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Dr. Jai Bunnissa

Physiotherapist, Chennai

300 at clinic
Dr. Jai Bunnissa Physiotherapist, Chennai
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jai Bunnissa
Dr. Jai Bunnissa is one of the best Physiotherapists in Thiruvanmiyur, Chennai. He is currently practising at Dr.Asaraf Ali's Clinic in Thiruvanmiyur, Chennai. You can book an instant appointment online with Dr. Jai Bunnissa on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dr.Asaraf Ali's Clinic

E 127, 15th West Street, Kamaraj Nagar, Thiruvanmiyur.Landmark:Opp.Electricity Board, ChennaiChennai Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I play football. My knee from pain last five years. Tell me the solution for this pain.?

BPTh/BPT
Physiotherapist, Gurgaon
I play football. My knee from pain last five years. Tell me the solution for this pain.?
Knees pain can b due to arthritis or muscle weakness. So, take hot and cold fermentation 1 min each, for 5 reps. Wear knee cap while playing football or any sport. If you need any further assistance please let me know. Thank you.
1 person found this helpful
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I take the medicines since last 2 days but I feel weakness joint pain also occurring whether continuing the medicine can cure problem sir.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I take the medicines since last 2 days but I feel weakness joint pain also occurring whether continuing the medicine ...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for All joints. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
1 person found this helpful
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I have heel pain for last one and half years, tried all kind of ointments. Now apply turmeric and salt pulta/chonka of Arendi (CASTOR) leaf in the night. It gives temporary relief but no permanent solution. Kindly advise. Thanks P K Gupta, LKO.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have heel pain for last one and half years, tried all kind of ointments. Now apply turmeric and salt pulta/chonka o...
Do contrast bath therapy twice a day Avoid walking on uneven surfaces Do not wear flat shoes Keep silicone pads in your footwear.
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Iam 30 year old female and I have been suffering with carpal tunnel syndrome since 5 months. Iam using medicine which is suggested by neurologist but still iam having pain in my wrist and in three fingers. Is this paralysis simtom r what. please reply me with a good suggestion. Thanking you sir.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Iam 30 year old female and I have been suffering with carpal tunnel syndrome since 5 months. Iam using medicine which...
Carpal tunnel is common in females. Its not paralysis. There is a nerve in wrist which gets compressed and leads to carpal tunnel syndrome. Please get an EMG of both upper limbs if your problem is not getting solved. This test will tell us about nerve compression and decision regarding treatment can be taken.
8 people found this helpful
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My mother is sufficient with frozen shoulder from last 4 years, so many treatment taken but not success treated yet. Please advice what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is sufficient with frozen shoulder from last 4 years, so many treatment taken but not success treated yet. ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.
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Sir I have backpain from last month and I am working in software company total work should be in chair so is there any problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have backpain from last month and I am working in software company total work should be in chair so is there an...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hi, I am 51 years old I frequently get back pain. I work as a steno in my office for 8 hours. Right now I am suffering from fever, running nose, throat infection. Please provide me an proper solution.!

BHMS
Homeopath, Delhi
Hi, I am 51 years old I frequently get back pain. I work as a steno in my office for 8 hours. Right now I am sufferin...
Hello, you can take homoeopathic medicines 1. Bell 200 (4 drops in little water) thrice a day for 2 days 2. Rhus tox 200 (4 drops in little water) thrice a day for 2 days and revert.
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I am 32 years old male married three years back and do not have any serious disease history. How can we maintain out strength in further life as I feel very minor complaints of body ache like joint, vertebrate, and early exertion, less stamina for any work.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 32 years old male married three years back and do not have any serious disease history. How can we maintain out ...
Hello lybrate-user low back pain is very common problem. Bad posture plays a very significant role in the genesis of this disease. Back muscles maintain the erect posture when spine become unbalanced and displaced no. Of muscle fibers tends fatigue earlier cause s insufficiency and results putting strain on ligaments and facet joints. You must start light back exercises on firm matters for ten days followed by strengthening exercises. Walking for 5-10min within comfort level of body. Hot fermentation after exercises.
1 person found this helpful
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I am 33 years old female. I had a knee pain, swelling for the past two years. At present I had vitamin d deficiency. Range is only 6. 2. How can I increase my vitamin d?

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello, regarding vitamin d deficiency, it is very common and specifically more common in females due to sun screen usage. But do not worry, I will prescribe you one sachet once a week and a medicine for a month and it will be corrected. Regarding knee. Problem, I would like to know more history and lab if any. Reply privately for further queries.
2 people found this helpful
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I am 22 years old I have a pain in my legs and sometimes in stomach, what should I do I can't understand what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 22 years old I have a pain in my legs and sometimes in stomach, what should I do I can't understand what should ...
Do have proper balanced diet do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
1 person found this helpful
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I am 40 year old man having joint pain n swelling too. and sometimes I start getting pain on my legs what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Contact me again, if needed.
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Sir I am 21 years old and I am suffering g with ankylosing spondylitis. Doctors has said that I can never overcome with this problem. I feel bitter pain in my waist, right shoulder and right side of my chest. My HLAB27report is positive and I had stopped taking any pain killer. Sir please suggest me regarding my issue. Thank You.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Sir I am 21 years old and I am suffering g with ankylosing spondylitis. Doctors has said that I can never overcome wi...
It is right it is autoimmune disorder. Life long. But sreroids has good role. Taper slowly down under giudance. Physiotherapy play role.
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I am a 48 year old female and have pain in my knee last 2 months what should I do.

B.A.M.S
Ayurveda, Noida
1. Morning walk 2. Avoid chilled drinks sour and dahi 3. Walk regularly preferentially morning. 4. Take 1/2 spf methidana with lukewarm water. 5. Boil 10 leafs of harsingar in 2 cup of water and sip slowly once a day.
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A few years back ii had fallen on my back on the lower back I had treated it mildly then, but now at certain instances I feel immense pain in the lower back. Kindly suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
A few years back ii had fallen on my back on the lower back I had treated it mildly then, but now at certain instance...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 32 year old male and having a pain on my legs every time from last 2-3 years. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 year old male and having a pain on my legs every time from last 2-3 years. What should I do?
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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Meri mummy ke pair bahut pain karte hai unke sugar hai raat ko nind ni aati what to do.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
Meri mummy ke pair bahut pain karte hai unke sugar hai raat ko nind ni aati what to do.
Uncontrolled sugar ki wajah se pair ki nasey kharab ho jati hain. Apni mummy ki sugar check karaayrin, bp dikhayein, lipid profile, kft & hba1c karaye aur sampark karein.
1 person found this helpful
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I have sex problem due to which I have backache, lower abdominal pain and sometime leg joint pain, wat shud I do. Mostly these situation happen after masturbation I am not married, I feel laziness and lack of confidence during sex, some time erection problem which make uncomfortable in front of partner. What shud I do plzzz suggested me some good medicine wat examination shud I done to get rid of these problem completely.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have sex problem due to which I have backache, lower abdominal pain and sometime leg joint pain, wat shud I do. Mos...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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I am suffering from back pain since two months and I'm a student what is the best way to remove the pain and treatment.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from back pain since two months and I'm a student what is the best way to remove the pain and treatment.
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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