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Dr. Jaya Kumar Nehru

Psychologist, Chennai

150 - 400 at clinic
Dr. Jaya Kumar Nehru Psychologist, Chennai
150 - 400 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jaya Kumar Nehru
Dr. Jaya Kumar Nehru is a renowned Psychologist in Perambur, Chennai. You can visit her at Sri Balaji Hospital in Perambur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Jaya Kumar Nehru on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Balaji Hospital

Old No 36 New No 77, Bricklin Road, Perambur Barracks,Perambur. Landmark: Near Megala Theatre, ChennaiChennai Get Directions
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No 1, Elangovan Street, Tambaram East, Landmark: Near Grace King Convent, ChennaiChennai Get Directions
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My girlfriend left me. Because of her father reputation. About a month ago. We sometime talk. Like twice in a week. She blocked me from whatsapp hike. I am always missing her. How to. Forget her totally . As we are in same collage. But different departments some time she goes near from my classes. How I explain? What is that feeling? Give me solution.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
My girlfriend left me. Because of her father reputation. About a month ago. We sometime talk. Like twice in a week. S...
Hi if your girl friend left you for the sake of her father it only means that she does not give importance to you or the realtionship. The best way is to break the contact completely and focus on building a new trust worthy realtionship. But the way you have expressed the problem it seems that you have very limited friends and social circle which make you give too much of value to ant realtionship you get into. So better try to develop more friendships, increase your social circle and also start focusing on the goals in your life which can protect you from getting into such emotional tangles. If you have difficulty in doing this better consult a psychologist in your vicinity at the earliest.
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Sir, I am very far to home .I and my lover both of very correct in love .we are in love since 5 years BT since two years she used to abuse as well as always told to me that if you are not in my life I am very safe once you came my total life was smashed like this and also telling I always wants get higher studies due to you r reason I am not build up anything .some times she loves very much to me but if unwanted discus or any thing found like if some body who is smaller than to her age gets job after heard that total depression and totally angered on me .now I am in confusion really she want to me or not .due to this reason I am not pay concentrate on my job as well as my family and also I am missing my happiness day by day .please advise me what to do for me .I am really loves her .thanking you sir.

MBBS, DPM
Psychiatrist, Bangalore
Sir, I am very far to home .I and my lover both of very correct in love .we are in love since 5 years BT since two ye...
Dear lybrate-user, as I understand that your have problem in your relationship with your girl. You are unable to decide. This problem in interfering with your job and family. You are also not happy these days. You need problem solving counselling for the time being. Later is there is any other problem, we can work on it. Problem solving counselling can be done through private questions, audio and video consultations with any clinical psychologist or psychiatric social worker or psychiatrist. Please arrange for it before you lose your job and happiness.
2 people found this helpful
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My friend's boy friend is very rich but married now she is in love with him as the girl is not having father so he is taking care of her family he is supporting her financially but he is forcing her to be in liven relationship my friend asked him to take divorce but he says he ll after 3 years first he wants his father to transfer his property to him but he is pressuring her for liven she is upset too much cz id if she denies then he won't support and if she does it ll be shameful what she shall do tell something for her to come over depression and stay calm.

