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Dr. Jai Kumar

Psychiatrist, Chennai

1200 at clinic
Dr. Jai Kumar Psychiatrist, Chennai
1200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jai Kumar
Dr. Jai Kumar is an experienced Psychiatrist in Vanagaram, Chennai. He is currently associated with Manashasthra Foundation & Research Center in Vanagaram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Jai Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.284, Mettukuppam Main Road, Vanagaram, ChennaiChennai Get Directions
1200 at clinic
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Advanced Aesthetics
Speech Therapist, Mumbai
Confidence is the first step to cure stammering
2 people found this helpful

Dear Doctor I have memory loss problem and concentration problem. When I read but unable to remember after some. I feel stress without any reason at any day .Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am 35 years old woman. I am going through with depression. I am finding myself unable to do daily tasks. Pls suggest some medicine.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 35 years old woman. I am going through with depression. I am finding myself unable to do daily tasks. Pls sugges...
I don't want to suggest you any medicine because you have many things around you which helps you to recover from your problem. You are in such a beautiful place try to enjoy its beauty and go for a walk when you feel stressed. Make a chart for you write down in what activities you feel stress and problem and then take one work daily from that chart and when you will involve in that activity take deep breathes and feel that you are enjoying that activity. Feel that you are free no body force you for doing it this is what you are enjoying every time. This is not easy for you but if you practice it you will be fine soon. Be positive always for everything starts yoga and meditation near by your home. If you want any help from us you can contact us.
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One year back, I had suffered from great depression because of which now I am not able to be again happy and healthy. Now I forget things and I have got discouraged. I have fear from meeting people. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
One year back, I had suffered from great depression because of which now I am not able to be again happy and healthy....
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine kali phos 30 daily in the morning and in the evening and give feedback after 4 days.
21 people found this helpful
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My father is using sleeping tablets daily and some depression tablets quetiapine, pacitane benfomet . Is it safe to use for 10 date. He says that he is loosing balance, shaking, tongue sleeping, please advise.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
My father is using sleeping tablets daily and some depression tablets quetiapine, pacitane benfomet . Is it safe to u...
Quetiapine is an antipsychotic with marked sedative effects. Losing balance may be attributable to quetiapine, but without knowing the full background, I cannot confirm. Pacitane is used to treat tremors induced by drugs or other diseases such as Parkinsons disease. Benfomet is vitamin B1 so it cant cause these symptoms. Please give us full details of your father's condition so that we can help you better. Please bear in mind that excessive sleepiness and dizziness in the elderly is very dangerous because it can result in falls leading to a number of other complications. Take care!
1 person found this helpful
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Good morning doctor some days I am feel not better because I feel weakness and stress why can I drink the rockbon powder mix the milk what is work the rockbon seche.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Good morning doctor some days I am feel not better because I feel weakness and stress why can I drink the rockbon pow...
Hi, you are weak you should take proper diet you take 5 meals in a day in frequent intervals and don't skip breakfast. Include fruits and vegetables in your daily diet. Include protein rich food in your diet. Take healthy and heavy breakfast. You need to go for meditation to reduce your stress and to build up your stamina as well to feel strong from within.
2 people found this helpful
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Hi my friend is suffering in mind stress. She not able to sleep properly. Can you suggest some medicines.

MBBS, MD - Psychiatry
Psychiatrist, Kota
Hi my friend is suffering in mind stress. She not able to sleep properly. Can you suggest some medicines.
Stress affect our mind and body in various ways, inability to fall asleep is one of them. Your friend should first try stress management, reduce stress, try to solve your problem which is causing stress, talk about your problem with family and friends who can suggest ways to solve your problems, practice deep breathing. If your friend still has sleep problem then consult Psychiatrist for further treatment.
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How can I concentrate on study. I usually thing about sleep whenever I do study. Why?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
When you do not understand and enjoy what you study, you get bored of it and hence feel sleepy. Try to learn things in a simplified way. Divide your study in related parts, correlate whenever you study with what you studies earlier. If you still face concentration problems consult me for medicines. That will help you good luck.
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I am student doing chartered accountant course some times I am feeling depression heavily and I am not concentration on my studies but I love to study please tell me some advice about this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am student doing chartered accountant course some times I am feeling depression heavily and I am not concentration ...
You will need to deal with your depression with a counselor, and if that person advises you to meet with a doctor you will need to do so too. You need to cooperate with both therapies to the best success. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
4 people found this helpful
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I am feeling depressed and low duw to my criticism by my boss. I feel down and the hours before I leave for office are very heavy. I feel choked and down.

