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Dr. J. Hari Haran

MBBS, MS - Orthopaedics

Orthopedist, Chennai

17 Years Experience  ·  400 at clinic
Dr. J. Hari Haran MBBS, MS - Orthopaedics Orthopedist, Chennai
17 Years Experience  ·  400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. J. Hari Haran
Dr. J. Hari Haran is one of the best Orthopedists in Anna Nagar East, Chennai. He has over 17 years of experience as a Orthopedist. He has done MBBS, MS - Orthopaedics . You can visit him at Back & Neck Clinic in Anna Nagar East, Chennai. Book an appointment online with Dr. J. Hari Haran on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - ANNAMALAI UNIVERSITY(CHENNAI) - 2000
MS - Orthopaedics - Sri Ramachandra University - 2003
Languages spoken
English

Location

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No 1, B-Block, Near Roundtana, Behind World Of Titan, 2nd Avenue, Anna Nagar EastChennai Get Directions
400 at clinic
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I am 40 years old women and I have rheumatoid arthritis, doctors told 70 % got damaged like and they gave tablets. Wat should I do for this rheumatoid arthritis? wat s the best solution for this. And wat tablet s best, wat type of food items I need to take and wat type of food items I need to avoid, and tell me some suitable exercise for rheumatoid arthritis also I need to know, whether v can able to cure this or not?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x-rays of affected parts. Rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. If no relief in 4-5 days, contact me again. Why not discuss with me in a video conference?
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Hello sir I m 36 male for many days I have pain in my ankle I used many oil and gel even spray but they give only temporary relief when I stop using them it start aching aain. It made difficult for me to even walk I am very upset. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am 19 years old and I have knee pain regularly for around 6-7 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 19 years old and I have knee pain regularly for around 6-7 months.
At this age usually knee pains don't occur we have treatment in ayurveda for sandhi vatam which is called early arthritis.
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I am 20 years old I have leg pain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 20 years old I have leg pain what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have back pain from long back due to I am feeling bad from long back because I can't able to any work due to that problem. So what should I do now for resolve my problem? Kindly get back to me as early as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from long back due to I am feeling bad from long back because I can't able to any work due to that p...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am 28 years old unmarried female. I have leg pain for last 6 months. I am unable to walk from my left leg from knee to toe. I feeling like numbness in my leg. I have to drag my left leg while walking. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old unmarried female. I have leg pain for last 6 months. I am unable to walk from my left leg from knee...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have pain in back side some time.

BPTh/BPT
Physiotherapist,
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Take calcium and methylcobalamine supplement.
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I am 32 years old man. My knee makes some sound while folding or stretching my leg. Sometimes there is little pain in it is there any problem.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I am 32 years old man. My knee makes some sound while folding or stretching my leg. Sometimes there is little pain in...
Dear lybrate-user, Do as follows: 1. Hadjod capsule (Himalaya company)- 1 capsule twice daily 30 minutes after food with lukewarm milk. 2. Ksheer bala 101 oil softgel capsule (Kottakal ayurveda company) - 1 capsule twice daily with lukewarm water 30 minutes before food. 3. Ostranil oil (Salveo Company) - massage twice daily on painful joint followed with hot water fomentation with towel. Avoid long time standing and folding of knees. Thanks
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I got pain in all joints of body like finger joints as same like as knee joints from last two days. Please tell me. WhIch diseases symptoms they are?

MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
I got pain in all joints of body like finger joints as same like as knee joints from last two days. Please tell me. W...
Hi dear. So many diseases like inflammatory arthritis, increased uric acid and some time viral infection also lead to joints pain. To rule out the cause of your pain, you need to get tests like uric acid, esr and ra factors checked done.
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I suffer from saviour left arm pain from past 5-6 days I consulted a doctor he say der is no problem. I also underwent ECG the result is normal. Wat may be the cause?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I suffer from saviour left arm pain from past 5-6 days I consulted a doctor he say der is no problem. I also underwen...
tk muscle relaxant medicine and do hot fomentations. avoid lifting weight and strain if it work then OK otherwise physiotherapy treatment for 5 day tendonitis possible
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I am 23years old I am suffering for back pain its not allow me to bend and sitting also its too much pain please tell me any natural remedy for back pain.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 23years old I am suffering for back pain its not allow me to bend and sitting also its too much pain please tell...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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After having baby I am suffering from joint and back pain. please give me some suggestion.

