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Dr. Jai Bunnissa

Physiotherapist, Chennai

300 at clinic
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Dr. Jai Bunnissa Physiotherapist, Chennai
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jai Bunnissa
Dr. Jai Bunnissa is one of the best Physiotherapists in Thiruvanmiyur, Chennai. He is currently practising at Dr.Asaraf Ali's Clinic in Thiruvanmiyur, Chennai. You can book an instant appointment online with Dr. Jai Bunnissa on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dr.Asaraf Ali's Clinic

E 127, 15th West Street, Kamaraj Nagar, Thiruvanmiyur.Landmark:Opp.Electricity Board, ChennaiChennai Get Directions
300 at clinic
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I have a body pain every time and leg pain also without painkiller its very painful for me but I don't want to take painkiller but not possible then what should I do and why is it paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a body pain every time and leg pain also without painkiller its very painful for me but I don't want to take p...
A checkup of fever in home and weakness in your problem supplements must healthy diet tk firstly thatthat do stretching exercise of both limbs.
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What is the meaning of this sentence" markedly increased scintigraphic activity noted in the medial aspect of the right knee joint. Suggested pathological correlation to exclude recurrence"

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is the meaning of this sentence" markedly increased scintigraphic activity noted in the medial aspect of the rig...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am suffering from rheumatoid arthritis. My age is 33 yr. initially I was diagnosed as reactive arthiritis by Dr. in Jehangir Hospital & then sapho syndrome by another Dr. at Sancheti hospital. My joints pains a lot. Frozen shoulder, the leg fingers r swollen, spine pains, right knee joint swelling, right leg ankle is paining, left leg too. Overall i'm feeling like 70 yrs aged person. Im having multiple joint swelling n pain, stiffness, psoriasis on whole scalp n wat not! if you can please suggest some solution. I feel very low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am suffering from rheumatoid arthritis. My age is 33 yr. initially I was diagnosed as reactive arthiritis by Dr. in...
1. Increase intake of barley flour, horse gram (a type of bean), split green gram, honey, celery seeds, cumin seeds, dried ginger root powder, garlic, bitter gourd and castor oil. 2. Avoid eating fish and milk together or milk and jaggery together. 3. Avoid incompatible, heavy, and oily foods. 4. Avoid an improper diet and lifestyle, such as waking up late in the night, suppressing natural urges of the body, and getting direct exposure to cold winds. 5. Go for absolute fasting or rely on a liquid or semi-solid diet for an entire day, depending on your strength. You can follow this with hot fomentation (application of moist heat). This can be done by soaking cloth in warm water and giving a compress over the affected parts or steam bath or taking a bath with lukewarm water. These are the best methods of digesting ama. 6. Go for panchkaarma therapy for 10 days in some panchkarma center.
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I am atique I have one question my back pain past 20 day then what should I do please sir suggest me.

BHMS
Homeopath, Faridabad
I am atique I have one question my back pain past 20 day then what should I do please sir suggest me.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am a 63 yrs old, male, retired from a Managerial position. A patient of essential Hypertension and Diabetes (DM2), with mild cervical spondilytis . Recently passed through Diabetic Neuropathic phase with 'cramps in legs' and nerves of left hand.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to monitor and control DM2. Rest you get medicatios for Diabetic Polyneuropathy supplements of vitamins and Check for Cervical Spondylosis with X-ray neck. You may take Pregabalin M and Neurobion forte daily. If there is no pathology in neck bones you can do some exercises, and ruleout any other pathology like Vascular ischaemic episode of Brain. Contact us if necessary.
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I get pain in my calf muscles and triceps particularly if I keep fan on? I need to wear the thermal throughout the year, what is the problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I get pain in my calf muscles and triceps particularly if I keep fan on? I need to wear the thermal throughout the ye...
Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Pulled lower back muscle. Severe pain on getting up from sitting position. Almost negligible pain while sitting, lying flat on bed, bet getting up and putting weight forward, forward bending causes pain.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Please upload the photo of your back and Mark the area of pain. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.
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I am 47 years old male. have mild pain behind my knee and below knee muscles. X-ray showed no abrasion in knee joint.

BHMS
Homeopath, Faridabad
I am 47 years old male. have mild pain behind my knee and below knee muscles. X-ray showed no abrasion in knee joint.
Hello Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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I have. Black spots on my face, neck. And back. It's very. Annoying for me. How can I get over it. Telk me what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have. Black spots on my face, neck. And back. It's very. Annoying for me. How can I get over it. Telk me what to do?
You have to take echinacea 1x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
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My friend had spinal cord injury level D5 since 2001, bowl and bladder involvement, she regularly use catheter. She had a UTI from a week, she is taking ciplox but its not working at all, please advice her any other medicine for her. Please reply soon I do not want to see her in trouble thanks in advance.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
My friend had spinal cord injury level D5 since 2001, bowl and bladder involvement, she regularly use catheter. She h...
Prepare Dhania Decoction and ask her to drink 30 ml twice daily. For improvement in Spine consult a Panchkarma dr.
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I suddenly had a back ache when I woke up today I tried ointments but it not working. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I suddenly had a back ache when I woke up today
I tried ointments but it not working.
What should I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching.
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Hii sir my name dinesh from chennai. I'm working in ti cycles of India I was every day standing so I have leg pain please give solution.

