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Dr. Jai Bunnissa

Physiotherapist, Chennai

300 at clinic
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Dr. Jai Bunnissa Physiotherapist, Chennai
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jai Bunnissa
Dr. Jai Bunnissa is one of the best Physiotherapists in Thiruvanmiyur, Chennai. He is currently practising at Dr.Asaraf Ali's Clinic in Thiruvanmiyur, Chennai. You can book an instant appointment online with Dr. Jai Bunnissa on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dr.Asaraf Ali's Clinic

E 127, 15th West Street, Kamaraj Nagar, Thiruvanmiyur.Landmark:Opp.Electricity Board, ChennaiChennai Get Directions
300 at clinic
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My husband is 54 years old, having pain at the end of spinal code for one year. He can't sit on flat surface.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This condition is called as coccydynia, in which there is pain at the tail bone region. Get one x ray done of the affected region. The treatment is as: sitz bath anti inflammatory medications coccydynia seat for sitting if no relief, then local injections can be given for pain relief do not hesitate to contact me if you need any further assistance.
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How to stop sciatica pain cause the pain is increasing day by day. Is there any way to get rid of sciatica or at least reduce it.

How to stop sciatica pain cause the pain is increasing day by day. Is there any way to get rid of sciatica or at leas...
Sciatic pain comes with ayurvedic neuro treatment with us. Mahayagraj guggulu 500 mg. Tinduk gutika 60 mg panchamrit louh guggulu 500 mg sitopaladi powder 2gm mixed all 1dose. With maharashnadi quath 30 ml locally application sendhavadi oil
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I having back pain in my back what should I do .sometimes I had instant pain and can not even work.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I having back pain in my back what should I do .sometimes I had instant pain and can not even work.
take rest properly. do back strengthening excercise. avoid forward bending and heavy lifting. avoid prolonged standing and sitting. take hot fermentation. take postural care.
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I am suffering from shoulder pain and back pain since last year, what can do? For this.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from shoulder pain and back pain since last year, what can do? For this.
You can do hot water fermentation for shoulder / you can do ice therapy which will reduce the pain. This is due to the improper posture as while sitting in front of the computer it leads to neck pain and thereby it leads to shoulder pain. We suggest neck mobilization exercises that would reduce the stress falling on the shoulder. We also suggest patients to do shoulder mobilization exercises ie. general shoulder movements/neck movements which will help you to improve the blood circulation. It looks like you are anaemic. That's the reason your body becomes tired and you also have pain in the shoulder and back. And also your muscles become too tired especially in the area of the body where you get maximum body weight (ie. back) and shoulder which moves excessively during the day for any activity which we do with our hand. If the pain subsides after the day starts ie. once your metabolic activity starts in the body then you become alright, so you can take bath in warm water which would help you to break the tiredness. And also you can check with your calcium & vitamin levels in your body by consulting a general physician. You can also improve the protein diet in your body.
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I am facing sciatica pain in my left leg pointing in the buttock since 15 days. What to do ?

BAMS
Ayurveda, Bangalore
You can undergo panchakarma treatment like tailabhyanga, sweda and kati basti which helps in relieving the pain.
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I am 45 years old woman have back muscle pain left side of spinal cord. Exray shows muscle sweeling. What should I do? I drive scooty is that a reason?

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hello , only scooty driving may not be the sole reason for the pain. Try to maintain your postures n positions straight while driving it. Plus if u have a sedentary life style try being a little active. Use stairs instead of lift and walk for small distances. I think this shud help.
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I have pain on joint at back side of knee. I did not understand what type of pain it is. I can not bend my legs it is very painful on bending. Please tell me what should I do.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have pain on joint at back side of knee. I did not understand what type of pain it is. I can not bend my legs it is...
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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Hello doctor. I am 18 years old. I am having a pain always in my legs. Please tell how to resolve so that it doesn't occur in future.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor. I am 18 years old. I am having a pain always in my legs.
Please tell how to resolve so that it doesn't ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Am krishna, am 36 years old. Am suffering from heavy legs and hands pains. Wht was the prob.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Am krishna, am 36 years old. Am suffering from heavy legs and hands pains. Wht was the prob.
Do Take IFT and laser Therapy for pain relief for 12 days followed by stretching and strengthening exercise from physiotherapist Best wishes.
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Dear Doctor I am 33 year old male over weight but from last 2 months am facing problem in my knee only in right one I see some swelling on that please advice me any home remedies as am out of my home country thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear Doctor I am 33 year old male over weight but from last 2 months am facing problem in my knee only in right one I...
Your knee pain is arthritis and is related to weight and reduce weight .You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
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I am suffering from leg pain in one year and my urik acid has gown up. And can not walk easily because my leg pain. So, sir please grant me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain in one year and my urik acid has gown up. And can not walk easily because my leg pain. S...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I have done a surgery in my left hand wrist in August 2013 due to a fracture in bone in an accident. There is a titanium plate placed in the wrist area. Now 2 years have been passed. Is it compulsory to remove that plate thru a surgery? I don't feel any difficult in functioning & daily work using my left hand. Please guide.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, I need to see the fracture x-ray and the plate applied x-ray a recent one to comment on your question generally plates or for that matter any implant in the body are a foreign body and a potential source of infection and a landing pad for bacterias that may cause infections anywhere else in the body. Titanium plates or implants are having a lower risk in this respect as compared to stainless steel implants. Follow up with your x-ray for a second opinion god bless you.
2 people found this helpful