BHMS
Homeopath, Delhi
After having baby I am suffering from joint and back pain. please give me some suggestion.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Kalmia latifolia 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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Dear sir, please advice what to do? I am suffering from heavy pain in my right solder while working on computer, even when I am sleeping. Some time its like pinch of hundreds of needle.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you are young, I will advise you for proper posture at work, intensive physical therapy, ice at home, adequate calcium and vitamin d supplementation and let me know in 2-3 weeks time/sos as to how you are feeling? do not hesitate to contact me if you need any further assistance.
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I am 32 year old male. I am suffering from neck pain. Head ache. Breathlessness. Left hand and leg getting numness. Palpitation and demotivated. I have consulted many doctor and took lot of test but all are normal. But the feeling continues. They say it might be stress related. Can you advice how can I come out of this please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. In my opinion since you have headache and one sided numbness, it will be useful if you can consult a neurophysician and get required tests like mri done. Do not hesitate to contact me if you need any further assistance.
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I have pain in back side in kamar .I use volini spray I want to know which medicine or spray is best you suggested me which I use.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in back side in kamar .I use volini spray I want to know which medicine or spray is best you suggested me...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have joint pain from last 2 year. I consult doctors but no one give me proper treatment for cure. I have arthritis problem and have pain on my all joints. Also my weight had lost from 65 kg to 50 kg. In cold climate my pain grows and give me double pain. I am feeling pain in every moment. Some times fever comes to me. Kindly suggest me. I checked my all internal organs but report comes that all are working fine. Every doctor has given me a lot of tablet and medicine. But when I eat deflazacort tablet it gives me slightly relief from pain. May be for 1 to 2 days. Than again pain starts. Kindly suggest me doctor.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have joint pain from last 2 year. I consult doctors but no one give me proper treatment for cure. I have arthritis ...
You seem to be suffering from some form of autoimmune disorder or arthritis. Further details of your condition and test reports are needed to guide you. Deflazacort in such situations is just to control your disease process. For pain relief you need to take other medicines. Physical therapy in form of regular exercises like swimming, walking are crucial in systemic inflammatory conditions like yours. Such conditions can be associated with weight loss. Consult a pain specialist in your city regarding options available for pain relief in your situation. If you have queries consult again with details.
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I have a pain in my knee. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have a pain in my knee. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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It have chest pain and acidity and I think that it also have cholesterol and a problem of thyroid and it have fever also and headache also it have a problem in his left shoulder and right leg and in his arms also.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
It have chest pain and acidity and I think that it also have cholesterol and a problem of thyroid and it have fever a...
take tab. combiflaim sos for pain. continue medicines for thyroid. High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take omega-3 fatty meal or cap., take .green veg., whole grain.garlic,. Take anti cholesterol medicines .
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Iam suffering from leg pains. From 2 mnts. Iam 19 years old. I want to make free from leg pains. What can I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Iam suffering from leg pains. From 2 mnts. Iam 19 years old. I want to make free from leg pains. What can I do?
You may rake Mag. Phos 12 x thrice a day four tablets at a time and do massage with seasame oil on the calf muscles daily at night for five day. Call back with the results.
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I get spasm and pain in my right sterno cliedo mastoides muscle after walking for 15 min. What is the problem. It stops intermediately after stopping

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is difficult to tell exactly why this is happening unless we clinically examine you to see whether there is any primary pathology which is causing it because ideally walking should not cause it as it is a neck muscle in front. I will like to advise you to see an orthopaedic surgeon in person so that clinical examination can be done and you can be advised proper treatment for that. Do not hesitate to contact me if you need any further assistance.
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