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When we talk about health, the kidneys are rarely spoken of. These unsung heroes are responsible for filtering waste out of our bodies and ensuring that only clean blood flows through our system. The kidneys are a pair of small, bean-shaped organs located at the back of the abdomen. Along with removing waste from the blood, the kidneys also balance electrolytes and control the fluid balance in the body. Thus, keeping the kidneys healthy is as important as keeping the heart and lungs healthy.
Kidney stones are the most common condition that can affect these organs. Other conditions that can affect the kidneys include inflammation of the kidneys, renal failure, nephrotic syndrome and cysts. Thankfully, keeping the kidneys healthy is easy. Here are a few things you can do to improve the health of your kidneys.
- Drink plenty of water: Keeping your body hydrated is crucial to kidney health. Ideally, a person should drink a minimum of 8-10 glasses of water a day. Water helps control the production of aldosterone- a hormone that regulates blood pressure- by the adrenal glands and helps the kidneys retain enough water and sodium to balance blood volume levels. If the kidneys do not get enough water, the adrenal glands are stressed into increasing blood pressure levels.
- Limit consumption of caffeine: We drink caffeine in many ways- sodas, coffee, tea etc. While caffeine may act as a stimulant and keep you focused on what you are doing in the short run, in the long run, it dehydrates the body. Dehydration can also lead to the formation of kidney stones. Hence reduce your caffeine intake and instead drink more water and fresh juices.
- Quit smoking: Smoking not only affects the lungs but also damages blood vessels thus decreasing blood flow to the kidneys thus preventing the optimal functioning of the kidneys. Smoking can also increase one’s risk of suffering from renal cancer.
- Get regular exercise: Exercise benefits all parts of your body including the kidneys. Regular exercise reduces blood pressure and helps keep the blood moving. This can help prevent kidney diseases and a number of other conditions. Ideally, aim for half an hours exercise a day at the least.
- Eat plenty of fresh fruits and vegetables: Fruits like grapes, apples and blueberries and vegetables like spinach, beets, garlic and red bell peppers help improve kidney functioning. Women should also include oestrogen boosting foods like chickpeas, fennel, tomatoes, cherries and carrots in their diet to protect themselves against kidney damage and fibrosis. Foods that are low in gluten, sugar and soy also help reduce the risk of kidney inflammation. If you wish to discuss about any specific problem, you can ask a free question.
External and internal itching in anus itching on scrotum and itching between scrotum and anus portion skin thickening swelling from 5 month I have taken albandazole ivametrol fluconezol cetrizen livocetrizen skin sp. Say eczema daraz dermatitis differ opinion pl suggest ayurvedic and allopathic remedy.
I am 67 years old male. I was having B.P since 2000. I was a regular smoker till 2015. occasional drunker also 90 ml per day (20 days a month). Till 2005 I took Amtas 2.5 mg one tab in the morning. From 2006 the dose increased to 5 mg. Till 2012 was not worried about B.P it was 130-136/80-86. In 2012 I check up my health but everything was OK. In 2014 again I check up heart specialist put another medicine extra Telza-20 in evening. My creatinine was 0.8. Till 2015 July the B.P was 140-146/ 90-96. But in August '15 one day evening suddenly the B.P went up to 180/110. Immediately I took Depin 5. B.P came down. Next day I consulted Doctor. The tests were done. Almost all are with in limit except for B.P which was 150/96 and Creatinine was 1.4. By the grace of God I donate have any sugar problem till now. Then Doctor changed the medicine and prescribe TezyAM 40 one tab in the morning. But occasionally after 10-15 days the B.P becomes abnormal 170/100. So, I again checked up with another Heart specialist in February 2016. He advised for angiography which showed that there is one 60% blockade. He prescribed medicine. This time creatinine was 1.7. Doctor did not gave much importance. I consulted one Nephrologist, who changed the medicine prescribed Nexovas O 40 two tabs a day and Telvas Beta 50 one tab & Stator ASP 75 one tab along with Renolog which I am continuing now with controlled diet. Mu B.P now is 116-136/76-86 during the entire day and the creatinine is 1.8. My diet problem is for B.P I need K++, Protein etc. But for Kidney it is harmful. Normally I have noticed that food which are good for B.P are bad for Kidney. How can you help me for curing my problems.
I have kidney stone from last year. The stone is 7mm and it is very painful. Prescribe me the medicine to treat the stone.
A 12 years old girl has repeated pain abdomen & vomiting due to caroli's disease. Treatment advised to her is surgery after 18 years of age but till that how to manage her severe pain abdomen & vomiting which is unablely her to eat anything. At present she is on udilive.
Hello, I have been suffering from urine infection from a long time. I regularly maintain personal hygiene and surrounding. I have taken medicines like niftas ,ofloxin and K -cit But no positive effects shown by them. Recently I took urine examination in which pus cells were 100-150/2HPF And Epithelial cells 20-25/HPF. PLS recommend some good medicine.
