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Dr. J Godwin Issac Jebaselvan

Physiotherapist, CHENNAI

Dr. J Godwin Issac Jebaselvan Physiotherapist, CHENNAI
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. J Godwin Issac Jebaselvan
Dr. J Godwin Issac Jebaselvan is a renowned Physiotherapist in Injambakkam, Chennai. You can meet Dr. J Godwin Issac Jebaselvan personally at GOD'S OWN physiotherapy and rehabilitation center in Injambakkam, Chennai. Book an appointment online with Dr. J Godwin Issac Jebaselvan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My mom is 42 years old having cervical spondylitis. Is there any home remedy to cure it?

COMT, MPTh/MPT
Physiotherapist, Surat
My mom is 42 years old having cervical spondylitis. Is there any home remedy to cure it?
Yes it can be cured by physiotherapy so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. You cannot do those at home. But try I-care program I am sure you will get a relief. Thanks and Good Luck. Get well soon.
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I am 36 yrs old man. I am suffering from back waist pain last 6 months. Couldn't take a long drive in my bike. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am a female of 59 years. I am a diabetic and a high bp patient. I am suffering of left arm severe pain. I have done x-ray but nothing had come out. A lot of pain from. Shoulder to hand. Consulted many doctors but all are suggesting for pain killers and physiotherpy. Please help.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Most of orthopaedic surgeons do not specialize in shoulder problems. Your problem will invariably will be labeled as frozen shoulder by most of the doctors. In your case, it may be some other underlying pathology and since you have taken treatment but not getting relief, consult privately to know more about it.
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Having pain in left hand at join what can I do for it? Please reply hurry not able to control the pain.

BPTh/BPT
Physiotherapist, Kota
Having pain in left hand at join what can I do for it? Please reply hurry not able to control the pain.
Hand exercise dear you can do it easly…………1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx….
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My wife is 40 years old had a heavy pain for bottom of leg (TOE) if sit after standing & walking is very difficulty please advice.

BPTh/BPT
Physiotherapist, Mumbai
My wife is 40 years old had a heavy pain for bottom of leg (TOE) if sit after standing & walking is very difficulty  ...
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Still doesn't get relief get it xray done. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I am 30 years male and have backache since last one month, started morning jogging and few exercise, have bit relief. Please advise for more relief.

MS, MBBS
Orthopedist, Ghaziabad
I am 30 years male and have backache since last one month, started morning jogging and few exercise, have bit relief....
Follow ergonomic lifestyle in office and home. Use hard bed for sleep continue ie with morning walk you wil come out of it soon.
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My age is 20 and I am having shoulder bone pain and stiffness from 2 months. Whenever I move my both shoulder there is sound frequently coming. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My age is 20 and I am having shoulder bone pain and stiffness from 2 months.
Whenever I move my both shoulder there i...
Do take ust and laser therapy for pain relief 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I got ankle sprain three time while playing games. I am getting pain nowadays what should I do?

MBBS
General Physician, Cuttack
1.Take one tablet of crocin 500mg sos after food up to a maximum of three tablets. 2. Apply Volini gel, Crepe bandage, 3.Take rest. 4 If no relief get it examined by doctor
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I am 40 years old and suffering backache and anus pain from last 2-3 month what I do? please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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My open heart surgery done. Valve repair and vsd device done . But after 2 year k baad b Mere joint me kuch bhari kam krte huye bharipan ho gya. Aur jab main chalta hun toh bhari sans aata h . Mujhe aisa lagta h jaise joint me se air coross ho kya aisa ho Sakta h. Aur kya apne aap thik ho jayega.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My open heart surgery done. Valve repair and vsd device done . But after 2 year k baad b
Mere joint me kuch bhari kam...
Continue taking medicines which are protective to the heart also. Reduce salt intake to bare minimum, joint pain can be due to retention of water or lack of proper exercises, putting entire load of body on knees. Get investigated by showing to your doctor. Get an x ray of joint done. Get back here with report and do consult a good physiotherapist for proper exercises which do not strain the knee joints.
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I have been in pain for past few weeks at the back of my neck. Can you please suggest a quick heal?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been in pain for past few weeks at the back of my neck. Can you please suggest a quick heal?
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.
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I am 21 year old and I'm having back pain from last 15 days only at right side of the back so please give me suggestion.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I am 21 year old and I'm having back pain from last 15 days only at right side of the back so please give me suggestion.
Try resting for a couple of days, supplement with hot/cold fomentation of the back 3-4 times a day. Routine pain killers would help alleviate the pain after which you could start with back and core strengthening exercises as recommended by a physiotherapist. Avoid bending forwards and lifting heavy weights.
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I am 22 years old and about one year ago I got accident and got fracture near my penis joint and now my fracture is ok but till now I cannot seat for more than 20 min at one time my backbone and my legs start a killer pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old and about one year ago I got accident and got fracture near my penis joint and now my fracture is o...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I got mild hit by cricket ball on my leg and also I fell hitting the stone. I got mild swelling on my leg and dark red marks on it. Please suggest medicine..

