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Dr. Jayapradha

Physiotherapist, Chennai

Dr. Jayapradha Physiotherapist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jayapradha
Dr. Jayapradha is an experienced Physiotherapist in Perambur, Chennai. She is currently associated with Akash Physiotheraphy Clinic in Perambur, Chennai. You can book an instant appointment online with Dr. Jayapradha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 5, Bharathi Road, Perambur, Land Mark: Near Perambur Bus TerminusChennai Get Directions
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I am 46 years old. I have sciatica pain. It is nagging pain on my buttock area. Back of the thigh and back of knee and also radiates to the bottom side of my right foot. All these pains only on the right side. Kindly advise if nivirin tablets would be helpful for such pain. What is the best solution in your opinion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
All this pain killers only give you temporary pain relief and not advisable more than stipulated period because of their adverse reactions my opinion is to consult neuro physiotherapist and can take ift & vacuum therapy physiotherapy treatment for 12 days of 15 minutes duration each followed by spinal extension exercise once pain subsides usr only firm hard and even mattress for sleep
1 person found this helpful
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All advising Green tea for weight loss and high anti oxidant value but I read as it causes bone weakness, Is that too? I tried for 2 weeks and I started getting leg joint pains. What is Doctors point of view for this?

DHMS (Hons.)
Homeopath, Patna
All advising Green tea for weight loss and high anti oxidant value but I read as it causes bone weakness, Is that too...
Hello, It, might hv been co-incidence to feel joint pain. Green-tea is good for diabetes, BP, heart toner. Its good to reduce d wt, of-course. All d best.
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What should we do for knees pain getting too much sick of this and also prefer some medicine we also make x-ray.

MS - Orthopaedics, MBBS
Orthopedist, Pune
What should we do for knees pain getting too much sick of this and also prefer some medicine we also make x-ray.
Hello lybrate user, get her x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.
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I have severe pain in my arms. If I sleep on the right side, my upper arms ache so badly. I am unable to move it or do any work. The pain radiates to the neck and back. I have suffered with this for the past month. Change of season makes it worse, also sleeping under the fan. What is the cause and remedy?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Shoulder and arm pain is not uncommon in your age. You may be having" frozen shoulder. Please consult your nearest orthopedic doctor or you can contact me in private chat.
2 people found this helpful
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My aunt has knees pain as he is above 50 so what is the solution for that. Please tell me.

MPTh/MPT
Physiotherapist, Indore
My aunt has knees pain as he is above 50 so what is the solution for that. Please tell me.
Hello lybrate-user knee pain could be because of osteoarthritis, physiotherapy is the best option available depending on knee joint condition. If you are thinking about knee joint replacement after an xray - mri report please let me know because a pain less therapy has been introduced in india it is called stem cell. Initially you can go with the physiotherapy. Regards.
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Hi sir I'm 24 years old now I'm suffering from hands and legs fingers pain 5dys nw this problem how to cure sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi sir I'm 24 years old now I'm suffering from hands and legs fingers pain 5dys nw this problem how to cure sir.
avoid strain like gym and computer work.,heavy weight. tk muscle relaxant medicine and stretching exercise
1 person found this helpful
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She fall from steps but after 1 year having back pain when we touch bone it pains what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She fall from steps but after 1 year having back pain when we touch bone it pains what to do.
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon fresh water 3 times daily for 2 months and then consult me,
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During school time I had my knee jurked while playing football but now for last 3 months I am not able to fold my knee and my knee is also swelled so recommend me what to do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
During school time I had my knee jurked while playing football but now for last 3 months I am not able to fold my kne...
It may be ligament or meniscus tear. Get MRI of your knee. It should be best quality MRI with 3 tesla machine.
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HI, me 34 saal ka hu. Mere peeth me hamesha dard rehata he koi upaae bataiye. Please

MBBS, MS - Orthopaedics
Orthopedist, Delhi
HI, me 34 saal ka hu. Mere peeth me hamesha dard rehata he koi upaae bataiye. Please
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again. (H) Contact your family doctor or nearest hospital for emergency help.
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I have pane in my legs over five days my pain is increasing day by day what shall I do.

