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Dr. J. Hari Haran

MBBS, MS - Orthopaedics

Orthopedist, Chennai

17 Years Experience
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Dr. J. Hari Haran MBBS, MS - Orthopaedics Orthopedist, Chennai
17 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. J. Hari Haran
Dr. J. Hari Haran is one of the best Orthopedists in Anna Nagar East, Chennai. He has over 17 years of experience as a Orthopedist. He has done MBBS, MS - Orthopaedics . You can visit him at Back & Neck Clinic in Anna Nagar East, Chennai. Book an appointment online with Dr. J. Hari Haran on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - ANNAMALAI UNIVERSITY(CHENNAI) - 2000
MS - Orthopaedics - Sri Ramachandra University - 2003
Languages spoken
English

Location

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Vihaa Multi Speciality Hospital

E-5, 3rd Avenue, Annanagar EastChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is there any surgery to implant cartilage in knee joint or can it be fixed after degeneration?

General Physician, Lucknow
Is there any surgery to implant cartilage in knee joint or can it be fixed after degeneration?
Madam there is no such surgery to replace cartilage of knee joint. As per your age I think you are talking about osteoarthritis leading to cartilage destruction. Depending upon the condition of cartilage and the joint there are different modaities of treatment. Ranging from physio therapy to total knee joint replacement. From your side you can loose weight it will help you.
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I am 35 years old, Male, I am facing back pain. Its coming now and then. And when it comes it is painful. Its giving a feel like its paining from back to till front.

MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old, Male, I am facing back pain. Its coming now and then. And when it comes it is painful. Its giving ...
Take hot water fermentation 2 to three times a days a Learn exercises to strenghten your paraspinal muscles.
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My father has been suffering from leg pains. Is their any solution to get out of it.

BPTh/BPT
Physiotherapist, Kota
My father has been suffering from leg pains. Is their any solution to get out of it.
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching.
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I am suffering from the numbness of my toes and ankle. I am a bit diabetic and also BP but they are under control. I am 65 years old. I walk about 2 kms in the morning and i. I/2 kms in the evening. I also feel wetness in my feet and some times cramps in by right feet. Is there any remedy?

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I am suffering from the numbness of my toes and ankle. I am a bit diabetic and also BP but they are under control. I ...
You might be suffering from an entity called lumbar canal stenosis, for the confirmation of which we might need to do an mri. Thank you.
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I have a back pain I use so many medicine's and I didn't get relief how can I reduce my back pain?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I have a back pain I use so many medicine's and I didn't get relief how can I reduce my back pain?
Hello Lybrate uses .u haven't got any relief by medicine because reason behind might be your posture, your type of job in bad posture .improve your posture, sit and stand straight, keep a pillow behind your lower back and chair in order to support lower back and keep back straight n maintain that lordotic. Curve of spine .do regular breaks in between work .do stretching exercise in breaks. Also can apply ice packs locally. If further help required .do visit a qualified physiotherapist near by you, he will explain all things. Regards & thanks.
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Are Lidocaine patcheseffective in treating lower back pain caused from bulging disc and arthritis?

Pain Management Specialist, Nagpur
Are Lidocaine patcheseffective in treating lower back pain caused from bulging disc and arthritis?
Dear lybrate user back pain and bulging disc needs to be treated first. Lidocaine patches can reduce pain but its a temporary relief. Root cause needs to be treated.
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Always pain in back from shoulder to waist, when I wake up in morning it pains very badly.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Always pain in back from shoulder to waist, when I wake up in morning it pains very badly.
The most common form of Back pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back -Avoid bending forward and sitting in a place for long time -Stretching and strengthening exercises are important. -A physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
1 person found this helpful
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I have tremendous pain in both my legs, at same points on both the legs. You can say I have a tremendous overall pain in both my legs. The reason behind it is I had started working out from 13 th of June, where I used to do a half an hour jogging/ walking session in the morning and 1 hour gym session at night. In the morning session I used to jog and walk for 2.75 km, covering the distance in less than half an hour. And at night gym session, apart from upper body exercise, I used to do 10 minutes of treadmill, started with walking and then gradually moved on to running on treadmill, where I could later run a distance of 1.5 km and I also used to do 5 minutes of gym cycling. Before 5 days I had started experiencing unusual pain in my legs which I ignored considering it as workout pain. But as it got a bit immense, I skipped the next day morning jogging session. I applied some pain killer spray. Next day on Saturday when I went for jogging I could hardly jog 500m, which was very less compared to the earlier sessions. So on the Saturday night I contacted my gym trainer, he asked me to take some rest till Monday and start the legs workout from Tuesday. But still I'm having tremendous pain in both my legs making me very difficult to walk and even stand at a place for 5 minutes. What do I do please suggest!

Bachelor of Physiotherapy ( BSc PT )
Physiotherapist, Mumbai
I have tremendous pain in both my legs, at same points on both the legs. You can say I have a tremendous overall pain...
Pls correct your nutrition, drink 3-4 litres of water, take foods rich in calcium like banana, milk,have paneer and yogurt, just hope you dnt have stress fractures, eat protein rich foods, if veg have whey proteins post wrkout.
1 person found this helpful
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I am 45 years old male. I am very fatty. I have also high bp, cholesterol, uric acid, back pain. How I get rid from all of this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 45 years old male. I am very fatty. I have also high bp, cholesterol, uric acid, back pain. How I get rid from a...
plenty fluid and physio activity . do meditation ,stretching exercise of both limbs and tk diet plans
1 person found this helpful
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Suffering from pain in my right shoulder (between neck and shoulder.Little bit back side).And experiencing low BP and weakness.

