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Dr. Jayapradha

Physiotherapist, Chennai

Dr. Jayapradha Physiotherapist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jayapradha
Dr. Jayapradha is an experienced Physiotherapist in Perambur, Chennai. She is currently associated with Akash Physiotheraphy Clinic in Perambur, Chennai. You can book an instant appointment online with Dr. Jayapradha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 5, Bharathi Road, Perambur, Land Mark: Near Perambur Bus TerminusChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Helo, m suffering frm viral fvr, and my joint pain is intolerable. I used mdcne azee, tusQ,and ultra set. Bt no effect. please sugest me better mdcne.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Helo, m suffering frm viral fvr, and my joint pain is intolerable. I used mdcne azee, tusQ,and ultra set. Bt no effec...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Before one month I had suffered from chicken guniya from that time my joints is pains daily is this pains remains or should I can recover from this please help me.

M.P.T
Physiotherapist,
Before one month I had suffered from chicken guniya from that time my joints is pains daily is this pains remains or ...
Yes you can recover but it tks tym dear. Atleast 3mnths of pain Nd a year to recover frm internal weakness. Take giloy water daily 1/2glass. Turmeric in milk. Have Tulsi leaves boiled in water. Also kiwi fruit. Nd do light exes.
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I am 22 years old and i've knee ligament tear. Can it be cured by medicines only?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old and i've knee ligament tear. Can it be cured by medicines only?
It can't be cured by medicines alone. You would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
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I have a back pain since 3 weeks what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have a back pain since 3 weeks what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have gout. And also swelling at ankle & knees. My full leg pains but more at the knee joint. Blood test shows high uric acid. Have started medications for the same. But there is no any relief yet. Almost a month now. How can my uric acid low down. Do I need to do changes in my diet?

BHMS
Homeopath, Chennai
I have gout. And also swelling at ankle & knees. My full leg pains but more at the knee joint. Blood test shows high ...
Dear lybrate user homoeopathic constitutional treatment will give you permanent cure, changes in diet may give you mild relief but taking everything in moderation is the rule for healthy life, generally more proteinaceous foods as legumes, red meat are said to be avoided,
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I am 28 years old man and suffering back pain since one month.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
I am 28 years old man and suffering back pain since one month.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Stretching and strengthening exercises for low back and abdominal muscles will help reduce pain. Try hot or cold therapy as tolerated. If pain persists consult a physiotherapist specialized in back pain treatment. Good luck for quick recovery.
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I hurt my wrist a while back and the pain keeps popping up every now and then. Showed it to a few doctors and they said its nothing to worry about. But I am afraid that when I workout I am straining the wrist.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I hurt my wrist a while back and the pain keeps popping up every now and then. Showed it to a few doctors and they sa...
Do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I have frozen shoulder. Also I feel pain at different places of my my arm. During night, it starts hurting at some random location on my arm, in whichever posture I try to sleep. The point of pain goes on shifting with changing the posture. My Vitamin D report says it is 8.6 ng/ml. My doctor prescribed me a dose of 60,000 IU of Vitamin D3 (1 gm cachet) every alternate day for 2 months. I searched the Google for the dose of this medicine. On almost all the sites, the recommended dose is 60,000 IU once per week or per month. Please advise me the correct dose.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
I have frozen shoulder. Also I feel pain at different places of my my arm. During night, it starts hurting at some ra...
As per your report your D3 is very low. Take it weekly twice. And apart from that, Early morning sun light exposure for 30mt. Daily one egg. Fish is better than chicken or mutton. Green veg and fruits would be help. Recheck after 3 months.
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What is the solution of back pain.

BPTh/BPT
Physiotherapist,
Correct your posture do some exercise. Observe your matteres is comfortable or not. Or do some exercise fr back.
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I have a problem on my knee. What should I do?

BPTh/BPT
Physiotherapist,
I have a problem on my knee. What should I do?
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have
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I have little bit pain in back what will be preferable treatment for this?

MS - Orthopaedics, MBBS
Orthopedist,
I have little bit pain  in back what will be preferable treatment for this?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have back pain since last five months. I have met the doctor but it has not reduced. So what should I do now?

BHMS
Homeopath, Delhi
I have back pain since last five months. I have met the doctor but it has not reduced. So what should I do now?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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Hi, what I want to say is that I hear from my mother and other relatives that I used to be of fair complexion in childhood. But now really my skin complexion has got much dark. My query is can this happen. Can it get darker with age. With that I'm also having much mental pressure since 2 years. Is it possible? Or if it is then how to get back my previous complexion.

BPT MIAP
Physiotherapist, Chennai
Hi, what I want to say is that I hear from my mother and other relatives that I used to be of fair complexion in chil...
Yes this may be because of your exposure to sunlight etc. Just start apply some sunscreen lotion when outing. And apply tomatoes to your body taning along with papaya.
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I am suffering from continuous body pain, leg pain. Get tired in doing any activity.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from continuous body pain, leg pain. Get tired in doing any activity.
You need balanced diet, some exercises and some medicines. It's may be because of nutritional deficiency.
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Joint pain ?????????

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Joint pain ?????????
Home remedies for joint pain.

Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint.
1. Wrap both compresses in separate towels before using them. They should not be applied directly to the skin.
2. Place the hot compress on the affected area for about three minutes.
3. Remove the compress and immediately put a cold compress in its place for about one minute.
4. Repeat the process for 15 to 20 minutes a few times daily until you get relief.
Note: do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems
61 people found this helpful

Hello doctor, good morning. Sir I feel pain in my left knee while sitting on the chair. There is no pain while walking, playing badminton. There is no gap seen in the x-ray. Is it serious. Thankyou.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor, good morning. Sir I feel pain in my left knee while sitting on the chair. There is no pain while walkin...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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She felled from stairs but had bo fracture. But her legs pain. Prescribe medicine for relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She felled from stairs but had bo fracture. But her legs pain. Prescribe medicine for relief.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am male age 28 years suffering from knee pains even though going to walking. So please solve the my problem.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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I have a back pain. Actually I met an accident and my spinal card is bit damaged. So only i am getting lot of back pain. What should I do for this? can you suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem
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