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Dr. Jayapradha

Physiotherapist, Chennai

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Dr. Jayapradha Physiotherapist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jayapradha
Dr. Jayapradha is an experienced Physiotherapist in Perambur, Chennai. She is currently associated with Akash Physiotheraphy Clinic in Perambur, Chennai. You can book an instant appointment online with Dr. Jayapradha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Akash Physiotheraphy Clinic

No. 5, Bharathi Road, Perambur, Land Mark: Near Perambur Bus TerminusChennai Get Directions
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I have pain on my neck and shoulder so please help me out from this situation thanks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have pain on my neck and shoulder so please help me out from this situation thanks.
You need to give hot water bag fomentation and take calc phos 6x 3 tablets for 3 times in a day for 2 weeks. You will be alright within 2-3 days, but please continue it for 2 weeks for further avoid any such damage.
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Dislocated Kneecap Symptoms and Treatment

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Dislocated Kneecap   Symptoms and Treatment

Whether you are an athlete or a ballet dancer, you will appreciate the importance of having a stable kneecap. Medically known as the patella, the kneecap is a triangular bone that connects the upper thigh to the lower half of the leg. It sits in a groove in the bottom of the femur (thigh bone). When the leg is bent, it stays within the groove. When the leg is extended, it provides support to the quadriceps muscles.

That being the case, a dislocation of the kneecap is a very common injury. Subluxation is a state where there is partial movement of the kneecap out of its position, thereby making the patient’s kneecap unstable. When it completely moves out of its place, it is known as dislocation. Whether you fall on your knees during a sport or have a fall from a bike or get injured during dance or aerobics, it is common to have a dislocated kneecap. Some people are prone to repeated dislocations.

Symptoms:

The initial injury is very painful and there might also be damage to the surrounding structures. Other symptoms include:

  1. Buckling of the knee, where your legs cannot support your body weight

  2. Sliding of the kneecap to a side

  3. Catching of the knee in the groove when trying to move it

  4. Pain in the front of the kneecap with any activity

  5. Painful while sitting

  6. Swelling and/or stiffness of the knee joint

  7. Crackling/creaking sound when trying to move the knee joint

  8. Inability to straighten the leg

Treatment:

Though these sound scary, the good news is that in 90% of the cases, the knee returns to its position spontaneously. However, putting it back into its place is a simple and safe procedure and can be done by almost any seasoned medical practitioner. The first step is to confirm that the kneecap is indeed dislocated. This can be done by a combination of physical exercise and x-ray. If required, MRI can be used, but it is not required in most cases. Initial treatment would include the following steps in sequence:

  1. Immobilizing the knee with splint by keeping the leg in a straightened position.

  2. Calling for medical assistance immediately. They can replace the knee back in its position carefully (reduction). An injured kneecap can cause what is known as foot drop by putting pressure on the peroneal nerve. The toes drag on the ground, making it difficult for you to walk.

  3. Use ice in the affected area for 15 to 20 minutes, and repeat after three to four hours throughout the day to reduce pain and swelling.

  4. Surgical correction may not be required, if there is a damage to the ligament.

  5. Flat femur and/or tissue laxity can cause repeated dislocations, where physiotherapy and strengthening exercises are useful. If you wish to discuss about any specific problem, you can consult a physiotherapist.
2722 people found this helpful

When I do squat there is bubble like sound coming from my left knees. M just 24. I hope its not major.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I do squat there is bubble like sound coming from my left knees. M just 24. I hope its not major.
Although not seriouss but you should start following homoeopathic medicine as a precautionary measure------------haemocal (sbl) chew 4 tabs twice daily for 1-2 months.
1 person found this helpful
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I Feel pain in joint and b. P remains low and loosing some weight to. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I Feel pain in joint and b. P remains low and loosing some weight to. What should I do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am suffering from heel pain since last 4 months, have done different treatments but pain returns. Using inserts in shoes too.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from heel pain since last 4 months, have done different treatments but pain returns.
Using inserts in ...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Hi sir /madam I am 29 years old my hand is paining not continuously but muscle pain please suggest medicine.

BPTh/BPT
Physiotherapist, Mumbai
Hello Do proper rest & do hot fomentation for 15-20 min thrice in a day .Take UST followed by IFT for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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I am 50 years female. my height is 5.2, and weight is 85 kgs. I am bow legged and having severe knee pain. can i get some relief ?