DPT
Physiotherapist, Delhi
Hii sir my name dinesh from chennai. I'm working in ti cycles of India I was every day standing so I have leg pain pl...
You must use a small stool say about a 12 inches height. Stand with say right foot over it and left on the ground. Change every 15 minutes to stand on left foot on the stool and right foot on the ground. Do strengthening exercises for both legs and spinal mobile exercises.
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I am 25 and having back pain problem since delivery one year back.Please do help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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My age 36 year, weight 57 kg. From last 2 month l am Suffering with knee pain left leg (I feel this pain only when I seat for latrine (at Indian style), when I stand up after 5-10 minutes I feel more pain intensity which goes after 5 minutes. Also I feel stiffness (very little). MRI done and findings are" mild synovial effusion" I want to know the following: -What is the meaning of report in simple language. -is it recover naturally or not? Will l face this problem long life. -Is this problems are treatable? What treatment/medicines are required to cure "synovial effusion" and how much long time. -What steps/precautions I should follow with this problem to avoid further harmful effects.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age 36 year, weight 57 kg. From last 2 month l am Suffering with knee pain left leg (I feel this pain only when I ...
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Please help me out with this. I developed severe and apparently permanent adverse reactions as a result of Hepatitis B vaccine. About 4 years ago I was completely healthy and very athletic before this vaccination and have now suffered severe, debilitating autoimmune side effects from this vaccine. Would a referral to orthopedics or Rheumatology be better for my left shoulder pain, which isn't in both shoulders at once, just the left, previously I had no shoulder problems, I used to lift 100 KG but now I get left shoulder pain when I lift 50 KG and these started after vaccination. There's a measurable loss in stamina before the vaccine to how I am now, I experience breathlessness much earlier when I do cardiovascular exercise then before I had the vaccine. I have chronic fatigue and it is not improved by getting rest. I have a dry persistent cough when there's nothing to bring up. I have a constant pain while I'm seated, which is focused in one specific area, on the upper left side of my abdomen. This area hurts while I'm seated with my laptop or while I'm watching TV or while I'm seated on the bus. The pain is related to muscle movement and positional. The pain isn't there with change of position i.e. Standing up or lying down flat. Painkillers don't help. It's not my stomach because when I eat, I can feel the stomach processing food and the upper left abdominal pain both at the same time, and they are in two different locations. I suffered the residual effects of all these symptoms for more than 4 years. I'm having an Ultrasound scan soon and I've had normal blood tests all which came out fine.

DIPLOMA IN ACUPRESSURE THERAPY
Acupressurist, Lonavala
Please help me out with this.
I developed severe and apparently permanent adverse reactions as a result of Hepatitis ...
lybrate-user take a gold OR silver coin, put in 2 glasses of water and boil drink this water 2 times a day After few days you can contact me for further treatment.
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Grip of my right hand has become weak. For last 1 month, I have difficulty in joining my thumb with last (smallest) finger. There is no such problem in left hand.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. These are signs of nerve impingement somewhere along the course, could be entrapment neuropathy of median nerve due to which your thumb opposition has become weak. Please get a nerve conduction study done for involved limb and send the reports to me. Do not hesitate to contact me if you need any further assistance.
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Getting back pain and pain was coming in different places sometimes on right ,left, top and bottom on back. Can you please medicate me for this problem. I am sw eng getting pain when I was working in chain also and even while driving the bike also. I am 96 kg in weight and 174 cm in height.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Getting back pain and pain was coming in different places sometimes on right ,left, top and bottom on back. Can you p...
Sir, first of all, it seems you are slightly on the overweight zone. Secondly, this problem is very common with young software engineers and bike riders. Basically the spine and its muscles get gradually affected due to poor posture and ergonomics. Medications will give temporary relief. For better results you need to consult a physiotherapist personally so that with proper assessment, exercise, postural correction and ergonomic changes, your condition can be resolved and prevent future aggravation of the condition.
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I used to travel 100 kms everyday on my bike now am getting back pain what should I do sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I used to travel 100 kms everyday on my bike now am getting back pain what should I do sir.
avoid 100 km only. posture correction must. avoid toward bending. tk break between long travel. do hot fermentation with rest time stretch ur back and legs muscle. if pain is sever then start physiotherapy treatment for 10 days and follow all things
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My father has pain in his legs, we went many hospitals but it will like that only, please suggest any thing to us.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My father has pain in his legs, we went many hospitals but it will like that only, please suggest any thing to us.
supplement must. stretching exercises. strength exercises like quadriceps, cycling, ya cross trainer
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I am 32 old facing back pain from last 2 years due to spondilize & also facing digestive problem from last 4 years what should I do to cure with the above problem.

Bachelor of physiotherapy
Physiotherapist, Mumbai
I am 32 old facing back pain from last 2 years due to spondilize & also facing digestive problem from last 4 years wh...
Consult a physiotherapist for your back problem, meanwhile avoid lifting heavy weights, bending forward, riding two wheeler or any such activities which increases your pain.
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