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Dr. Janarthanan Srinivasan

MBBS

Occupational Therapist, Chennai

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Dr. Janarthanan Srinivasan MBBS Occupational Therapist, Chennai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Janarthanan Srinivasan
Dr. Janarthanan Srinivasan is an experienced Occupational Therapist in Ambattur, Chennai. He has done MBBS . He is currently associated with Blossom Rehab centre in Ambattur, Chennai. Book an appointment online with Dr. Janarthanan Srinivasan on Lybrate.com.

Lybrate.com has a number of highly qualified Occupational Therapists in India. You will find Occupational Therapists with more than 36 years of experience on Lybrate.com. You can find Occupational Therapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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90/A, kaveri street, ram nagar, ambattur.o.tChennai Get Directions
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284, Mettukuppam Main Road Landmark : Near By Captain TVChennai Get Directions
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I am a gymnastics trainer since last 2 years, but from last 2 months I am facing joint pain, what should I do to get rid off it.

BHMS
Homeopath, Faridabad
I am a gymnastics trainer since last 2 years, but from last 2 months I am facing joint pain, what should I do to get ...
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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What is the reason of joint pain. How can I cure my diabetes? How blood pressure can be controlled?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the reason of joint pain. How can I cure my diabetes? How blood pressure can be controlled?
Mr. Lybrate-user, you have asked three totally different questions. Anyway, joint pains can be due to a number of conditions like rheumatoid arthritis, osteoarthritis and some inflammatory conditions affecting single joint also. Diabetes mellitus, is a disease due to deficiency of insulin or resistance to its action or both. So there is no chance for cure, it can only be controlled by proper medications, diet control, exercise and weight maintenance. Blood pressure if high will also need drug/drugs to control plus salt restriction.
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What to do when pain occurs in calf mussels due to walking around except hot water therapy.

MPT - Orthopedic Physiotherapy
Physiotherapist,
What to do when pain occurs in calf mussels due to walking around except hot water therapy.
Hello lybrate-user. Do contrast bath regularly for 10 days and twice daily. I. E take hot water in one bucket and cold water in another bucket, then dip you legs first in hot water for 3 minutes and then immediately in cold water for 1 minutes and repeat this proced. Ure for five minutes. This will increases your blood circulation and removes all waste products and then do calf muscle stretching.
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My tailend bone is paining so much that can not sit And lightly swollen wht is the reason this is the first time wht tablet to take for pain relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My tailend bone is paining so much that can not sit And lightly swollen wht is the reason this is the first time wht ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online .
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Doctor whenever I try stretch my arms it hurts a lot. I am not able to flex my arm for normal work also. What should I do?

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
A simple muscle relaxants twice a day for 4-5 days will help you. Paracetamol and calcium may also be used.
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I have pain joints for the last one month especially wrist and ankle's. They even make knocking sound.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain joints for the last one month especially wrist and ankle's. They even make knocking sound.
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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When I am at home for whole day. No workout. But at night I can not sleep because my legs pain. Like they do not getting blood circulation. Why this happens with me.

BHMS
Homeopath, Trichy
When I am at home for whole day. No workout. But at night I can not sleep because my legs pain. Like they do not gett...
Try to walk about 2 kilometers per day. It increase your circulation. Workout along with cardio is important.
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Hello sir I am having a headache since 3 days, something there is pain in left hand side or in the left are, I can not predict it that which diseases I suffered from. Please help me? What are the symptoms of typhoid?

DHMS (Hons.)
Homeopath, Patna
Hello sir I am having a headache since 3 days, something there is pain in left hand side or in the left are, I can no...
Hello, you might b suffering from sinusitis spondylosis thyroidism. Hyper acidity. Hypertension. ***homoeo- care*** @ nat mur 200-6 pills take, thrice a day. @ nux vom 30-6pills x 3, dly. * take, plenty of water* go for meditation.* your diet be easily digestible, avoiding junk food. Report, weekly.
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Bone and Joint Health

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Bone and Joint Health

Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.

So how can you ensure bone and joint health in the long run? Follow our tips!

  1. Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
  2. Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
  3. Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.

Take care of your bones and joints the right way today, for a healthier tomorrow.

