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Dr. Ilangovan

Physiotherapist, Chennai

Dr. Ilangovan Physiotherapist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ilangovan
Dr. Ilangovan is one of the best Physiotherapists in Besant Nagar, Chennai. You can consult Dr. Ilangovan at Pain Relief & Rehabilitation Centre in Besant Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ilangovan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. E163/11, 7th Avenue, Besant Nagar, Land Mark: Opposite HDFC BankChennai Get Directions
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I am 24 year old and I have a deep pain in my shoulder, I use many medicines but they did not work, so please tell me the solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old and I have a deep pain in my shoulder, I use many medicines but they did not work, so please tell me...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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From three days my lower back is paining this start when I do gym. please suggest.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
From three days my lower back is paining this start when I do gym. please suggest.?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
3 people found this helpful
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I am suffering from back pain since 2 years. Not able to understand the reason behind it. It only pains when I sit on chair or I lie down on the bed. It does not pain while walking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain since 2 years. Not able to understand the reason behind it. It only pains when I sit on...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi, I am 24 years old and this age I face back pain, knee pain & hand joint pain I try many medicine not helped anything help me.

BSc
Ayurveda, Ujjain
Hi, I am 24 years old and this age I face back pain, knee pain & hand joint pain I try many medicine not helped anyth...
You are suffering from arthrities. You take maharasnadi khadha 3 spoon add 3 spoon lukewarm water take after lunch end dinner for 3 month. Message narayan taila on all painful area feedback to me for further advice.
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I have back pain since last two year And also some spot on face of acne I wants right treatment And my father also have problem of pulling The veins from last 5 year my father age is 56.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I have back pain since last two year
And also some spot on face of acne
I wants right treatment
And my father also ha...
use hard bed. use no scar.ointment. ask father to avoid standing.when sleeping he should put pillow under the feet.
3 people found this helpful
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I am a 34 years male and have pain in my right ankle when I wake up in morning or sit at one place for an hour or two. Kindly help me.

MBBS
General Physician, Delhi
I am a 34 years male and have pain in my right ankle when I wake up in morning or sit at one place for an hour or two...
Do hot water fomentation and active movements of ankle. Avoid open foot wears and use sports shoes, Blood for sugar & uric acid.
3 people found this helpful
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I am working in accounts and most of the time sitting in front computer and having a pain at my hip bone joints and sometimes also observing a tingling sensation in my legs. What to do,

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am working in accounts and most of the time sitting in front computer and having a pain at my hip bone joints and s...
Apply hot fomentation Take rest breaks in between your work of at least 5-10 min, do self stretching of whole body Do spinal extension exercise Do stretching of hamstrings, quadriceps & calf muscles Do ankle pumps Do neck stretching All exercise must be done twice a day Make use of footrest while sitting Your lower back must be well supported, keep a cushio or thin pillow Take plenty of fluids.
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My friend is having pain in his hand during playing cricket specially when balling. The pain remains for about 3-4 hours after it starts and then resolves automatically. But he has no pain while doing other works. Only the pain starts in right hand after 2-3overs playing.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My friend is having pain in his hand during playing cricket specially when balling. The pain remains for about 3-4 ho...
Do consult sports medicine specialist and take laser therapy for 7 days followed by strengthening exercise
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I am 25 year old and facing back pain from past last 1 year and done all the treatment. should I go for physiotherapy?

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hi, you must surely go 4 physiotherapy. Mckenzie method is a specialisation in treating patients suffering from spine and joints pain. It will teach u techniques to subside d pain also self management strategies to prevent future episodes.
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Hi I am suffering from knee problem since one months. So please suggest me. Thanks.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi I am suffering from knee problem since one months.
So please suggest me.
Thanks.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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For last 3 months my wife gets leg cramps in the night. It lasts a few seconds or one minute and then it is normal. What should be the reason and the treatment required. Her age is 66 years.

Fellowship in Minimal Access Surgery, F. ASSI (Spine Surgery), MS - Orthopaedics, MBBS
Orthopedist, Kolkata
For last 3 months my wife gets leg cramps in the night. It lasts a few seconds or one minute and then it is normal. W...
Hello! Cramps could be due to several causes, most of which are simple to tackle. Drinking more water, consuming more electrolytes (coconut water) and starting her on a vit-D supplement would b the first line of action. Tab uprise D3 60k once a week for 8 weeks along with tab gemcal once a day for 8 weeks. This will tackle any deficiencies which are known to cause such cramps. If after a month, you feel the cramping is still happening, you would want to meet a spine specialist who will get more information (like any difficulty in walking long distances, any back/ leg pain) and direct the treatment accordingly. As of now, I believe she will do well with the vit supplementation and more water intake. Hope this was helpful!
1 person found this helpful
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Having head spinning for th past one month. Went to a orthopedic doctor he recommended vertin24 mg. T look fr five days not an ounce change. As having chronic constipation so shifted to homeopathic medicine. But for the past one month unable to lie down care freely and same feel while getup from lying position unable to walk, read,watch TV or any activity. Have cervical pain ,pain in shoulder bones. Do not know what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Having head spinning for th past one month. Went to a orthopedic doctor he recommended vertin24 mg. T look fr five da...
CS seems so cervical X-Ray. Physiotherapy treatment for few days. Stretching exercise in gradually process. Do physical activity. Tk 14 glass water per day. Gastric problem so tk gastric medicine.
2 people found this helpful
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Hi Dr. My name is khan n my problem Dr. I have back pen for 6 month so please Dr. What can I do.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hi Dr. My name is khan n my problem Dr. I have back pen for 6 month so please Dr. What can I do.
Hello lybrate user do back strengthening exercise along with electrotherapy treatment ift and ustherapy for 12days. Hot formentation daily. Start few mins morning or evening walk. Take healthy diet and plenty of water.
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I am 39 year old, my triglycerides are 121, LDL is 49 and HDL is 37, doctor has prescribed my rosuvas F5, i am suffering from joint pain, what should I do? Please advice.,