M.Ch, DNB (Orthopedics), MBBS
Orthopedist, Mohali
From your complaints i deduce you have osteoarthritis of the knees. You can certainly get relief from pain. you need to send images of your x-rays.
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My age is 31, my weight is 75, I have gone for bone density test ,it s good bt even though am getting back pain, when I bend and get up, I am nt able to stand straight, and even I put on weight, can you suggest me hw to reduce weight and back pain.

Physiotherapist, Delhi
My age is 31, my weight is 75, I have gone for bone density test ,it s good bt even though am getting back pain, when...
If you want to reduce weight the simplest form is you take daily warm water before fresh and slight running and walking and take a glass of lemon water to reduce weight and increase stamina and quality of body.
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Hello sir My age is 35 years old live in new delhi. My problem is I always get internal pain starting from right side buttlock till pedal but I dont understand why its happen there is no problem in walk or to do anything and this happens from more than years sometime I get relaxed from massage or oil rubbing or some exercise. Its irritate me in sleeping but from more than weeks its get frequently. So please suggest me what type of pain its. Thanks & regards

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos bio d3 max 1 tab od x 10 days. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take take medicines as prescribed it may have to be further investigated. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Adv digital xray: ls spine ap & lat views
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Sir my age is 25. Height 5 ft11 inch. Weight 80 kg. From 2 year I am having numbness and tingling in whole body. Bone and muscle weakness along with pain in body. High bp 150/100. Frequent urination. Chest enlargement and belly enlargement in terms of fat. Hair on my body after 23 has increased 8 times more than previous and also came in the areas where they were never before. I also noticed a huge reduction in my testis size. My right testis was double size of left but now both became equal. Ultrasound shows right volume 8 cc and left 9 cc. All my blood test were normal except serum total testosterone always coming in hypogondal range that is less than 270 ng/dl .i had this test 5 times. This report was worrying me much and I was seeking it as the cause for all my problem. So I continued my search. And I met to an urologist 14 days ago. On 17th july, he asked me to get my semen analysis done along with test FSH, LH and serum Testosterone. I had given the sample. The report shows that FSH is 6.26mIU/mL (reference 1 to 12, LH is 1.29mIU/mL (reference 1 to 12), serum testosterone is 271 ng/dl (ref 270 to 820. Semen analysis shows azoospermia. After that he asked me to get those test again to confirm diagnosis and in 25th I again had the test .it shows serum testosterone 306 ng/dl. FSH is 11. 07mIU/mL. LH is 2.29mIU/mL. Semen analysis azoospermia again. Doctor checked my testis says that these are small. He said he has vas deferens, epididymis .he suspect it as a case of non obstructive azoospermia. So I asked him why this problem happened to me, he said may be by birth. But sir I want to ask that I had grown good in height, my chest is full of hair, my voice is undergone good changes I have heavy voice. The only thing is that I do not have beard except moustache and chin beard .i had habit of masturbation from the age of 17. I used to do by rubbing penis against bed for several hours .i used to do 1 time daily upto age of 20. After that from age of 20 to 23 I did it 4-5 times daily. But 5 months after leaving this habit I started to face all the problem and all these problem increasing with time. Thats why my 2 year search bring me to this conclusion that I have azoospermia. Please suggest is it case of primary testicular failure? Did excess masturbation caused that? Is it treatable or life is over?

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Sir my age is 25. Height 5 ft11 inch. Weight 80 kg. From 2 year I am having numbness and tingling in whole body. Bone...
As your urologist has told there is no defect Masturbation is harmless It will never cause any ill effects No organ is damaged. It is a superstition more prevalent in the North. Semen is only secretions from seminal vesicle, prostate, Vas deferens, and sperm from testis. Nothing more. Just like secretions from nose during a cold as far as our body is concerned. No vitality is lost during ejaculation as we popularly believe. Masturbation is perfectly normal sexual outlet. No need to be felt guilty about it. Do regular exercise Yoga.
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Hello doctor, when I used to sit on tour sit. A bitter sound comes from my knees. What should I do. Is it symptom of any big disease. I am not having any other problem in my daily life. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor, when I used to sit on tour sit. A bitter sound comes from my knees. What should I do. Is it symptom of ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 21 years old male. In 2014 I met with an accident and cut my motor nerve and a tip of my bone got broke. They fixed it with screw. My question is after removing the screw should I get pain for longer time because by this time I didn't face any type of pain inside my leg.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
Whether your screw will be remove dor not that is not sure it will depend upon the stability of your bone, so not to worry, and if it gets removed than little amount of pain for some time can happen.
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I am experiencing pain in my tail bone continuously after travelling by bus, around 150 kms daily. Got an x ray done it says L1, L2, L3, L5 Mildly decreased. What it means, what is the possible problem and cure?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am experiencing pain in my tail bone continuously after travelling by bus, around 150 kms daily. Got an x ray done ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hi doctors My mother Kamala age: 55 She has severe pain in her right leg From past 10 years she has been suffering from acute spondylitis during which she has severe pain in right hand But now it's not there. She has pain only in her right leg This pain started some 10 months back when she was suffering from chicken gunya fever She has not consulted any doctor. She is 4.9 in height 62 kg in weight Please help me out to know which specialist I need to concert Orthopedic or neurosurgeon.

