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Dr. Jaya Shree

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

23 Years Experience
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Dr. Jaya Shree Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
23 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jaya Shree
Dr. Jaya Shree is a trusted Ayurveda in T.Nagar, Chennai. She has had many happy patients in her 23 years of journey as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Jaya Shree personally at Shree Ayurvedic Health Centre in T.Nagar, Chennai. Book an appointment online with Dr. Jaya Shree and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Chennai University - 1994
Languages spoken
English

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Shree Ayurvedic Health Centre

#155,G.N Chettyroad,T.Nagar-600017Chennai Get Directions
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I am very weak in body weight. Less healthy. I want to increase my health & body weight in very less time. So please tell any option for this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very weak in body weight. Less healthy. I want to increase my health & body weight in very less time. So please ...
You can't give time limit to your body. Let it take it's good pace. Weight gain depends on many factors. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
1 person found this helpful
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I took the braces treatment 4 years ago. Now I am having gaps in my teeth majorly between molar n premolar. Should I go for braces again to fill the gaps? Pls suggest me any other treatment?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I took the braces treatment 4 years ago. Now I am having gaps in my teeth majorly between molar n premolar. Should I ...
You require retainers after fixed appliance treatment. Retainers are the must to prevent relapse of the tooth.
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I have so many hairs on my face and have pimples also. How to overcome it naturally?

BHMS
Homeopath, Raebareli
I have so many hairs on my face and have pimples also. How to overcome it naturally?
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks.
2 people found this helpful
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I am having scars on my face since 6 months, so what medicine or method is to be adopted to remove it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having scars on my face since 6 months, so what medicine or method is to be adopted to remove it?
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am 27 year old male. I am facing the problem of kidney stone lft kidney 0. 3mm rght kidney 0. 55mm as per the scanning result of last 5months ago. Now no pain some times irritation pasing urine. Last 5months taking tablet neeri. Thanking you.

Advanced Aesthetics
Ayurveda, Gulbarga
U take cystone tab and neeri syrup and avoid tomato. Palak brinjal and banana etc take more water 4 litr a day.
2 people found this helpful
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I am 59 years male, controlled type 2 diabetic N hypertensive non vegi. Can a dietician suggest me weekly diet chart?

MSc
Dietitian/Nutritionist, Hyderabad
I am 59 years male, controlled type 2 diabetic N hypertensive non vegi. Can a dietician suggest me weekly diet chart?
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
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7 Vegetarian Ways to Get Omega-3

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Vegetarian Ways to Get Omega-3

Omega-3 fatty acids are extremely beneficial in preventing inflammation in your body and provide significant health benefits. It is important to get a proper source of omega-3 because our bodies do not produce them naturally. Hence, we are dependent on supplements and pills to help provide the necessary amount of omega-3 required.

Unfortunately, fish is considered to be the best source for omega-3 fatty acids making it difficult for vegetarians and people who don’t have a preference for fish to obtain omega-3. There are other ways to include omega-3 in your daily diet, apart from fish, to help your body get the right amount. 


1. Soybeans

Soybeans provide consistent means of getting omega 3 vitamins, as compared to marine life. Since the supply of fish is highly unreliable, it is essential to obtain omega 3 vitamins through a consistent land based means. Soybeans is easier to obtain and grow and has a higher shelf life than fish. 

2. Spinach 

Spinach is one of the most healthiest vegetables to consume, containing high source of protein and fiber. Spinach also has omega 3 vitamins which provide a good alternative for vegetarians. One cup of cooked spinach contains 371mg of omega 3 fatty acids. No wonder spinach is ranked at the top of the world’s healthiest edible items.

3. Walnuts

We have already written about the benefits of walnuts when it comes to dieting and leading a healthy lifestyle. But did you know walnuts also have high omega 3 content? not only do they provide energy because of their high caloric content and keep you feeling full, walnuts provide an alternative means to get omega 3 vitamins if you are feeling a little lazy to cook. 


4. Flax seeds

Flax seeds are a convenient way to get omega 3 and could be consumed in different ways. Although flax seeds contain only one member of the omega 3 fatty acids, alpha-linolenic acid, it has the highest amount of omega 3 found in all edible items apart from fish. Flax seeds can be included in pretty much any dish and make it a high source of omega 3 vitamins. 

5. Wild rice

Wild rice is a good substitute for white or brown rice because it contains more antioxidents and is also gluten-free. It has high omega 3 content and is also a much healthier substitute to white rice. Although wild rice is not as readily available as white or brown rice, because of its high nutritional value, it is recommended to include it as part of a healthy lifestyle. 

6. Basil

Surprisingly, basil is one of the many herbs found to have high source of omega-3. It also has several significant health benefits because of the anti-oxidants present in them. The anti-oxidants helps in preventing aging by helping your body fight against oxidative stress

7. Kidney beans

Kidney beans are a great addition to any dish providing it with unique flavour and texture. Although it doesn’t compare to fish in omega-3 content, it provides adequate amount to help your health significantly. It also is a great source of fiber, which helps prevent any digestive problems. Include kidney beans in your diet. 

1 person found this helpful

Role of Hormones in Female Sexuality

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Role of Hormones in Female Sexuality

Estrogen, progesterone, and testosterone are the hormones involved in a woman's sexual desire and functioning. The most influential hormone is testosterone that is produced by the ovaries.

Hormonal changes do not indicate a problem always. But they are responsible for regulating reproductive cycle, sex drive, and mood.

The role of the following hormones is absolutely vital in controlling a female's sexuality:

1. Estrogen

Estrogen is the primary female hormone responsible for regulating the menstrual cycle, controlling the development of female sex organs and thickening the lining of the uterus during pregnancy. When a woman approaches menopause, the level of estrogen begins to drop. Low levels of estrogen can lead to vaginal dryness, resulting in painful intercourse, and can affect mood and sleep patterns as well.