BHMS
Homeopath, Raebareli
I have pane in my legs over five days my pain is increasing day by day what shall I do.
Take Mag Phos 12x - twice daily for next 7 days. Do a x-ray of the affected area. To get back to me after that.
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I 42 year old, my problems is heel spur, at morning my right foot is become very tight from ankeel. Not able to walk on right foot. My family doctor told me that your ankle bone become pointed sharply. That's why your not able to put your foot on floor properly if you put your foot is paining. He advise me to take icepack on ankeel and give medicine brufen 400 mg pls kindly advise me proper treatment and medicine.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I 42 year old, my problems is heel spur, at morning my right foot is become very tight from ankeel. Not able to walk ...
Hello lybrate user, ankle spur is common condition affecting many people. Kindly follow the following: - ice fomentation -use doctor sole sandals -use silicone soles which can be conveniently placed in your socks and wear them while walking p. S: please avoid pain killers as they may have side effects you don't know about. God bless you.
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I have pains in both the legs I if I stand for at least3 minutes then it stays hurting what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pains in both the legs I if I stand for at least3 minutes then it stays hurting what should I do?
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Recently, I met with an accident and my left wrist got fractured, I consulted an orthopedist. My doubt is should I remove the neck sling while sleeping?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Recently, I met with an accident and my left wrist got fractured, I consulted an orthopedist. My doubt is should I re...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise.
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I am 24 yr my feet pains usually when I feel little tired within 12 hr from awaking but the pain rose up till my knees on the back side of the leg when I am exhausted I didn't rest(sleep) immediately. What to do now?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do some calf stretching exercises. And rise your ankle on the pillow and ankle toe movements. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
1 person found this helpful
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I usually play any game I have pain in my right elbow joint and somewhere around it. Please give me reason why it happened and give me solution? Please give me suggestion which made at. Home .

MD - Homeopathy, BHMS
Homeopath, Mumbai
I usually play any game I have pain in my right elbow joint and somewhere around it. Please give me reason why it hap...
Warm water fomentation and application of tumeric and alum paste to the area will help. Drink a glass of milk with pinch of tumeric in it at night daily for strong joints and bones. If still the symptoms persist you require treatment.
4 people found this helpful
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I am having pain in my back and neck over a week. And suffering from loose motion what can I do please give me appropriate solution according to my age.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my back and neck over a week. And suffering from loose motion what can I do please give me approp...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching. Neck Advice Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs frequent Breaks at work Use cervical pillow Use Back Support. Self Massage the back of neck.
1 person found this helpful
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My spine isn't straight a tilt in my spine but I like a straight spine I don't like bend spine so I want to know how can I get a straight spine? I also want a Strong backbone.

BHMS
Homeopath, Raebareli
My spine isn't straight a tilt in my spine but I like a straight spine I don't like bend spine so I want to know how ...
Please consult your physiotherapist for some exercises which you need to do. Do an x-ray first. Try to walk straight with head high These are the tips I am suggesting you for the time being. For further queries get back to me.
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Good afternoon doctor have been troubling with hand pain since two days it is heavier today can you suggest me the remedy thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Good afternoon doctor have been troubling with hand pain since two days it is heavier today can you suggest me the re...
Your headache can be due to so many reasons such as indigestion, sleeplessness, cold or sinus, hot sun, excessive work, mental tension etc. Please try to identify and tell me reasons as you experience. Homoeopathy has a good treatment for this, which acts internally without adverse effects. Take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
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BPTh/BPT
Physiotherapist, Mumbai
To protect kids and teens from back injuries when using a backpack, they should wear both shoulder straps and keep it light. Being over weight is hard on young bones and joints. They should be physically active everyday and watch what they eat. And when they're at the computer, keep the screen at eye level and the keyboard and mouse at elbow height. Stand and move around every half hour.
7 people found this helpful

I have been operated for disc prolapse 8 years back, recently I have been experiencing pain in low back again what precautions I should be taking and what treatment required to live pain free life.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been operated for disc prolapse 8 years back, recently I have been experiencing pain in low back again what pr...
Physiotherapy treatment and strength exercises of back and legs. Posture correction must. Avoid toward bending
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