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Dr. J Mythili

BPTh/BPT, MPTh/MPT

Physiotherapist, Chennai

13 Years Experience
Dr. J Mythili BPTh/BPT, MPTh/MPT Physiotherapist, Chennai
13 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J Mythili
Dr. J Mythili is one of the best Physiotherapists in Indira Nagar, Chennai. He has had many happy patients in his 13 years of journey as a Physiotherapist. He has done BPTh/BPT, MPTh/MPT . He is currently practising at Prem Center in Indira Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. J Mythili on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Dayanand Sagar College, Bangalore, - 2004
MPTh/MPT - - 2013
Languages spoken
English

Location

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#21/9, 3rd Avenue, Indira Nagar, Adyar. Landmark: Near Reliance Fresh, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 31 male. I have lower back discomfort sometimes. Got MRI Spine, it shows very slight lumbar root nerve compression. Now mostly at night while trying to sleep, I get pulsing, twitching from knee till thighs and sometimes till chest which cause suffocation. That pulsing/twitching lasts for 5 mins and then vanishes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 male. I have lower back discomfort sometimes. Got MRI Spine, it shows very slight lumbar root nerve compressi...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have used many pain relief ailment for my shoulder problem but. My pain not relief pls give me the solution doctor?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have used many pain relief ailment for my shoulder problem but. My pain not relief pls give me the solution doctor?
You should take acupressure treatment and take biochemic kali phos 3x + nat mur 3x.+ silicia12x. 4 tab each thrice a day with warm water.
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While doing sex getting full back pain and after completed also upto 3 days am suffering from back pain I can't sit ND stand properly.

BHMS
Homeopath, Faridabad
While doing sex getting full back pain and after completed also upto 3 days am suffering from back pain I can't sit N...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Sever body pains and putting on weight. Kindly advise me can i go for body massage to reduce my weight and body pains. Which type of treatment I should go and how many sittings per month ?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Would be nice if you could tell me your height/weight/age ? accordingly i can tell you how much weight you should loose and how...body massage will not help you in loosing weight..there has to be a combination of balance diet plus exercise to reduce weight gradually so that it is permanent.
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I am 33 years old, I have pain in joints, sometimes on one joint then in other and then in other. What could be the problem with me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of gait pattern of your abnormal shifting of body weights while on walking or moving or condition called poly arthritis do have hot water and cold water fomentation thrice a day 6 days if still pain persists do consult musculoskeletal physiotherapist or orthopaedician asap
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I have very much back pain from last two days?

BPTh/BPT
Physiotherapist,
I have very much back pain from last two days?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I have ligament rupture for last 2 months. Still not healed. Will ozone injection help. Its on right side of left leg at knee joint.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, I can prescribe a detailed treatment plan. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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Suffering from lower back pain left side constantly. Some times I the pain shifts to right side. Ortho decided some gaps developed in L3, L4, L5. Using waist belt in managing d back pain. Kindly suggest permanent solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suffering from lower back pain left side constantly. Some times I the pain shifts to right side. Ortho decided some g...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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From last 4 to 5 years, I am having back and neck pain. Pain is specially in left portion of those parts of body. I have pain even in morning after sleep. I experience pain in legs also. I feel unable to sit properly in a position for a long time. Even after sometime, I need to do some exercise. I have not consulted any doctor yet. Please advise.

BPTh/BPT
Physiotherapist, Delhi
From last 4 to 5 years, I am having back and neck pain. Pain is specially in left portion of those parts of body. I h...
1. Get your MRI DONE FOR LUMBER SPINE. 2. Start with Physiotherapy treatment for Neck and spine. 3. Learn exercises from Physiotherapist. 4. Change your mattress if it is old. 5. Apply volini cream before sleeping. 6. Do Hot fermentation twice a day before applying volini cream. 7. Don't sit on floor. 8. Don't lift heavy things. 9. Correct your Posture. 10. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I got body pain when sleep, weakness like have sit on chair for 20 minutes with my leg on other chair then leg muscles and joints creating pain, knee of legs and finger joints of leg as well as hand are frequent in this almost daily.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain & swelling of joints & muscles rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have pain in legs what I do.

