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Dr. Ilangovan

Physiotherapist, Chennai

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Dr. Ilangovan Physiotherapist, Chennai
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ilangovan
Dr. Ilangovan is one of the best Physiotherapists in Besant Nagar, Chennai. You can consult Dr. Ilangovan at Pain Relief & Rehabilitation Centre in Besant Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ilangovan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Pain Relief & Rehabilitation Centre

No. E163/11, 7th Avenue, Besant Nagar, Land Mark: Opposite HDFC BankChennai Get Directions
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My neck is become stiff and facifing problem in lifting my arm. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
What is your sugar level if your feeling a stiff shoulder it could be a peri arthritis of shoulder where your shoulder becomes stiff you may need some exercises to get rid of the problem. How long do you have this problem is the pain severe in the night reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I am having LBA since April, x ray done was ok as per doctor and had taken medicines also but pain in sitting on floor or chair still persists.

Alternative Medicine Specialist, Erode
I am having LBA since April, x ray done was ok as per doctor and had taken medicines also but pain in sitting on floo...
First take bed rest. It helps to reduce your pain. Then take regular low back excersices. Surya namaskaram sarvangasanam, salabasanam,dhanurasana are good for LBA. Take gingille oil bath weekly once. It helps to strengthen over all joints.
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I am suffering from bronchospasm since last year during changing weather what should I take to cure this.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment and Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I m suffering from back pain from last Three days and now having some pain in legs also please suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I m suffering from back pain from last Three days and now having some pain in legs also please suggest me what to do.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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The back of my right side heel is seen bulged and feels pain while walking. What I should do?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
If there is no other problem then it can be bursitis at the back of heel due to your shoe. or else you may be developing extra bone growth in heel. Upload photo of your foot from back and side view. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.
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Hi I am 25 year old female. Suffering from itp last three years. Now bearing full body ache. Cant comfortable in walking. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate Itp has to be managed by a general physician or a haematologist. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
5 people found this helpful
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I am suffering knee pain since few days. I am 43 year old, male My blood uric acid is high 7, 8 Please answer me.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am suffering knee pain since few days. I am 43 year old, male My blood uric acid is high 7, 8 Please answer me.
Dear lybrate-user, namaskar, your problem is due to combination of gout and beginning of osteoarthritis which is due to ageing process. You must take the prescribed medicines and the dietary discipline advised by your treating Dr. In addition. Observe. No squatting, use commode and avoid stairs. Go to a physio and start doing exercises for the knee regularly and stop those postures of namaz which cause strain on your knees. Take care.
34 people found this helpful
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I am 17 years old boy. I have pain in my shoulders from last 3-4 days. I study late night sitting on chair. I have tried lots of medicine but no held. Please suggest something.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 17 years old boy. I have pain in my shoulders from last 3-4 days. I study late night sitting on chair. I have tr...
Goodevening I have understood your problem. You must first of all try and avoid sitting for long hours. A good posture will help a lot to increase your spine stability which in turn will improve your sitting posture. I would like you to correct it by sitting straight not bending fowrad too much. Do take a feww breaks inbetween while your at your study time. Do a couple of stretches for your shoulder and your back. Your very young and you need to take immediate care as you reach your late 20s you should not have further complications. `
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Hi I am a 37 year old woman suffering from diabetes since 7 years. I was on medicines all the while. Used to get abscess on leg regularly. Someone suggested me to stop using medicines 3 months back and I Did the same. After stopping the medicines, noticed that the abscess didn't occur again. But I am worried about diabetes now as I stopped using the medicines. Pls suggest. Thank you.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi
I am a 37 year old woman suffering from diabetes since 7 years. I was on medicines all the while. Used to get absc...
Lybrate-user, please check blood glucose - fbs, pp & hba1c%, that will give an idea about diabetes status. Usually we do not advise any one to stop anti-diabetes treatment. Recurrence of abscess may be due to repeated infection of hair follicles, this can happen in diabetes. Invariably in well controlled diabetic patient these infections are well controlled. After checking above mentioned details please come back with details in a private conversation, where I will be able to help. Thanks.
2 people found this helpful
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I am 28 years old male I am suffering from backache from last 2 years what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old male I am suffering from backache from last 2 years what should I do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
1 person found this helpful
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I have been told that cartilage is weak but I am still brisk walking and also run 20 km a week. I am 47 yrs. I take arthojoint supplement tablet daily for the last 1 year - Lupevestin500. Pl advise if Incan continue both - medicine and running.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have been told that cartilage is weak but I am still brisk walking and also run 20 km a week. I am 47 yrs. I take a...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online. U can take medicine with this med .and half an hours gape that medicine.
1 person found this helpful
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Hai sir, I use pind oil pain is decreasing 60% but one day iàm not using the oil, pain is still same. Pls give me permanently solution. I can't standing northern 30 mint's and while sitting also pain, sometime legs ones side muscle current shak pain.

BPTh/BPT
Physiotherapist, Delhi
Hai sir, I use pind oil pain is decreasing 60% but one day iàm not using the oil, pain is still same. Pls give me per...
1. Start with Physiotherapy treatment 2. Learn exercises from Physiotherapist 3. Don't sit on floor. 4. Don't lift heavy things. 5. Take calcium, methylcobalmine supplement for 1 month.
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I am 27 year old I have pain in my back from last 2 years it was very difficult to sit on chair for long period of time for study purpose please suggest me some advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 27 year old I have pain in my back from last 2 years it was very difficult to sit on chair for long period of ti...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then Please inform me Contact your family doctor or nearest hospital for emergency help.
1 person found this helpful
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I am a clothing businesses man. Maximum time we have to sit. After completing shop I feel very pain on my back. Any suggestions.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am a clothing businesses man. Maximum time we have to sit. After completing shop I feel very pain on my back. Any s...
Back pain after prolonged sitting in your situation can be most likely due to muscle strain. You should follow good posture during work. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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Dear Doctor, Mr. Konda Haridas is my relative who had his right knee injured a month back. He is a diabetic and obese. I earnestly request for your kindest advice in this regards. Yours Truly Rathnashikamani Kalpakkam India.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear Doctor,
Mr. Konda Haridas is my relative who had his right knee injured a month back.
He is a diabetic and obese...
Thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - Have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Stay active. Right now you can still do some exercises that doesn't need to pressure your knees. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
1 person found this helpful
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I am 32 yrs old suffering from disc prolapse upper spinal cord. Is it necessary for operation?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
All disc prolapse may not require surgery it would be alright with conservative medicines like physiotherapy and good neuro rehabilitation.
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I am 20 year old. Male, I have pain in my foot. At least 1 month. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 year old. Male, I have pain in my foot. At least 1 month. Please help me.
If there is no injury then do gentle massage of foot heat fermentation with warm water and calf stretching exercise other wise tk x-ray of foot.
2 people found this helpful
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Sir, I am 58 years old and having backache for last 2 years. It pains a lot if bend forward but no pain while bending backwards. No pain while walking. But really hearts if seat on hard surface and while getting up from seating position. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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Hi. Dear sir, Continue running karne se foot mein pain rehta hai koi medicine bataye. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. Dear sir,
Continue running karne se foot mein pain rehta hai koi medicine bataye. Please advise.
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I have back pain pain since few weeks. Most it pains at sleeping. What is the root cause of pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain pain since few weeks. Most it pains at sleeping. What is the root cause of pain.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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