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Dr. J Godwin Issac Jebaselvan

Physiotherapist, CHENNAI

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Dr. J Godwin Issac Jebaselvan Physiotherapist, CHENNAI
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. J Godwin Issac Jebaselvan
Dr. J Godwin Issac Jebaselvan is a renowned Physiotherapist in Injambakkam, Chennai. You can meet Dr. J Godwin Issac Jebaselvan personally at GOD'S OWN physiotherapy and rehabilitation center in Injambakkam, Chennai. Book an appointment online with Dr. J Godwin Issac Jebaselvan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in CHENNAI and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am having a shoulder and back pain and also throat infection in cold weather. What to do.

BHMS
Homeopath
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I am having a shoulder and back pain and also throat infection in cold weather. What to do.
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. Gargle with this solution. Do not swallow it. Spit the water out after gargling. Do this several times daily for one to two days. Also take rhus tox 200 - twice daily for next 3 days and get back to me.

I am 40 years old female from india I am feeling pain in my waist near about 2 months when I stand up it take 1 min to be straighten. please reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 40 years old female from india I am feeling pain in my waist near about 2 months when I stand up it take 1 min t...
X-Ray MRI must. do hot fermentation. and posture correction must. avoid long sitting toward bending lifting weight. do rest and stretching exercise. if it work then OK otherwise physiotherapy treatment must

Dear Dr. please let me know how many times I should do these aasan regularly. My back pain has started radiating towards my right leg. Is there any immediate remedy at least till I get adjusted to these aasan . Thanks in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Dear Dr.  please let me know how many times I should do these aasan regularly. My back pain has started radiating tow...
Ok avoid aasan for two days take rest and avoid strain. Heat fermentation with rest time if it work then ok otherwise tk physiotherapy treatment its sciatica pain on.

Hi, I have been suffering since one year from crack on entire foot and I have consultant doctor in Hyderabad they told dry skin they have medicine xerona, clonate-f for example if I walk 2 kilometers without shacks after that my foots itching.

Advanced Aesthetics
Ayurveda
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For best cream for that ayurvedic atrimed company velwak its result also good its take time minimum in 1month 40-50% reduce that cracks its apply externally on that place bed time regularly.

Knee Pain: Causes and Tips to Manage Knee Pain

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist
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Knee pain: causes and tips to manage knee pain

The knee is the largest joint of the body and is made up of upper and lower bones that are separated by two discs known as menisci. While minor knee pain may be experienced by many people, it should be handled with medical intervention when it becomes a serious and debilitating problem. Sudden injury or injury due to overuse as well as myriad conditions that affect the joints and muscles can bring about knee pain. Underlying conditions like osteoporosis or arthritis, which affect the bones and joints, can also cause knee pain. The symptoms include painful swelling and stiffness as well as severe discomfort. Let us learn more about the causes of knee pain and the ways in which it can be managed-

Injury: exercise and sports injuries are one of the most common causes that can be the start of acute knee pain, as well as chronic condition. These kinds of injuries can affect the ligaments and cartilage which leads to severe pain. The pain can even affect the way one functions in one's daily life. Knee ligament injuries can also cause this kind of pain. These ligaments are bands of tissues that connect the thigh bone with the lower leg bones. Sprains and tears in the acl or pcl are common in sports injuries, and may even require surgery in many cases. Knee cartilage tears can also take place in the hard yet flexible cartilage of the knee which can affect the meniscus around the knee. This condition may also require surgery.

Arthritis: this condition can affect the knees specifically and is one of the most common types of arthritis. This is a chronic condition which gets progressively worse over time and may even require surgery. Stiffness and inflammation are common symptoms. Rheumatoid arthritis is also a degenerative auto-immune disease that can affect the knees and cause knee pain. Furthermore, post traumatic arthritis can also be experienced after an injury. Osteoarthritis is another common condition that leads to knee pain. It basically occurs due to wear and tear of the knees over a prolonged period and is usually experienced by patients over the age of 50.

Managing knee pain: while pain medication and anti-inflammatory drugs may be prescribed for most cases, along with surgery in the long run, it is also possible to manage knee pain with the help of better lifestyle choices like regular knee and muscle strengthening exercises as well as rest - rest, ice, compression and elevation. These methods can help in relieving inflammation and pain. But very severe cases will require medical intervention, so it is imperative to get in touch with your doctor if the condition does not improve.
Knee Pain: Causes and Tips to Manage Knee Pain

I'm 16 years old and I skip rope almost daily. But during skipping, a pain originates in the lower left part of my torso (in the front. In the past too I've experienced this pain, when I run continuously. What's the reason behind it? I've seen many people experiencing it too. please help me, unless I'll have to skip'rope skipping upto my whole life.

