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Dr. Ilangovan

Physiotherapist, Chennai

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Dr. Ilangovan Physiotherapist, Chennai
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ilangovan
Dr. Ilangovan is one of the best Physiotherapists in Besant Nagar, Chennai. You can consult Dr. Ilangovan at Pain Relief & Rehabilitation Centre in Besant Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ilangovan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Pain Relief & Rehabilitation Centre

No. E163/11, 7th Avenue, Besant Nagar, Land Mark: Opposite HDFC BankChennai Get Directions
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Suffering from joint pain from last 2 months. I am facing very much problem .actually 2 month before I suffered from chikungunya.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Suffering from joint pain from last 2 months. I am facing very much problem .actually 2 month before I suffered from ...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Rohan is a 3 months old baby. When I was holding him in front of cradle, he bent back and his head banged to the cradle, I'm worried will this cause a problem for him in future?

MBBS
General Physician, Delhi
Rohan is a 3 months old baby. When I was holding him in front of cradle, he bent back and his head banged to the crad...
Head holding is not attained by an infant by three months. You should be careful next time while holding the child as the child has no head control and the head tends to fall backwards. I don't think the present occurrence would lead to any future complications but be careful from next time.
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The Secret to Avoiding FRACTURES, Revealed by Dr. Kamal Bachani

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
The Secret to Avoiding FRACTURES, Revealed by Dr. Kamal Bachani

The secret to avoiding bone and joint related injuries revealed!

An average person experiences two fractures during his or her lifetime and same holds true for joint related injuries. The severity of this condition depends on a number of factors, ranging from the forces responsible for injury and location to the damage done to the nearby tissues and bones.

How age plays a role in your chances of getting a fracture?

Your risk and severity of developing a fracture, depends, to a certain extent on your age.

A very common occurrence during childhood is crippling joint related injuries, the fractures that you tend to have during this time are generally less complex than the broken bone instances that you stand to experience when you enter adulthood.

With time, your bones become fragile and you become prone to broken bones sustained from falls, which you wouldn't when you were young. Furthermore, as you step into your 50th year, you can get struck by the bone condition osteoporosis, a leading cause of bone fractures during this time. For women, menopause makes them more susceptible to osteoporosis (as infrequent periods and hormonal changes at this time lead to loss of bone mass) and subsequently broken bones.

Preventing crippling joint injuries need many steps in younger generation known as prehab especially for sporting population and adult population involved in day to day activities requiring your body getting subjected to physical stress.

Simple steps to get your joints back to normal in case you do get into injuries.

  • having a calcium and vitamin d rich diet to strengthen bones
  • exercising to strengthen bone and muscle health as well as your balance
  • taking relevant medicines to make your bones strong
  • going for timely bone mineral density test to determine the health of your bone
  • exposing yourself to the sun for about 20 minutes everyday
  • having a requisite calcium intake of 1000 mg and 1200 mg for pre- and postmenopausal women respectively
  • preventing a fracture by modification in your household furniture, extra clothings, sometimes addition of simple orthotic devices, improving your muscle reaction time etc go in long way to help prevent falls.

'consult.

3253 people found this helpful

How to get rid of back pain causes after wake from sleep. Please give some solutions.

BPTh/BPT
Physiotherapist, Delhi
How to get rid of back pain causes after wake from sleep. Please give some solutions.
Start with Physiotherapy treatment. Learn spinal exercises. Don't sit on floor. Wear sports shoes. Don't lift heavy things. Take calcium, vitamin D 3 supplement.
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I am 20 years old and I have back pain from last 3 months. So, what should care taken by me? Please give me information.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old and I have back pain from last 3 months. So, what should care taken by me? Please give me information.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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As I am suffering from cervical problem since many years, I have been taking physiotherapy, what should I do to cure it as soon as possible?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Diet, supplements, exercise and herbal preparations, cervical pillow and collar may help in cervical spondilitis; actually what is your cervical disorder.
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What are the symptoms of cervical spondylitis and what is the treatment for it any diet control for it.

BPTh/BPT
Physiotherapist, Bangalore
SYMPTOMS are: * Muscle weakness that makes hard to lift the arms or grasp objects firmly. * pain around the shoulder blade. * a stiff neck that becomes worse. * headaches that mostly occur in the back of the head * tingling or numbness that mainly affects shoulders and arms, although it can also occur in the legs. Symptoms that occur less frequently: * loss of balance * loss of bladder or bowel control. TREATMENT: * Physiotherapy - It helps you stretch your neck and shoulder muscles. This makes them stronger and ultimately helps to relieve pain. You might also have neck traction, which involves using weights to increase the space between the cervical joints and relieve the pressure on the cervical discs and nerve roots. * muscle relaxants - to treat muscle spasms * anti-epileptic drugs - to relieve pain caused by nerve damage * steroid injections - to reduce tissue inflammation and subsequently lessen pain * Surgery - If your condition is severe and doesn’t respond to other forms of treatment DIET: * Eating 2-3 cloves of garlic in the morning along with the application of garlic oil can provide a fast relief from neck pain. * consume lemon juice three times a day along with a pinch of rock salt.
1 person found this helpful
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis

Actually my legs are paining like anything and I have consulted doctor he said to me vitamin D is very low. So you r getting pain. But tablets got over and still my legs pain please suggest me what the next step I need to do.

Bachelor of Physiotherapy
Physiotherapist, Kolkata
Actually my legs are paining like anything and I have consulted doctor he said to me vitamin D is very low. So you r ...
Hi Go for proper exercise on regular basis. Reduce body weight as much as you can. Use cold compression around pain area. Consult after 3 days.
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