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Dr. Ilangovan

Physiotherapist, Chennai

Dr. Ilangovan Physiotherapist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ilangovan
Dr. Ilangovan is one of the best Physiotherapists in Besant Nagar, Chennai. You can consult Dr. Ilangovan at Pain Relief & Rehabilitation Centre in Besant Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ilangovan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Pain Relief & Rehabilitation Centre

No. E163/11, 7th Avenue, Besant Nagar, Land Mark: Opposite HDFC BankChennai Get Directions
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What is cervical and what are its symptoms. Also how it is different from spondylitis.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Cervical is neck and spondylitis is bone deformity. Symptoms are pain stiffness, swelling, unable to work, and muscle weakness n deficiency of calcium levels and vit d.
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I am 73. Suffering from knee pain for about one year. Do exercise regularly. No extreme pain. Feel pain mainly when climb stairs up and down. Do not use pain killer. Now on no medication for knee pain. Medicines I take for other reasons--Cilacar T, Deplatt75, Atorva5, Rabemac20, Eltroxin75.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
you should avoid sitting on the floor and squatting. If there is pain then you can try simple analgesics after discussing with your family physician. walking aids like a cane helps too
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What are the alternative treatment for LUMBER STENOSIS to avoid surgery. Having numbness in lower limbs but not much back pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply prasarini oil or pranacharya restopain oil on affected part. Take maha yograj guggul 1-1 tab twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Do pranayama early morning. Do exercises. Walk for atleast 30 minutes a day. Sleep minimum for 7 hours a day.
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I have ligament problem in my rt shoulder and when I do some work sometimes its swallow and pain so please suggest the solution.

DHMS (Hons.)
Homeopath, Patna
Hi, dear lybrate-user, you should see a physiotherapist to assess the condition of your shoulder joint in order to under go certain exercise to over come d trouble. * homo-medicicne* @ rhus tox 200-6 pils, thrice a day. @ sang nit 200- 6 pills, thrice a day. * avoid, lifting weight, jerks, junk food. Report fortnightly.
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What are the symptoms of masturbating? I have pain in my back and have low eyesight too and.

MD-Physician, PGDCC
Cardiologist, Jaipur
There are no symptoms, because there are no problems in masturbating, it is natural and have no side effects if it is done once per day. Other things of yours can be due to other reasons, check eyesight first, wear glasses if advised and body posture should be corrected for the back pain.
8 people found this helpful
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My soldier down side neck backside always pain sometime my back side suddenly pain in rural language the air is stuck in the back. I consult our doctor he suggest me for physiotherapy. When I start physiotherapy, I feel better but four five months later I suffer same problem.

BPTh/BPT
Physiotherapist, Delhi
You should continue with physiotherapy and do regular exercise teach by physiotherapist. Also take calcium; multivitamin and vitamin d 3.
1 person found this helpful
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I have a very high pain in my arm in last two days, but I went to doctor. But no benefits.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemic mag phos 12x 4 tab each thrice a day with warm water and take it 5 days.
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I am having frozen shoulder and very painful at night. . What should I do? any otc which will help me?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one' s suitability and maintenance of calcium/ vitamin d metabolism. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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I have desk a job last 1 year an I have pain in my lags so much what I do please halp me.

BPTh/BPT
Physiotherapist, Chennai
Hi dear, you should walk for 5 -10 min after each 1 hr. There are few physio exs which will help u. Sit on your chair. Move your ankles up and down, rotate them for 20 counts. Another exs is sit straight on chair. Now raise your leg up from your knee joint. Count 10 sec. And then lower down. Do this for 10 repetitions. There are more exs like you can stand on one leg for 10 counts. Lunges are there and many more. Bt these are easiest one. And I can not give demo also. So you can start with these. You will get relief for sure but you have to be regular. Do these exs everyday, 2 or 3 times in a day.
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I am 30 year old. Having back pain frequently while riding the bike. This starts while last month onwards. Inspected the bike having any shock absorber problems. But not having any problems. Is it will be because of the posture of driving? I am already having a bend at chest. The bike is only six months old. Please give a reply.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
1 person found this helpful
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I have suffering from a deep pain in my backbone. I have taken many medicines but not not effected. Have you any solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My mother is suffering from back pain since 10 years she is suffering from leg pains also because of back pain what we have to do to recover from that back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Last 10 days I got pain in my left hips whenever I touch it will painful, kindly provide some solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine COLOCYNTH 30 ( DrReckeweg) Drink5 drop in 1 poon fresh water 3 times daily Consult me after 5 days
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Hello sir, I get heel pain after waking up in the morning it goes away after a while but sometimes poking my heel hurts a bit. What should i do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
we would suggest you to do hot and cold water fomentation: take two tubs. Fill one with warm to hot water. Another one with ice or ice water. Dip your feet for 2 minutes in hot, alternate with 2 minutes in cold. Do this for about 10 minutes in total x 4 times a day. Report how you felt after doing this. Regards,
11 people found this helpful
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I'm suffering from left shoulder pain. It seems like the muscle pain. It happens whenever I make arm movements in vertically upward direction or open it up horizontally. Reason could be the gym. Due to this, I'm not able to continue my gym exercises. Second reason could be the sleeping posture. Please suggest. Thanks.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure treatment snd take biochemic Nat Mur 200x + kali phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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Doc my father has a lot of pain in his legs and lower back since days and it's not reducing. Please help me with an advice.

MBBS
General Physician, Faridabad
hot water fomentation and apply volini locally, can take tab dolo bd. take tab shellcal with vit d3 1 tab daily life long eat cheese, paneer, soya milk, do muscle exercise,it will help. Welcome
1 person found this helpful
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I am 38 yrs old female, I am 84kgs and I hv right shoulder joint pain, please suggest a diet for me.

BPTh/BPT
Physiotherapist, Mumbai
Hi Include calcium and vitamin d rich foods in your diet like... boiled egg(full), milk, buttermilk etc. For shoulder pain start physiotherapy treatment which will include joint mobilization, exercise and electrotherapy.
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When I get back from office my backbone starts paining very a badly very so doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I am 40 years old, I have problem of low back pain, pain shoulder, feeling very low in the morning and appetite is also not good.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise in your case to get a few investigations done empty stomach and send reports across to me: cbc, esr, crp, serum electrolytes, serum vitamin d & b12, thyroid profile do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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