BPTh/BPT
Physiotherapist, Pune
Hi this is dr.Vyas have u consulted any doctor before ? If yes and have any report and prescription plz share with me then we will decide what to do.
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Doctor I have pain in my left leg and arm for last few days. It feels like chronic and stays every time. Please suggest me what to do?

BPTh/BPT
Physiotherapist, Mumbai
Doctor I have pain in my left leg and arm for last few days. It feels like chronic and stays every time. Please sugge...
Hi it can be fibromyalgia. Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination. Meanwhile take hot water bath twice a day and take healthy and balanced diet. Best wishes.
1 person found this helpful
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I am 60 years old, taking tablets for hypertension for the past 15 years. Developed pain in right knee. More pain during alighting steps or fast walking. Should I continue regular walking or walking will aggravate knee pain. Not started any treatment for knee pain yet.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Continue with walking along with the strengthening of knee muscle. Quades and hams. Thanks and regards Dr. Ritesh kharnal
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My MRI report is Minimal right knee joint effusion Partial tear of posterior cruciate ligament. Ligamentous sprain/ low grade partial tear of ACL Grade 2 medical signal (intrasubtance meniscus tear) in posterior horn of medial meniscus in right knee. So what treatment for it.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My MRI report is Minimal right knee joint effusion
Partial tear of posterior cruciate ligament.
Ligamentous sprain/ l...
partial tears of the ligaments dont need surgery. You can use a knee brace for a couple of weeks for the acute injury effects to settle down. avoid high impact activities in the long term
1 person found this helpful
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MBBS
General Physician, Ahmedabad
To prevent osteoarthritis of knee

1. Don't seat at ground level with bending your knee, seat over chair instead in any function you have.

2. Don't use stair, use lift instead it if possible.

3. Don't bent your knee, keep it in 90-180 degree whenever possible.
7 people found this helpful

I have numbness in left foot fingers for last two years. My diabetic is in control. Please Suggest me remedies. What should i do ? Please advice.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I have numbness in left foot fingers for last two years. My diabetic is in control. Please Suggest me remedies. What ...
Take a multivitamin like neurokind plus daily. Take a combination of pregabalin 75 mg and nortriptyline 10 mg (pregabid nt) two tablets at night. You will feel improvement.
1 person found this helpful
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I had a ankle fracture on December 5th 2016 and I was under cast for 6 weeks. Now the cast has been removed but still while walking I get a pain like hell. So if the bone has healed completely why would I feel the pain?

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I had a ankle fracture on December 5th 2016 and I was under cast for 6 weeks. Now the cast has been removed but still...
Hi. It may be due to post fracture stiffness and your healing process is still going on. It will take atleast six mnths. Do hot fomentation. Use crepe bandage while walking. Do gentle exercises. Avoid jerky movements. Visit physiotherapy center to learn proper exercises and post fracture management.
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Lower Back Pain - Can Physiotherapy Help Treat It?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Lower Back Pain - Can Physiotherapy Help Treat It?

Low back pain is one of the most common medical problems and occurs due to injury associated with the nerves, bones, and muscles of the back. The pain can vary from a sharp shooting pain that happens at various intervals to a gnawing pain that can last for weeks on end. While the former can go away with some muscle relaxant, the latter may need a combination of medications and exercise.

Common reasons include improper sleeping posture, lifting, fracture, lack of exercise, disk injuries, arthritis, and many more. Most of these instances would lead to medium to long term pain that will not subside on its own. Physiotherapy has been proven to provide very good relief and render it pain-free.

The aim of physiotherapy is 3-fold - reduce pain, improve movement, and maintain the spinal function in the long run. Most often, the therapy sessions would last for about 4 weeks when the regular course of medications have not helped much.

The nerves, muscles, bones, and disks of the low back are supported by the abdominal muscles and the back muscles. The intent of the exercise is to strengthen these two sets of muscles so that the spine/low back per se is not very susceptible to injury.  The exercises would be a combination of stretching followed by strengthening and conditioning, all aimed at these two sets of muscles.

Some common exercises include bottom to heels stretch, knee rolls, back extensions, deep abdominal strengthening, and pelvic tilts.

In addition to being used a sole means of treatment, physiotherapy also is used in back pain to treat severe cases both pre and post surgically. What is corrected by surgery needs to be enhanced by the regular exercises as prescribed by the doctor.

One disclaimer that a doctor might want to give is that the physiotherapy may not be beneficial if exercises are not done properly or if the patients don't adhere to the scheduled prescription. The long-term success depends not just on getting the relief but on following the maintenance exercises that are prescribed. This is more important and helps avoid relapse of the back pain. A good posture and improved core stability with ongoing exercises is the key to success of physiotherapy in low back pain. 

While most people consider low back pain as a chronic condition, it can be managed effectively. It is important to realize that there is no overnight cure and that it may not get better on its own. Physiotherapy is a very good intervention; however, it will depend on the severity of pain and how it affects the patient's lifestyle. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

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