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Dr. J.Prabhakar

General Physician, Chennai

Dr. J.Prabhakar General Physician, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. J.Prabhakar
Dr. J.Prabhakar is one of the best General Physicians in Tondiarpet, Chennai. You can consult Dr. J.Prabhakar at Jaypee Nursing Home in Tondiarpet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. J.Prabhakar on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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12, Veeraraghavan Road, Tondiarpet, Landmark:Opp.Avin Booth, ChennaiChennai Get Directions
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I am 24 years old and I have colds problem. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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What is balance diet for a 16 year old child?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
What is balance diet for a 16 year old child?
This is the growing period of both physically and psychologically. Diet should be well balanced in quantity of all required nutrient. Good protein, adequate calorie and fat. Regular diet should contain appropriate amount of fruit, vegetables and milk. Menu plan should be make according to his/her choice. Be careful about total calorie intake to avoid overweight or underweight. You may contact me a detailed diet plan.
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My age is 21 years m suffering from migraine headache since last 7 years how will be fast cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
dear lybrate user stress,anger,tension,hunger,improper bowel movements,holding natural urges,taking foods which tigger headache,excess headbath,etc are the causes for migraine. there are many efficient medicines available for migraine in ayurveda along with therapies like panchkarma which gives immediate results,so avoid above said causes and take proper medication through ayurveda.
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Iam feeling tired, but I cannot sleep properly, when I was in sleep I disturbed by the dreams throughout the night, what can I do? Please suggest me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Iam feeling tired, but I cannot sleep properly, when I was in sleep I disturbed by the dreams throughout the night, w...
avoid day time sleep, avoid tea coffee cola in late evening and after. take balanced diet, do exercise, avoid stress. inform if not ok.
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I always feel need to have sex but when I start sex, I can't make it to go for long time. What my problem is. please suggest me remedy.

PDDM, MHA, MBBS
General Physician, Nashik
I always feel need to have sex but when I start sex, I can't make it to go for long time. What my problem is. please ...
First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation.Hope this may help you. Let me know if you have any further query.
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I have stomachache badly from past 4 days. Please suggest some remedies.

MBBS
General Physician,
I have stomachache badly from past 4 days. Please suggest some remedies.
For acute pain take tablet buscopan sos but consult as soon as possible to a nearby physician as there are numerous causes of stomach ache like indigestion, giardiasis, amoebiasis colicky renal or gall stone pain, worm infestation, gastritis
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I have been sick for over a month from constipation and headache. What should I do?

MBBS
General Physician, Mumbai
I have been sick for over a month from constipation and headache. What should I do?
For headache take tablet paracetamol and for constipation eat food with high fibre content and eat bananas at bedtime
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I am 33 Years old I am married from 7 years I have sex problem for early ejaculation with in 2-3 minutes. What should I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 33 Years old I am married from 7 years I have sex problem for early ejaculation with in 2-3 minutes. What should...
Premature ejaculation is a common problem faced by many men. But the solution is really simple- please get a consultation with sexologist. All you need is sex counseling, sex exercise, to follow some sex tips and drugs as prescribed by doctor. Also avoid smoking, alcohol and anxiety.
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Is aspirin tablet is needed to take for my father? :my father is having sugar blood pressure Knee pains so he can take tablet or not ?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Is aspirin tablet is needed to take for my father?
:my father is having sugar blood pressure
Knee pains so he can tak...
yes it is a blood thinner and especially used in diabetic pts with risk for CAD. (associated with hypertension and dislipidemia).
1 person found this helpful
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Fast Food - Is It All Bad?

BNYS, PG- Acupunture
Dietitian/Nutritionist, Bangalore
Fast Food - Is It All Bad?

Fast Food, by and large, is detrimental to the health. Multiple studies have shown this in the past decade. It aggravates many diseases and is responsible for medical conditions such as obesity, respiratory problems, cardiovascular diseases and hypertension. Amidst multiple negative qualities, many fast foods are actually not that bad for the body. If taken in right proportions, some of the fast foods mentioned below can be extremely useful for the body.

