take a normal balanced diet. Increase your stamina gradually. You can take caldikind plus 1tab/dayx10 review after 10 days.
You found this helpful
Submit FeedbackFeedback

I slipped and fell on the hip bone of my left side. Although there is no fracture, I still am in great pain and it has been over 2 days. Kindly advise.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
I slipped and fell on the hip bone of my left side. Although there is no fracture, I still am in great pain and it ha...
It may be inflammation of some soft tissue under your hip bone. Do religious ice compression 3-4 times in a day. If you will not get any relief then please come online for examination.
You found this helpful
Submit FeedbackFeedback

I am 29 years old and I am suffering from back pain from the last 2 years. I regularly go the physiotherapy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old and I am suffering from back pain from the last 2 years. I regularly go the physiotherapy.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
Submit FeedbackFeedback

I have a back pain. L since last 2 years. I consult a orthopedic also. But it doesn't effect. So what can I do now?

BHMS
Homeopath, Raebareli
I have a back pain. L since last 2 years. I consult a orthopedic also. But it doesn't effect. So what can I do now?
Please do hot compresses. Do a mri of the affected area. Also take mag phos 6x twice daily. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
1 person found this helpful
Submit FeedbackFeedback

I'm 19 year old indian boy. I'm having pain just below my neck around upper part of my shoulder. I want to know the reason, cause and what is best for it.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I'm 19 year old indian boy. I'm having pain just below my neck around upper part of my shoulder. I want to know the r...
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent neck pains. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping and maintain principles of neck ergonomics especially during work. - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
Submit FeedbackFeedback

Knee Replacement Surgery - Pain and Recovery

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Knee Replacement Surgery - Pain and Recovery

If you are about to undergo a knee replacement surgery, it is important to know the extent of pain that it involves, and the recovery period that follows. A knee replacement surgery is a major surgery, and a patient needs a lot of time to adjust to the replacement of his knee. The time of recovery depends on the patient and form of surgery that has been undertaken. The steps of recovery after a knee replacement surgery are as follows:

After surgery

  • After the surgery, you will be given painkillers which you can self-administer using a switch. You may also require an oxygen mask or blood transfusion.
  • You may require crutches and should walk within a frame. The ability to get back to walking without any help depends on the patient.
  • You will be taught exercises for strengthening your knees in the hospital by a physiotherapist.
  • It is likely for you to experience some initial discomfort during exercising and walking, as your legs may become swollen.
  • Putting on a passive motion machine may be beneficial in restoring movement in your knees when you are lying in bed.
  • It is likely for you to spend a period of three to five days in the hospital, based on your condition and its progress.
  • An enhanced recovery program may be suggested by your surgeon in which you may start walking from the surgery day itself.

Recovery at home

  • It is normal for you to feel tired and fatigued at home in the beginning. A knee replacement surgery is a major surgery, and the tissues and muscles around your knees require time to heal properly.
  • You should arrange for a person who would help you while you go out for a few weeks after the surgery.
  • It is very important for you to practice the exercises prescribed by your physiotherapist. This is a vital part of speedy recovery and you should not avoid them.
  • You will be able to stop depending on crutches or walking frames and go back to your regular activities and schedule, six weeks after the surgery.
  • The swelling and pain associated with the surgery may take around three months to depart.

The recovery process usually continues for two years after undergoing the surgery. During this period, scar tissue heals and your muscles get restored through exercises. It is recommended for you to avoid any kind of extreme sports or movements in which there is a risk of falling, such as mountain biking, or skiing.

5 people found this helpful

I am 19 years old I had a knee injury during football practice few months ago I am still not fit to play again.

BHMS
Homeopath, Delhi
I am 19 years old
I had a knee injury during football practice few months ago
I am still not fit to play again.
Hello, you can take homoeopathic medicine ledum pal 30 (4 drops in little water) thrice a day for a week and update.
You found this helpful
Submit FeedbackFeedback

I have suffered knee pain for 4 days, so what can I do? I take some pain relief bum but not get sufficient relief.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have suffered knee pain for 4 days, so what can I do? I take some pain relief bum but not get sufficient relief.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
You found this helpful
Submit FeedbackFeedback

My knees are getting heavy not pain but feels like pain and lower backbone I get it very usually like daily, please help me.

