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Dr. J.P.Kumar

Occupational Therapist, Chennai

Dr. J.P.Kumar Occupational Therapist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J.P.Kumar
Dr. J.P.Kumar is one of the best Occupational Therapists in Nungambakkam, Chennai. You can meet Dr. J.P.Kumar personally at Vidyanjali Therapy centre in Nungambakkam, Chennai. You can book an instant appointment online with Dr. J.P.Kumar on Lybrate.com.

Lybrate.com has an excellent community of Occupational Therapists in India. You will find Occupational Therapists with more than 36 years of experience on Lybrate.com. You can find Occupational Therapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No 148,Vallurvar Kottam High Road, Near To Nungambakkam Police Station,Nungambakkam, Chennai, ChennaiChennai Get Directions
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Joint pain problems in knees, back pain, am suffering from diabetes from last three months, also from hypertension.what to do

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Joint pain problems in knees, back pain, am suffering from diabetes from last three months, also from hypertension.wh...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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My mom is 60 years old and she is suffering from joint pain since 5 years.What can i do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mom is 60 years old and she is suffering from joint pain since 5 years.What can i do?
Do consult neuro physiotherapist and take ift and laser therapy for 12 days of 15 minutes duration each best wishes
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I am 33 old and mom of 4.5 years old - I am having tough time in my personal life and I feel that I am getting panicked very easily and unable to think anything positive at this moment - however I want to come out of this depression - I cannot discuss everything - I just need some suggestion how can I come out of this depression and live a normal life - I have a headache all the time. Joint pain all over my body - I have vitamin D3 deficiency too leading me to been in pain all the time. I feel breathless at times along with lot of tiredness - I am unable to do my routine work efficiently like before.?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am 33 old and mom of 4.5 years old - I am having tough time in my personal life and I feel that I am getting panick...
Hello lybrate-user, I am sorry to learn about all the difficulties you are facing. Our mind and bodies have a strong connection- our mind reflects the weakness and lethargy due to some deficiencies in the body. Similarly, the body responds by the change in emotions as a result of these physical changes which are felt by the mind. You have a small baby and you should be able to care for her/him to your fullest potential, as their childhood will not return. Therefore, I hope you are able to overcome your emotional problems, soon. As for physical problems, I would strongly advise you do a full body check-up once and get following tests done- 1. Thyroid profile 2. Vit d3 3. Vit b12 4. Hba1c (glycated sugar) once when you get your test reports consult your physician as to what diet and lifestyle modifications should be made. And also take medication, if any required. Ffollow your doctor's advise, thereafter as deligently as possible. If your body will get fitter you mind will slowly begin to feel better and the quality of your thoughts and moods will improve. You will also feel more open to talking about any life problems if they are bothering you or you're not able to find a solution to. Don't worry, this is just a temporary phase. I hope my advise helps you. Good luck.
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Having pain in foot i daily go for walk in the morning on grass kindly suggest any treatmen or medicine for the same

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
There are no. Of causes for foot pain, most common is Planter fascitis. Which is usually due to weakness of calf muscles, kindly standing ankle pumps regularly and for pain take a freezed water bottle and put it under your sole and role it 5 minutes---- initially 3 times day and after 3 day twice a day and after one week once in a day
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Hay doc (s), My mother's foot sole got hard at some places and it hurts. It is painful. How can it be cured, Is there any natural way or home remedy to heal it, or something else. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hay doc (s), My mother's foot sole got hard at some places and it hurts. It is painful. How can it be cured, Is there...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 22 years old I was suffering from a muscular pain. Back side on left side. please what should I do. What medicine will be taken.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 22 years old I was suffering from a muscular pain. Back side on left side. please what should I do. What medicin...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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I had been for a sports selection yesterday. I was not used with running a lot. So I am experiencing muscular pain. Is that common?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I had been for a sports selection yesterday. I was not used with running a lot. So I am experiencing muscular pain. I...
It is normal to develop some soreness anytime you use a muscle group vigorously or for a prolonged period. Soreness in your legs that develops immediately after running usually fades over the course of several hours. Report any sudden or severe pain in your legs after running to your doctor. For pain relief soak your sore muscles in very warm water in the bath or a hot tub to ease your pain and reduce inflammation. Alternating hot and cold baths works especially well for some people. Hope you feel better soon.
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Hw to cure the wrist block. Actually my hand is paining whn ever I hold something in my hand.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hw to cure the wrist block. Actually my hand is paining whn ever I hold something in my hand.
advice... wrist mobilization ball exercise strengthing exercise stretching exercise consult physiotherapist
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I feel pain while running in fibula that's in leg. What can be the reasons? Please advise.

