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My daughter is 4 years old and she does not eat any food. Is there something which could help in improving her hunger.
While cutting my pubic hairs with a scissors I made a cut down there. I am 17 year old female. Pls help, I am worried.
Sir, Mere piche se sir bahut pain karta h. Maine jagah check karwaya par abhi tak aisa he pain hota. please sir ap kuch suggest kare.
I am 64 years old male. Two years before I had an attack and recovered after implanting a stent. My blood sugar level is ~ 100 mg/dl in fasting and ~ 145 in post prandial. Blood pressure: 120/80 mm/Hg. cholesterol HDL: 42 mg/dl and LDL: 122 mg/dl. My height is 163cms and weight: 71kg. Daily I do tread mill walking for 50 minutes continuously and burns 400 calories. After exercise I feel very tired. What should be the speed of tread mill during exercise? At present I walk at a speed of 7 km/hour for three minutes and 8.4 km/hour jogging for two minutes. (This cycle for 50 minutes). Kindly guide whether I should reduce the exercise pattern to reduce my body pain or any thing else.
Am 22 years unmarried. I didt get my periods for past 3nd half month. I already had irregular periods. Now am scared y it is this much late? Is ter any serious prblm.
My friend is suffering fron severe vaginal infection with irritation. White discharge. And in the morning she identified some blood while passing urine. She is feeling pain in abdomen also. Kindly suggest some thing. Is that severe?
Mere Penis K Samne Wale Hisse Me Pain Hota Hai. Yah 3 Year Ho Gaya Hai. Ye Month K 5-6 Days Rahata Hai. Ye Har Mahine Itne Din Hi Rahta Uske Baad Ki Dino Me Normal Ho Jata Hu. Kai Test Karya Hu Sabhi Normal Hai. Fir Bhi Ye Dard Rahta Hai. Please Please.
My younger brother is overweight and obese. When I take him for a early morning walk, he usually prefers to walk but not run fast. I am worried whether just walking would help him loose his extra pound or not?
What happens to the sexual life of a regular sperm donor? he is not married and not have undergone any sexual experience.
My fasting insulin is 18 and pp is 188 . Is it v high . What can be done abt it . I am 51 and 78 kg female
Hello Sir. My hair is getting whiter day by day. Is there any medicine which can help me in reducing its colour. Please help.
Hello sir, I am 25 year old I have a cold problem I cant breath proper every night I have to take seroflock inhaler just from 1 year when I came here its started with me what should I do?
As I am having vertigo problem. What all are its symptoms. Is there any requirements of physiotherapist consultancy for this.
I have lots of pimples on my face and black spot and frequently pimples come on my face. Is there is any simple method to reduce or clean my face?
A number of health problems are rooted in mental instability. Frequent bouts of anger and frustration can lead to stress and related problems. One of the most efficient ways of dealing with this instability and stress is meditation.
Vipasana is an ancient meditative technique that promises to allow a person to see the true nature of things. In Buddhist tradition, it literally translates to insight to the true reality of nature namely impermanence, suffering and the realization of non self. It focuses on self observation and the connection between mind and body and aims to eradicate mental impurities.
Vipasana meditation can be broken down into four stages.
Discovering Vitakka and Vicara: The first stage of Vipasana explores the connection between body and mind. This is done by concentrating on inhaling and exhaling and the feeling of air passing over the skin in front of the nose. Vitakka and vicara refer to the concentration and thought required to feel the connection between mind and body.
Disappearance of Vitakka and Vicara: In the second stage, the connection between mind and body is felt effortlessly. Thus, in this stage both vitakka and vicara fade away. This is known as anapana meditation and helps develop control over the mind.
Happiness: When a person reaches the third stage of vipasana, he stops focusing on emotions like pity, sadness, exuberance and only feels happiness. This frees the mind of negativity and hence purifies it.
Equanimity: The fourth and final stage is characterized by mindfulness and leads to clarity. At this stage, a person feels the desire for freedom and understands nature to be ever changing.
Vipasana is taught at a ten day residential program. Here, participants must adhere to a code of discipline that includes absolute silence and abstaining from any form of communication, sexual activity and substance abuse. Participants are taught the basics of the meditation technique and how to practice it but to benefit fully from it, regular meditation is necessary. Advanced vipasana students may attend 20, 30, 45 and 60 day courses to practice vipasana. An introduction to vipasana is also given to children in the form of short 3 day courses.
Ultimately, vipasana enables the practitioner to experience peace and harmony within oneself and with the rest of the world. It frees the mind from craving and hence also helps people abstain from social evils like stealing and killing. Thus, vipasana has the capacity to change minds and character and helps practitioners lead fulfilling, healthy lives.