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Dr. Jackson

BPT

Physiotherapist, Chennai

14 Years Experience
Dr. Jackson BPT Physiotherapist, Chennai
14 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jackson
Dr. Jackson is one of the best Physiotherapists in Ambikapuram, Chennai. Doctor has over 14 years of experience as a Physiotherapist. Doctor is a BPT . You can meet Dr. Jackson personally at Remdi Physio Clinic in Ambikapuram, Chennai. Book an appointment online with Dr. Jackson and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPT - Saveetha Medical College and Hospital, Chennai, - 2003
Languages spoken
English

Location

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Remdi Physio Clinic

No. 129/304 MPM Street, Near Indian Overseas BankChennai Get Directions
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I had a attack of paraplegia in 2011. After 5 year im still unable to walk properly. There is little bit problem in walking but it doesn't meant I can not walk, I can walk but not so properly. So I want to start gym. Can I go to gym? Is it beneficial for me? If I go to gym then what type of precautions should I take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I had a attack of paraplegia in 2011. After 5 year im still unable to walk properly. There is little bit problem in w...
That will be good for you but in expert observation. Use mahanarayan oil for massage and take steam with dashmool, give you better result. For more medical advice consult with me online on Lybrate.
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I am 35 years old and suffering from backache since last two years, Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old and suffering from backache since last two years, Please help me.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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Can anybody please mention a list of Main physiotherapy exercises to be done after ACL SURGERY.

Physiotherapist, Latur
Can anybody please mention a list of Main physiotherapy exercises to be done after ACL SURGERY.
Icing and elevation to reduce swelling Use of knee brace and crutch to strengthen hams and quads. after 5 weeks start with mobilization
1 person found this helpful
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Hi . I have a leg pain since 2 years. I try many treatment but all fall. So please sir help me as soon as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi . I have a leg pain since 2 years. I try many treatment but all fall. So please sir help me as soon as possible.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My dads legs are becoming in black colour from the ankle till the knees we have taken doppler x ray it says that the veins of legs are blocked no doctor is suggesting good medicine for this problem There is burning sensation in the legs and much pain what should be done to this problem one doctor suggested that surgery should be done Some doctors suggested that they can treat it with medicines What should we have to do Please suggest some good medicines to control the burning sensation in legs My dad cannot even stand and walk due to the pain and burn sensation please suggest some good medicines We live in hyderabad if you know any good doctor in hyderabad please say about that doctor and address of that doctor please its very important Its a request to you all please help us.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My dads legs are becoming in black colour from the ankle till the knees we have taken doppler x ray it says that the ...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My wife has blood sugar Fasting 130 Pp 150 Now when she walk abouts 500 meters. She feeling pain in left arm What is problem Kya ye enjiana ka pain he?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife has blood sugar Fasting 130
Pp 150 Now when she walk abouts 500 meters. She feeling pain in left arm
What is ...
Hi, looking at the details mentioned her sugar levels look good. In fact fasting should come down to about 100 mg. Walking 500 mts is as good as doing nothing. She is already over weight with a bmi of 25.44 kg / m2 (normal <23 kg/m2). Her ideal body weight should be 45 kgs. So weight reduction is a necessity. Anginal pain usually comes on exertion. If you have any doubt get an ecg done to see if there is any problem or a stress test (tmt). But as regards diabetes control she needs to increase her walking to at least 45 minutes plus.
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I have been suffering from one sde leg pain sir for last months. Please tell me solution in house made medicine only.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have been suffering from one sde leg pain sir for last months. Please tell me solution in house made medicine only.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.
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I am a 33 year old male suffering from severe pain in the knees & slight pain in the joints of hands & shoulders, for the last 15 to 20 days. I have visited my family doctor & has been advised certain medicines like zyloric & acelofenac. My blood sugar is absolutely normal & uric acid level is 6. 7. Kindly, advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of multiple joint pains in the body. It can be inflammatory in nature, due to an underlying systemmic cause or a generalized deficiency. My advice is to get some blood tests done and send reports across to me: cbc, esr, crp, serum vitamin d, serum electrolytes etc. Let me see these reports and then I can advise you certain measures. Do not hesitate to contact me if you need any further assistance.
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I have knock knees and it coming in the way of my army dream. What are the best ways to check it and get a knock free stand? Any braces or something? And from where should I get them.

Diploma in Orthopaedics, MBBS
Orthopedist, Jalandhar
I have knock knees and it coming in the way of my army dream. What are the best ways to check it and get a knock free...
Knock knee or genu valgus is difficult to correct with any brace. Abnormal position of feet can also cause this you can also try some corrective exercise with the help of good physio.
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I am 22 years old. My mom is 45 years old. She is having knee pains from past some months. We have tried many ointments and all but nothing responding good to her. Sometimes while walking also all off a sudden the pain appears. Kindly help.