M.Sc - Applied Psychology
Psychologist, Bangalore
My friend's boy friend is very rich but married now she is in love with him as the girl is not having father so he is...
Your friend needs to evaluate all the pros and cons of whatever she decides to do. Its difficult to understand whether this relationship has any solid grounds. There are two layers to this situation. Layer 1) whether to get into live-in because she loves him and he has promised divorce to his wife after 3yrs. Your friend needs to consider following scenarios. A) he gives divorce and marries her after 3yrs: maybe possible, maybe not. What if he has a kid with his wife in these 3yrs. This will complicate the situation and cause undue pain and dysfunctionality to a family structure. B) he does not divorce his wife after 3years bcos maybe he feels responsible towards her or situation gets too much complicated. What will your friend do after spend 3years in live-in with him. Can she imagine the emotional and physical attachments may make it difficult for her to move on? will she be willing to settle for as a second option all of her life? thinking abt having children may complicate things further. Layer 2) she does not have father so he is financially supporting her family. How and who approved of such an arrangement? what is the role of her mother in this situation? is there no other source of income in the family? what would the family have done to have financial security if this guy would not have been in their life? why is the girl not earning to support the family? is this the only way she can bring money into the house? is money the only binding factor for this relationship? what will happen to them once the rich guy refuses to take care of them any more? ask your friend to reflect on these questions and take a wiser decision. If she can not do it on her own then consult a counsellor.
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I have been diagnosed neuro depression 27 years back in 1988 and was advised depsonil 75 mg. 10 yera back I switched it to prothidiane 50 mg. I have improved a lot in comparison. Can I switch to some safer and better drug.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, depression is usually treated with a combination of medicines. Psychotherapy, meditation and life style changes. Out of which you are already having good medicines. I will help you with the other three methods. Once you master the other three methods, slowly you can taper the medicines, on your psychiatrist's advise. In a span of one year you will be able to stop the medicine completely because, by then you sould have learned how to manage your depression. Please post a private question to me with every detail. Take care.
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Hi, I am addicted to porn sites and videos. Alway thinking about nudity etc. Due to this not able to create friends and not able to mingle with family. I need to overcome out of it. Please advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi,
I am addicted to porn sites and videos. Alway thinking about nudity etc. Due to this not able to create friends a...
Anything that is not responsible, respectful or functional is really unhealthy for you. You need to be careful because porn may provide great sexual entertainment but it also stokes the desire, which will then lead to desire-fulfillment and that will lead to impulses. It actually objectifies women and sex to levels that make you lose respect for them. Besides, the whole thing is dramatized to such crazy levels of performance (that is why it sells too) that you are made to feel grossly inadequate. It is really far from the reality, and these are exceptional actors, with some exceptional endowments and actions that you may even look at your own spouse (later when you get married, that is) with disdain or inadequacies that are most unfair. After you have been stimulated you are left hungry in your groin to want to fulfill your desires, and if not met soon, leaves you with that raging libido, and it can goad you to do something inappropriate. In essence, it spoils a very beautiful thing and reduces it to mere physical impulses. After some time you get disgusted when you have had too much of it; whereas natural sex will never cause that effect at all. If you have so much of sexual energy you can channelize it into activities, sports, games, and hobbies. You need to distract yourself when the drive is very strong in you, which may be so if your levels of testosterone are very high too. You need to socialize with members of the opposite sex and enjoy their company to experience the different aspects of a woman and to also feel the different aspects of sex and not get frozen in the carnal part of it alone. Sex has five different dimensions to it: there is the physical aspect, the emotional aspect, the intellectual aspect, the social aspect and finally, there is the spiritual aspect. The latter may surprise you but this is where respect and regard for women and their bodies will come up to help treat them with value. If you cultivate these dimensions of sex I am sure you will perceive women differently and with a lot of respect. Eventually, when you are into a serious relationship with a woman, you will truly enjoy the whole concept of romance and being and falling in love with the real thing: that my friend will be a different ball-game. Do not play with a poor replica of sex, and shy away from the real person and thing, which are so wholesome.
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Dear Doctor I am suffering from heartburn since many years. I am a smoker say 6, 8 cigarettes per day. Trying to stop but. Any tablets to stop or minimise this situation. Will there be any serious condition in future if this heartburn continues. I occasionally take digene. Any food to be avoided and to be taken particularly? Best regards Sharafudeen.