BPTh/BPT
Physiotherapist,
I have pain in legs what I do.
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. Do reply for detailed treatment plan. Best wishes.
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I am 19; years old male I have very high back pain what should I do for that no medicine act on that please tell me now what to do.

BHMS
Homeopath, Sindhudurg
I am 19; years old male I have very high back pain what should I do for that no medicine act on that please tell me n...
Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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I have knee pain from 1 month what I do give some home remedies ?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back, knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 33 year old Male and have back-pain but from couple of days pain travel on buttocks. I not able to sit more than 5 mins on any surface. I had consult with doctor they asked me for L5 x-ray after investigated they prescribe me PAN-D, Multi Vitamins and systaflam Mr. They told this is because of muscles tightness. What should I do next. I am not getting any relief.

M.S - Orthopedic
Orthopedist, Hanumangarh
I am 33 year old Male and have back-pain but from couple of days pain travel on buttocks. I not able to sit more than...
Take rest along with hot formentation twice daily. And avoid sitting on hard surfaces. Don't travel by bus autos take a travel option where you can sit comfortably on a cushion with minimum jerks.
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Help doctors, My sister has got chikungunya before 2 years. She has been diagnosed at that time. But now for the last 2 months, she is suffering from severe pain in hands and legs. She even can't lift weights or vessels in kitchen. Please tell her some medicines or treatment to treat the pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Help doctors, My sister has got chikungunya before 2 years. She has been diagnosed at that time. But now for the last...
Do contrast bath therapy twice daily. Take hot water in one bowl & cold in another. Both temperatures should be bearable by the patient. First immerse hands in hot water for 3min then move to cold water for 1min, keep repeating for 20min. While hands will be in water keep moving hands actively. Squeeze smiley ball & hold for count of 3 then relax, 25 repetitions twice daily
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Hi my name is narender singh chomu. I am 25 years IT guy. I have back pain problem last some months. Will physiotherapy help in this?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi my name is narender singh chomu. I am 25 years IT guy. I have back pain problem last some months. Will physiothera...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives, specially for those who has desk job. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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Hi, I am 27 few years back (approx 5 years) I were wearing half underwear. I got itching and I used itch guard. After that I got rid of itching. But now the problem is skin turns in to black where the itching healed. Suggest me some solution.

MBBS
General Physician, Chandigarh
Hi, I am 27 few years back (approx 5 years) I were wearing half underwear. I got itching and I used itch guard. After...
Itching was because of some local fungal infection and black skin mark is because of that apply coconut oil it will fade away with time
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I recently had my Plasma Vit D (25 -OH D2 & D3) test done as per doctor's suggestion because I was feeling pain in the lower back (left side). This report is showing following result. Plasma Vitamin:<3 (unit is ng/ml). After seeing this report, Doctor suggested me to take "Vit D 360" sachet once for 6 weeks and then once in a month for next 6 months. Please suggest can I take this (i.e Vit D 360) with milk before breakfast. Thanks,

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I recently had my Plasma Vit D (25 -OH D2 & D3) test done as per doctor's suggestion because I was feeling pain in th...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Apply hot water fomentation for the day for 7 days regularly Do revert for further assistance Best Wishes.
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My right leg angle was broken before one month. Now doctor removed the plaster. But I have pain on the angle. What i have to do for relief in this problem.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
Fracture takes longer time to heal. You may have some discomfort for 3 months. Some stiffness is also expected after immobilization for 1 month. All you need is some ankle mobilization exercises. You can also dip your foot in lukewarm water for few minutes every 4-6 hrs which will help in relieving pain and improving ankle movements.
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