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Dr. Janani

BHMS, MD-Homeopathy

Homeopath, Chennai

8 Years Experience  ·  200 at clinic
Dr. Janani BHMS, MD-Homeopathy Homeopath, Chennai
8 Years Experience  ·  200 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Janani
Dr. Janani is a renowned Homeopath in Valasaravakkam, Chennai. Doctor has had many happy patients in his/her 8 years of journey as a Homeopath. Doctor is a BHMS, MD-Homeopathy . Doctor is currently associated with KERATEX TRICHOLOGY CLINIC in Valasaravakkam, Chennai. You can book an instant appointment online with Dr. Janani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Australian Tech University - 2009
MD-Homeopathy - Accupunch university - 2012
Languages spoken
English

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No.5, 1St Street, Anbu Nagar, ValasaravakkamChennai Get Directions
200 at clinic
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Skipping a Meal - Can it Be a Health Hazard?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Skipping a Meal - Can it Be a Health Hazard?

We live in a busy world and when one is so pressed for time, it may seem a good thing for him or her to do to skip a meal or two and catch up on it later. He or she should realize, though, that this is one of the worst possible things he or she could be doing to himself or herself! Each meal that a person has, is a window for nutrients and vitamins, which are crucial for the maintenance of good health to be ingested into the body. When a person makes the unwise choice to go ahead and skip a meal, the ramifications may not be so evident at first. It is to be kept in mind that the repercussions can manifest themselves in the not so distant future, all depending on the frequency of his or her missing a meal.

If a person is of the opinion that he or she does not have enough time or energy to get through the day, it is for sure that skipping a meal in order to try to make more time for the things which need to be done, he or she will be unintentionally skimping on the latter as a consequence of doing so. When a person skips a meal, the functions of the body are reduced by a significant margin. As a matter of fact, what happens is that the person becomes quite a bit more irritable and far less rational, which is something that can be attributed to brain fog. What is the point of having more time if the energy levels are too low to make even a reasonable productive use of the time?

It can be said that the best way to stay healthy when it comes to eating habits is to just listen to what the body is saying. While this sort of advice may seem to be quite simple, or even possibly, too simple, there are advantages of following it. When meals are skipped, a person deprives him or herself of the joy of eating. Also, he or she is likely to overcompensate when the following meal is eaten by him or her. This is likely to negate any impact towards the person’s possible attempt to lose weight.

Missing meals is also linked higher type 2 diabetes and heart disease; especially when it comes to skipping breakfast. Food is to be savored, so take shorter meals as many times a day!

Uneven distribution of the calories or insufficient food intake might make a person a 'Compulsive Eater' which is the most noted eating disorder. The golden rule of the healthy dieting states 'One should control the portion size'. A healthy diet is not about eating less or abstaining yourself from the list of food items, but it is about eating mindfully and sensibly. Skipping meals regularly also affects 'Basal Metabolic Rate' massively, in which body further responds by pilling up those extra pounds, resulting in Obesity. Other metabolic problems connected with insufficient food intake are Anorexia (Loss of appetite) and Bulimia (Self-induced vomiting) which are considered detrimental to the body and also affect the psyche of the person. A smart meal divided equally throughout the day is a better choice to stay healthy physically and mentally. A human body is like a machine, which needs a constant supply of energy throughout to sustain well. Skipping meals will only degrade the complete wellbeing further and lead to other behavioral and physical problems. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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I have a regular pain behind my heels. Whenever I walk continuously the pain goes away but once I take a break, And then start walking again I feel pain on back of my heels which do not let me walk properly for few minutes (5-20 min). When I press on it I can feel pain in my heel bone that is at back side of my heel. Please tell me why it is happening? And suggest me what could I do for this?

Pain Management Specialist,
I have a regular pain behind my heels. Whenever I walk continuously the pain goes away but once I take a break, And t...
This condition is known as heel or calcaneum spur. Contrast bath faradic under pressure ultrasonic therapy and lesser therapy part of physiotherapy will give you permanent relief. And you can also use heel cushion in your shoes.
1 person found this helpful
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I want to seek your consultation regarding hair fall, as i'm still 21 young man, weight is around 75 kgs and my height is around 5.11, i'm loosing my confidence. Please give me some solutions.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take a. Phos. - 0/4 three times a day for one week. Revert back after one week with feedback.
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I am 26 years old and snore while sleeping and main problem is snoring sound which is very high as per feedback of my family. I was feel very sleepy even though I take 8-9 hrs sleep but sleep late and wakeup late. Please need your advice to cope with snoring and sleep as am not able to concentrate on my studies.

BAMS
Ayurveda, Bangalore
Hi, Please follow these tips to stop snoring: - Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday. - Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring. - Sleep on sides instead on back. - Elevate the head by using a thick pillow which eases the breathing. - Clear the nose before going to bed. - Establish regular sleep pattern. - Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - Anti snoring appliances can also be used.
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I masturbate daily night once. I do notice hairfall. Is there any link between masturbation and hairfall. Please suggest how to stop hairfall.

MBBS
General Physician, Mumbai
I masturbate daily night once. I do notice hairfall. Is there any link between masturbation and hairfall. Please sugg...
There is no link between hair fall and mastubation and I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily.
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Sir before one year I have operations of testosterone due to vein dilusis and now during sex my pennies got loose after 2 min so I can not satisfied so please tell me solutions.