I am 26 yr old female and suffering from burning sensation in urinal track without infection. What to do?
Hi would like to ask that I have been going through a lot of urine infection. Consulted a lot doctors but no improvement. I have white build up around clit. The whole area has become sensitive. Please help.
I have a kidney stone. As per CT scan my kidney has shirnked. What I do and what is effect of my life.
I'm 24 years old. I am having kidney stone since 2 months. So I want to know if there is any restrictions on my diet for this issue. Kindly suggest.
I have got infected in urine that is urinary tract infection bacteria name E.Coli from last two years.
What is thw correct procedure of urinating for girls someone said that urinating in a flow is injurious and we should pause for a moment while urinating and should urinate in pauses this is correct form of urinating and it is an exercise for uterus. Is that so?
What you should know about Urinary Incontinence?
Urinary incontinence is the inability to hold urine in the bladder because of loss of control of the bladder. The severity may range from temporary to chronic, depending on the cause of this disease. Urinary incontinence is more common in women than men and can be categorized into three types.
Types and symptoms of urinary incontinence
- Stress incontinence: This incontinence may occur while participating in any physical activity such as a sudden cough, laugh, sneezing or exercising. The stress here refers to the sudden physical pressure that a person experiences, leading him/her to urinate involuntarily.
- Urge incontinence: A sudden, involuntary contraction of the muscular wall of the bladder causes an urgency to urinate. This urgency can be formed by a sudden change in position or sex.
- Overflow incontinence: This is more common in men with prostate gland problems, damaged bladder or blocked urethra. The person has an urge to urinate frequently but in small amounts.
Causes of urinary incontinence
There are a number of causes of urinary incontinence ranging from aging to cancer and physical damage to the neurological disorder.
- Aging: With age, the bladder muscle weakens and the chances of incontinence increases.
- Damage: Since the pelvic muscles support the bladder any damage to it (surgery or any procedure to remove the uterus) can lead to urinary incontinence.
- Enlarged prostate: Enlargement of the prostate gland in older men may give rise to this condition.
- Cancer: Urinary incontinence may be associated with untreated prostate cancer, which is a side effect of treatments for it.
- Menopause: Estrogen is a hormone that keeps the lining of bladder and urethra healthy. After menopause the production of estrogen is decreased, increasing the chances of urinary incontinence.
Prevention: Urinary incontinence is not preventable but some steps can be taken to reduce the risk of it. Maintaining a healthy lifestyle, avoiding smoking, practicing pelvic floor exercises, avoiding caffeine and acidic foods and eating more fiber to prevent constipation can help decreasing the risk of it. If you wish to discuss about any specific problem, you can consult an urologist.
Are you suffering from kidney stones and looking for an effective, natural treatment? You should choose homeopathy, as it works well in treating kidney stones. A kidney stone is a hard, crystalline, mineral development in your kidneys or urinary tract. The condition is called nephrolithisis. Kidney stones occur due to a reduction in your urine volume, and because of the presence of excess stone-forming substance in your urine. Homeopathic treatment of kidney stones does not involve any side effects, and various homeopathic medicines are used as a part of the treatment. Some of them are as follows:
- This medicine is used when a sharp pain is experienced because of kidney stones.
- A patient experiences strains and cramps along the ureter during the passage of calculus.
- Fever and irritation are also likely.
- Benzoic acid is prescribed in case of nephritic colic.
- Offensive urinary symptoms are experienced. The urine is usually deep red with strong and foul odor.
- The urine may alternatively be thick, and clear.
- This homeopathic medicine is used for treating kidney stones, which develop because of kidney congestion.
- Dull backache and ache in the bladder are experienced, along with dark urine, containing deposits of uric acid and blood.
- A patient experiences an increased urge for urination, but a very small amount of urine is passed at once.
- A burning sensation while passing urine is indicated along with swelling of the urethra.
- This homeopathic medicine is used during the paroxysms of renal colic. Extreme pain and excitement are indicated.
- The pain may be cutting in nature, and it shoots in various directions, affecting your limbs and different parts of the body.
- There is an increased urge to urinate, and an aversion to fluids is developed by a patient in spite of feeling thirsty.
- This is another effective homeopathic remedy used for treating kidney stones, when the patient experiences a shooting pain radiating from a certain point and he or she becomes unable to move because of the pain.
- Also there is a darting pain experienced in the ureter, extending down to your legs.
- There is an indication of the development of little pinheads in the pelvis that starts growing down your bladder.
You must consult a homeopathic practitioner before taking homeopathic medicines for the treatment of kidney stones. A doctor will suggest you the best homeopathic medicines based on the symptoms you experience and the severity of the condition.