  1. Popcorn: Apart from being one of the best accompaniments for movies, popcorns greatly helps in curbing hunger. Home-made popcorns have fewer calories and are a very good antioxidant. The good part about popcorn is the fact that it is not heavy as other fast foods and doesn’t make you feel lethargic. However, it should be ensured that more than one bowl of popcorn is not consumed at a time.
  2. Baked snacks: Baked snacks are a much-preferred choice in the snacks category these days. Owing to their low fat and carb content, they not only serve as tasty snacks but are good for the overall health as well. The fact that baked snacks are made up of whole wheat, makes it a more attractive offering. Baked snacks, when prepared with a dash of spice, can be a good alternative to other unhealthy snacks in the market.
  3. Processed Cheese: Processed cheese contains Conjugated linoleic acid (CLA). The latter is found to have anti-carcinogenic properties. A recent study showed that the CLA found in processed cheese is much more than other dairy products. Processed cheese is also a good antioxidant. This being said, too much intake of processed cheese can be harmful to the body.
  4. Dark chocolate brownie: If dark chocolate is consumed with whole wheat brownie, it acts as a good ingredient for patients suffering from cardiovascular diseases. When consumed with a few nuts, dark chocolate brownie becomes a power house of fibre. People with a sweet tooth can find this preparation a good alternative for other fast food items such as chocolate, ice cream and pastries.
  5. Chocolate Bars: This is another treat for a person with a sweet tooth. Dark chocolate bars are rich in antioxidants. It brings down blood pressure level and is found to be effective for the heart. This should not be consumed more than 100 grams per day.
  6. Stout Beer: Dry stout beer with its rich creamy content is as good as a dose of aspirin. This form of liquor improves blood circulation level and reduces the risk of cardiac arrests. One pint of this beer every alternate day will serve the purpose of quenching your alcohol thrust while ensuring that no harm is caused to your health. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3266 people found this helpful

I have stomachache in upper abdomen, right side since 10 days. The pain is like a mix of burning and spamic. It keeps on shifting but mostly in right side upper abdomen. Please advise.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I have stomachache in upper abdomen, right side since 10 days. The pain is like a mix of burning and spamic. It keeps...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.
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I got a blood clot on my right toe and it covers the whole area of the nail. Will the nail wear off or will it not?

BHMS
Homeopath, Bahadurgarh
You should take some measures to dissolve the clot first of all, try garlic in your diet, if it don't help than you will need some medicines to rectify the situation.
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I am a female of 25 with height 4.8" Just 3 years ago I was slim with weight 48 kg. Later I got serious gastric problem and then I gained weight. Now I am 59 kg. I have got married just a year ago. Please help me out how to reduce and maintain a healthy weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a female of 25 with height 4.8" Just 3 years ago I was slim with weight 48 kg. Later I got serious gastric probl...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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I am 33 years old I have diabetes. How can I control it without medicine?

MBBS
General Physician,
I am 33 years old I have diabetes. How can I control it without medicine?
diabetes can not be controlled without medicines you have to take medicines as you have take restricted diet as advised.
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Sir I am 50 years old woman. I am suffering with recurrent urinary tract infected for the past one year. Subsides after taking antibiotics and returns after a few days your valuable advice please.

M.D. (Ayurveda )
Ayurveda, Patiala
Sir I am 50 years old woman. I am suffering with recurrent urinary tract infected for the past one year. Subsides aft...
Kindly take avipattikar churna powder, 1/2 tsf in half a glass of warm water, before meals, twice a day. Take chandrakala rasa, 2 tabs with chandanasva, 3 tsf in half a glass of warm water, after meals, twice a day. Take bruhatyadi kshayam, 3 tsf in half a glass of warm water, empty stomach. Take dry coriander seeds, 1 tsf daily, twice a day, with a glass of warm water (grind coriander powder). Avoid spicy food, fast food, curd, cold water in your diet. Continue the regime for 4 weeks. Cut down suagr and salt in your diet. Good luck
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Im 20 years old and from past 1 week im not able to sleep its like I feel sleepy in morning at 8: 00 am and I wake up at 5: 00 pm what should I do so I can sleep early?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Im 20 years old and from past 1 week im not able to sleep its like I feel sleepy in morning at 8: 00 am and I wake up...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I have fever from a week what should I do?

MD - Panchakarma
Ayurveda,
I have fever from a week what should I do?
First you go for all routine investigation like esr, cbc count so it will help for diagnosis. For right now you can take paripathadi kashaya and light diet. Avoid food from outside and take lukewarm water for drinking. For more you can consult me privately.
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Dear Doctors, I'm a 41 years old male. I suffer from migraine, knee pain, and allergy rhinitis. Can I use any oil, gels with a electronic massager?

BHMS
Homeopath, Navi Mumbai
Yes, you can use it and it may give you relief. But why to be satisfied with relief only. You can get permanent cure with homeopathy. Please consult a skilled homeopath and consult.
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I am 32 years old, male. I am feeling crackv at the outer anus when watering after stool and found bleedingstool with a panic feeling.

M.S. Genral
General Surgeon, Pune
Your anal crack is giving painful stooling with bleeding in streaks. Daflon is not helpful to you, unless you have splash of blood at stooling. You need more info on spicy diet/tea frequency/ alchohol / tobacco/and touring bizness life style. / for further detail contact me privately.
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I am getting fat. Is there a risk of diabetes?

DNB (General Medicine)
General Physician,
I am getting fat. Is there a risk of diabetes?
Yes, obesity is a risk factor for diabetes for sure waist circumference more than 90 cm is described as an important risk factor in diabetes for indian individuals especially abdominal obesity is more severe causative agent.
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