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Dr. J Mythili

BPTh/BPT, MPTh/MPT

Physiotherapist, Chennai

14 Years Experience
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Dr. J Mythili BPTh/BPT, MPTh/MPT Physiotherapist, Chennai
14 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J Mythili
Dr. J Mythili is one of the best Physiotherapists in Indira Nagar, Chennai. He has had many happy patients in his 14 years of journey as a Physiotherapist. He has done BPTh/BPT, MPTh/MPT . He is currently practising at Prem Center in Indira Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. J Mythili on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Dayanand Sagar College, Bangalore, - 2004
MPTh/MPT - - 2013
Languages spoken
English

Location

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Prem Center

#21/9, 3rd Avenue, Indira Nagar, Adyar. Landmark: Near Reliance Fresh, ChennaiChennai Get Directions
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I am a 20 year old female. Some times I am suffered with leg pain. My weight is only 48. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 20 year old female. Some times I am suffered with leg pain. My weight is only 48. What should I do?
Do proper rest & do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
3 people found this helpful

hello sir I am 22 year old and I often heard cracking sound in my joints and doctor says I have swollen intestines what should be precautions and medicine I should get.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
hello sir I am 22 year old and I often heard cracking sound in my joints and doctor says I have swollen intestines wh...
Cracking sound is not an abnormal in this age. It may bz of not doing regular exercises or lazy life style. Do some regular exercises it will go soon intestines swelling- change your food habits. Have healthy food and more water.
1 person found this helpful

I am 64 yrs male sugar patient. Now weakness inright side eye in out side and right side center finger is not folding like odother finger. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out vit. D deficiency or any other metabolic disorder. Diabetes must be controlled beyond any shadow of doubt. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
2 people found this helpful

I am 24 year old. My back pain in last two weeks. I will try oil ment but this not work. So give some solution to solve the problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 24 year old. My back pain in last two weeks. I will try oil ment but this not work. So give some solution to sol...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
1 person found this helpful

I have pain on my right shoulder and it is very pain full from longer time please give me a solution..

MPT, BPT
Physiotherapist, Noida
I have pain on my right shoulder and it is very pain full from longer time please give me a solution..
Shoulder Advice... Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation.

My wife was pregnant & she gave birth to a lovely boy two months back. The delivery was done through operation. She was fine until few days back, but now she is having severe pain in her back. What should we do.

BPTh/BPT
Physiotherapist, Mumbai
My wife was pregnant & she gave birth to a lovely boy two months back. The delivery was done through operation. She w...
Post pregnancy back and core muscles becomes weak , consult physiotherapist and start strengthening exercise of back and core muscles. Wear lumber support belt.

I have knee pain. After having wysolone for 4 months in 2015. Nd now I cannot stretch leg as knee pains. Having saaz. Done all things. But knee mobility issue is still der.

Post Graduation, Masters in Orthopaedic surgery, spine fellowship
Orthopedist, Mumbai
I have knee pain. After having wysolone for 4 months in 2015. Nd now I cannot stretch leg as knee pains. Having saaz....
Hello you need to do daily routine of walking for 20-30 mins along with medications. In ankylosing spondylitis the muscle gets stiff .so they need exercises along with nsaids.
1 person found this helpful

Pain in shoulder and also two hands and even sometimes she can't bear any heavy thing. And also some time she fall a great left eye brow pain which next spread total forehead. She have also a disease thyroid but for it she is getting ELTROXIN 50.

Physiotherapist, Bangalore
Pain in shoulder and also two hands and even sometimes she can't bear any heavy thing. And also some time she fall a ...
Avoid pillow. Don't carry or lift heavy weight on shoulders. Always turn and then get up from bed. Do Shoulder stretching and strengthening exercises. Wall push up pendulum exercises. Finger ladder. Thera band exercises. Consult physiotherapist for details.
2 people found this helpful

Hi I am diabetic using medition regularly but still suffering finder joints pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem.

I am having backpain from last 2 or 3 weeks When I sit for long time my backbone starts paining. Is there any medicine which can give me relief soon?

M.D., B.H.M.S
Homeopath, Ahmedabad
I am having backpain from last 2 or 3 weeks
When I sit for long time my backbone starts paining.
Is there any medicin...
When seated, keep these tips in mind: Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor. Don't cross your legs. Your ankles should be in front of your knees. Keep a small gap between the back of your knees and the front of your seat. If the chair doesn't support your lower back's curve, place a rolled towel or small pillow behind your lower back. Stretch the top of your head toward the ceiling, and tuck your chin in slightly. Keep your upper back and neck comfortably straight. Keep your shoulders relaxed — not elevated, rounded or pulled backward. Correcting posture is only medicine at such a young age of yours. Take diet which are full in calcium and vitamin D that is. Milk, butter milk, curd, dry fruits like cashew, peanuts, almond, fruits like banana. Etc. Correct your habits and enjoy healthy life.
1 person found this helpful
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