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Dr. Jai Bunnissa

Physiotherapist, Chennai

300 at clinic
Dr. Jai Bunnissa Physiotherapist, Chennai
300 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jai Bunnissa
Dr. Jai Bunnissa is one of the best Physiotherapists in Thiruvanmiyur, Chennai. He is currently practising at Dr.Asaraf Ali's Clinic in Thiruvanmiyur, Chennai. You can book an instant appointment online with Dr. Jai Bunnissa on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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E 127, 15th West Street, Kamaraj Nagar, Thiruvanmiyur.Landmark:Opp.Electricity Board, ChennaiChennai Get Directions
300 at clinic
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I have back pain and Even pain in my right leg. I masturbate every alternate day. Does masturbation cause pain. I even sleep facing my chest on the bed and leg upside down does it cause back pain or there is problem with my bed. Also I smoke 4 to 5 cigarette a day. I inhale it put do not take to lungs, does it cause anemia.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have back pain and Even pain in my right leg. I masturbate every alternate day. Does masturbation cause pain.
I eve...
According your age and your problem a x-ray of lumbar spine must if your x-ray is normal then tk physiotherapy treatment for few days.

I am 54 years. I have right knee pain form last 5 years. Let me know that what will be the solution?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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For knee pain, treatment depends upon diagnosis. If it's early osteoarthritis, then brace and exercises. If unicompartmental, depending upon pain, either exercises or surgery. Ukr or hto. For tricompartmental osteoarthritis, painful and minimum two tablets needed in a week then replacement is better.

I am 20 years old. I've got flat foot though when I stretch my foot, the Arch is restored. So, I want to know the cure for my flat foot and how can I get my arch back permanently? I want to join army. So I need perfect feet. Thank you.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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I am 20 years old. I've got flat foot though when I stretch my foot, the Arch is restored.
So, I want to know the cur...
Dear lybrate-user you have a flexible flat feet and need no treatment. You have to accept the fact and no surgery is needed. You can do foot exercises to prevent any injury but it can't restore arches.
1 person found this helpful

My father is suffered from knee and joint pain from last 8 years age is 55. It creates too much pain to him. Dr. Says there is a a gap between knee joints. Is it any solution without surgery?

BPTh/BPT
Physiotherapist
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My father is suffered from knee and joint pain from last 8 years age is 55. It creates too much pain to him. Dr. Says...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

Hath pero me dard type lagta h man nahi lagta fir sust ho jata hu hath pero ki pasliya bhi garam ho jati h roj kabhi kabhi acha ho jata h aisa roj chal rha h.

BHMS
Homeopath
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Hath pero me dard type lagta h man nahi lagta fir sust ho jata hu hath pero ki pasliya bhi garam ho jati h roj kabhi ...
Hello, aapko bas thodi si energy n freshness ki zaroorat hai, koi toh baat hai jiske wajah se aap khush nahi ho. Hosake toh ek break lijiye n take lots of fluids, salads, take greens, iron rich products n time pe khana khayein. You ll feel better.
1 person found this helpful

Doctor I am facing a problem of ribs pain. It is not a frequent activity but yes it happens. And it always on the opposite side of the heart. I don't know why I am having this. Please consult me with some ans. For next time.

MBBS, MS - Orthopaedics
Orthopedist
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Doctor I am facing a problem of ribs pain. It is not a frequent activity but yes it happens. And it always on the opp...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

My cousin is 23 years old she face a lot of pain on her heels she can not being stand max time please give the solution of this problem?

MD - General Medicine
General Physician
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My cousin  is 23 years old she face a lot of pain on her heels she can not being stand max time please give the solut...
Either it's plantar fascitis or tenonitis... Calcium deficiency can also cause pain in lower limbs. She should start taking calcium tablets atleast daily

When I was tired come to collage and also back pain so what can I do? Also my eyes are Burning and also I need more sleeping like felling.

BPTh/BPT, MPTh/MPT
Physiotherapist
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When I was tired come to collage and also back pain so what can I do? Also my eyes are Burning and also I need more s...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Hello doc I am having pain in my leg and hand I am feeling like nerves week and can you pls suggest me is it any major prblm?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello doc I am having pain in my leg and hand I am feeling like nerves week and can you pls suggest me is it any majo...
Calf stretches standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
1 person found this helpful

I am having swelling on knee pain too. It is muscle injury. How to reduce swelling. I can not straight up my leg.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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I am having swelling on knee pain too. It is muscle injury. How to reduce swelling. I can not straight up my leg.
if its following an injury then it could be due to torn meniscus. try ice packs and if pain doesn't subside and if knee remains locked then consult an ortho .

