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Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
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How to maintain Good Health in children?
Hello everyone. I'm Kanchan Patwardhan. I'm a Clinical Dietician and Nutritionist working in this field from last 22yrs. Today, we are going to speak about how to increase health and stamina in children. You know healthy brain begins with smart nutrition. Diet is actually very important because your body's organ and tissues need proper nutrition to work effectively. So, without good nutrition your body is proned to diseases, infection, fatigue etc. If your children's diet is not nutritionally dense then definitely they're prone to infection and diseases. So better is you give your child a good nutrition and you know how you can give it? It's very easy. There are ceratin ways in which we can give it to them, provide them good nutrition.
There are many mothers who come to me and say that my child doesn't eat fruits, my children doesn't eat this and that. So I always ask them, do you eat that fruit, do you eat papaya, apple? If you don't eat that how are you expecting your child to eat that? So first you start that because whatever children learns, they learn it from you only. Children are very fast learner, they grasp very fast, in subconscious mind also they're learning things. So if you eat in front of them they will think my mother must be eating something very good or something very delicious and even if one day they don't look at you, second day they don't look at you but on the third day they will definitely come and try what you're eating and the same thing will become a habit. So it is very easy how to teach them to take up nutritious food. First you eat and subconsciously they will also start liking good food.
How will you see if your child is having proper nutrition or not? If he is having low concentration problem, if he is having frequent cough and cold, if he is having infections, if he is having dull skin, in the teenager if he is having pimples or if he is having mood swings, having tensions, irritation. All these problems if he is having that means your child's diet is not proper. So please look at your child's diet and find out the root cause of your problems. You must give right proteins to your child because right proteins are neccessary for repairing body tissue, development of healthy brain, proper functions of hormone and any wear and tear, if it is there then protein is going to actually help you out and heal any wear and tear. So please include protein in the diet, you can obtain proteins from fish, milk, cheese, eggs, nuts, pulses etc. So proteins are equally important.
At the same time you must give them anti-oxidants, vitamins, minerals through fruits and vegetables. And at the same time you must give them good quality complex carbohydrates also. For the child's growth and development calcium is equally important because if you give enough calcium the child's bones will become strong and they will become tall. So please give them good calcium such as almonds, soya, beans, dairy products, peas, brocolli etc in your child's diet. Please give right quality iron to your children that comes from green leafy vegetables, pomegranate, eggs, cysmic seeds, garden green seeds, beans, rajma, chole, chane etc. These are the very good sources of iron. With it your children should go for physical activities, they can opt for any activity, they can play cricket, they can play tennis, they can play anything but not indoors. They should play outside for proper physical and mental growth.
Thank you very much. Please contact Kanchan's online nutrition through Lybrate.
My daughter, aged 6.5 years underwent bilateral femoral osteotomy in Dec 2015 and Jan 2016. She was in hip spica cast for a total of eight weeks, followed by hip brace for four weeks. But her knees were flexed inwards after she came off the spica cast . After regular therapy for the past five months, it has opened out from 150 degrees to about 50 degrees now, Hips are in abducted attitude. Abduction is possible to about 50-60 degrees, but hip abduction movts seems to be quite painful for her. Her recent xray which was done few days back show " left femoral head dislocated inferiority" Her adductor muscles and hamstrings are tight. Kindly advise regarding further treatment possible to correct the dislocation. Thanks a lot.
My daughter is 15 years old. She is suffer from swelling and pain in a gland in neck below the right side jaw since 15 days. This is not tonsil. please advise.
Hello Dr, Please tell me if I will take apetamin while breastfeeding is it safe for my baby and me Because I eat a lot of food per day but I can't gain weight please help me.
Dear doctor, my daughter is 5 months old her weight is 7. 5 kgs - when she was born doctor has advised to give vitanova d3 - I seek you advice how long should it be continued? warm regards
My son of 6 months refused to drink milk just before his naps when he want to sleep he usually cries a lot, so swaddled too much, now he can't sleep without swaddling, I want to decrease it because sometimes I am badly tried and can't swaddle in cradle, please tell me a way to stop this swaddling.
My son is 13 years old. His tooths are not in order. I have to fix him a clip. So kindly advice whether it would be painful and any teeth are to be removed. And what would be the approximate cost for fixing a clip.
My daughter is 8 year. Uske dil me janm se hi 13 mm ka hole hai. Jiski Myne injyographi 1 year ki thi tabhi karai thi tab se ab tak vo thik hai. Medisan me usko, Furoped syrap Tonoferan syrap De raha Hu kya ye sahi hai.
Hi doctor. I have a daughter who is 3 months 20 days old. She cries a lot. As long as she is having milk she is quite but as soon as I remove the bottle she starts crying again. She is totally on formula feed as due to some medical reasons I can't breastfeed her. She gets hungry very soon. I m giving her nan pro 1 milk 5.5 ounces around 10 times a day. What should I do and how much milk should I give it to her? also once I start semi solid in sixth month, can I start some other milk which is less fatty like buffalo milk? pls help.
My daughter is 2 months old and I give her vitamin drops dhup daily and incidentally it fell on her eye. I immediately rinse off it with water and then put breast milk in her eye what should I do further for the same.