BPTh/BPT
Physiotherapist
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I'm 16 years old and I skip rope almost daily. But during skipping,  a pain originates in the lower left part of my t...
Hi take rest. Apply hot water foementation. Avoid painful movements. You can take physiotherapy treatment as electrotherapy will reduce pain and spasm. Exercise will give strengthen to joint. Best wishes.

I have rashes all over my legs. Tried baking powder and ice massage but it did not work. The rashes are big and red. They are slowly getting up and my while back is now covered with them. Please suggest a remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have rashes all over my legs. Tried baking powder and ice massage but it did not work. The rashes are big and red. ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

An year ago while piking up bucket I got my back injured and was not able sit for long and while standing my back just get stuck from left side and takes a minute to stand straight I have seen many docs and done everything now taking physio therapy. Still I am facing the same problem not able to sit for long and when I try to stand my back just get problems in standing and takes me a minute to stand straight and walk. Do not know what happened and what to do nothing came in x-ray twice.

BHMS
Homeopath
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An year ago while piking up bucket I got my back injured and was not able sit for long and while standing my back jus...
dear Lybrate user take homoeopathic medicines as follows 1.Rhus Tox 30 single dose now 2.Hypericum 1 M single dose after 15 minutes of taking first medicine 3.Causticum 1 M single dose tomorrow morning empty stomach before brushing teeth revert after 3 days

She is saying that her leg is paining for once a weak at the night times. And on the other days of the weak she is normal. Some times she is also having the pain in the head. But it clears after 2 to 3 hrs. May I know the reason?

BPTh/BPT
Physiotherapist
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She is saying that her leg is paining for once a weak at the night times. And on the other days of the weak she is no...
Hi There are various causes for leg pain like fatigue, neuropathy etc. *Take rest *Increase fluid intake *Gently stretch or massage your lower leg muscle. * Apply heat to tight muscles or cold to tender muscles . * Start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes

I have pain above knee on a muscle it started yesterday I had not done any hard work or any hard sport but it pains very bad I can move my leg but it pains. What kind of medicine should I prefer.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain above knee on a muscle it started yesterday I had not done any hard work or any hard sport but it pains v...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Sir / mam I do workout in gym but now I have low back pain problem please suggest me the treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir / mam I do workout in gym but now I have low back pain problem please suggest me the treatment.
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.

I am 22 years old and I have an backache since 2 years what can I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 22 years old and I have an backache since 2 years
what can I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

There is feeling of jam, discomfort and moderate pain at the centre part of my back, when I weak up in the morning.My Age-54 and am a male.

MBBS, MS - Orthopaedics
Orthopedist
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There is feeling of jam, discomfort and moderate pain at the centre part of my back, when I weak up in the morning.My...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

My right leg is fractured nd the fracture is more than hairline fracture so. What precautions should I take to heal it early nd how much time after I will be able to drive bike?

MS - Orthopaedics
Orthopedist
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In an adult person having fracture, it takes 8-10 weeks to heal. Following precautions you should take: 1) do not bear weight on the right (injured) leg 2) you must be given a plaster. Keep that for as long as the doctor has said. 3) cow's milk and ghee & jaggery can help in healing bones.

I am 18 years old. I had pain on my knee. What I should do to reduce it?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 18 years old. I had pain on my knee. What I should do to reduce it?
Do consult neuro physio and take ift and laser therapy for 5 days followed by static quadriceps exercise.

Hi. This is Ravindra. I'm suffering with leg pain from past 5 months. And doing some exercises which have preceded by doctor. But there is no improvement. Can you please suggest any solutions. Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi. This is Ravindra. I'm suffering with leg pain from past 5 months. And doing some exercises which have preceded by...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

25 days back scaling was done and My dentist advised application of Zingisol. I am doing. But after 25 days, there seems little bleeding in mouth when I get up in morning. Kindly suggest.

MDS - Periodontics, BDS
Dentist
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25 days back scaling was done and My dentist advised application of Zingisol. I am doing. But after 25 days, there se...
Your preventive methods need to review and also consult dentist about how to brush. Brushing twice a day and flossing before sleeping may be helpful.

I am facing sleeping problem from past two days. I am also facing severe headache and back pain. Is their anyone who could suggest me cut my problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I am facing sleeping problem from past two days. I am also facing severe headache and back pain. Is their anyone who ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.

My father is having knee pain in left leg and his weight is also too much 85 kg what he should do to reduce weight and cure the knee pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My father is having knee pain in left leg and his weight is also too much 85 kg what he should do to reduce weight an...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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