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Dr. Indumathi Sukumar

Gynaecologist, Chennai

100 at clinic
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Dr. Indumathi Sukumar Gynaecologist, Chennai
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Indumathi Sukumar
Dr. Indumathi Sukumar is one of the best Gynaecologists in Pallavaram, Chennai. She is currently practising at Sree Clinic in Pallavaram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Indumathi Sukumar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sree Clinic

Sree Clinic,no. 8, Renuga Nagar,dharga Road, Zamin Pallavaram. Landmark: Near Jain Apartments, ChennaiChennai Get Directions
100 at clinic
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Diet for nasal allergy

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
Diet for nasal allergy

Diet for nasal allergy

Certain foods and drinks can make allergy symptoms better or worse

Foods that help
1- seafood containing omega 3 fatty
 Acids
2- fruits and vegetables containing vitamin c and e.
3- hot drinks and soup
 Help break up mucus and making it
 Easier to cough up mucus

4- yogurt
 Natural source of vitamin d
5- drink water
6- honey

Foods to avoid
1- processed foods
 Contain highly unsaturated fats and proinflammatory trans fats that worsen inflammation
2- alcohol
 Cause swelling and stiffness in the nose can make symptoms worse.

5 Reasons You Should Drink from a Copper Vessel #Weightloss

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Patna
5 Reasons You Should Drink from a Copper Vessel  #Weightloss

Copper is found to have many intrinsic properties that are good for your health. It is highly beneficial to store water in a copper cup overnight and drink from it as soon as you wake up.

Some of the benefits of drinking from a copper cup are:

1) Aids digestive functions - Copper has inherent properties that help in the process of digestion. It stimulates the uniform contraction and relaxation of the stomach that eases digestion and helps the food move along the digestive tract. Moreover, it helps to kill bacteria and reduce inflammation in the stomach. Copper also contains properties that help cleanse and detoxify your stomach, aiding and regulating the function of the kidneys and liver.

2) Weight lossDrinking water from a copper cup on a regular basis can help you shed weight. Copper helps in breaking down fat and also helps to eliminate it efficiently out of the body. Thus, it helps your body to keep whatever it requires and discards the rest.

3) Heals wounds - Copper is also known to possess antibacterial, anti-viral and anti-inflammatory properties. Due to these properties, it serves to quickly heal both internal and external wounds, while strengthening your immune system.


4) Slows the aging process - The natural remedy for the fine lines on your face might be copper. Rich in anti-oxidants, it helps to fight free radicals, bringing about the formation of new cells. Regularly using copper cups can also give a radiant glow to your face.

5) Helps to prevent heart diseases and cancer - Copper is an effective remedy to prevent the risks of cancer and cardiovascular diseases. According to studies, copper has been found to regulate heart rate, blood pressure and also aids in drastically reducing a person's cholesterol level, leading to improved cardiovascular health. Certain studies have found that copper has anti-cancer effects but the exact mechanism for such a process is still unknown.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Drinking Hot Water Vs Cold Water: Should You Mind Water's Temperature?

13148 people found this helpful

Hi, I am 24 year old male. I need suggestion regarding my issue. Few days back I was having sex with a sex worker and in between my condom torn so what should I do.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Nothing to worry except doing test exactly 45 days later as there is a window period and test comes negative.
1 person found this helpful
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Sir sex karne ke baad agar 17 din tak mens na aye toh kya pregnency ruk sakti hai. Aur pregnency cheq karne ka sabse accha tarika kya hai.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Sir sex karne ke baad agar 17 din tak mens na aye toh kya pregnency ruk sakti hai. Aur pregnency cheq karne ka sabse ...
Dear user. To TEST PREGNANCY AT HOME simply add urine to a small piece of soap, if froth forms, or if the soap bubbles up, the test is positive. Mix ¼ cup of tuna juice and ¼ cup of vinegar in a plastic cup. Now pee in a separate cup and then add your urine to this mixture. After a few minutes, if the color changes to green, then you are pregnant. Take care.
1 person found this helpful
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I am 26 years old unmarried working woman. Recently I have come to know from my USG report that I have ovarian cyst, pelvis Impulsive disease (it has? Mark in report) & also ulcer in stomach. Is it major problem? Will it affect in my pregnancy?

MBBS, MS - Obstetrics and Gynaecology, ex senior resident reproductive biology
Gynaecologist, Patna
I am 26 years old unmarried working woman. Recently I have come to know from my USG report that I have ovarian cyst, ...
It depends on d size and nature of cyst. If d cyst is large and complex them you may need surgery you should meet gynaecologist personally.
1 person found this helpful
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I'm 27 years old nd I take unwanted 72 on 16/4/17 after 2 hr of sex nd after that I have abdominal pain continuously, what is provisional diagnosis and what should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I'm 27 years old nd I take unwanted 72 on 16/4/17 after 2 hr of sex nd after that I have abdominal pain continuously,...
Hello- Its a abdominal cramp induced due Unwanted 72 pill. It will result in vaginal bleeding in upcoming days. To relieve the pain, massage your abdomen with warm castor oil daily in a circular manner for 15 minutes at evening hours. You will be relieved.
2 people found this helpful
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We have unprotected sex 5 days before for pregnancy. Now my wife is saying that she has some pain in vagina. She is having vaginal discharge also. Are these symptoms of pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
We have unprotected sex 5 days before for pregnancy. Now my wife is saying that she has some pain in vagina. She is h...
No these are not the symptoms of pregnancy. Pregnancy can be confirmed by urine pregnancy test after a day of missed periods.
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I am 26 years. I have a history of polycystic ovary. Recently I have gone through miscarriage. My gynaec says that in 7 weeks my baby has no heart beat. I hav 2 gestational sacs. My doctor says it is abnormal so I have to abort my child. It is my first pregnancy. So please suggest me that this wont happen with me again. Kindly advise me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
1 person found this helpful
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Arthritis(Joint Pain) ? Ayurvedic View

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Arthritis(Joint Pain) ? Ayurvedic View
According to ayurveda there are three doshas- vata, pitta, kapha. When these are in a balanced state we are healthy. Any imbalance in these three doshas leads to diseases in the body.

Vata resides in the colon and colon is therefore primarily responsible for all the vata disorders.

Vata imbalance in the skeletal system (asthi dhatu) causes osteoarthritis.
Vata imbalance with toxins (ama) causes rheumatoid arthritis.
Vata imbalance in blood (rakta dhatu) entering into bony tissue causes gout.

Massage with sesame oil to reduce the vata.

Digestion must be improved so that no further ama is produced. Fasting is very beneficial for digesting the ama. Duration of fasting depends upon the strength of the person, place and season.

Diet-
Consume the foods which are easily digestible and do not make wind or gas.
Vegetable juices and juice of carrot, beetroot and cucumber mixed together is also beneficial.
Green salad, fruits like apples, oranges, grapes and papaya can be taken.
Use of cumin, coriander, ginger, asfoetida, garlic, fennel and turmeric is also helpful.

Dont's-
Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach and potatoes should be prohibited.
Avoid taking too much tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa, excessive smoking.
Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc, should be given up.
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