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Dr. Ila

Anesthesiologist, Chennai

Dr. Ila Anesthesiologist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ila
Dr. Ila is a renowned Anesthesiologist in Chintadripet, Chennai. Doctor is currently practising at Dr.Smilez Group of Dental Centers ALWARPET in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ila on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 27 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 1 aditi pats anandapuram, ChennaiChennai Get Directions
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Hello Doctors, Actually I am having muscle pain because I had joined gym recently. What should I do to Prevent Muscle Pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Doctors, Actually I am having muscle pain because I had joined gym recently. What should I do to Prevent Muscle...
firstly avoid gym nw for 3 days tk muscle relaxant medicine do hot fermentation and rest avoid strain
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I'm feeling fatigue the entire day. Very Sleepy with Knee pain and feels like sleeping through out the day.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm feeling fatigue the entire day. Very Sleepy with Knee pain and feels like sleeping through out the day.
Hi Take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.
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Suffering from shoulder pain and neck pain I am 33 years old. What should be remedy?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Suffering from shoulder pain and neck pain I am 33 years old. What should be remedy?
X-ray must near cs ya heavy strain due to computer work and deficiency of calcium levels. Tk physiotherapy treatment and isometric exercise.
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I am suffering from back pain during wake up time and during lifting any heavy weight so what precaution for it?

BAMS
Ayurveda, Ambala
I am suffering from back pain during wake up time and during lifting any heavy weight so what precaution for it?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am feeling little weakness and body pain little bit from 3 to 4 days. Last week I was suffering from viral fever, and in CBC result my platelets were 1.25 lac now I am feeling well no any fever I have taken lots of liquids and glucose. I am a student my classes are from 9 am to 5 pm. After my class I feel very exhausted and weak.

MBBS, cc USG
General Physician, Noida
I am feeling little weakness and body pain little bit from 3 to 4 days. Last week I was suffering from viral fever, a...
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. and let me know any medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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My wife suffers from content backpain apart from Acidity problems what could be the reason for it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My wife suffers from content backpain apart from Acidity problems what could be the reason for it.
It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and right shoulder. Kindly see a gastroenterologist.
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How to cure from knee pain. please advice sir?

BPTh/BPT
Physiotherapist,
Hello Learn specific exercise from skilled physiotherapist. Meanwhile take few precautions. Take hot water fomentation or if there is swealing in knee apply cold pack for 20 min. at every 3hrs. interval. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Hi im siya 28 years old girl from delhi. Im having right side upper back pain which going to my shoulder and in my mid right side back. Its been 1 n half year pain here. I tried everything allopathy ayurveda homeopathy and physiotherapy as well ntg worked. Right right side of hand and stretching hand also increase my pain. Can anyone suggest how to cure this pain. Most issue is I can not sleep on my sides cuz it feels like my hand separating from my body .morning so much tiredness and stiffness in pain area.in day progress pain progress. I can't sit in my back support cuz it feel dere is sum pressure n a needle like pain. Can anyone help me.

BHMS
Homeopath, Raebareli
Hi im siya 28 years old girl from delhi. Im having right side upper back pain which going to my shoulder and in my mi...
Please do a ultrasound of whole abdomen as it could be due to gall-baldder stone - at least you can be assure you do not have it. Also a chest/cervical x-ray needs to be done Please do not expose your body to direct exposure of AC/fan - as this could be a maintaining cause of your problem. Take Rhus tox 200 and Bryonia 30 - thrice daily for next 10 days Give me a feedback.
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I have severe stomach pain and back pain, along with nausea I don't feel like eating anything.

MBBS
General Physician, Cuttack
I have severe stomach pain and back pain, along with nausea
I don't feel like eating anything.
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food.
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Strength Extension Exercise for Back

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Strength Extension Exercise for Back

Many back exercises can help strength the spinal column and the supporting muscle ligament's and tendons. Most of these back exercise focus not only on the back but also the abdominal muscle and gluteus hip muscles.they provided strong support for the spine, keeping it in alignment and facilitating movement.

strengthening exercise is important to rehabilitation success The most successful rehabilitation programs understand movement and function require strength.Strength exercise using resistance machine during rehabilitation is helpful because activity level can be accurate measured.

