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The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:
1. Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.
2. If you are feeling low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink, try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.
Health benefits of honey image3. If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them a honey drink, some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. And for optimal sleep and recovery cycle at night, give your child a spoonful of honey before sleep on a daily basis.
Immunity system builder
Amongst the many health benefits of honey, what is most impressive to me is that honey can be a powerful immune system booster. It's antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.
Honey is anti-cancer!
Can honey help fight cancer? what many people don't think enough of or have overlooked is - honey possesses carcinogen-preventing and anti-tumour properties! there are now more and more studies pointing to the potential role of honey in the prevention and the progression of tumor and cancer. More in: can honey fight cancer? and honey is anti-cancer
Do you think this long term medication of PCOD will be bad? And if not will this have a problem in conceiving. I also has fibroids in breast.
My age is 23. I recently had a miscarriage in the 2nd month of pregnancy. After doing torch profile test. Doctor confirmed that I need to take rubella vaccine and even said may be because of rubella I have miscarried. Is this true that because of rubella I had miscarriage. And can I take apple cider vinegar for weight loss. And if yes how can I take it.
Had do intercourse on 7th Oct. Without doing penis but I had doubt that sperm is inserted through partners finger. So I took i-pill after 40 hrs.. My periods actual date is 13 Oct but I have bleeding on 11 to 17 Oct .After that I have do preganews test 3 times till 24th Oct. and result was negative. But 26th same thing happened but on this time we didn't do but I had doubt that he touched near vagina.. .My period date was 9th november. Today is 15 th nov .No period is coming.. .So I do beta HCg test and it shows <2 hcg. What does it mean? It's negative? Nd I did preganews test. It shows negative. But I feel tiredness, headache, abdominal pain, smell sensitivity increase and more hungry then before, nose closed, body changes occurred so what does it mean? M I pregnant?
I have pcos but eggs are getting released and it is not breaking this is what doctors have said Me please suggest me any natural way how to make those eggS to break and get pregnant please I am trying to get pregnant.
I am having sex with my girlfriend for 6 or 7 times and her age is 17 but after 7th time she has swelling in her abdomen I'll give her I pill when i am having sex with her please help me what can I do for swelling.
Me and my GF were drunk. I masturbated with my own hands. After that I wiped my hands to my shirt. Now my hands were completely dry. After this I inserted my finger into her vagina. Does this make her pregnant? Please let us know. We are really scared.
Valentine's Day Can Mean a Happy Penis
Valentine's Day is almost here, and men in relationships need to make sure they don't blow the most romantic day of the year - one practically guaranteed to result in a happy penis for men with partners. (That's not to say that men without partners won't have a happy penis on February 14, of course. After all, there are many ways to make a penis joyful.) Guys will want to be sure they pay extra attention to penis health, of course. But there are other things to consider to make Valentine's Day a special day (and night).
While romance and sex often go hand in hand, they also can be independent of each other. Many men think about Valentine's day primarily as a way to make a happy penis even happier, with the romantic aspect of the day of secondary importance. But many women feel just the opposite. While they are anxious to enjoy their partner sexually, their primary goal may be to really explore the romantic aspects of their relationship. Hopefully, a man will know his Valentine's Day partner well enough to know just what level of importance she places on romance - and will act accordingly.
It pays for guys to keep romance uppermost in their minds. Whether it's candy and flowers, a nice candlelit dinner for two, or ice skating on a moonlit lake, a man needs to build romance into his Valentine's Day activities.
But remember: while partners appreciate a man doing something special for Valentine's Day, it's even more important to be verbally and physically affectionate. A beautiful gift is great, but it's even better when it's accompanied by a man gently stroking his partner's hair and talking about the qualities she has that make her special.
Clearly, sex is a pleasurable experience at any time, but it often is even more so on Valentine's Day. There are any number of things a man can do to make sex more special on this particular occasion. Among these things are:
- Petal the bed. Sure, it's almost a cliché - but it works every time. Strew red rose petals all across the bed and enjoy a whole new experience.
- Use special sheets. A hint of satin can feel delicious on bare skin. Whoever is on bottom will relish the shimmery feel.
- Add candles. Candles add a sensuous, soft glow to the proceedings; if they also have a pleasant aroma, so much the better.
- Musicalize the mood. What makes her blood pump? Does she get twitching when Ravel's "Bolero" kicks in? Or does she melt to sexy soul music? Putting together a well-thought-out tunestack can pay off in bed on this big night.
- Make the foreplay last. On Valentine's Day, there's no need to rush. Plan the evening so the bedtime experience can last as long as desired. And make sure that plenty of that time is devoted to careful, loving, sensual foreplay.
- Communicate. Moaning is good, but don't forget to use words as well; let her know what feels good, how luscious she is and how lucky you are to be with her.
Valentine's Day is a joyous day for a happy penis, but it clearly is going to be even happier if it is in prime health. Men can keep their members healthier by regularly applying a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). The best crème will include two amino acids, L-arginine and L-carnitine. L-arginine helps to create nitric oxide, which in turn helps to keep penile blood vessels open and receptive to increased blood flow. And L-carnitine is blessed with neuroprotective properties which help it prevent peripheral nerve damage and loss of sensitivity due to rough handling.