BPTh/BPT
Physiotherapist, Gurgaon
My knees are getting heavy not pain but feels like pain and lower backbone I get it very usually like daily, please h...
You should start streching and strengthening exercises. Maintain your posture. Control body weight. When you sit try to sit on fully back supported chair. Don't lift heavy weight.
4 people found this helpful
Submit FeedbackFeedback

I had a twisted ankle a couple of months ago. It kind of seems healed but sometime it pains a lot. What should I do?

BPTh/BPT
Podiatrist, Mumbai
I had a twisted ankle a couple of months ago. It kind of seems healed but sometime it pains a lot. What should I do?
Hi. You need physiotherapy for strengthening the ankle joint. Also wear shoes only with laces. If possible sports shoes to get support and shock absorption.
You found this helpful
Submit FeedbackFeedback

Back Pain – What You Should Know

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain – What You Should Know

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 people at some point in life. It is one of the top ten high burden diseases and is largely responsible for decreased quality of life and disability in young adults.  

 

Back Pain Symptoms

 

Back pain can range from a dull nagging ache to sudden debilitating pain. It can affect anyone at any age, but becomes more common as you grow older. People, who are overweight, lead a sedentary lifestyle, under extreme psychological stress and smokers have been found to be at a higher risk for back pain. Some of the common symptoms that occur with back pain include stiffness, trouble flexing your back, difficulty with range of motion, sharp shooting pain, pain radiating down the legs and numbness in the legs or groin.

Common Causes

 

Back pain that develops abruptly, often after some activity, is known as acute pain. If your pain lasts for more than three months, it is known as chronic pain. Most causes of acute back pain are related to the muscles and/or ligaments, widely known as strains. Back strains usually result from activities such as heavy lifting, overuse, abrupt movement and poor postures. Chronic pains may be associated with infections, trauma, spinal deformities and problems with the discs, nerves and bones.

Understanding the root cause of your back pain is key to preventing it from worsening or recurring. A better resolution of this problem can be achieved when you learn more and start identifying the factors that trigger your pain.

10 Tips to Beat Back Pain

Most episodes of back pain resolve within a few days on its own. Sadly, for some people it can return and can be the most frustrating and bothersome problem to manage. Here are few tips that you can try to minimise your discomfort and prevent the back pain from becoming a long-term issue.

  • Ice the area – Keep ice on the area for the first one or two days. Ice helps slow down inflammation that occurs after an injury. You may switch to heat after two days. Do not place heat or ice directly on your skin and do not keep it for more than 20 minutes at a time.
  • Be active  – Continue your normal activities such as walking and mild exercises, but don’t overdo it. Avoid sitting at a place for more than half an hour, get up and do some mild stretching.
  • Make your workstation ergonomic – Use chairs that have proper back support. Avoid hunching forward often and keep both your feet firmly planted on the floor.
  • Maintain good posture – Avoid stooping or bending over from your waist when lifting heavy objects. Lift with bent knees.
  • Wear footwear with low heels – High heels threaten good posture and put more pressure on the lower spine.
  • De-stress – Anxiety, stress and depression can worsen back pain. Engage in activities that keep you happy.
  • Get enough sleep – Inadequate sleep can aggravate your back pain. Sleep plays a major role in healing your body and mind. Sleep on a mattress that provides good back support. Keep a pillow between your knees if sleeping on your sides. If sleeping on your back, keep a pillow under your knees. These measures help maintain neutral spine position.
  • Quit smoking – Smokers are at a greater risk of developing bone problems that worsen back discomfort.
  • Exercise – Once your back pain has subsided, perform exercises to strengthen your back muscles.
  • Shed some weight – Being overweight can put excess pressure on your spine. Losing weight can help relieve your back pain.

 

There is often no single solution for back pain. You may need to explore and find out what works best for you, which often involves a process of trial and error.

It is advised that you consult a qualified doctor if your back pain does not subside within 72 hours. Depending on your type of back pain, your doctor may recommend blood tests and/or imaging studies to identify the root cause of your pain. Depending on your specific condition, treatment options can include oral medications, injections or surgery. You may also choose complementary therapies such as exercises, massage, yoga, biofeedback, acupuncture, physiotherapy and chiropractic treatments that may offer some relief.