BPT, BPTh/BPT
Physiotherapist, Delhi
Hi doctors My mother Kamala age: 55 She has severe pain in her right leg From past 10 years she has been suffering fr...
- kindly tell what treatment had been taken for cervical spondylitis till so far. - for cervical spondylitis, there is neck exercises after hot water appllication.- if swellling is there than need for physiotherapy ultrasound, ift - she also having leg pain, you hadnot mentioned cause of it as cervical spondylitis os neck pain only.- she might be having low back pain also. - check her vit D, B12, uric acid levels. As deficiency of these vitamins will make her bones and muscles weak day by day, increasing her arthritis condition which may even lead to fracture in later cases. As a precaution: 1 avoid heavy weight lifting 2 avoid any jery movement to spine. 3 use of lumbar belt or cervical collar.- if her pain is more kindly go for physio sessions as soon as possible.
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I have spondylitis since 5 months I am undergoing treatment since then but I find not much difference. Could you please suggest me something.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
You should not depend over medication for spondylitis treatment. Just follow the instructions and exercises advised by your doctor. Avoid modern medicines and follow ayurveda treatment for minimal side effects.
2 people found this helpful
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Hello doctor what am I supposed to do to get hard bones like really hard? Thank you.

Physiotherapist,
Hello doctor what am I supposed to do to get hard bones like really hard? Thank you.
Hello Lybrate user. For this you should lots of calcium which makes your bones strong with this you should also concentrate on strengthening training of legs and upper limbs.
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Hi, I am 32 years female. My back hurts. It's not the muscle but the bone I feel. Lower end. I went low in vitamin D few months back. Entire body ached at that time. After medication body pain vanished but back pain started. I did health check up recently. Everything is normal in blood tests. There is no deficiency. I have been hitting gym since 3 years now. Can you please suggest a remedy for my back ache. Also the cause for it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am 32 years female. My back hurts. It's not the muscle but the bone I feel. Lower end. I went low in vitamin D ...
If vit d and calcium levels is ok then sit straight maintain your posture avoid long sitting toward bending, do hot fermentation and stretching exercise and strength exercise in daily routine but in gradually process.
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I am a 50 years old person, I have been suffering with the entire spinal cord pain since a long time, I do yoga" dhanurasana, pabanmukta sana, shalavasana and ardhya chakrasana every day, though I am not getting any relief, please advise me what to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi stop yoga as first you should know your pain aggravating posture and pain relieving posture for you. Kindly visit physiotherapist or consult me via lybrate for specific treatment plan.
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I have joint pain from last 2 year. I consult doctors but no one give me proper treatment for cure. I have arthritis problem and have pain on my all joints. Also my weight had lost from 65 kg to 50 kg. In cold climate my pain grows and give me double pain. I am feeling pain in every moment. Some times fever comes to me. Kindly suggest me. I checked my all internal organs but report comes that all are working fine. Every doctor has given me a lot of tablet and medicine. But when I eat deflazacort tablet it gives me slightly relief from pain. May be for 1 to 2 days. Than again pain starts. Kindly suggest me doctor.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I have joint pain from last 2 year. I consult doctors but no one give me proper treatment for cure. I have arthritis ...
You seem to be suffering from some form of autoimmune disorder or arthritis. Further details of your condition and test reports are needed to guide you. Deflazacort in such situations is just to control your disease process. For pain relief you need to take other medicines. Physical therapy in form of regular exercises like swimming, walking are crucial in systemic inflammatory conditions like yours. Such conditions can be associated with weight loss. Consult a pain specialist in your city regarding options available for pain relief in your situation. If you have queries consult again with details.
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I am in IT sector. Have to work day and night sitting in front of computer at the same place for long time. Due to which suffering from back pain. What to do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am in IT sector. Have to work day and night sitting in front of computer at the same place for long time. Due to wh...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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