BSc
Ayurveda, Ujjain
I am 22 years old. My mom is 45 years old. She is having knee pains from past some months. We have tried many ointmen...
Give her rcompound tablet 2 tab. After breakfast 2 after lunch 2 after dinner for one month than report to me. Massaje narayan taila on knees.(taila mfg. By sri sri ayurveda company)
1 person found this helpful
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I have back pain in last 2 months I am 20 years old have if got any relief. What should I do now?

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
I have back pain in last 2 months I am 20 years old have if got any relief. What should I do now?
Take castor oil 15 ml with lukewarm milk at bed time and take ajwaiyan, haldi, dalchini in equal amount. Mix it in luke warm water add 2tablespoon of cowghee and apply this paste on the most tender are of back. Cover it with paper to prevent it from drying and remove it after 20 mins. Take ashwagandha ghan vati 500 mg 2 three times a day. Do it for 15 days and take advise accordingly.
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Hi doctor I am suffering from lower back pain. MRI reports in normal condition. My doctor suggest to have thiospas A and durapain tablets. But after the effect of tablets the pain continues.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor I am suffering from lower back pain. MRI reports in normal condition. My doctor suggest to have thiospas A ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 20. I have back pain and have used your ointment but no result. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20. I have back pain and have used your ointment but no result. What can I do?
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My papa is suffering from back pain from last 3 years. They have consulted with many doctors and all have given there own opinion. The pain occurs at very bottom of back bone. Tell me some home made remedies which could reduce pain. Or give some medical ways to reduce pain. thanks.

bachelor of physiotherapy
Physiotherapist, Kolkata
My papa is suffering from back pain from last 3 years. They have consulted with many doctors and all have given there...
Hi use hot compression around back muscle .avoid forward bending. Do trunk extension exercise. Consult with me after 5 days.
1 person found this helpful
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Hi doctor. I am 50 years old having severe back pain. Please advice some easy exercise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor. I am 50 years old having severe back pain. Please advice some easy exercise.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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Doctor, last 3 years or so I am not at all sleeping well. 2 years back when I was in my +2 I couldn't sleep well throughout the year because of various issues, so as a result I got a feel like my body is habituated for that way. Even now I feel that uneasiness that we get when we don't sleep properly. So what should I do now, I can't get a sleep during daytime. My body got habituated to sleep late nights like around 2 am and getting up around 6 or 7, and even if I try to sleep more than that, I'm not getting sleep which in turn causing headache through out the day. So what do you suggest me.

MBBS, MD - Community Medicine(P.G.T)
General Physician, Kolkata
Doctor, last 3 years or so I am not at all sleeping well.
2 years back when I was in my +2 I couldn't sleep well thro...
Dear , Maintain some disciplines first: 1) Take plenty of water (more than 3 ltrs a day) 2) Take 1 or 2 fruits a day 3) Do aerobic exercise in the morning (30 mins of outdoor walking) 4) Avoid coffee, cigarette and other addictives 5) Sleep a a specific place at a specific time everyday. 6) Take your dinner well before going to bed.(At least 1 hr) 7) Don't engage yourself into vigorous activities at the evening. 8) Avoid watching TV at the evening and before going to bed. If you can adhere to these and still your problem doesn't solve, you can consult with me personally.
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Few months back my daughter met with a girl (she was 13 years old) near our neighborhood later we came to know she is not good by character, then we separated our daughter from that girl, even our daughter realised that she was going wrong, but after that incident my daughter feels very loneliness and she does want to mixup with others, she told me she has no interest in her life, I feel borderline personality disorder symptoms in her, kindly help me, please suggest me a good doctor. Thanks.

MD, MBBS
Pain Management Specialist, Vadodara
Few months back my daughter met with a girl (she was 13 years old) near our neighborhood later we came to know she is...
It is mental trauma to her & may be reaction to guilt. Assure her and do not make her remember of that incident. Give warm love to her and make her realize you are with her. You can take help from psychiatric doctor or psychological councelling from psychologist.
2 people found this helpful
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I am getting back pain. I went to gym for two weeks recently where I did t bar exercise. Since then I am suffering from back pain. What to do Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am getting back pain. I went to gym for two weeks recently where I did t bar exercise. Since then I am suffering fr...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am suffering from light pain in neck and shoulder. Bcoz of that I turn the neck. Also I have back pain. I have undergone check up doctor told its spondylosis. Is this serious.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am suffering from light pain in neck and shoulder. Bcoz of that I turn the neck. Also I have back pain. I have unde...
Go for ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or use gadets while lying on bed. This will greatly help. Although some herbal medicines might also help you.
2 people found this helpful
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Back Pain

D.P.T
Physiotherapist, Hyderabad
Back Pain

Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

3 people found this helpful
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