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Dr. Jai Kumar

Psychiatrist, Chennai

1200 at clinic
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Dr. Jai Kumar Psychiatrist, Chennai
1200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jai Kumar
Dr. Jai Kumar is an experienced Psychiatrist in Vanagaram, Chennai. He is currently associated with Manashasthra Foundation & Research Center in Vanagaram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Jai Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English

Location

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Manashasthra Foundation & Research Center

No.284, Mettukuppam Main Road, Vanagaram, ChennaiChennai Get Directions
1200 at clinic
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I am 33 year old .but if do some little work also I feel stressed and feel lazy .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 33 year old .but if do some little work also I feel stressed and feel lazy .
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation.
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I have a problem of thyroid, because of that my whole body is paining at all the time. So please tell me some solution of this problem?

MBBS
General Physician, Mumbai
I have a problem of thyroid, because of that my whole body is paining at all the time. So please tell me some solutio...
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
3 people found this helpful
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She is post graduate and a house wife but not comfortable with new people. Always see herself very low as she can not speak English fluently. She always avoid the new people to meet. Always try to find out the faults in others and in me too. I think she is under depression and sometimes she start crying on a very small fights with me. She does not reply to my parents even having so many complaints and always tells me about them. She is under highly depression. What to do? Please suggest.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
She is post graduate and a house wife but not comfortable with new people. Always see herself very low as she can not...
Without a professional diagnosis it is not correct to say that your wife has depression. First get her to see a psychiatrist and a counsellor to get a diagnosis and any treatment if needed. Mild and moderate depression can be treated a with counselling and lifestyle changes only. 1. Since you mentioned that she feels shy to talk because she doesn't know English, then grooming her English would be a good idea. Maybe someone can come home to teach her or some books will teach her the basics and then as she becomes more confident, she can go to common group classes where conversational English is taught. 2. She seems to be picking faults in others, because she's so aware of her own shortcomings. But to acknowledge and acept them openly is so difficult. Thus finding faults in others to raise your own self esteem is a common strategy that most people use. 3. As her caring husband, you could show her your loving care without any comparison or fault finding. She might be feeling lonely as she's not meeting many people. Arguing and fighting will make situation worse only. Tell her that you care for her and want her to enjoy her life. Ask her what she wants to do about her problem. Living in isolation is a short cut method meant. To relieve anxiety and will not work out in the longer ŕun. 4. Invite people who are considerate of her condition and do not make fun of her. Take her to see English movies with subtitles when she's picked up some language. Slow exposure will help her gain mastery over the language. 5. Praise her when ever she achieves something. Encourage her when ever she makes a mistake. Scolding and punishing has negative effect. 6. Try to see her point of view wrt your parents. Don't try to be the mediator by taking sides. It is best that she talks to them about her problems in an assertive manner and seeks solutions.
2 people found this helpful
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Dr. I am suffering with the depression from the last 4-5 years continuing under medicine. I have much tried to come out from this disease by my self but can't come out. This tym I am taking flexotine in morning and clonotril in bed tym but no more relief. I am very tensed wid this disease and my life is dispoiling slowly. I have no desire to do work effortly. Sumtym I think to kill my self and no desire to live due to this bad disease of brain coz no memory power left, no new catching memory power, no any concentration. What to do Dr. I want improve my self lyk I was 4-5 years before very active ,everything had been on my tips. Dr. pls tell that is depression curable disease completely. I want to live my lyf happily wid high active brain. Pls suggest I am completely ready to do anything for coming out from this disease of brain. Thanking you Yogesh kumar (9958464727)

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dr. I am suffering with the depression from the last 4-5 years continuing under medicine. I have much tried to come o...
You can come out of depression but you need to combine counseling with medication. In counseling, you will learn a lot of skills and techniques that will help you to meet the daily challenges in life for that of a depressed person. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 21 year old boy I want to spend more time on my further studies sometimes I am getting distract and thinking negative is this any problem in my brain? So how can I concentrate as well spend much more time on the studies. So please give me some tips what should I do that vl be your great humbleness Thanks.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, your bowels movement is improper producing acidity resulting in negative thoughts. Secondly loss of memory, concentration causes due to pressure, stress of career, malnutrition, insomnia. ●Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. ●*Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects. ●Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. *Your diet should b easily digestible on time.*ensure sound sleep for 6/7 hrs in d  night. *Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.
2 people found this helpful
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My friend takes very stress because of her studies, what should she do to stay tension free? Please give some tips from which she don't take much stress.

BAMS, MD Ayurveda
Sexologist, Lonavala
My friend takes very stress because of her studies, what should she do to stay tension free? Please give some tips fr...
tell her this home remedy this would help her 1. Crush some cashew nuts to powder 2. Take 1 tsp of cashew nut powder 3. Add 1 cup of warm milk 4. Mix well 5. Drink every day here are some tips Keep the patient active Give the patient simple tasks to do, so that he or she can experience a sense of achievement Sufficient rest and meditation will help rejuvenate the body
3 people found this helpful

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Do you suffer from social anxiety?
8 people found this helpful

Hello! I'm a 20yo guy. I'm having some serious memory problems. I just can't remember a thing. This is affecting my studies very badly. Please help me. Also I lack concentration.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. Still if you insist on memory problems, we can conduct memory test. Concentration needs interest and dedication. Set a goal, dedicate yourself to the preparation towards that goal. Concentration will come automatically. Take care.
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I am 30 years of age. I am very upset on seeing the current situation of teenagers. Especially girls. I am getting very depressed when I see a girl getting attracted towards sex. I tried a lot to make myself away from this but my mind always try to protect them. Because of this behaviour so many negative thoughts comes in my mind. Whole day long I think about this. Please help me else I will get destroyed.

M.Phil (Child and Adolescent Psychology)
Psychologist, Unnao
I am 30 years of age. I am very upset on seeing the current situation of teenagers. Especially girls. I am getting ve...
Hello lybrate-user No need to worry about others. Teenagers attract towards sex due to hormonal change. It natural. God has made us like this only .if teenagers will not fèel sex desire it mean their development is not good. You can control your self by learning psychological therapy.
1 person found this helpful
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