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Dr. Jaya Kumar

BPTh/BPT

Physiotherapist, Chennai

19 Years Experience  ·  150 at clinic
Dr. Jaya Kumar BPTh/BPT Physiotherapist, Chennai
19 Years Experience  ·  150 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jaya Kumar
Dr. Jaya Kumar is a renowned Physiotherapist in K K Nagar, Chennai. She has had many happy patients in her 19 years of journey as a Physiotherapist. She has done BPTh/BPT . She is currently practising at Sai Shree Physiotherapy Clinic in K K Nagar, Chennai. Book an appointment online with Dr. Jaya Kumar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - srm college, - 1998
Languages spoken
English

Location

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New No. 15, Old No. 9, Srinivasa Street, Nesappakkam, K K Nagar. LandmarK: Near Medical Centre, ChennaiChennai Get Directions
150 at clinic
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I am 32 years old person, I have a lot to travel during my work. I am suffering from backpain since last 6 years. What should I do?

BHMS
Homeopath, Faridabad
I am 32 years old person, I have a lot to travel during my work. I am suffering from backpain since last 6 years. Wha...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My weight is increase day by day. I want lose my weight. And pain in my back bone also.

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
My weight is increase day by day. I want lose my weight. And pain in my back bone also.
You will have to specify your daily food intake then only we can start obesity management protocol for you. Specify the time when you are taking your breakfast, lunch dinner etc.
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I suffer from knee pain. Actually when I bend my knee I hear some noise and it is paining when I try to balance one side when ever I bend my knee I get pain n noise. I suffer from this pain for two years.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
You are likely to have osteoarthritis of the knee joints. It is a condition where the cartilage layer is worn out exposing the underlying bone. When bone rubs on bone, there is crackling noise and you get pain. Eventually the knee stiffens up making it difficult to walk. To get rid of pain, do stretching and strengthening exercises for muscles around the knee joint. Eat green leafy vegetables and fruits. Walk daily. Take pain medicines if necessary.
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I met with an minor accident two months ago after that I have pain in my back. But their is nothing in x ray reports. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I met with an minor accident two months ago after that I have pain in my back. But their is nothing in x ray reports....
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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How can spinal compression be treated? The ortho said it will cure in sometime automatically soon? Is it any major concern please help? As its been almost 4 months now that I had injury physio told me exercises so after doing it the pain is almost gone but sometimes it feels like little pain in between? So after x ray doctor told its compression in lower back and it will cure soon don't want it to be an issue in future so please help thank you.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
How can spinal compression be treated? The ortho said it will cure in sometime automatically soon? Is it any major co...
u have to do life time exercise no heavy weight lifting spinal cord compression can improve by that means only by that.otherwise surgical operation but after physiotherapy u have improved a lot so continue that no major problem will happen in future review back Be Healthy Happy
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Im. 49 years I have severe left leg heel pain unable to walk and also both legs sole dry and getting still and palms too. Pls advice feel miserable in walking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Im. 49 years I have severe left leg heel pain unable to walk and also both legs sole dry and getting still and palms ...
Hello lybrate-user, as you have mentioned that you are having dry skin. Please inform is there any specific season when you feel your skin is more dry. Dry skin can be an early sign of pre psoriasis and should be managed properly. To start with coconut oil is best remedy for dry skin to be applied after taking bath.
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I am a 21 years old male and I am suffering from neck pain and back ache from 1 year. What should I do?