BHMS
Homeopath, Chennai
I am 39 year old, my triglycerides are 121, LDL is 49 and HDL is 37, doctor has prescribed my rosuvas F5, i am suffer...
Hello, continue all above medicines as it is. For joint pains start homoeopathic medicine named rhus tox 200 power, 3-3 pills 3 times a day on empty stomach daily for 15 days. Revert back after 15days with % of relief. Accordingly I will guide you further medicines. Thanks take care.
3 people found this helpful
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I am having a serious pain in my right shoulder and tricep, not while pressing it but when I lift my arm it pains a lot, I did my gyming and right after that badminton, so when I play badminton and get in position of smash shot, it pains like hell, and its been there for 2 weeks as of now, I have taken painkillers and all sorts of medicines, it wont help, please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am having a serious pain in my right shoulder and tricep, not while pressing it but when I lift my arm it pains a l...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your issue could be in shoulder or muscular in nature. I will advise you to take rest which means slowing down of physical activity till pain subsides, ice packs, anti inflammatory medications, physical therapy, gradual return to sports once you are pain free with initial pre activity stretches, and gradually increasing your activity levels as per pain tolerance. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am suffering from knee problem. I feel pain while ascending stairs. Otherwise I am okay. I think my weight could be one of the reasons. Could you please tell me how to contain it. Some exercises for knees and food to be chosen. I am 55 male weight 82 kg height 165 cms.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee problem. I feel pain while ascending stairs. Otherwise I am okay. I think my weight could be...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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I'm having knee pain since a month. It is not very severe but not fully again. Because of this i'm not able to play or walk exercise.

BPTh/BPT
Physiotherapist, Mumbai
I'm having knee pain since a month. It is not very severe but not fully again. Because of this i'm not able to play o...
Hi you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Neck And Shoulder Pain - What Does It Indicate?

MD-Anesthesiology, MBBS , F.I.PM, Fellow in Endoscopic Spine Surgery
Pain Management Specialist, Ahmedabad
Neck And Shoulder Pain - What Does It Indicate?

The stabbing pain that you experience around the neck and shoulder region should never be ignored as they may indicate health problems that require medical attention. There are certain points that you need to keep in mind the if you experience prolonged pain in these areas of the body.

1. Neck injury - Your neck and shoulder pain should be seen as a warning sign that you need to take a look at the neck injury you may have sustained during a rear-end automobile accident. More specifically, whiplash injuries that happen when the head experiences a sudden backward and forward jerk, straining the tissues of the neck. 

2. Pain in these areas of the body could indicate abnormalities in the vertebrae of your neck such as herniated disc, causing added pressure on the nerves of the spinal cord.

3. Your neck and shoulder pain complaint may also point towards muscle strains. Lifestyle factors like working long hours in front of laptops or desktops leave you with no time and zero energy to exercise, resulting in serious neck and shoulder pains.

4. Your neck and shoulder pain may also indicate the problem of cervical spondylosis. This is a degenerative disc disease, which is characterised by severe pain that originates from the neck and radiates till the shoulders.

5. Even heart problems, such as a heart attack can cause pain in the shoulder and the neck. When this happens, the condition is known as referred pain.

6. Adopting an improper body posture during lifting of heavy materials can induce pain in your body parts, with neck and shoulders being the most vulnerable areas.

7. You may be suffering from a condition known as rotator cuff injury in which the group of ligaments and muscles that support the shoulder get injured during lifting or playing any sport.

To avoid aggravating the pain from becoming more severe, you shouldn't ignore any ache that arises from these areas. If you wish to discuss about any specific problem, you can consult a pain management specialist.

3641 people found this helpful

I am 20 years old and I am so tall person my height is 6.2 inches. I have backache from last 1 years. I consult many doctors but no use. So what I should do?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old and I am so tall person my height is 6.2 inches. I have backache from last 1 years. I consult many ...
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I am a marketing job holder and because of regular bike driving I feel a bit back ache. Does it happen because of posture? Help me with types of exercises to do to prevent further problems ahead.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a marketing job holder and because of regular bike driving I feel a bit back ache. Does it happen because of pos...
Heat fermentation twice a day and muscle relaxation medicine if it work then ok otherwise take physiotherapy treatment for relief. Spine extension and stretching exercise and use lumbar belt driving time avoid long driving take break between long route.
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