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Dr. Jayapaul

General Physician, Chennai

200 at clinic
Dr. Jayapaul General Physician, Chennai
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jayapaul
Dr. Jayapaul is a popular General Physician in Ambattur, Chennai. You can consult Dr. Jayapaul at Teja Hospital in Ambattur, Chennai. Book an appointment online with Dr. Jayapaul on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.471 A, Mth Road, Ambattur. Landmark: Opp To Rakki Cinema Hall, ChennaiChennai Get Directions
200 at clinic
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Nuts - Are They Good For Your Health?

MD
Yoga & Naturopathy Specialist, Delhi
Nuts - Are They Good For Your Health?

For too long, nuts have been shunned from diets because they contain fat. On the contrary, nuts are actually good for you! Nuts contain many, many nutrients that are required by your body. So before you think skipping out on nuts is okay, read to know more.

Nuts and your health
Nuts contain fibre, protein, copper, magnesium, folic acid, vitamin E and monounsaturated fats. They are also packed with antioxidant phytochemicals. Thus, nuts are a powerhouse of nutrients that can greatly lower the danger of heart diseases. They also have been found to reduce bad cholesterol levels and increase good cholesterol levels. Also, nuts can prevent your arteries from hardening.

Nuts and your diet
Nuts are filling, nutritious and delicious, which is what every dieter wants in their diet. In fact, if you want to stay loyal to your diet, nuts could prove to be very helpful. The fibre and fat content in nuts is filling, curbing your hunger and making you eat less. Studies have found out, because this quality of nuts, people did lose weight when they incorporated nuts in their diet. It also helped them stick to their diets for a long time.

Portion control
Nothing is good in excess, and sometimes too much of a good thing can end up harming you. Just because nuts are healthy, it doesn’t mean one should overindulge. Like every food, nuts too contain calories. The math is simple too much nuts equals extra calories. It is always better to control portion. While nuts are rich in dietary fibre and monounsaturated fats, you need to make sure you don’t eat it blindly.

Eating amnesia, where you don’t pay attention to what you’re eating, is common when it comes to nuts. When you eat nuts by a handful, chances are you don’t pay attention as you reach for that third or fourth serving. This adds to your calorie count. The best way to avoid eating amnesia is to control your portion. Pre-portion your nuts in bags, or grab a handful and stow away the rest.

Tips
Here are a few tips on how you can include nuts in your diet, and control their portions:
1. Add nuts to your cold or hot cereal for a wholesome breakfast
2. Scatter some almonds over yoghurt for a quick snack
3. Add some peanuts to level up your frozen yoghurt
4. Add nuts to muffins, waffles, pancakes or bread
5. Flavour your steamed vegetables with some nuts

6820 people found this helpful

I am 58 yrs old diabetic for last 20 years. I got kidney transplanted 4 months back and absolutely fine. Recently since last 10 days I find itching and burning in the anus and irregular passing f stools with little difficlty. I am afraid it may leead to piles problem. Please suggest me how to overcome this poblem.

MD - General Medicine, Diploma in Diabetology
General Physician,
I am 58 yrs old diabetic for last 20 years. I got kidney transplanted 4 months back and absolutely fine. Recently sin...
Deae, you have not mentioned whether there is any skin changes around the anus? please check it and get back to me. For now I could say just enhance the hygiene of anus avoid sweat, keep the anal region dry, you can apply - enderm gm cream twice a day for 5 days.
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It has been going for years, that I feel too much of constipation in the morning which takes me a good time getting done with my morning ablutions. Kindly suggest some homely remedy. Thanks.

BHMS
Homeopath, Faridabad
It has been going for years, that I feel too much of constipation in the morning which takes me a good time getting d...
Hi, Need more history of your case like frequency and consistency of your motions? Your food habits? Your lifestyle? Any other medical condition do you have? The degree and stage of piles? Medication: Take homoeopathic medicines - Schwabe's Biocmbination-4. Include more fibrous food in your diet like fruits, green vegetables, salads.
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Is eating vit e 400mg everyday after dinner good? Does it effects kidneys and liver if I am taking 1000mg daily? I take it everyday to stop morning pain due to bodybuilding and other stuff.

MBBS
General Physician, Mumbai
Is eating vit e 400mg everyday after dinner good? Does it effects kidneys and liver if I am taking 1000mg daily? I ta...
Vitamin e has many roles in the body. But optimal dose should not exceed 400 mg in a day. And you are rightly taking in the night. Do not increase its dose.
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I am suffering from migraine for last 6-7 years. I am 19 years old. I have consulted to many doctors but the problem is still same. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Reduce the Risk of Cancer - Get Tips!