DGO, MBBS
Sexologist,
Sir before one year I have operations of testosterone due to vein dilusis and now during sex my pennies got loose aft...
There is nothing like'operations of testosterone due to vein dilusis' I presume you mean'varicocele' it appears to be due to stress / anxiety, so relax and do exercise. However to exclude other cause you need to do some blood tests like sugar and hormones. Stop smoking if you smoke. Check bp. If you are taking any medicine or nutritional supplement on regular basis then it may be due to side effect of that.
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I have pain in lower front four teeth. One tooth is gone black and three others are also paining. I have already consulted a Doctor and scan Who said that the teeth are going damaged condition. He said for operation. What ll I do.

BDS, MDS, FORENSIC ODONTOLOGY
Dentist, Amreli
I have pain in lower front four teeth. One tooth is gone black and three others are also paining. I have already cons...
U might had previous history of trauma to that tooth, now there might be cyst. So that you need to undergo treatment for that, surgery plus RCT.
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My penis is bend & so small, and my sex time is just 3 minutes. How can I solve my problem?

PDDM, MHA, MBBS
General Physician, Nashik
My penis is bend & so small, and my sex time is just 3 minutes. How can I solve my problem?
First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
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Hello, I have serious backpain issue and I feel uncomfortable with straight sitting postures.

BHMS
Homeopath, Faridabad
Hello, I have serious backpain issue and I feel uncomfortable with straight sitting postures.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 20 year old and my problem is continues toilet (2 or 3 times) on morning, how prevent this problem. Can I take any medicine or other treatment?

MBBS
General Physician, Mumbai
I am 20 year old and my problem is continues toilet (2 or 3 times) on morning, how prevent this problem. Can I take a...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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What should be my diet plan, my age-18 yrs Weight-66 kg Height-5" 2' and am a student.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What should be my diet plan, my age-18 yrs
Weight-66 kg
Height-5" 2'
and am a student.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My child boy age is 7 years. Until now his testis weren't entered into the scrotum. In the sonography, it was found that they remained below the abdomen. What happens if they not enters in the scrotum? What should I do for my child? If to be operated. How much expenditure would be? Pls help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
This condition is called undescended testes and if not corrected it can lead to cancer. Surgical correction has to be done and cost depends on the hospital and surgeon Undescended testes are associated with reduced fertility, increased risk of testicular germ cell tumors and psychological problems when the boy is grown. Undescended testes are also more susceptible to testicular torsion (and subsequent infarction) and inguinal hernias. Without intervention, an undescended testicle will usually descend during the first year of life, but to reduce these risks, undescended testes can be brought into the scrotum in infancy by a surgical procedure called an orchiopexy.
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Hello, I am having bad breath problem. I use mouth wash but it last for some time only. Please suggest the cure.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Hello, I am having bad breath problem. I use mouth wash but it last for some time only. Please suggest the cure.
if you are using mouthwash and still problem remains then get your proffesional cleaning done and you should maintain your oral hygiene.
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I am 23 years old female. I have combination skin. I have whiteheads on my t-zone area of my face. Kindly say some medicine for clear and glowing skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 years old female. I have combination skin. I have whiteheads on my t-zone area of my face. Kindly say some me...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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I have black spots n acne on my face and my skin is also very oily what should I do.

MD - Homeopathy
Homeopath, Aurangabad
I have black spots n acne on my face and my skin is also very oily what should I do.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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Hi I am mayur kahre I m 23 year old I have some skin problems like pimples, scars, blackheads since 3 4 years, so what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am mayur kahre I m 23 year old I have some skin problems like pimples, scars, blackheads since 3 4 years, so wha...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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I am suffering from knee problem. I feel pain while ascending stairs. Otherwise I am okay. I think my weight could be one of the reasons. Could you please tell me how to contain it. Some exercises for knees and food to be chosen. I am 55 male weight 82 kg height 165 cms.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee problem. I feel pain while ascending stairs. Otherwise I am okay. I think my weight could be...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I failed in my state board exams because of which I am very sad and my head pains continuously.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I failed in my state board exams because of which I am very sad and my head pains continuously.
Dear lybrate user, I understand your anxiety about failing the boards. You might be thinking that you are behind your classmates and will lose 1 year of your life in school. Well, these worries are real but need not bog you down completely. Because you can learn wherever you had made errors and this is a good chance for you to rectify them. 1. Identity your strong and weak subjects and choose your subjects wisely this time. 2. You will get a chance to reappear in the papers which you failed. So all is not lost. This time prioritise your time so that you are able to focus on these subjects. 3. If studies are not your forte, then you could look at what your interests are and pursue vocational or specialised courses. 4. Stressing out will only drain out your emotional and physical energy. I suggest that you start eating healthy food and exercise everyday for a healthy mind and body. It will be help to remember and retain portions for longer periods. 5. For this period, avoid all those activities which will distract you from your goal of passing the exams. Instead make a timetable and add those activities which will take you closer to your goal of passing. 6. Set targets for every day studies so that you finish the portion in time and also revisions. You could start with difficult portions first followed by easier portions.
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Sir I want to detox my body totally so that I have beautiful skin and I'm full of energy. What should I do and follow. please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I want to detox my body totally so that I have beautiful skin and I'm full of energy. What should I do and follow...
Green tea, lemon, broccoli, spinach, milk thistle, wheat grass are some of the best foods for detoxification of the body.
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Hi, I am having pimples inside mouth on the roof of it. And its been there from 3 weeks. Having little burning sensation on it.

BUMS
Unani Specialist, Kanchipuram
Hi, I am having pimples inside mouth on the roof of it. And its been there from 3 weeks. Having little burning sensat...
I think your having oral ulcers in your mouth if you r not a asthmatic patient you can use orange juice without ice at 11 am after breakfast or coconut milk 20 ml in empty stomach for 7to 13 days.
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