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Dr. Jayapradha

Physiotherapist, Chennai

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Dr. Jayapradha Physiotherapist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jayapradha
Dr. Jayapradha is an experienced Physiotherapist in Perambur, Chennai. She is currently associated with Akash Physiotheraphy Clinic in Perambur, Chennai. You can book an instant appointment online with Dr. Jayapradha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Akash Physiotheraphy Clinic

No. 5, Bharathi Road, Perambur, Land Mark: Near Perambur Bus TerminusChennai Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician,
5 ways to boost bone strength early.

Monitor your diet. Get enough calcium and vitamin D, ideally through the foods you eat. Although dairy products may be the richest sources of calcium, a growing number of foods, such as orange juice, are calcium?fortified. Fruits, vegetables and grains provide other minerals crucial to bone health, such as magnesium and phosphorus.
Maintain a reasonable weight. This is particularly important for women. Menstrual periods often stop in women who are underweight ? due to a poor diet or excessive exercise ? and that usually means that estrogen levels are too low to support bone growth.
Don?t smoke, and limit alcohol intake. Smoking and too much alcohol both decrease bone mass.
Make sure your workouts include weight?bearing exercises. Regular weight?bearing exercise like walking, dancing, or step aerobics can protect your bones. Also include strength training as part of your exercise routine.
Talk with your doctor about your risk factors. Certain medical conditions (like celiac disease) and some medications (steroids and others) can increase the chances that you will develop osteoporosis. It?s important to talk with your doctor privately.

24 people found this helpful

Dear sir, I met with an accident last month now I'm feeling better but my legs still getting pain so much can you help me with good specialist health care doctor. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear sir, I met with an accident last month now I'm feeling better but my legs still getting pain so much can you hel...
Do take ift and laser therapy for 10 days followed by strengthening exercises from neuro physio best wishes
1 person found this helpful
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My age is 57 and my leg muscles are paining due to cramps. Pl. Suggest alternative medicine for pain relief.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My age is 57 and my leg muscles are paining due to cramps. Pl. Suggest alternative medicine for pain relief.
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.

Dear sir I have back pain from last 2 year whow can we remove the pain please segues me.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Dear sir I have back pain from last 2 year whow can we remove the pain please segues me.
Kindly elaborate on the problem. Do you have it more in mornings or evening? any associated fever /eight loss? any history of trauma/fall? avoid bending forwards and lifting heavy wweight, take hot water fomentation 3-4 times a day and maintain an upright posture while sitting/standing. If this oesnt help we might need to do an xray and mri of your back if required. For details, kindly consult. Hope it helps.
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Ayurvedic Ways To Manage Joint And Spine Pain!

Ayurveda Clinic
Ayurveda, Navi Mumbai
Ayurvedic Ways To Manage Joint And Spine Pain!

Panchakarma is an ayurvedic technique which is used to detoxify the body, boost the immune system and restore the balance in the body. Due to lack of exercise and a poor diet, the waste material generated by the body is not effectively discharged. This causes accumulation of toxins in the body that can result in diseases.

Panchakarma can be used to treat and heal the pain in the joints and the spine. There are specific treatments in panchakarma that targets these regions, they are:

1. Abhyanga - Abhyanga is a technique where warm oil is used to cover the entire body. The oil is then gently massaged so that it can penetrate the underlying tissues. It is used to lubricate the joints, muscle toning and to increase blood supply around nerve endings.

 2. Pindasweda - In this technique hot cotton bags consisting of herbs, rice, and sand or medical powder are used to massage the body. This rejuvenating therapy induces perspiration in the body by which the herbs and the heat penetrates into the body. It is used to treat problems of the joints such as gout, arthritis, and sciatica.

 3. Upanaha - A combination of herbal medicine is applied to the affected part and then covered with medicinal leaves. The herbs help in easing the muscles and tendons of the affected part. It relieves pain, reduces swellings and improves mobility in the joint.

 4. Kati vista - In this treatment, medicated oil is pooled into a collar made from dough and then placed on the lower back for a specific amount of time. It strengthens the lower back, lubricates the spine and acts as a muscle pain reliever. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5480 people found this helpful

I am suffering frm back pain since last 30 days please help to get ridd of this. Please help mee.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering frm back pain since last 30 days please help to get ridd of this. Please help mee.
Take rest. Avoid forward bending. Do not lift weight. Use hot fomantation twice daily posture modification and some medicines and exercises.
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How to prevent my back bone ,desire ,it was very tough for standing straight, how can I prevent it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to prevent my back bone ,desire ,it was very tough for standing straight, how can I prevent it.
Do physiotherapy treatment for few days must for you and stretching exercise and spine extension exercise in daily routine.
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I am 31 years old male and suffering from (lgmd) Limb-girdle muscular dystrophy. What should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Muscular dystrophy in some cases is self limiting. Physiotherapy helps in preventing contractures & defomaties. Fortunately these patients are intelligent & their intellect is not affected. They should be employed in places where not much of physical force is requrid keep his moral up.
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He is sometimes feels too much pain in knees and some times its not there at all.

BPTh/BPT
Physiotherapist, Delhi
He is sometimes feels too much pain in knees and some times its not there at all.
Dear lybrate user use hot pack 15 minutes twice a day. Avoid cross leg sitting prolonged standing and walking, both ankle move up and down 10 times, roll big towel keep it under your knee press it against towel hold 5 to 10 sec 10 repeataion, put up pillow between both knee give inward pressure hol 5 second repeat 10 times, alternate bend straight your knee with foot bed contact 20 times repeat, straight leg raise upto 10 inch hold 5 second repeat 5 times, sit and stand 10 times from bed or chair.
1 person found this helpful
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My father has been suffering from leg pains. Is their any solution to get out of it.

BPTh/BPT
Physiotherapist, Kota
My father has been suffering from leg pains. Is their any solution to get out of it.
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching.
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