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Dr. I.Jenson

Orthopedist, Chennai

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Dr. I.Jenson Orthopedist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. I.Jenson
Dr. I.Jenson is a trusted Orthopedist in Chromepet, Chennai. You can meet Dr. I.Jenson personally at Parvathy Hospital in Chromepet, Chennai. You can book an instant appointment online with Dr. I.Jenson on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Parvathy Hospital

No.241, G.S.T.Road, Chromepet. Landmark: Near To Chrompet Fly Over, ChennaiChennai Get Directions
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I am suffering from diabetes. Having pain in knee and joints. Also joints sounds more frequently. Kindly suggest treatment n precautions.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am suffering from diabetes. Having pain in knee and joints. Also joints sounds more frequently. Kindly suggest trea...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
2 people found this helpful
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I walk for four to five hours daily and at night I suffered from severe back pain. Please suggest me some medicine. I need your help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics, Post Graduate Diploma in Emergency Medical Service (P.G.D.E.M.S)
Ayurveda, Mumbai
I walk for four to five hours daily and at night I suffered from severe back pain. Please suggest me some medicine. I...
Always prefer taking medicines as your second priority. First try several back exercises for your back pain. Avoid lifting weights maintain right posture. This will definitely help you to ride of your back pain.
1 person found this helpful
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Hi sir/madam. I had c-section 4 months ago. I chosen walking as a exercise one hour per day. But I am getting back pain. What are the precautions to be taken to reduce my tummy through walking ,without having back pain.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi sir/madam. I had c-section 4 months ago. I chosen walking as a exercise one hour per day. But I am getting back pa...
Hi madam you need to gradually increase. For backache you need to do back strengthen exercises and for abdomen there is few exercises that you have to gently follow take care.
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I have a low back injury due to excessive & unscientific gymming. I cant stand static at any place for over 10 minutes as the back starts hurting and I have to start move around. The injury has been there for last 4 months. Please advice.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hi, last 4 months itself you are in rest or still working you have to do exercises as well as do you have any radiating pain from lower back to gluteal and back of thigh. If it is not present you can do some spinal exercises it will subside. It won't subside please visit nearest physiotherapist Thank you.
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My mother is 76 years old she has got fracture in b1 spine doctor advised her for 3 months strict bed rest since 1 month has passed but now she feels no pain in the that region when she tries to set so my question should she be made to sit since she feels no pain or she still some more months bed rest to heel.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
She can lie down flat on a bed not on the cushion and also make sure that she doesn't sit for long for the next 6 weeks which might put more pressure in the spine. You can give good vitamin D and calcium which will help to have quick healing. And also if any physiotherapist can consult you at home then you can ask them to wear a Dorso Lumbar corset which acts as a shock absorption and that helps you to reduce the strain which falls in the back (if in case the spine is injured)
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My shoulders are jerking continuously from week. Sometimes its left shoulder, sometimes its right. It only stop when I get slept. I have somewhat depression too. Doctor said its due to depression and I am on medicine from week, but still not benefit. I can not live with this. Please help.

BPTh/BPT
Physiotherapist, Delhi
My shoulders are jerking continuously from week. Sometimes its left shoulder, sometimes its right. It only stop when ...
1. Start with Physiotherapy treatment and learn shoulder exercises. 2. Take half kg milk per day. 3. Start with calcium, vitamin D 3 and Glucosamine supplement for one month minimum.
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I competed in Yogathon challenge which involves doing 108 surya namaskars. I completed it and now both my hand's shoulder portion to elbow is plaining heavily. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I competed in Yogathon challenge which involves doing 108 surya namaskars. I completed it and now both my hand's shou...
This could be the result of muscle soreness by performing the exercise. Try applying ice on the area for 10-15 min, this will help to improve the blood flow and also relax the spasm.
1 person found this helpful
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I am getting severe leg pain at the joints of my legs I mean at my knees.what can i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am getting severe leg pain at the joints of my legs I mean at my knees.what can i do?
Tips to cure knee joint pain.. 1.Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 2. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling 3.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 4.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 5. Take 1 tsf castor oil with milk at night once a week.
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Sir, there is a pain around feet and Swell's during playing and running and having nausea problem are due to?

MBBS
General Physician, Udaipur
at night time put your feet in warm water with salt(4 to 5) and put 2 pillows below both feet at night when you sleep
1 person found this helpful
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My age 42 (completed). From past 10 days I am suffering severe ache frequently at left backside neck from the bottom of the skull/head towards down in shoulder, around back shoulder bone and down wards in the left arm muscle.

BHMS
Homeopath, Secunderabad
My age 42 (completed). From past 10 days I am suffering severe ache frequently at left backside neck from the bottom ...
It can be sprain or some cervical problem. Please visit a doctor and get a medical examination along with some investigations. Till then do not over-exert or lift heavy weights. Use hot / cold compress to see if it gives relief. Do not use big pillows. Please revert after that.
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