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Dr. Indumathi Sukumar

Gynaecologist, Chennai

100 at clinic
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Dr. Indumathi Sukumar Gynaecologist, Chennai
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Indumathi Sukumar
Dr. Indumathi Sukumar is one of the best Gynaecologists in Pallavaram, Chennai. She is currently practising at Sree Clinic in Pallavaram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Indumathi Sukumar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sree Clinic

Sree Clinic,no. 8, Renuga Nagar,dharga Road, Zamin Pallavaram. Landmark: Near Jain Apartments, ChennaiChennai Get Directions
100 at clinic
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Maintaining Your Health - Know Its Importance!

MBBS
General Physician, Delhi
Maintaining Your Health - Know Its Importance!

A healthy body is a resource to a healthy mind. If we are not healthy, then we would be unable to perform any activity without help. It is also a known fact that everything is associated with energy. When our body lacks the energy, then the body cannot function at its full potential. So it is important to maintain your health.

But in today’s mechanical life, it has become really difficult to maintain health. Improper food habits, weak immune system, and busy lifestyle, all lead to multiple health problems like stress and other diseases. There are many ways to maintain a good health and can be achieved following some steps.

  1. Follow a good diet
  2. Make healthy habits
  3. Avoid smoking
  4. Avoid drinking and other habits affecting the body organs
  5. Maintain healthy weight consuming protein enriched food
  6. Avoid overweight that leads to multiple health problems like sugar, blood pressure etc.
  7. Exercise daily to rejuvenate your body muscles and to maintain a healthy body
  8. Limit usage of unwanted tanning creams and sun exposure
  9. Practice safe sex
  10. Avoid overweight
  11. Exercise daily

All the above listed are some measures which should be taken to maintain a healthy and robust health. A healthy body is also associated with a proper metabolism. These will indirectly give you high energy to handle things in life. Always ensure that your diet is loaded with essential nutrients and minerals for an active life. Make sure to have natural and boiled vegetables daily. Along with vegetables, it is highly important to have fruits enriched with proteins and vitamins.

A healthy diet can be maintained in many ways. But it is advisable to consult a doctor for following a proper diet. A healthy body will have a better immune system which protects the body from the attack of different diseases. Having regular exercise is one of the best methods to maintain good health.

4214 people found this helpful

I have vaginal pain, vaginal itching, pain in my abdomen and pain under my ribs. Whenever I got many white blood my abdomen and hips are paining.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. I can understand. Bacterial vaginosis — an overgrowth of normally occurring vaginal bacteria — is the most common vaginal infection that causes a vaginal odor. Trichomoniasis — a sexually transmitted infection — also can lead to vaginal odor. Chlamydia and gonorrhea infections usually don't cause vaginal odors. Do consult a gynecologist for physical investigation and treatment. Take care.

Hello I’m 11 weeks pregnant and I’m suffering from dry scalp for the first time though I apply oil regularly please suggest me the best I’m feeling worst.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello I’m 11 weeks pregnant and I’m suffering from dry scalp for the first time though I apply oil regularly please s...
Hi lybrate-user. This may because of the hormonal changes of the pregnancy. You may try Homoeopathic medicine Natrum Mur 30 TDs for 2-3 days. And then report after 10 days.
1 person found this helpful

I had been in period again a week after my period, but for two days only then it got closed and then came 11 days later why is this happening?

BHMS
Homeopath, Hooghly
I had been in period again a week after my period, but for two days only then it got closed and then came 11 days lat...
This may be due to hormonal disorder, this may be due to ovarian tumor or cyst ,or uterine tumor, you need to do usg of whole abdomen.

Hello, I am trying to get pregnant for past 2 and half years, My LMP is on April 11, Had sexual intercourse on April 28,29,30 and May 1.By May 6 got light pinkish spotting then Nothing till yesterday. May 8,9,10 took pregnancy test got faint line. But evening today spotting two times with abdominal cramps. Any possibilities that I can be pregnant? As trying for past 2 and half years?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello,
I am trying to get pregnant for past 2 and half years, My LMP is on April 11, Had sexual intercourse on April ...
Possibilities are there for an early pregnancy, but at the same time having spotting is not a good sign, you would need further investigation and help in form of treatment to stabilise your pregnancy, for which you may get back to us for further advice on this.
2 people found this helpful

My wife is on periods. 3rd day. She is Suffering with lower back pain. Please suggest something for immediate relief for that.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My wife is on periods. 3rd day. She is Suffering with lower back pain. Please suggest something for immediate relief ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon.

Hi, I am married but I and my husband have a sex very less at least in 6 month is there any problem? please advise.

Sexologist, Jodhpur
Hi, I am married but I and my husband have a sex very less at least in 6 month is there any problem? please advise.
There are many reasons for low libido. Consult in private for detailed discussion to find out root cause. With proper guidance and ayurvedic medicines his problem can be cured so dont worry.

Hi Sir, I am married since two years suffering from pcos irregular periods but now after loosing 2 kg weight I am on regular cycle how is the further chances of pregnancy.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hi Sir, I am married since two years suffering from pcos irregular periods but now after loosing 2 kg weight I am on ...
Having a regular period now is a good sign Plan for sex 5 days before or after your 14th day Theres a good chances for pregnancy Go for follicular study amd plan accordingly
1 person found this helpful
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