M.Phil clinical psychology
Psychologist, Gurgaon
I am feeling depressed and low duw to my criticism by my boss. I feel down and the hours before I leave for office ar...
A boss duty is always to pinpoint the limitation or mistakes which one commits. So it is a part of their job, but taking criticism to such an extent which would hinder your growth or makes you highly distressed is not a good thing. So it is important for you to instead of repeatedly thinking about it, try to de-stress yourself by engaging in pleasurable and relaxable things like going out with family or friends, playing or doing some exercise second, all of us at one time or other become highly tensed when we are being criticized at workplace and leads to low motivation, less job satisfaction and stressed up. But dealing with criticism in a positive manner and instead of worrying over it, try to see what all things are there where you are lacking and if possible there can be chances of changing those things.
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Why I not remember my study for long time. I forgot after 1 or 2 hours later or after 1 to 2 days in some case?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You are distracting from your aim.Just control your mind and think about your future.Studies is the easiest way to attain success and sometimes even glory.You will realise my words after few years.Just concentrate your mind on your studies and be focused because you will be known by your own name only after you attain heights and Studies is a short cut to attain new heights.So always keep this in mind and target your goals,you will never forget.I will help you in this direction by prescribing you homoeopathic medicines BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
5 people found this helpful
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My mother is suffering from depression from 2012 and she is suffering from diabetes also from few days. From when she came to knew that she is a diabetic patient her deprrssion is more. She takes a lot of tension and also gets physically week. Although she takes medician at time. What to do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I hope your mother is taking psychiatric help for her depression and obsessive thoughts. If not she needs to be treated in that way. Take care.
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Sir I suffering stress on mind fromm last 3 year I tried to reduces stress but not successful how can reduce my stress?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sir I suffering stress on mind fromm last 3 year I tried to reduces stress but not successful how can reduce my stress?
Deep long breathing habit regularly is one way for reliving stress few ayurvediy medications also works satwik food is neccessary for stress relief drink cow milk empty stomach eat cow ghee along with food avoid nonveg fermented food etc tamsik rajas food for more details and ayurvediy medications consult privetly.
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Sir I am forgetting a simple things.in daily life and I have a habit of smoking and drinking is dat happening for dat reason. I am smoking from 4 months plzzz suggest me y it's happening.

C.S.C, D.C.H, M.B.B.S
General Physician,
Yes drinking and smoking can cause memory loss and use willpower to stop. Chew bubble gum when you feel the craving
1 person found this helpful
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What is the difference between seizure attack and panic attack. What do we call if someone gets sudden feeling of fear. Losing concentration. Becoming very sluggish. Unable to think logically. Mind goes blank. Unable to have restful sleep. Sudden change in appearance and behaviour and you will have this condition suddenly without any reason and whenever it happens others able to identify easily and by taking tablet at that time will make you normal again within couple of minutes. And no idea when it will reoccur again. What is it? why it happens and what to do to not to happen? Please advise.

MD - Psychiatry
Psychiatrist, Chennai
What is the difference between seizure attack and panic attack.
What do we call if someone gets sudden feeling of fea...
Seizure attack is due to abnormal electrical activity in brain, which can produce motor, sensory, emotional or behavioral problems depending on the area of the brain in which the electrical activity occurs. Panic attack is sudden severe form of extreme anxiety, characterized by feelings of doom, going crazy, dying, something terrible going to happen, pounding heart, sweating, tremors and so on. This is due to serotonin imbalance in the brain. Consult a psychiatrist, and get treated.
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I am a epilepsy patient since 2000 and taking eptoin100 mg two tab. Every night from last 4 years. Is any side effect of this medicine.

MD - Psychiatry
Psychiatrist, Chennai
There are lots of side effects for any medicine, but not all develop those side effects. So dont worry unless u develop a side effect, it s a very good drug
1 person found this helpful
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Sometime I forget the matter while speaking what should I do to overcome with it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. At your age, Memory problems like amnesia, dementia etc are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
4 people found this helpful
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MY WIFE IS ALONE BECAUSE MY SELF GO TO OFFICE AND MY KID GO SCHOOL SHE GET A DIFFERENT THOUGHT WHICH SHE HAVE FEAR AGAINST GOD. please help

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
MY WIFE IS ALONE BECAUSE MY SELF GO TO OFFICE AND MY KID GO SCHOOL SHE GET A DIFFERENT THOUGHT WHICH SHE HAVE FEAR AG...
This is not a good sign of mental health. Prevention is always better than cure. Explore her areas of interests and engage her in some meaningful activities at home or outside the home whenever she feels alone. Encourage her in more social activities by spending time with friends, relatives etc.,
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I am an engineering student and preparing for exam. What should I do to increase my mind and creativity.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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