BHMS
Homeopath,
Dear Doctor
I am suffering from heartburn since many years. I am a smoker say 6, 8 cigarettes per day. Trying to stop...
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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Sir, I have Heart Disease (Single Vessel Disease - Mid LCX 100% Block) from May 2015. I have treated well and I am continuing the medicine but I didn't control the smoking habit. How can I solve the problem permanently. So please give the best suggestion for me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, I have Heart Disease (Single Vessel Disease - Mid LCX 100% Block) from May 2015. I have treated well and I am co...
Please read a book by Dr. Dean Ornish on, Reversiing the Heart Disease to understand how exactly the nicotine acts to lead to blocked vessels. You have to stop smoking immediately. If it is really so difficult you may need to admit yourself to a rehabilitation center and go through a 6 month or less program to get you out of this very unhealthy habit. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a really scary but true. The nicotine in tobacco smoke stimulates the heart reason that alarms you about continuing in the habit. The information is beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I feels quiting this life so many times. Overall I don't know what I want? My mind always fighting between what is right and wrong?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Feeling sad and depressed always, feeling stressed due to daily family issues, inability to deal with ongoing stress, becoming socially withdrawn and having feelings of" quitting life" are all signs of depressive disorder. If you are facing these symptoms persistently for more than 2 weeks, you should not hesitate in consulting a psychiatrist for help.
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I am 36 year old man drink and gutkha addict 15 years I want leave all this habits.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am so glad that your intention is to quit both of these habits. Both of them are orally ingested habits of alcohol and gutkha and so quitting can be a little difficult but can be done at one time. Since you have probably tried and found it extremely difficult I suggest you do one of the following: It sounds like you are in an advanced stage of alcoholism and gutkha use and need admission to a rehabilitation center to ideally help deal with this problem. There are no guarantees about stopping one?s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by yourself because you have become addicted to alcohol and gutkha and there is so much to do. Under such circumstances it is best that you admit yourself into a de-addiction center and stay there for at least 6 months and after that you can attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. you will have a serious reaction, if you consume even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that you do not only consume the medication but you are also avoiding alcohol. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking in particular and have made some unhealthy adaptations to somehow cope. Your children will also have to attend meetings to work out their issues because of the father?s habit. In fact, they are all suffering from the Adult Children of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems, and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with whoever else?s support you can get and act on it fast. If you are not cooperative, there are some centers that will come and pick you up, after you are completely drunk, and admit you by force. This will however, require the wife and family?s consent. Do not delay for any reason and stop fooling around with half decisions. This must be your last and final attempt and make it a successful one.
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Dear sir Kindly response to my question is how to control fear when talk with someone also suffering from anxiety.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear sir Kindly response to my question is how to control fear when talk with someone also suffering from anxiety.
Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead.
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Hyperactivity in Children - Role of Homeopathy In Treating It!

BHMS, pgdcbm, MD(AM)
Homeopath, Gurgaon
Hyperactivity in Children - Role of Homeopathy In Treating It!

Parents get very concerned when they are just not able to hold their child’s attention who is restless, hyperactive, anxious, highly energetic, and never attentive. For some, this could initially be an exciting phase but can be an indication of some serious underlying disorder too.

Attention deficit hyperactivity disorder or hyperactive disorder or ADHD as it is commonly known is a group of symptoms including behavioural, mood, cognitive, and learning disabilities with a lot of aggression, irritability, excitability, forgetfulness, restlessness, reduced attention span, etc. in these children. Listed below are the common symptoms, which are almost diagnostic of ADHD are:

The impact is felt across all spheres of life including home, academics, school life, and in relationships with friends.

  1. Usually seen in children before the age of 7.
  2. With very short attention spans, the child constantly looks for something to do and be engaged.
  3. Very easy to get distracted even when engaged, the child is very restless.
  4. Sleep disorders.
  5.  With constantly being on the toes, the child feels tired and lethargic.
  6. Difficulty prioritising and frequent procrastination.
  7. They forget things quite easily and would ask for help with coordinating movements.
  8. Rare, but some children can have learning disabilities like dyslexia, but their intelligence levels are not affected.
  9. Disorganisation, leading to poor motor coordination and impaired movements.
  10. Difficulties with fine motor and cognitive skills may cause delay in engagement in sports.

Causes

  • Diet changes with rise in processed foods and sugary diet.
  • Social changes like nuclear families, single parents, lack of siblings, etc.
  • Increased time spent with electronic devices.

Homoeopathy has an effective cure for ADHD as it looks at the child holistically and proposes remedies. Homeopathic constitutional treatment provides an effective solution for adhd. Some common remedies are listed below. A word of caution though never self-medicate using these. ADHD is a complex condition and should be assessed completely before initiating treatment.

  1. Tarentula Hispana: Most commonly used in treating idiosyncrasies. The child is hyperactive, compulsive, restless, constantly moving, and has difficult being in one place, can be violent and destructive. Strange, but they have a strong liking to music.
  2. Stramonium: When the child is fearful or aggressive or withdrawn (usually due to a traumatic event), they tend to seek attention and this is then used.
  3. Hyoscyamus Niger: Used in children who present with manic or sexualised symptoms.

Homeopathy is used in ADHD where symptoms are across the spectrum - hyperactive to complete withdrawal, completely based on symptoms and psychotherapy plays an important role in treatment through behaviour modification techniques like CBT. If you wish to discuss about any specific problem, you can consult a homeopath.