Spine extension exercise are back strength exercise that are very important in counter balancing the many forward bending exercise it can use to strengthen for back muscle, prevent back pain, and promote muscular development front to back .

1-Lie on your stomach with your legs together. Arms along your sides.
2-Lift your abdominal muscle away from the mat.
3-Exhale: Keep your abdominal muscles pulled in extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.
4-Your shoulder blade will slide down your back as your arms reach behind you like they are being blown back. Your head is an extension of your spine. Your gaze will be down .
5- Inhale:Pause Exhale : lengthen and lower Your body to the floor.

3 people found this helpful

I have ligament fracture in my knee. Is any possibility to fit through homeopathic medicine. Because I don't want to surgery my knee. I scared about it. Pl suggest me what should I do.

BHMS
Homeopath, Delhi
I have ligament fracture in my knee. Is any possibility to fit through homeopathic medicine. Because I don't want to ...
Hello,you can take homoeopathic medicines 1.Arnica 30 (4 drops in little water) thrice a day for a week. 2.Symphytum Q (10 drops in little water) thrice a day for a week and revert. Make a gap of 15-20 minutes in both the medicines.
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I am 23 years old and have a problem of back pain what I should do?

BPTh/BPT
Physiotherapist,
I am 23 years old and have a problem of back pain what I should do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I have a sever back pain from last 10 day's, so what should I do to heal this pain?

BHMS
Homeopath, Delhi
I have a sever back pain from last 10 day's, so what should I do to heal this pain?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Pain in knee for a long time.Please do help me

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist,
What is your age? if you are less than 40 go for an mri. In case you are older than you can go for a xray knee in standing position. Let me see the reports to help you further.
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My wife (37) has got joint pains on fingers, toes etc. For last one year. It is severe in the morning. The recent test reveals RA Factor of 242 with high percentage of ESR. Kindly advice a proper treatment programme for her.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. In my opinion there is only one way of managing any inflammatory arthritis and that is find out a good rheumatologist and stay in regular touch with him. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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Yesterday night im sleeping and today morning when I wake up when im turning my neck left side it is paining a lot and I could not able to turn my neck left side. please suggest me something which I can do.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Yesterday night im sleeping and today morning when I wake up when im turning my neck left side it is paining a lot an...
Hi, you have developed a simple neck sprain. Try applying hot water bottle or heating pad to the painful area of neck. Take homoeopathic rhus. Tox-30, 2 drops in 1 tsp water thrice a day for 3 days. Also take mag. Phos-6x, dissolve 4 pills in lukewarm water and take three times a day.
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Sir bodies me 1 month se pain ho raha hai Sir kya ye calcium ki kmi hai ya phir kuch or Sir please write this answer fast.

BHMS
Homeopath,
Sir bodies me 1 month se pain ho raha hai Sir kya ye calcium ki kmi hai ya phir kuch or Sir please write this answer ...
Take nutrilite daily daily 1 tab n one scoop of all plant proteun daily. You will see the result in min 15 days if no other disease reason.
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I am a twenty eight year old male have wrist ache. What should I do?

BPTh/BPT
Physiotherapist,
I am a twenty eight year old male have wrist ache. What should I do?
Hi take rest. Apply hot water foementation. Avoid painful movements. You can take physiotherapy treatment as electrotherapy will reduce pain and spasm. Exercise will strengthen your hand. Best wishes.
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Hello sir/mam. M sbnm n I have some problem with my legs these pains a lot since 1 year. I don't know what happed n I loss my wait continually. Can you advice me what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello sir/mam. M sbnm n I have some problem with my legs these pains a lot since 1 year. I don't know what happed n I...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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