I am 62 years old and suffering from back pain for last six months. Please advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do have cold and hot water fomentation thrice a day for 3 days of 15 minutes duration each time and still pain continues do consult musculoskeletal physiotherapist or orthopaedician asap regards.

Hello dr. im suffering from back pain with left leg radiating pain. Diagnosed with L5-S1 Disc prolapse. Degerative disc and protruded. tried several medicines, physio but only pain relief for temporary . . can u help in this. . .as dr advised for surgery. . Is it possible for degerated disc get back to original form with exercises and physio????

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist
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We specialize in complete cure of disc prolapse using DRS technique. Please come to private discussion. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.
1 person found this helpful

Some mornings I get up with a very stiff lower back. I am 64 & have 2 lower back vertebrae degenerated. But some mornings i'm good. Any suggestions. I have a good healthy heart. Rarely take medicines. By god's grace, cholestrol & diabetes are in the band though above the mean line. I have a" nuga best bed" that I use a couple of times a week. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advise to you is to: - to maintain proper posture of your lower back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy with intensive back exercise, abdominal strengthening and general conditioning ex initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful

I have been suffering from knee pain. I can not sit long time. Also I don't travel more please give me some suggestions. Thanks.

MPT - Orthopedic Physiotherapy
Physiotherapist
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I have been suffering from knee pain. I can not sit long time. Also I don't travel more please give me some suggestio...
Hello you have to take care of your posture lyk do not stand do not run avoid step up and down avoid cross leg sittings avoid jumping activity apply ice and dolentia relx gel to reduce pain after you can start doing exercise for knee which you can google.

My Father is 67 years OLD and is suffering from Rumetoid arthritis. The knees does not have grease anymore and doctors are prescribing the replacement as a solution. Also his hands are in distressed state, they move but restricted. Question -1) Is there a solution to his condition. 2) Is knee replacement a successful solution and whts the cost for it. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My Father is 67 years OLD and is suffering from Rumetoid arthritis. The knees does not have grease anymore and doctor...
Myself is a homoeopath with 20 years of experience besides me.I dont want to assure you or want to make heavy claim, that I can treat RA problemof your father but yes I have come across a no. of such cases with very good ressults and if you have faith in homoeopathy or dont have a faith in homoeopathy,let surgery be the last option but I will advise you to surely opt for this homoeopathictreatment with full faith.Consult me with full details regarding the problem
1 person found this helpful

I am 28 years old. Met with an accident two years ago and hit my knee. diagnosis were done but doctors said all fine. But I still have pain every now and then. What could be the reason?

M S Orthopaedics, MBBS
Orthopedist
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I am 28 years old. Met with an accident two years ago and hit my knee. diagnosis were done but doctors said all fine....
Hello lybrate user, it is possible that you might have sustained a soft tissue injury in your knee joint which was missed at the time of trauma when only bony injuries were investigated for. If you still have regular pains then I would suggest you get an mri done for the same. You could also consult an orthopaedic surgeon for a detailed clinical evaluation. You might also need to undergo arthroscopic examination of the knee joint if one is not able to reach a diagnosis with an mri. Hope this helps.
2 people found this helpful

There is a pain in my right leg from last 3days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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There is a pain in my right leg from last 3days.
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).

Hi I am 63 years old male suffering from diabetes, prostate enlargement, fatty lever, erectile diffusion & pain in shoulder. I am taking following medicines: diapride m2, dutallfa ( dr. Reddy), liv 52 ds & vertin 16. Please check and confirm. Is these are ok?

MD
General Physician
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You need to add aspirin and a statin for prevention of cardiac issues in future. Ping me in private for a detailed prescription. Your current prescription is incomplete.

I'm an engineering student I have to study longer sitting on a table which cause back pain is there any way to help it.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist
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I'm an engineering student I have to study longer sitting on a table which cause back pain is there any way to help it.
Hi lybrate-user, you can take help of chiropracticner or physiotherapist for proper positing while sitting for longer period. They will alao help with streching & strengthning of lumbar paraspinal muscles. Despite of all this effort with no to least help, either visit a pain specialist or orthopedician in your city to look at things in detail for diagnosis of your condition & further treatment.
2 people found this helpful

Dear I have back pain for more tha 1 month cintinously. And there is fever also and hedache too what should I do tell me thanks.

MBBS, MS - Orthopaedics
Orthopedist
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Dear I have back pain for more tha 1 month cintinously. And there is fever also and hedache too what should I do tell...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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