2 people found this helpful

I am 29 years old. My height is 5 feet 8 inch and weight 90 kg. My shoulder aching since 2 months. What should I do. Whether to consult doctor or any exercise will make it okay.

BPTh/BPT
Physiotherapist, Mumbai
I am 29 years old. My height is 5 feet 8 inch and weight 90 kg. My shoulder aching since 2 months. What should I do. ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
You found this helpful
Submit FeedbackFeedback

I have suffering from spine ,shoulder and neck pain about 2 years also back pain and knee pain body pain, piles. During work on computer and driving a car, I feel weakness and unwell, dizziness and very body & back pain. Recently my Blood Test report- High sensitivity c reactive protein 6.27 mg/L Iron 44.3 ug/dl Hdl cholesterol direct 34 mg/dl Ldl cholesterol direct 70 mg/dl Triglycerides 204 mg/dl Vldl cholesterol 40.8 mg/dl Aspartate aminotransferase sgot 41.8 U/l Testosterone 226 ng/dl 25 oh vitamin D total 12.61 ng/ml Average blood glucose 125 mg/dl Total RBC 6.26 eosinophil 8.8 Please suggest me.

BPT
Physiotherapist, Delhi
I have suffering from spine ,shoulder and neck pain about 2 years also back pain and knee pain body pain, piles. Duri...
- deficiency of vit d reflects in your reports. - do hot water fermentation for joints before going to sleep - kindly fix your appointment with physio to increase muscle strength and joint improvement. - along you can also take accupunture / homeo/ aryurved for long term use as all these therapies do not have any side effects and taking 2 therapies will fasten your recovery.
1 person found this helpful
Submit FeedbackFeedback

Hi my name is Satish Kumar. I have pain on my back last 6 month. I gone for physio thepary n taken lot of time radiation but not improved. What type of doctor I should consult.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi my name is Satish Kumar. I have pain on my back last 6 month. I gone for physio thepary n taken lot of time radiat...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
You found this helpful
Submit FeedbackFeedback

I have been through a accident my wrist is broke and doctor put a plate in that. Suggest me some exercise or food to have a healthy hand like before accident.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Wear wrist brace which will help to heal the broken wrist. Once the wrist fracture is healed then exercises can be started which can be dipped in hot water and you can do under water fermentation which will help for better movements. It looks like you are anaemic. And also you have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
You found this helpful
Submit FeedbackFeedback

Wat do I hav to do if I m suffering from L4-l5 slip The pain now comes in knee But m actually addicted to it. So dosent feel that much But can you suggest me something so that it can go forever apart from operation.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Wat do I hav to do if I m suffering from
L4-l5 slip
The pain now comes in knee
But m actually addicted to it.
So dose...
Is it slip of one vertebra over other or disc slip. If it is prolapsed disc conservative management with rest can take care of 90% of patients. If it is spondylolisthesis then physio is the first line of management.
You found this helpful
Submit FeedbackFeedback

I am 44 yeras old suffering from back pain and muscles pain and not able to sit properly. Please suggest any remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 44 yeras old suffering from back pain and muscles pain and not able to sit properly. Please suggest any remedy.
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
Submit FeedbackFeedback

I am back pain. My working profile is not a hard working but I use to seat in office near by 8 hrs. So is this reason for back pain or it is something else.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am back pain. My working profile is not a hard working but I use to seat in office near by 8 hrs.
So is this reason...
Yes, prolonged sitting is the reason. Your back muscles are weak. You will need some medicines and exercises to strengthen your back muscles.
You found this helpful
Submit FeedbackFeedback

I am 22 years old I'm having chronic shoulder pain it doesn't bother me much while lifting weights but when I'm using computer or writing with pen nerve which passes through neck is paining my posture while using computer and writing is horrible, my spinal cord used to bend​ too much while sitting right from my childhood.

BPTh/BPT
Physiotherapist, Kolkata
I am 22 years old I'm having chronic shoulder pain it doesn't bother me much while lifting weights but when I'm using...
Cervical spondylosis take ultrasound therapy for 20 days over cervical region and tens 4 channel over cervical to all pain area for 20 min @ 20 days.
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(3759 ratings)

Dr. P Nagaraj

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
Jupiter Surgical Speciality Centre, 
300 at clinic
Book Appointment