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I am Sathish kumar. I am 24 years old and suffer end from stammering problem. Since last five years. Can you please help me out.

MBBS, cc USG
General Physician, Gurgaon
This problem can be solved by collection of exercises, speech therapy, treatment and home cure 1. Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs consult to good speech therapy clinic 2. Deep breathing exercise are very effective 3. Chewing indian gooseberry, almonds, black pepper, cinnamon and dried dates are known to clear speech congestion 4. This problem can be solved by meditation.
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Sir I am 25 years old. I am suffering from social phobia like in group, travelling on road but I have lot of stage daring. Then why this phobia created and what is solution. please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am 25 years old. I am suffering from social phobia like in group, travelling on road but I have lot of stage da...
You need to have patience to mingle with friends and see a counselor also psychotherapy. A type of psychotherapy called cognitive behavioral therapy (cbt) is especially useful for treating social phobia. Medication. Doctors also may prescribe medication to help treat social phobia. The exact cause of social phobia is unknown. However, current research supports the idea that it is caused by a combination of environmental factors and genetics. Negative experiences also may contribute to this disorder, including: bullying.
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My memory is very week. I always loss any think. By my week memory. How can I increase it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
1.*You can’t improve concentration and memory without physical energy. Have healthy food habits and timely meals. Eat nutritious food. Avoid processed food, and street food. *. Physical exercise improves blood circulation to brain and improves clarity of thinking. * Concentrate on your work with enthusiasm. Don’t divert or try to perform multiple tasks at a time If the subject appears difficult, tackle bit by bit. *If you don’t understand first time, leave some time and try again when your mind is fresh. *Any amount of reading without understanding is a waste. *Jot down points in your note book and you remember the points better. *Underline important points. You remember them better. *Have good night’s sleep. Maintain timings. *. Give task to your brain. Avoid idling. *Stop multitasking.. *Play brain games.. *Master a new skill.. *. Have breaks and enjoy a joke with your friends. Continuous slogging makes you lose interest in your task. *. Be confident. You can DO IT. Homoeopathy has good treatment without causing adverse effects Take homoeopathic medicine Kali phos 30 once daily in the morning and in the evening for 7 days and give feedback
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Respected doctors, I have severe anxiety due to which I get burning sensations, shortness of breath and numbness all over the body. I was prescribed nexito 20 ,clonazepam 0.5 and Quetiapine fumarate 25 mg 1-0-1 Is Quetiapine fumarate a safe drug? I am scared of the side effects.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
Respected doctors, I have severe anxiety due to which I get burning sensations, shortness of breath and numbness all ...
You should try some form of relaxation or yoga, and spend more time with family & friends and also give some time for years hobbies (the me time). This way you could release years anxiety.
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I think I have some issues with myself I do not know but some time I become stressed person I do not know what I do about this matter?

C.S.C, D.C.H, M.B.B.S
General Physician,
I think I have some issues with myself I do not know but some time I become stressed person I do not know what I do a...
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation.
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Sir, past 2 years i taking Provinol,rexipra,petril & tryptomer for stress and anixity. Before taking the medicine i feel normal sexual feelings. After taking 4-5 months i feel uncomforted in my sexual feelings like my penis not having strength and the liquid releasing very small like drops. Can I get reason ?