5022 people found this helpful

I get pain in my calf muscles and triceps particularly if I keep fan on? I need to wear the thermal throughout the year, what is the problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I get pain in my calf muscles and triceps particularly if I keep fan on? I need to wear the thermal throughout the ye...
Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I have pain in my right leg and thigh, and there is small grow in right leg thigh. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am getting pain on my right hip from last 4 months while walking. Am really tensed about my situation

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Hip pain in your age is not normal. Does the pain go away with pain killers? please get an xray of your hip and see an orthopedic surgeon or send me the report. An mri scan of the hip will also help to find your problem accurately. Are you taking any medicines currently?
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My legs is so paining from my childhood I m not getting relax from any medicine I feel pain only when I go to bed for sleeping in night please help me.

BHMS
Homeopath, Thane
My legs is so paining from my childhood I m not getting relax from any medicine I feel pain only when I go to bed for...
Hi, for pain in legs take following medicines merc cor 200 4pills once a day. For 15 days. And revert for further treatment.
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I am 39 years old I am suffering from joint pains. My uric acid, esr is also high not so much. So please suggest what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 39 years old I am suffering from joint pains. My uric acid, esr is also high not so much. So please suggest what...
Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
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Hello sir, I feel often head ache and several leg pain during walking and running. And eye pain. WHat should i do to cure?

DHMS (Hons.)
Homeopath, Patna
Hello sir, I feel often head ache and several leg pain during walking and running. And eye pain. WHat should i do to ...
Hi, you might b suffering from malnutrition as you r under weight by20 kg. Take easily digestible, nutritious diet on time. Take, apples, carrots, cheese, soya been, milk, almonds, walnuts, spinach, potatoes. Take plenty. Of water to eliminate toxins and to regulate your metabolism. Homoeo medicine: @ alfalfaq-10 drops, thrice with little water. @ five phos6x-4 tabs, thrice with lukewarm water. Take care.
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I have a legs pain hand pain and cold head pain eyes red and all body is pain. What to do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I have a legs pain hand pain and cold head pain eyes red and all body is pain. What to do? Please help me.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I was operated for inguinal hernia (which I had developed due to excessive cough due to dust and pollution soon after 2013 diwali) - left abdomen on 4.5. 2014 by laparascopy. In winters I again had excessive cough. This resulted in recurrence of inguinal hernia about 10 weeks ago. I developed mild back pain due to accidental forward bending during morning massage which is my daily routine. I did not take much notice of it. However, on the morning of 24 may, the day I was to be operated for open hernia surgery I had shooting pain emanating from the back of left buttock. I had to be taken emergency for pain management. Mri did not give any much positive finding except degenerative changes in the vertebrae and l5-s1 compression. (that is also due to aging) I was operated for hernia on 1.5. 2015 through open surgery although the left thigh was still tender and paining. The cut us healing but causing pain - though reducing day by day. The left thigh muscle, however, is quite painful - like burning pain - and is very tender - painful to touch. I have started physiotherapy on 13.5. 2015. The therapist is giving ultrasonic and aft on the thigh and swd on the back. My question is whether: i) the left thigh muscle burning sensational pain could be due to the groin nerve that got pressed due to earing of scrotal guard - ill advised by a junior doctor as it is coincidental that the shooting pain resulted after about 4 days of wearing scrotal guard? or ii) could it be referred pain due to hernia that used to press the nerve? iii) is the treatment being given correct? iv) will I be able to travel - going to the uk on the 28th of may and us on the 7th of june?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Usualy not due to sacrotal support. You are on right medication and can travell abroad if pain allows.
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I am 34 years old and there has been locking pain on my right arm, to be precise the shoulder and arm joint area.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and vacuum therapy treatment for 12 days from neuro physiotherapist and followed by shoulder mobilisation exercises
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My age 36 years old, both shoulder pain elbow pain and palm pain, and headache and problem in eye sight, intercourse time has become less.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My age  36 years old, both shoulder pain elbow pain and palm pain, and headache and problem in eye sight, intercourse...
You should take acupressure therapy and take biochemic kali phos 12x + nat mur 12x 4 tab each thrice a day with warm water and take it 5 days
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