MBBS, MD - Oncology, DNB - Super Speciality, Immuno Oncology
Oncologist, Delhi
Reduce the Risk of Cancer - Get Tips!

We live in an age where every single individual, more or less, is exposed to the risk of cancer. It is probably an unfavorable lifestyle we lead that deprives us of good health. This might alarm many but considerable changes in lifestyle can help you realize cancer as a preventable disease. Cancer does not only make you undergo severe suffering but it also affects your friends and family. The pallor of misery spreads wider than you think.

  • Abstain from tobacco: Consuming raw tobacco or smoking tobacco can be equally detrimental to your health. Tobacco increases your chances of contracting the disease. As is known, passive smoking can also affect your health adversely. Tobacco can be the potential cause behind cancer of the mouth, throat, larynx, lungs, oral cavity and even the pancreas. It might harm your kidneys and cervix. It is upon you to quit tobacco at the earliest possible. One should also try and persuade friends and relatives to give up smoking.
  • Drink alcohol in moderation: Complete abstinence from alcohol might not be possible if you have already been ushered into your work- life. The society might require you to be an occasional drinker. It is important to drink in moderation. Crossing the limit can propel consequences as serious as cancer of the stomach, pancreas, liver and the heart.
  • A balanced and nutritious diet: Deciding on a plant- based diet or a Mediterranean diet can aid your fight against the risk of cancer. A Mediterranean diet will involve green leafy vegetables, lots of fresh fruits, whole grains, mixed nuts, legumes and also the use of extra- virgin olive oil. Fish can be a safe bet but red meat should be avoided. One must also try to avoid processed meat as they tend to make you prone to the risk of cancer.
  • Immunization: Hepatitis B and HPV or Human papilloma virus vaccines are extremely necessary to protect you against the sexually transmitted types of cancer.
  • Sun protection: Caring for your skin doesn't arise from vanity. Skin cancer is one of the most prevalent kinds of cancer; the chances of this disease can be restricted by remaining in shade especially during midday, by wearing covered clothes and by using a good sunscreen lotion repeatedly while outside.
  • Exercise diligently: Did you think it was okay to have weaker muscles and bulging layers of fat? If yes, you probably have grown numb to the inadequacies you face in result. Unchecked fat can lead to obesity which further complicates health conditions. Metabolic activity differs from person to person. Regular exercising can help regulate metabolism according to the needs of your body. Physical exercise protects you against the risk of breast and colon cancer. Moderate or vigorous physical activity for 150 to 75 minutes a week respectively can reduce the risk of cancer. If you wish to discuss about any specific problem, you can consult a oncologist.
3999 people found this helpful

I am 23 year female if I use anything for my face it will cause allergy like pimples even any powders also what type of skin its what I need to use please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 23 year female if I use anything for my face it will cause allergy like pimples even any powders also what type ...
You can take Berberis Aq. - Q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
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When I cough I feel a lot of pain in my chest and it is about 4 days now. its not getting cured. can you please help me to get relief from this pain?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
When I cough I feel a lot of pain in my chest and it is about 4 days now. its not getting cured. can you please help ...
YOU CAN TAKE tab.paracetamol 650 mg 6hrly., tab. ceterizine 10 mg hs, cap. zifi 200 mg 1bd., for 2days..and following test cbc, x-ray for chest. ..don't eat fast food. and don't take cold water..
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I am 17 years old. Masturbating will not help me in increasing my penis and testis size. I am masturbating from last 3 years.

MBBS
General Physician, Chandigarh
I am 17 years old. Masturbating will not help me in increasing my penis and testis size. I am masturbating from last ...
No masturbation doesn't help in increasing the size of penis and testis it is as natural as any other part of the body and you can't change it with any medication also.
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I am a man of 22 years. Since last 3-4 months, I have this problem of not having sleep at night. I cannot sleep during night, and I finally can sleep only arnd 6-7a. M. It makes me feel sleepy nd sluggish for the entire day. Am I suffering from insomnia? is there any remedy for this?

