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Dr. Hubert

Ayurveda, Chennai

Dr. Hubert Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Hubert
Dr. Hubert is one of the best Ayurvedas in Anna Nagar, Chennai. You can visit him/her at Prakriti Ayurvedic Center in Anna Nagar, Chennai. Book an appointment online with Dr. Hubert on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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AJ-15, Fifth Street, 9th main Rd, Annanagar East, ChennaiChennai Get Directions
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I am 53 years old male, since 2011 I am suffering from lower back pain to the right side and also from waist pain. I have taken treatment from various orthopedic and neuro Dr. But not got relief what can I do now, please guide me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 53 years old male, since 2011 I am suffering from lower back pain to the right side and also from waist pain. I ...
Kindly visit me in my clinic. In the mean time you may sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Meri kamar me dard sans lene me dikkat hoti hai alas hai pure din kamar dono side dard hai sine me jalan ha pet me bharipan lagta kamar ka x ray aur ultrasound dono kavaye normal hai.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Meri kamar me dard sans lene me dikkat hoti hai alas hai pure din kamar dono side dard hai sine me jalan ha pet me bh...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Please send a ketone diet plan to loss weight.

Vaidya Visharad
Ayurveda,
Please send a ketone diet plan to loss weight.
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.Do not drink water immediately after meals.For more details consult me privately.
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Sir, I am of 15 and I have pain in my back after sitting for half an hour. What should I do to avoid the pain?

Md ayurveda
Ayurveda, Bangalore
Sir, I am of 15 and I have pain in my back after sitting for half an hour. What should I do to avoid the pain?
Hello, do some physical exercises to keep your back bone and muscles active and healthy. Apply ksheerabala taila daily once to the back to strengthen your back. Thank you.
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How to remove the patch in head.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
How to remove the patch in head.
Please take sacl. A. 200 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
1 person found this helpful
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My hair are becoming white day by day. I use dye in every two weeks. I should use dye or should I do something else. please help me.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
My hair are becoming white day by day. I use dye in every two weeks. I should use dye or should I do something else. ...
Use homeo remedy: nat mur 200; thuj 200; sep 200; jaborandi 200. - four drops of each in qrtr cup water four times a day.
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Hi sir how r you my question is about my fatness I have 60 kg weight and I hop this is very bad plzz give me some tips for loosing my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi sir how r you my question is about my fatness I have 60 kg weight and I hop this is very bad plzz give me some tip...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I want to reduce my weight but I do not have time for jogging nor I am able to avoid junk what can I do?

BHMS
Homeopath, Faridabad
I want to reduce my weight but I do not have time for jogging nor I am able to avoid junk what can I do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6.Try to avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Cumin seed (Jeera) can it have side effects?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Cumin seed (Jeera) can it have side effects?

Cumin seed is a culinary herb that is local in Asia and is particularly used in India on daily basis. Cumin seeds are otherwise called jeera, caraway and kummel. It is a product of the cumin herb, however, it transforms into a seed only once it has dried. Cumin is an esteemed spice as it has numerous health advantages, usually for digestive conditions like colic, dyspepsia and flatulence. Nevertheless, consuming cumin seeds can have numerous side effects as well; so consult your specialist before you use it for medicinal purposes, as it can cause certain side effects as well, such as acidity or heartburn. Cumin seeds are known for their gas easing properties, yet it can bring about one of the most widely recognized digestive issue that is heartburn. It tends to facilitate the escape of more gas into your gastrointestinal tract. Liver damage: oil present in the cumin seeds is very unstable and can bring about liver and kidney damage, in case one consumes cumin seed in huge quantities for a long stretch of time. Cumin oil is used for animals to prevent or reduce muscle fits and spasms. Burping: the carminative impact of cumin seed may bring about excessive burping. Also, burping is sometimes referred as a ructus or belching, which includes too much bloating. Gas from the intestinal tract and stomach is released through the mouth. At times, burping has an awful smell and a trademark sound. Abortifacient effects: cumin seeds may also affect pregnant ladies. Consuming a lot of cumin seeds can prompt an unnatural birth cycle or instigate untimely or premature labor. Low blood sugar level: consuming cumin seeds in large quantities can bring down the glucose level in the body. One must remember this in case you are setting out towards a surgery in the near future. During surgery, it is crucial to keep up the glucose level. Narcotic effects: cumin seed has opiate properties. They need to be consumed with precaution, as they can be addictive. Opposite reactions of cumin seeds are mental blurring, sleepiness and nausea. Heavy menstrual cycle: cumin seeds may cause heavy bleeding during the menstrual cycle. In the event of cumin seeds being consumed in large amounts, you may experience heavier periods. Causes allergy: utilization of cumin seeds can bring about skin rashes and sensitivity. So individuals with skin sensitivity need to consume less cumin seeds to improve the condition. Not good for diabetics: diabetic patients need to control their glucose level. They must maintain regular glucose levels to stay sound. Fluctuating glucose levels are a strict no for most diabetics. As mentioned recently, cumin seeds may diminish your glucose level rapidly. 