BPTh/BPT
Physiotherapist, Pune
I feel pain while running in fibula that's in leg. What can be the reasons? Please advise.
Dear , fibular pain also called as fibular stress fracture. Pain occurs over time with excessive weight bearing activity such as running. Pain is experienced in the outer lower leg that increases with weight bearing activity. Contributory factor for fibular pain is muscle weakness, excessive training, poor foot mechanics, joint stiffness. Solution: rest ice therapy soft tissue mobilization joint mobilization ultrasound therapy (electrotherapy) taping strengthening exercise posture correction for further details please consult.
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The flat portion of the leg is painful. It is so painful that at some time s I feel like needles poking from inside. What could be the reason. Please help.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
The flat portion of the leg is painful. It is so painful that at some time s I feel like needles poking from inside. ...
The most common cause would be peripheral neuropathy please share your fasting and post prandial blood sugar results so that we can guide you further.
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I am 40 years female. I have pain in right hand elbow, right shoulder, sometime upto neck. Backpain specially during morning time when I get up fr sleep. Its been 2 mths now. I had shown to ayurvedic. They told to do massage using oil. Not feeling any better afer that. Pls advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 40 years female. I have pain in right hand elbow, right shoulder, sometime upto neck. Backpain specially during ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Sir my mother suffers from severe joint pain at the knee and at the legs. She is unable to sleep at night. So sir what she must do to recover. Her age is 57.

BHMS
Homeopath, Delhi
Sir my mother suffers from severe joint pain at the knee and at the legs. She is unable to sleep at night. So sir wha...
Hello, you can take homoeopathic medicine Ledum Pal 30 ( 4 drops in little water) thrice a day for a week and update.
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I am 19 years old male. I am a sports person and I am having regular problem with my shoulder paining and joints problem. Any solution please.

BPTh/BPT
Physiotherapist,
I am 19 years old male. I am a sports person and I am having regular problem with my shoulder paining and joints prob...
This may be due to muscular weakness, use ift in physiotherapy department for 14 min each shoulder and do muscular strenghning exercise regularly with tje use of stretch belt.
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Doctor have injected me tetanus in my shoulder n from next day my hand is paining to much is it serious.

BPTh/BPT
Physiotherapist, Delhi
Doctor have injected me tetanus in my shoulder n from next day my hand is paining to much is it serious.
1. Start with Physiotherapy treatment. 2. Apply volini cream before sleeping. 3. Use crape bandage. 4. Don't lift heavy things. 5. Take calcium and vitamin D 3.
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My body shape is good, but i want more growth in my body like chest and muscles etc, please tell me what should i do? please advice.

MD - Clinica Biodicity, MBBS
Cardiologist, Delhi
My body shape is good, but i want more growth in my body like chest and muscles etc, please tell me what should i do?...
Dear, eat healthy nutritous home cooked food. Exercise regular and with time you will get good growth in your body. Do not take protein supplements. Take good protein in your regular diet and no excesses.
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I am having muscle pain. What should I do now? In my right hand I am having the pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having muscle pain. What should I do now? In my right hand I am having the pain.
Pain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.
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Last year i met an accident n hurt my knee..it took one month for wounds to heal but after that i hv pain .i took phsio but after fw daz again pain came bck..there is still swelling on the side of a knee

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist, Faridabad
Dear Sanjana, Many Thanks for asking about your concern. The discomfort in the knee along with swelling suggest something that is still triggering and leading to these symptoms. A good thorough clinical assessment by Physiotherapist & Orthopedic Doctor can reveal the primary diagnosis aided with MRI to confirm it. Depending on the the diagnosis and presenting symptoms, a treatment plan can be worked out which can include exercises, local therapeutic modalities, and if necessary arthroscopic surgery (key hole procedure) by Orthopedic Surgeon. I wish you good health. If there is anything further, please feel free to contact. Best Wishes
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Sir/ma'am three days ago I lifted up heavy dumbbell so suddenly a I got some sound from my wrist like something is cracking it is paining a lot but I can move my wrist so what to do please help I want to get rid of pain fast.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Sir/ma'am three days ago I lifted up heavy dumbbell so suddenly a I got some sound from my wrist like something is cr...
Hi this can be ligament tear and need to have wrist support. Don't lift any kind of weight. Avoid movements of joint. Warm fomentation will help you a lot.
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I have shin pain during running please help me my physical trial is within next month. I want to get heal in between 3 days please tell.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have shin pain during running please help me my physical trial is within next month. I want to get heal in between ...
Hello Lybrate user Take Physiotherapy treatment regular and exercise under supervision of qualified physiotherapist.
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