My daughter has persistent cough sometimes please prescribe some antibiotic to cure it she is 4years old.
My baby is 2.5 months now and I am to start office works from April. Is it safe giving my baby stored breast milk? I have seen few ads on it. Is it suggested to be given? Are there any harms that can happen to the baby? If to start other home made food items what is the right time?
Health benefits of pickles
Free radical scavenging from antioxidants: pickles can be good source of antioxidants, especially decalepis hamiltonii or swallow root. As the vegetables or unripe fruits are stored fresh without cooking, the antioxidants present in those vegetables or unripe fruits are preserved as it is. Antioxidants are those micronutrients that help in protecting our body against the attacks of free radicals. Free radicals are unstable chemicals that are produced during cellular metabolism. These unstable chemicals react with our cells and damage our dna to become unstable and in the process, create more and more free radicals. We can protect ourselves from free radical attacks by consuming food with high antioxidants. A lot of emphasis these days is put on antioxidants by dieticians and doctors.
Supply of probiotic or gut-friendly bacteria: probiotic bacteria are those friendly bacteria that are present in our digestive system. These bacteria actually help us in the digestion of food. Sometimes, due to the use of antibiotics, along with invading bacteria, these friendly bacteria are also killed. The fall in their numbers can cause digestive problems that can be solved by eating pickles made without the use of vinegar. Naturally fermented salt pickles encourage the growth of these friendly bacteria, which will replenish the numbers in our digestive system and restore our health.
Supply of essential minerals and vitamins: fresh pickles, dips or chutneys are made from leafy vegetables or herbs such as coriander, curry leaves, spinach, parsley, and amaranth. These fresh pickles are interesting and appetizing ways of making children eat their share of leafy vegetables and herbs, which are otherwise boring for children. Eating freshly made pickles not only tastes good, but they also supply essential vitamins such as vitamin c, a, k, folate and minerals like iron, calcium, and potassium. Vitamins and minerals are vital micronutrients which protect us from diseases, help us build immunity, bone strengthening, vision protection, curing anemia, and various other functions.
Diabetes control: studies have shown that consuming vinegar based pickles improves hemoglobin levels in diabetic patients, which in turn helps in controlling diabetes. The acetic acid present in vinegar has been noted to be responsible for this phenomenon. However, care must be taken to avoid the consumption of salted pickles as excess salt increases blood pressure.
Improves digestion: in india, indian gooseberry or amla (phyllanthus emblica) is one of the favourite fruits that are pickled. This fruit is believed to possess several health benefits according to ayurveda treatments and moreover, since amla is a seasonal fruit, unripe amla pickles are prepared. It is customary practice in some indian families to have amla pickle as the first course or an appetizer as it is believed that amla pickle improves digestion.
Liver protection: apart from benefits such as improved digestion, amla or gooseberry pickle also has hepatoprotective properties. Studies have shown that when amla extracts were administered on lab animals with chemical-induced hepatotoxicity or liver damage, the damage was reduced significantly.
Reduces ulcers: ulcers are internal wounds caused due to a failure of mucus membranes and acid interaction on tissues. Particularly, gastric ulcers are caused by a weakening of mucous membrane and hyperacidity. Regular consumption of amla or indian gooseberry pickles also help in reducing ulcers, if any.
Hi doctor. Is lactogen safe for new born babies. My baby weight was 4.25 kg while delivery. Now it's 4 kg. My feeding is not sufficient for him it seems. So if it cries in hungry, we give lactogen often. Is it safe or it has side effects?
A newborn's skin is prone to rashes of all sorts. Fortunately, most of these rashes are harmless and go away on their own.
Common Rashes in Newborns
Pink pimples ('neonatal acne') are sometimes thought to be caused by exposure in the womb to maternal hormones. No treatment is needed, just time. They can last for weeks or even months on a baby's skin.
Erythema toxicum is another common newborn rash. It looks like red blotches with ill-defined borders that are slightly raised, and may have a small white or yellow dot in the center. Its cause is unknown, and it resolves without treatment after a few days or weeks.
Dry, peeling skin can be seen in almost all normal babies, but is especially noticeable in babies born a little late. The underlying skin is perfectly normal, soft, and moist.
Little white bumps on the nose and face (milia) are caused by blocked oil glands. When a baby's oil glands enlarge and open up in a few days or weeks, the white bumps disappear.
Salmon patches (called a 'stork bite' at the back of the neck or an 'angel's kiss' between the eyes) are simple nests of blood vessels (probably caused by maternal hormones) that fade on their own after a few weeks or months. Occasionally, stork bites never go away.
Jaundice is a yellow coloration on baby's skin and eyes. It is caused by an excess of bilirubin (a breakdown product of red blood cells). If the bilirubin level becomes sufficiently high, blue or white lights may be focused on the baby's skin to lower the level, because excess bilirubin can sometimes pose a health hazard.
Mongolian spots are very common in any part of the body of dark-skinned babies. They are flat, gray-blue in color (almost looking like a bruise), and can be small or large. They are caused by some pigment that didn't make it to the top layer when baby's skin was being formed. They are harmless and usually fade away by school age.