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I'm Mom of 1 month old. I had a normal delivery. What are the exercises that I can do to reduce my tummy, hips and thighs.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm Mom of 1 month old. I had a normal delivery. What are the exercises that I can do to reduce my tummy, hips and th...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Hello, I m suffering from periods from last 9 days please tell me what should I do for stop this problem please tell me its urgent.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello, I m suffering from periods from last 9 days please tell me what should I do for stop this problem please tell ...
For the time being take some haemostatic tablets like tranexa, taxid etc 2tab thrice daily. For 4 days. If it does not stop, consult a gynaecologist for furthe investigation and treatment.
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I am having heavy gas trouble issues even having or without having food. May I know a reason to avoid it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am having heavy gas trouble issues even having or without having food. May I know a reason to avoid it.
Take eno 1 glass 2 times in a day that is before lunch and dinner. Eat on time. Completely stop roots and tubers,cabbage,cauliflower, pulses and white rice.have fruits ,cooked veggies and plenty of plain water.if this does not help consult your gastroenterologist
2 people found this helpful
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I have the problem of gastric. What should I do?

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine,
I have the problem of gastric.
What should I do?
Avoid fast food. Oily food. Spicy food. Take healthy diet. Use hing boild it in water and drink that wster regularly.
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I am a 40 years old male having Hypertension for the past 5 years I was taking Telma 40 morning and amlong 5 mg evening for the last three years a week ago my BP suddenly shot up to 190/100 I was feeling dizzy and my heart was pounding very fast this lasted for half and hour. The next day I got and ECG and 2D Echo done which was normal but the TMT test showed positive for induced ischemia. On the Doctor's advice I got a coronary angiogram done which showed mild coronary artery disease but no blocks there was slight plaque build up in the arteries the doctor changed my medicine to cilamet xl 10/50 to be taken morning and ecosprin av 20/75 to be taken in afternoon. It has been 3 days and I still get sudden panic attacks where I feel chill feeling on my hands and feeling of irregular heart beat this last for about 15 minutes and subsides. The doctor has now added ZAPIZ 0.5 to be taken in evening. With this I am not feeling the panic/anxiety symptoms. Is this sudden feeling of panic/anxiety attack due to cilamet xl? I also seem to be having gasses forming in my stomach after meals the doctor has prescribed Razo D please let me know if the problem I am facing in Gastric or BP medication or Psychological?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am a 40 years old male having Hypertension for the past 5 years I was taking Telma 40 morning and amlong 5 mg eveni...
Dear lybrate-user The registered side effects of Cilmet are Palpitations, Frequent urge to urinate, Abnormal liver function tests, Blindness, Depression, Dizziness, Eye pain, Fever, Flushing, Gingival hyperplasia, Headache, Decreased blood pressure, Impotence, Lethargy, Muscle pain, Rash, Tremor Zapiz helps to calm nerves, and Razo D works to suppress acidity attacks. Request your doctor to totally change the medicine combination as obviously they do not suite you. You could possibly take a second opinion to correct the prescription from another doctor. Regards.
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How to reduce weight within 7 days please suggest some diet chart or exercises which I can do ?

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
How to reduce weight within 7 days please suggest some diet chart or exercises which I can do ?
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am 18 year old and I am fat. I love to eat. So doctor tell me how I control my diet.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 18 year old and I am fat. I love to eat. So doctor tell me how I control my diet.
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals.
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I am 60 years old and want to reduce weight, is there any medicine which doesn't have side effects? I had cancer 2 years back, and also have hypertension, thyroid under control, diabetes, osteoarthritis, pains in legs and neuro problems due to chemo. Please suggest something which works I have wasted a lot of money on hoax people.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 60 years old and want to reduce weight, is there any medicine which doesn't have side effects?
I had cancer 2 ye...
Go for walk daily . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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I have oily face. And sweat make my skin dark. I need fair look. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrs after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you're not going outside now and wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily.
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Hello I am Sandeep I have pimples. And I am using many creams & face washes but nothing changing in my skin please help me.

BAMS
Ayurveda, Ambala
Hello I am Sandeep I have pimples. And I am using many creams & face washes but nothing changing in my skin please he...
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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I have irregular periods fr every 15 days from past 5-6 months and now my weight has increased because of harmony imbalance. Now I have to lose my weight from 65 kgs to 50.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have irregular periods fr every 15 days from past 5-6 months and now my weight has increased because of harmony imb...
Yes you are likely to be suffering from hormonal imbalance which will make weight loss process more difficult & interfere with your periods as well. A PCOS & thyroid test is suggested asap. Here are some tips for weight loss. 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only. In between balanced main meals-(comprising of a whole grain, whole legume/egg/fish/chicken, low fat dairy, whole fruits, vegetables, salad); include healthy snacks in between- coconut water (w/o cream), whole fruit, roasted makhana, roasted chana (unsalted), nuts & oilseeds, soup, stew, buttermilk, salted lassi, green tea. 2. Drink 2- 3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Avoid skipping meals 6. Have early & light dinner. 7. Sleep & wake up early. Have a sound sleep. Avoid use of mobile, laptop etc at bedtime 8. Brisk walk daily for 1 hr. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Cut down on total oil consumption. 11. Take 15 mins light walk post main meals. 12. Avoid sitting for an hr at a stretch continuously 13. Avoid sleeping in afternoon. Light nap of 20 mins is ok. 14. Avoid eating in front of TV 15. Play outside regularly-badminton/tennis/football/volleyball etc. 16. Join dance/swimming/karate/boxing classes.
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