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Dr. Jai Bunnissa

Physiotherapist, Chennai

300 at clinic
Dr. Jai Bunnissa Physiotherapist, Chennai
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jai Bunnissa
Dr. Jai Bunnissa is one of the best Physiotherapists in Thiruvanmiyur, Chennai. He is currently practising at Dr.Asaraf Ali's Clinic in Thiruvanmiyur, Chennai. You can book an instant appointment online with Dr. Jai Bunnissa on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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E 127, 15th West Street, Kamaraj Nagar, Thiruvanmiyur.Landmark:Opp.Electricity Board, ChennaiChennai Get Directions
300 at clinic
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My left ankle bone is in pain since last two days. I had similarly pain 15 years back. What could be the reason?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My left ankle bone is in pain since last two days. I had similarly pain 15 years back. What could be the reason?
tk calcium supplement do wax therapy and ultrasonic therapy for few days and gently strength exercises
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I am 23 year old. I am facing a pain in my back and shoulders since last few weeks. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 23 year old.  I am facing a pain in my back and shoulders since last few weeks.  What should I do?
Sleep on hard bed with even and firm mattress.Take hot water bath twice. Start physiotherapy sessions and learn spine care exercise .
2 people found this helpful
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She is having a lot of pain in her knees and she is unable to walk properly doctor's said it is because of lack of calcium in her bones I want to ask what should she eat to gain calcium.

PGDHHM, MBBS
General Physician, Delhi
She is having a lot of pain in her knees and she is unable to walk properly doctor's said it is because of lack of ca...
Calcium rich foods are dairy products,milk,spinach,broccoli, all green leafy vegetables, figs,almonds and fortified cereals . U can take calcium suppliments too. I would suggest u to get her xray and vitamin d level done too. Hope this helps u.
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Im 22 years old man. Im suffering form nose bleeding and backache last 4 days back. So any treatment is there I will consult. Im poor person.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Im 22 years old man. Im suffering form nose bleeding and backache last 4 days back. So any treatment is there I will ...
Keep yourself hydrated in this dry weather, take good amount of semi solids like shakes lemon juices, sugarcane juice, and lassie curds any of milk products lik cold coffee, hot coffee, this will definitely benefit you. Avoid nose cleaning abruptly, nose fingering also avoid, do not start with smoking if doing avoid it.
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I am 68years old. I am suffering from severe pain on my right shoulder for the last one year. I think that it is on the mussels but not in the joint.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 68years old. I am suffering from severe pain on my right shoulder for the last one year. I think that it is on t...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am 22 years old female and have pain in back since 2 months. Please tell me some solution.

BAMS
Ayurveda, Ambala
I am 22 years old female and have pain in back since 2 months. Please tell me some solution.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am male 31. I am suffering form left side muscular back pain beside scapula last 2 years. Heart examin ecg and eco is fine no problem. But back pain is radiate in chest and left hand too.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
I am male 31. I am suffering form left side muscular back pain beside scapula last 2 years. Heart examin ecg and eco ...
1. Only non - surgical treatment is regular exercises. 2. Physiotherapy front and back strenghtening exercises is very important. 3. Neck exercises is also very important 4. Yoga type of exercises. 5. If obese - reduce weight. 6. Height, weight & waist hip ratio to be maintained. 6. Do not ride two wheelers 7. If you spend 45minutes everyday by doing all these things, then you will start flying 8. Avoid lifting heavy things doing work bending down for long hours.
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I am 26 years old I have joint pain in may right leg what should I do.

BPTh/BPT
Physiotherapist,
I am 26 years old I have joint pain in may right leg what should I do.
Hi you can start physiotherapy treatment to strengthen the muscles around the joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Sir, I am 44 yrs. Old and suffering from back pain for last two month. Last month pain suddenly started from just below the neck and spread to neck and right hand, pain was to much, Then I stop neck and arm exercise and taken mediation from advice of doctor for 15 days course. When Pain stop I stop to take medicine. But pain started again. What I do. Please give me suggestion. Thanks.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Sir, I am 44 yrs. Old and suffering from back pain for last two month. Last month pain suddenly started from just bel...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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I am 27 year old and past 2 years I am working in night shift and got white hair and back pain how to remedy it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 year old and past 2 years I am working in night shift and got white hair and back pain how to remedy it?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello sir I am karthik shiudavarapu from warangal working as software developer so daily eight hours I am had to sitting chair past 6 months so im suffering with back pain I used many tablets it can't work please help me suggest me sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I am karthik shiudavarapu from warangal working as software developer so daily eight hours I am had to sitt...
Posture correction must and avoid toward bending and lifting heavyweight. Tk soft pillow for back support and break between work. Do physiotherapy for 7 days and stretching exercise of spine and legs.
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I am 23 years old, I am having survicel pain what should I do?

BPTh/BPT
Physiotherapist,
I am 23 years old, I am having survicel pain what should I do?
Hi learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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Hi I have pain in backbone for last 3 weeks.Please help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pain in lower back region could be due to multiple reasons like muscle weakness, strains, discogenic, stenosis etc seeing your age, if you have a localized pain with no associated pain in the legs and symptoms like numbness, weakness or paraesthesias (electrical shock like sensations in lower limbs) and other systemic symptoms like fever, weight loss, night sweats etc, I will advise you to: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings and traveling on uneven surfaces for a long time etc do not hesitate to contact me if you need any further assistance.
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She has knee pain and this pain usually and a kind of swelling near the ankle. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
She has knee pain and this pain usually and a kind of swelling near the ankle. Please advise.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform
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I am 68 years of age male doing typing work daily about one l hour. Presently getting pain on upper side joints of hands. Scanning done last month and did not found any problems. Medicines used for 15 days and no progress. Please advice further.

BPTh/BPT
Physiotherapist, Pune
I am 68 years of age male doing typing work daily about one l hour. Presently getting pain on upper side joints of ha...
Hello sir this is Dr. Vyas you have to go a physiotherapy center use wax-bath or ultrasound therapy for 7-10 day and use wrist band or k-taping you may get relief. Get well soon.
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His leg thumb is cracked into five parts. Doctors said that you can't fit within 2 months. And he is a cricket player then what can do for early fitness?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
There is nothing which can make bones unite faster. bones unite naturally and minimum time taken is 6 to 8 weeks. Its like baby birth which takes 9 months and time is fixed.
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My age is 25 year old n my joint is pain full last 1 month so if I have chicknguniya so what to do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
My age is 25 year old n my joint is pain full last 1 month so if I have chicknguniya so what to do?
Hi, generally after this type disease, weakness is coming in body , so take proper diet, do some free exercise.thanks
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Dear Doctor, this is apparao 40 years Male. Am suffering from legs joint pains from last 10 days. When am doing heavy work it will swelling some times. Please suggest which treatment can I taken thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Doctor, this is apparao 40 years Male. Am suffering from legs joint pains from last 10 days. When am doing heavy...
You should go for Uric acid test first and let me know the report for homeo treatment. Consult privately.
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