2. Testosterone

Testosterone is an important hormone in women as well. Estrogen is produced with the help of testosterone. High levels of testosterone are associated with increased sexual desire and sexual behavior in women. Since after menopause, the testosterone level begins to drop, it may contribute to the reduction of arousal and sexual response in women.

3. Progesterone

Progesterone also controls the menstrual cycle and pregnancy. Progesterone level begins to drop after menopause. Changing levels of progesterone are associated with a woman's sexual behavior.

3280 people found this helpful

I am 18 years old and my weight is 104 kg how do I lose weight in at least 2 months.

BAMS
Ayurveda, Ambala
I am 18 years old and my weight is 104 kg how do I lose weight in at least 2 months.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am suffering from neck pain and headache when I go to bed for a sleep. It is happening from last 3 days. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from neck pain and headache when I go to bed for a sleep. It is happening from last 3 days. What shoul...
apply volini gel on neck, do warm fomentation, in pain free period do neck exercises , by moving neck up down, left and right. avoid high pillow. take crocin pain relief one sos if headache and pain is severe. it will help. if not ok in 3 weeks then do x ray cervical spine to clear doubt about cervical spondylitis
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My wife does not get clean motion. She has to go to toilet 3 to 4 times a day and than too something is still remaining. She passes small particle like stools. What medicine should she take.

BHMS
Homeopath, Raebareli
Please maintain a routine of her daily work/diet and follow the same a morning walk is must balance diet with fruits daily good sleep take water according to your thirst only do not drink excess water take nux vom 30 - twice daily for next 10 days and revert back continue treatment.
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I am 62 year female. I am having back ache for 4 months. MRi result shows bulging in lower disc. L3 L 4.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 62 year female. I am having back ache for 4 months. MRi result shows bulging in lower disc. L3 L 4.
Posture correction must do strength exercise in gradually process. In pain condition do hot fermentation and rest ya physiotherapy treatment. Avoid long sitting toward bending lifting heavyweight.
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Hi I am Armaan My Height is 5.6 and my weight is 50 kgs. I'm so thin I want to gain my weight & muscle mass. And Using any supplements? Weight gainer or mass gainer is safe for health?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi
I am Armaan My Height is 5.6 and my weight is 50 kgs. I'm so thin I want to gain my weight & muscle mass.
And
Usin...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am losing my hair very hurry I tried all shampoos please help me yo get my hairs back.

BHMS
Homeopath, Raebareli
I am losing my hair very hurry I tried all shampoos please help me yo get my hairs back.
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
8 people found this helpful
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I am 24 years old. Married.i am following one diet for weight management. Can I follow the diet for periods time. Suggest me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 24 years old. Married.i am following one diet for weight management. Can I follow the diet for periods time. Sug...
Hi Priya There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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Suggest sex time increment medicine for a 58 years old man. He doesn't have BP or sugar problem.

MD - General Medicine
Sexologist, Nashik
Suggest sex time increment medicine for a 58 years old man. He doesn't have BP or sugar problem.
Premature ejaculation is one of the common sexual problem man faces in some time in his life, is sometimes a symptom to underlying cause. Like too infrequent sex, over excitement, physical reasons urinary stones,hyperthyroidism, hence cause has to be found. And treating the underlying cause corrects the ejaculation time on the other hand mostly controlled my mind, Common solutions are , divert mind while enjoying sex, don?t get much involved, slow down all activities, take small breaks, stop, then start, then stop, do non penetrative activities in between generally delays ejaculation .
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Hi I am 18 and I am losing hair from my edges of forehead. What can I do for it. Everyone says that hair can not be stopped from falling or loosing. I am in stress because of it.. Help me what can I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi I am 18 and I am losing hair from my edges of forehead. What can I do for it. Everyone says that hair can not be s...
Hello lybrate user- hair fall occurs due to following reasons, so first try not to do them- 1) excess use of shampoo, hair dye, gel, hair cream. 2) lack of hair oiling. C) late night waking. 4) spicy and junk diet. Try these ayurvedic remedies- a) tab kesham 1 twice daily. B) narsingha rasayana 1 tsp twice daily. C) brahmi hair oil daily use. D) increase dairy products in your diet.
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I am losing hair quickly and have tired all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am losing hair quickly and have tired all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia

I am a 21 year girl. I do not have enough breast. Which makes me quite unconfident among other girls or any girly circle. Plzz suggest any medicine to make its enlargement.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I am a 21 year girl. I do not have enough breast. Which makes me quite unconfident among other girls or any girly cir...
The best way to regain your confidence without scars on your breast is by the brava system followed by fat grafting surgery. The other good method is breast implants.
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I have been doing the routine urine test done and each time the result is RBC 2-3 HPF and weak reaction. After that I have done KUB / CT Scan and Ultra sound along with urine Cytology and PSA blood all our normal. Out of 6-7 urine routine 2 results showed 5-6 RBC. The CT Scan shows 2 mm renal calculus below left kidney. As all results our normal fail to understand why is there blood in URINE. And also is it worry some and is Cystoscopy necessary to complete the process.

BHMS
Homeopath, Washim
I have been doing the routine urine test done and each time the result is RBC 2-3 HPF and weak reaction. After that I...
No Cystoscopy is not necessary. Use Homoeopathic Medicine Sanguinurea Canadensis with 20 No pills. 2 times a day just for One Day brefore meal. Before & after Medicine Avoid any food intake for 15 Min. Avoid cabage both type, spinach,Tomato. For 3 month. Follow-up Urine routine. After 3 days.
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