I am suffering from wrist pain from last one month. I work most of the time on a computer. I observed some crackling sound when I rotate the wrist. Sometimes it gives tingling effect upto the elbow. Please help.

BHMS
Homeopath, Faridabad
I am suffering from wrist pain from last one month. I work most of the time on a computer. I observed some crackling ...
Hi, get an x-ray of your wrist joint done. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter. **********physiotherapy will also help you a lot along with these medicines**************
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Im a student. I used to play basketball in the 10th standard in school. I stopped playing for 2 years then. And now I started playing again. I'm having ankle pains. What could be the reason?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im a student. I used to play basketball in the 10th standard in school. I stopped playing for 2 years then. And now I...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I have a pain in my left leg than I take a mediations near medical store. I have not received benefits in my left leg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my left leg than I take a mediations near medical store. I have not received benefits in my left leg.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I m Feeling restless and Also suffering from Back pain instantly. I tried all the easy ways to get relief without consulting any Dr. but now I need your help.

BPTh/BPT
Physiotherapist, Kota
I m Feeling restless and Also suffering from Back pain instantly. I tried all the easy ways to get relief without con...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy programDepending upon the patient's specific diagnosis and level of pain, the back pain exercises andrehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and techniqu. Most of us will suffer from back or neck pain at some stage during our lives. The good news is, however, in most cases the pain is not serious in nature and can be remedied. Postural related back pain generally stems from sitting for long periods with overloaded or tight back and pelvic muscles. For example, if your rear thigh muscles (hamstrings) are tight, when you sit they will pull the pelvis out of position and increase tension on the lower back muscles. This in turn overstretches your back muscles and with lengthy periods of sitting will cause pain. This is one example of many variations of postural related back pain. However, one thing will be in common, progressively developing back pain from long periods of overstretched and overloaded back muscles and ligaments. When you first start to develop postural back pain it manifests itself as a low grade ache which tends to be relieved with light exercise or avoiding sitting. But after a while the pain increases and tends to be there most of the time regardless of what you do. It should be noted that a small percentage of back pain is caused by more serious conditions like a prolapsed disc or nerve compression. Symptoms that suggest a more serious back problem are leg pains, pins and needles or weakness in your leg or foot. These symptoms need to be properly assessed by a Chartered Physiotherapist.
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What are the possible causes of serious and continuous hiccup? Give me some possible remedies dear doctors.

MBBS
General Physician, Durg
What are the possible causes of serious and continuous hiccup? Give me some possible remedies dear doctors.
If irritation start in stomach causes of infection in digestion hyperacidity hepatitis A gall bladder stone and more. Treatment depending on cause .you can take cap tzoy one cap one time a day, syp acivay 2 tsf 2 tims a day after meal.
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I havr pain in my back since 1 month. It increases in morning and then in night. Plzz advice.

Physiotherapist, Lucknow
I havr pain in my back since 1 month. It increases in morning and then in night. Plzz advice.
For back stiffens you must start physiotherapy treatment like s. W. D machine and when you det relif then start some streanthing exersices.
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I am 26 yr old male, I have pain in heel bone when it pressed specialy in the morning. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Heel pain is normally due to inflammation of an underlying fascia called as plantar fascia. If there is no swelling or any other sign of inflammation, I will advise you: - ice packs intensively 3-4 times in a day - footwear modification ( try to wear sports or well cushioned shoes only) - short course of anti-inflammatory medication - physical therapy like heel, ankle stretch ex and eccentric ex to be done under supervision of a physotherapist. Please let me know in around 2 weeks time how are you feeling with these measures do not hesitate to contact me if you need any further assistance.
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