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take IFT and UST for 12 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes
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My lower legs start paining after walking a mile or two. It happens every time I walk for long. I researched online and found issue relating to lower back and nerve regarding issues. My lower back does not pain, only the lower legs after walking for long.

BHMS
Homeopath, Raebareli
My lower legs start paining after walking a mile or two. It happens every time I walk for long. I researched online a...
Dear user, it might be due to weakness and insufficient oxygenation to your muscles leading to pain. Also due to K,Na imbalance pain / crams arises. All you can do is take warm water bath or dip your feet fully in Luke warm water for sometime and take electrolytes along with these use a remedy Rhus Tox 200 twice for 5 days and then consult back for permanent restoration.
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I am 31 years old male, I have pain in all body. Main pain in low and upper back from around 5 years. After doing walking from the last 2 years its improving but not complete rest. Please advice

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned that you have pain all over the body region including lower and upper back region etc. Are you suffering from any inflammatory joint disease? do you regularly exercise, maintain proper posture, maintain an active lifestyle? since you are very young, I would like to get a few blood tests done, purpose of which is to rule out certain deficiencies, inflammatory joint issues etc. So please get some tests done empty stomach: cbc, esr, crp, serum electrolytes and serum vitamin d levels done. Meanwhile you can continue with your exercises, walking and if possible also send me your spine x ray or mri whatever has been done by you thus far. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days...
*your weight seems to be overweight try to reduce it. *if you ride bike continuously everyday try to reduce it or take few days rest; if not possible ride with straight back, elbows extended - this change in posture may reduce your pain. *lie on your back with knees bent over a pillow and breath well - have a towel roll at the spot of pain when you do this. * do abdominal strengthening exercises which you can find in internet but do it properly as instructed. All the best. Meet you soon without pain. Reply with your feedback on following this.
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I am 39 year old, my triglycerides are 121, LDL is 49 and HDL is 37, doctor has prescribed my rosuvas F5, i am suffering from joint pain, what should I do? Please advice.,

BHMS
Homeopath, Chennai
I am 39 year old, my triglycerides are 121, LDL is 49 and HDL is 37, doctor has prescribed my rosuvas F5, i am suffer...
Hello, continue all above medicines as it is. For joint pains start homoeopathic medicine named rhus tox 200 power, 3-3 pills 3 times a day on empty stomach daily for 15 days. Revert back after 15days with % of relief. Accordingly I will guide you further medicines. Thanks take care.
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I have a problem in my legs at least five days now I want to solutions of that problem because I can't walk or to do work.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a problem in my legs at least five days now I want to solutions of that problem because I can't walk or to do ...
Take acupressure Treatment + mag.phos-3X 4 tabs thrice a day with warm water for 5 days.consult privately on line.
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Dear doctor, I am having frequent urination problem and also some time have pain in my left testes, lower abdomen and also in the back region. Though the pain is not permanent. So please advice.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Dear doctor,
I am having frequent urination problem and also some time have pain in my left testes, lower abdomen and...
It may be hernia. If your testes is swollen or there is a lump then please don't ignore it, get urself examined by an urologist as soon as possible.
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