MBBS
General Physician, Nagpur
I am a man of 22 years. Since last 3-4 months, I have this problem of not having sleep at night. I cannot sleep durin...
Dear your sleep cycle is broke up. You have to rearrange this. For this you have to do following things 1. Dont sleep in morning tomorrow. 2. Now you will not sleep today and not tonight. Also not tomorrow morning and whole day. 3. You will not smoke or drink alchol from tomorrow afternoon. 4. You will take food properly. 5. Lets see how much benifit you will get. After that contact me directly.
15 people found this helpful
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Hello sir my cousin is suffering from flu from a long time. We try many Dr. but no progress. please tell what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir
my cousin is suffering from flu from a long time. We try many Dr. but no progress.
please tell what to do?
if no relief you in flu..you may be do tests..H1N1 also.for diagnosis. and take prevention treatments for it .i.e. take tab. flucold twice a day.tab. dolo 650 mg sos. you must take tab. tamiflu . keep hanky on nose while sneezing. The common cold, including chest cold and head cold, and seasonal flu are caused by viruses. Use over-the-counter cold medications to relieve symptoms including sore throat, runny nose, congestion, and cough. Flu symptoms are similar, but include fever, headache and muscle soreness.
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I usually masturbate 5 times a day on daily basis. That means 30-35 times a week. What are the possible disadvantages and what will happen if this doesn't get discontinued? And can you please help me to stop this. I am really very stressed related to this.

BHMS
Homeopath, Sindhudurg
I usually masturbate 5 times a day on daily basis.
That means 30-35 times a week.
What are the possible disadvantages...
Masturbation twice per week is healthy excess leads to side effects. Some of the after- effects of masturbation are: a. The nervous system is affected the most. B. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. C. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. D. Continuous headache and backache. E. Dizziness and loss of memory. F. Palpitation of heart on lightest exertion. G. Nervousness. H. Unable to perform any heavy physical or mental work. I. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. J. All the senses are impaired. K. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. L. Lastly t. B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. M. Impotency/ erectile dysfunction / premature ejaculation, reduced penis size, hardness etc therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Homoeopathic treatment for taking away the habit of masturbation and removing its bad effects.
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I am suffering headache from last 3 years. I approached many doctors but still I am facing this problem.

MBBS
General Physician, Delhi
It is now obvious from history that you are having a chronic headache only at this age. May I ask you some questions that are you having it on a daily basis? do you also have photophobia and sensitivity to light? do you feel vomiting like during the attack? any abdominal disturbance during headache.
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I am feeling uncomfortable sometime and feeling sometime slightly stomach pain around my stomach and feeling tied what should I do? What should I eat?

PDDM, MHA, MBBS
General Physician, Nashik
I am feeling uncomfortable sometime and feeling sometime slightly stomach pain around my stomach and feeling tied wha...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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My wife is pregnant always having pain in lower part of abdomen and having urine infection several times. So please tell me what I do.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
My wife is pregnant always having pain in lower part of abdomen and having urine infection several times. So please t...
Hi dear she should go for ultrascan test and come with report here - any query you can consult me privately too. Any how she can take homeo med ;-- magphos 6 x -- 5 tabs-5-5-5-5 - with warm water-- 4 days and report me.
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I am 45 years old. I am not able to satisfy my wifes sexual desire as my penis has become loose and it cannot go to her vagina. My excitation remains for few minutes. Suggest me some treatment. How can I bring back my sexuality. Please suggest.

BHMS
Homeopath,
I am 45 years old. I am not able to satisfy my wifes sexual desire as my penis has become loose and it cannot go to h...
Dear lybrate user, kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water.
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My wife is suffering from piles and taking treatment from homeopath, buth she didn't get any relief. What is best treatment pls suggest. Thank you.

MBBS
General Physician, Cuttack
My wife is suffering from piles and taking treatment from homeopath, buth she didn't get any relief. What is best tre...
1. Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2. Sit in a bath tub containing warm water with little salt for some time twice daily (sitz bath. 3. Take two tea spoonful lof softovac/naturolax powder with a glass of warm water/milk in the evening or syrup duphalac 3 tsf (15 ml) twice daily if there is constipation. 4. Take fiber containing diet, plenty of green leafy vegetables and fruits. 5. If no relief consult a general surgeon for sclero therapy/rubber band ligation/laser or electric coagulation/surgery.
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I am suffering from fever from 21 days and telling very weak not plaza tell me what to do? And what type of medicine will be very use full for me.

MBBS
General Physician, Chandigarh
I am suffering from fever from 21 days and telling very weak not plaza tell me what to do? And what type of medicine ...
It's a very Long time for fever please consult a good physician immediately and get clinically examined
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please help me with solution about stomach infection like dysentery and knee dukhane. What's solution about coming water in eyes in case of Winters?

MBBS
General Physician, Mumbai
please help me with solution about stomach infection like dysentery and knee dukhane. What's solution about coming wa...
For pain take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I am not able to sleep during night And feel very tried hole day I am growing fat day by day

PDDM, MHA, MBBS
General Physician, Nashik
I am not able to sleep during night And feel very tried hole day I am growing fat day by day
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness. 4. Get your cbc esr and fasting thyroid profile done and revert.
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