Dr. Jayapaul

Male impotence is also commonly known as erectile dysfunctioning. This is a common problem faced by men as they age. Impotence can be described as the inability to have or maintain an erection for long enough to have intercourse. Though the risk of impotence increases with age, age does not trigger this condition. Impotence can be triggered by a traumatic experience, certain medications or medical conditions etc. In most cases, impotence is temporary and can be relieved by simple home remedies.

However, it should be noted that what works for one person may not work as effectively for another and hence it may be necessary to experiment with different remedies.

1. Garlic: Garlic boosts the immune system and also serves as a powerful antiseptic. Additionally, it also functions as a sex rejuvenator and hence is effective in case impotency is triggered by traumatic experience and diseases. To benefit from garlic, chew 2-3 cloves of fresh garlic daily. Garlic bread that is made with whole garlic cloves can also aid in the production of healthy sperm cells.
2. Onion: Though many people shy away from onions for their odour, it is considered an aphrodisiac that enhances the libido. It can treat premature ejaculation, impotency and the involuntary loss of sperm cells while asleep. To use onions as a remedy for impotence, fry a crushed onion in butter and mix with a spoon of honey before eating it on an empty stomach.
3. Drumstick: Drumstick can be used to cure impotency, premature ejaculation and thicken semen. It is often used to treat functional sterility in both men and women. Boil 15gm of drumstick flowers in 250ml of milk or boil 120gms of dry drumstick bark in its powdered form with a litre of milk for half an hour. While the former mixture can be strained and had as it is, mix 30 gms of the latter with 1 tablespoon of honey. To experience the benefits of the drumstick, this should be taken three times a day.
4. Dates: Dates strengthen the body and have the ability to increase sexual drive, endurance and overall vitality. It also calms the mind and helps fight stress that could be causing impotency. Pound equal quantities of dried dates, almonds, pistachio nuts and quince seeds. Take about 100 gms of this mixture each day to see effective results.
5. Asparagus: The dried roots of asparagus are also known as white musli. In traditional Unani medicine, this is known as an aphrodisiac and a form of treatment for impotency. Boil 1 cup of milk with 15 gms of dried asparagus roots and have the mixture twice a day on a daily basis to benefit from it.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Acidity gives you tremendous discomfort. The stomach condition wherein acid levels of the gastric juices are much more than normal is known as hyperacidity. It causes uneasiness alongside symptoms like loss of appetite, heartburn, unexpected stomach pain, etc. According to Ayurveda, the main cause of this condition is the worsening of the Pitta Dosha (the fire element) in your body.

The reasons that worsen this dosha are:

- Having foods that don't match your constitution or which aren't supposed to be had like milk and salt or milk and fish
- Extremely spicy and sour beverages and foods
- White flour products
- Products made from white sugar
- Smoking
- Excessive intake of coffee and tea
- Alcohol
- Having food even though you may be suffering from indigestion
- Controlling the urge to urinate or pass stool
- Prolonged exposure to heat and the sun

What happens to your digestive power?

The exacerbated Pitta worsens your digestive fire, causing your food to be not properly digested as well as influence the production of ama (toxins). When ama builds up in your various digestive channels, it brings about the problem of hyperacidity. The treatment focuses on calming down the irritated Pitta Dosha. For this, certain herbs are used to get rid of the toxins that block these channels. This automatically improves your digestive fire, bringing about better digestion.

What changes you're required to make?

To keep this problem at bay, there are certain lifestyle changes that you may have to make such as:
- To curb the consumption of acidic foods like garlic, onions, ginger, vinegar, and tomatoes
- Avoid having curd/yogurt at night
- Practice yoga and Pranayam like Bhujangasana, Vajrasana, Shitkari Pranayam and so on
- Avoid fermented as well as processed foods
- Avoid coffee, tea, alcoholic or carbonated beverages
If you wish to discuss any specific problem, you can consult an ayurveda.