Dr. J.P. John

Snoring occurs when you can't move your air through nose and throat during sleep. So air vibrate the surrounding tissues and snoring sound. Causes of snoring • overwight or obesity • Age - in middle age muscle of throat muscle decreases. • nasal problem (blocked or stuffy nose) • Alcohol, smoking, medication • Sleep posture These are some methods & instruction for releif in snoring: • Exercise daily and running, jogging. Do long breathing exercise pranayam daily. • Clear nasal passage (nose) before sleeping. You can take steam for 2 - 3 minutes to clear the passage. • Change your sleeping position, elevate your pillow slightly while sleeping. • Sleep on a side not on back. • Avoid smoking and excess drinking alcohol. Do not take sedative medicines. • You can do some throat exercises. Repeat these vowel a, e, i, o, you loudly three minutes few times in a day. Place your tongue tip behind your teeth and move backward three times in a day. Move your jaw in left side with open mouth for 30 seconds and in right side for 30 seconds. • You can also try for anti snoring mouth appliance.

And smell from the nose is a sign of nasal discharge which is infected. U need to show an ent doc. And a word of advice .do not use otrivin without prescription Otrivin is known to cause addiction and a condition called rhinitis medicamentosa.

Need to know what medicine you are taking then only I can tell whether it is a side effect or not. You should also check user blood CBC, it can be a secondary infection. Do daily saline nasal spray, that will help to clear your crusting.

Post nasal discharge can cause pharyngitis and can lead to above problem Get nasal endoscopy done Consult good ent surgeon.

For cold take tablet cetrizine at night and For pain take tablet paracetamol 650 mg and Take Cp Amoxicillin 500mg 1-1 for five days

Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

It can be due to impacted wax, trauma of ear drum, ottitis media. Please consult a ent asap for correct diagnosis.

Lybrate-user ji gargle with warm saline water at least twice in day, take some lonzes like as strepsils or honeytuss. 3-4 time per day. Sitopaladi powder 3gm. Tankan bhasm500 mg godanti bhasm500 mg mix, and take with honey 4 times in day. Avoid cold and refrigerated food and take warm water as possible.

For BP you please consult any physician and then you please consult any ent practitioner with good institutional experience. Proper history taking and examination should be done to diagnose the case and treat the disease. One line answer may be wrong.

We call it as Deviated Nasal Septum and we can undergo surgery and the scar mark will not be visible