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
Yes. People on psychiatric medication can have less desire ,less erection, and delayed or no ejaculation. 10- 30 % of patients can have it. Reversal takes place after a few months of stopping the drugs. Switching to some other drug may drug help. Inform the the psychiatrist about your sex problem.
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How to increase concentration in the study. I am not remember after 1 hour of the study N how to remember. please help me out next I am having exam.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Try to understand the concepts rather than cramming them. It will help you retain answers for long. Try to teach those topics to someone, your ability to explain it to someone, will help you remember better.
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How to increase my presence of mind? As my mind got attracted with various number of conversation and images at one time and I unable to concentrate on one. As us result my presence of mind weaken.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. This is a wrong concept and you just feel it. You will listen only to what you want to listen in spite of there being so many voices or noises. That is called selective listening. If you don't want to listen anything, even there are many noises and voices, your mind will wander away. So observe and understand. Take care.
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My wife and mother often quarrel and then I am stuck between them. What should I do to improve such kind of situations?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have to improve relationships and conflicts and develop trust and love and accept your limitations. Try to sacrifice your time to build confidence in both of them by giving gifts to both mum and wife. Read the following: olutions that can save a relationship. Communication all relationship problems stem from poor communication, you can't communicate while you're checking your blackberry, watching tv, or flipping through the sports section" sex even partners who love each other can be a mismatch, sexually, lack of sexual self-awareness and education worsens these problems. But having sex is one of the last things you should give up" sex" brings us closer together, releases hormones that help our bodies both physically and mentally, and keeps the chemistry of a healthy couple healthy" problem-solving strategies: plan, plan, plan. Money money problems can start even before the wedding vows are exchanged. They can stem, for example, from the expenses of courtship or from the high cost of a wedding. Problem-solving strategies: be honest about your current financial situation. If things have gone south, continuing the same lifestyle is unrealistic. Don't approach the subject in the heat of battle. Instead, set aside a time that is convenient and non-threatening for both of you. Acknowledge that one partner may be a saver and one a spender, understand there are benefits to both, and agree to learn from each other's tendencies. Don't hide income or debt. Bring financial documents, including a recent credit report, pay stubs, bank statements, policies, debts, and investments to the table. Don't blame. Construct a joint budget that includes savings. Decide which person will be responsible for paying the monthly bills. Allow each person to have independence by setting aside money to be spent at his or her discretion. Decide upon short-term and long-term goals. It's ok to have individual goals, but you should have family goals, too. Talk about caring for your parents as they age and how to appropriately plan for their financial needs if needed. Struggles over home chores most partners work outside the home and often at more than one job. So it's important to fairly divide the labor at home. Problem-solving strategies: be organized and clear about your respective jobs in the home" write all the jobs down and agree on who does what" be fair so no resentment builds. Be open to other solutions, she says if you both hate housework, maybe you can spring for a cleaning service. If one of you likes housework, the other partner can do the laundry and the yard. You can be creative and take preferences into account -- as long as it feels fair to both of you. Not making your relationship a priority if you want to keep your love life going, making your relationship a focal point should not end when you say" I do" relationships lose their luster. So make yours a priority. Problem-solving strategies: do the things you used to do when you first met. Show appreciation, compliment each other, contact each other through the day, and show interest in each other. Schedule time together on the calendar, say" thank you" appreciate" it lets your partner know that they matter. Conflict occasional conflict is a part of life. The same lousy situations keep repeating day after day -- it's time to break free of this toxic routine. When you make the effort, you can lessen the anger and take a calm look at underlying issues. Problem-solving strategies: you and your partner can learn to argue in a more civil, helpful manner. Make these strategies part of who you are in this relationship. Realize you are not a victim. It is your choice whether you react and how you react. Be honest with yourself. When you're in the midst of an argument, are your comments geared toward resolving the conflict, or are you looking for payback? if your comments are blaming and hurtful, it's best to take a deep breath and change your strategy. Change it up. If you continue to respond in the way that's brought you pain and unhappiness in the past, you can't expect a different result this time. Just one little shift can make a big difference. If you usually jump right in to defend yourself before your partner is finished speaking, hold off for a moments. You'll be surprised at how such a small shift in tempo can change the whole tone of an argument. Give a little; get a lot. Apologize when you're wrong. Sure it's tough, but just try it and watch something wonderful happen" you can't control anyone else's behavior" the only one in your charge is you" trust trust is a key part of a relationship. Do you see certain things that cause you not to trust your partner? or do you have unresolved issues that prevent you from trusting others? problem-solving strategies: be consistent. Be on time. Do what you say yent. Be sensitive to the other's feelings. You can still disagree, but don't discount how your partner is feeling. Call when you say you will. Call to say you'll be home late. Carry your fair share of the workload. Don't overreact when things go wrong. Never say things you can't take back. Don't dig up old wounds. Respect your partner's boundaries. Don? t be jealous. Be a good listener. Even though there are always going to be problems in a relationship you both can do things to minimize marriage problems, if not avoid them altogether. First, be realistic. Thinking your mate will meet all your needs -- and will be able to figure them out without your asking -- is a hollywood fantasy" ask for what you need directly" next, use humor -- learn to let things go and enjoy one another more. Finally, be willing to work on your relationship and to truly look at what needs to be done. Don't think that things would be better with someone else. Unless you address problems, the same lack of skills that get in the way now will still be there and still cause problems no matter what relationship you're in. Good luck this is with your wife/ develop also with your mother.
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