MBBS
General Physician, Faridabad
I am a 21 years old male and I am suffering from neck pain and back ache from 1 year. What should I do?
do neck muscle exercise, hot water fomentation and apply volini locally, can take tab dolo sos. it will help. welcome
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When I awake from sleep and bend downwards I feel so much pain in my waist. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
When I awake from sleep and bend downwards I feel so much pain in my waist. What should I do?
Pl get X-ray or MRI of Lumbo-sacral spine to see if there's IVD gap or osteophytes causing trouble. If not then we plan accordingly.
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I am 31 years male and have backache from last 6-8 months. I am using rally spray but not feeling release. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 years male and have backache from last 6-8 months. I am using rally spray but not feeling release. What shoul...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 48 years old, I am feeling pain at my left knee to feet for a long period. What should I do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.
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I am suffering from shoulder pain at joints from last 1 month. I tried hot water massage but no relief.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for shoulder don't lift heavy things. Take calcium and methylcobalamine supplement also.
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Whenever I get drunk, I got itchy bumps whole over my body and its become intolerable to control itching. Also the next morning when I wake up after getting drunk I feel pain in my hands finger tips for that whole day only. What is happening?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Whenever I get drunk, I got itchy bumps whole over my body and its become intolerable to control itching. Also the ne...
You should take Acupressure therapy and take Biochemic Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 19 years old I am having a leg pain from past 1 month I have consulted to a doctor so he gave some tablet but the pain is same its not curing.

BPTh/BPT
Physiotherapist, Kota
I am 19 years old I am having a leg pain from past 1 month I have consulted to a doctor so he gave some tablet but th...
Leg exercise kijiye daily I hope you will fit and fine….Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
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I am 30 years old women I am having back pain for 15 days. I want an remedy. I dont know whether it is gas trouble or back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi please thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please since your pain is only 15 days old and you have also not mentioned any radiation of pain to limbs or any other associated neurological symptoms, I advise you: please - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 22 year old female I having a back pain I m not able to bent down it is paining so much what should I do? give me some solution. Ok Dr. Now suggest me what to do now ?

MPT.(ORTHO), BPT., BSc.,CMTH., MIAP., MDCP., COCMT (UK)
Physiotherapist, Delhi
I think you have some postural problem like scoliosis or loss of lumbar curvature due to wrong postural habits. These type of postural faults can cause pain and stiffness on neck and back. First of all one digital x-ray. Ap/lat. View is required for l-s spine. Then will decide what type of physiotherapy treatment is suitable for your problem. Takecare.
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I am a 18 years old man. I have a leg ache problem. When I stand or sit so much time, my legs are like a ice. I can't move my legs also I have very pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 18 years old man. I have a leg ache problem. When I stand or sit so much time, my legs are like a ice. I can't...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Plaster is just removed from right hand of my brother and so all I want to know is what to do to take complete care of his hand. Please help |

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hi lybrate-user. I suggest you to please consult with physiotherapist for exercises and mobilization. It is necessary for complete recovery of injury. You can now start hot fomentation on injury site for pain relief and do active movement inside the lukewarm water.
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I have joint pain and my uric acid is 9 what to do ?

BPTh/BPT
Physiotherapist,
1.Start with Physiotherapy sessions and learn exercise. 2.Take uric acid medicine and supplement. 3. Send blood reports
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Sir/mam, my mother is 45 years old and she has severe knee pain. Can you please tell me that is she suffering from chondromalacia and how it can be cured? And also seeing her X ray report doctor has told gap in her joint. Please reply soon. THANKYOU.

BAMS
Ayurveda, Pune
Sir/mam, my mother is 45 years old and she has severe knee pain. Can you please tell me that is she suffering from  c...
For knee pain and chondromalacia you she must go throug the detoxification therepies of panchakrma and raktmokshana therapy, for this visit your nearest ayurvedic doctor. Until then give her tab. Panchatikta ghrita guggula 2 tabs twicw a day tab. Lakshadi guggula 2 tabs twice a day. This will defenetely give her relief. For more advice consult me privetely.
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Rohan is a 3 months old baby. When I was holding him in front of cradle, he bent back and his head banged to the cradle, I'm worried will this cause a problem for him in future?

MBBS
General Physician, Delhi
Rohan is a 3 months old baby. When I was holding him in front of cradle, he bent back and his head banged to the crad...
Head holding is not attained by an infant by three months. You should be careful next time while holding the child as the child has no head control and the head tends to fall backwards. I don't think the present occurrence would lead to any future complications but be careful from next time.
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