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I am daily smoke six cigrrate. And almost I smoke more than ten cigrrate I can not left it and at night when I go to bathroom then I smoke one cigrrate and almost 2 cigrrate what are the solution of this problem if you solve the problem of me rhe I give you a reward but you did not solve the problem then I will give a check on your backside please dove my problem.
My father have Paralysis in full Right side of the body after the brain struck from last 1 month 20 days. Now he hace slurred speech and short time memory loss. Physiotherapy is going daily. Please suggest How we can treat for paralysis.
For e.g. L lost somebody close last year and since then feel very depressed prefer keeping to myself all the time Please help me.
My age is 18. I am a good student of class 12 remaining few months before my final examination. I have no friends except my boyfriend for last 5 years and my life is stable one covering only study and limited liberties. But recently I met a boy, my elder brother's classmate and I think I am attracted to him. He is also very good friend of mine and we spent lots of Time together. I don't know his feelings bt I think more and more I am going addicted to him slowly. I don't want to cheat or hurt my boyfriend and don't want to down myself in my inner eye. I can't study properly for this also.
I am quite active and jolly type of girl. I always used to to every work on time and perfectly without depending on others. From few days, do not know what's going on as I just used to sleep all the time just got wake up for office only. Its not in my hand to wake up early if I wish to. Don't know what's going on. Everything is going fine in my life except some marital problems from last 4-5 months. Pls suggest what should I do. Should I need to consult a psychiatric?
Sir, when ever I go for study or another important things I don't concentrate because of oscitation. Pls give some solution.
I am continously stressed at work and do not feel energetic. Can you please suggest some medicine or tips to increase my energy levels at work?
Using these memory-enhancing techniques can help improve your ability to learn new information and retain it over time.
One of the golden rules of learning and memory is a repeat, repeat, repeat. The brain also responds to novelty, so repeating something in a different way or at a different time will make the most of the novelty effect and allow you to build stronger memories. Examples of using repetition include:
Repeating a name after you hear it for the first time
Repeating or paraphrasing what someone says to you
A day planner or smart phone calendar can help you keep track of appointments and activities and can also serve as a journal in which you write anything that you would like to remember. Writing down and organizing information reinforces learning.
Try jotting down conversations, thoughts, experiences.
Review current and previous day's entries at breakfast and dinner.
If you use a planner and not a smartphone, keep it in the same spot at home and take it with you whenever you leave.
Learning faces and names is a particularly hard task for most people. In addition to repeating a person's name, you can also associate the name with an image. Visualization strengthens the association you are making between the face and the name. For example:
Link the name sandy with the image of a beach, and imagine sandy on the beach.
When you are having difficulty recalling a particular word or fact, you can cue yourself by giving related details or 'talking around' the word, name, or fact. Other practical ways to cue include:
Using alarms or a kitchen timer to remind you of tasks or appointments.
Placing an object associated with the task you must do in a prominent place at home. For example, if you want to order tickets to a play, leave a newspaper ad for the play near your telephone or computer.
When you're trying to remember a long list of items, it can help to group the items in sets of three to five, just as you would remember a phone number. This strategy capitalizes on organization and building associations and helps to extend the capacity of our short-term memory by chunking information together instead of trying to remember each piece of information independently. For example:
If you have a list of 15 things on your grocery list, you can group the items by category, such as dairy, produce, canned goods, and frozen foods.
Sir, I want to know that why it is said that a overthinker is always a perfectionist. Give me some example to understand me.
Feeling depressed because I was not been able to perform well in exam now what should I do to be cheerful and concentrate for upcoming exams and anything else.
I am very sensitive and suffer from palpitations on very small issue with family or friends. I get sleep in 1-2 hrs after going bed. I consulted psychiatric and taking one tab of d Vinizep 50 since last one year. please advice me.
I am losing my remembrance power I have consulted to many doctors but no any benefit is going on please give me some treatment.
How can I build self control. How can I increase my concentration power and memorise things for a longer time? Please suggest me some natural ways.
Sir/Mam Meri age 23 year old hai. Mujhe gussa bhut aata hai, jiski wajh se kae baar mai dusro se lad jata hu, mai koshish to krta hu, but agar wo cheez /baat dubara happened hoti hai, to mai out of control ho jata hu, sir ye meri bhut badi weakness hai, Please help kre.
So what is going wrong in a brain that hears noises that others don’t?
Interestingly enough, the same brain areas that activate when people hear real noise also light up in schizophrenics during hallucinatory episodes. Using functional magnetic resonance imaging (fMRI) scans, several studies have found increased activation in Broca’s area (link is external) (a language processing region) and in the primary auditory cortex (link is external) in schizophrenics as they “hear” voices that aren’t real.
But more answers lead to more questions. In this case, why are there abnormal activation of auditory- and speech-related brain regions in the absence of sound?
It may have something to do with brain structure: That tiny part of the brain that is so critical to processing auditory information in humans, the primary auditory cortex, is often smaller in schizophrenic individuals. Across multiple fMRI studies (link is external), researchers have found that reduced volume of the anterior superior temporal gyrus (which contains part of the auditory cortex) in schizophrenics is correlated with increased severity of hallucinatory episodes.
Another structural deficit found in schizophrenics is a weak connection between certain brain regions, specifically between the frontal and temporal lobes. This means that “certain groups of neurons, such as those responsible for producing and receiving language, may begin to function autonomously, beyond the control or influence of other brain systems,” writes Ralph Hoffman (link is external), a professor of psychiatry at Yale University. “It is as if the string section of the orchestra suddenly decided to play its own music, disregarding everyone else.”
Branislava Curic-Blake and colleagues (link is external) (2013) investigated this idea by scanning schizophrenic patients as they performed a task requiring inner speech processing: Subjects were shown two-syllable words on a screen and had to indicate whether the stress was located on the first or second syllable by pressing a button. In order to complete the task, subjects sounded out the words in their heads—effectively activating both inner speech production and language perception regions, according to a previous fMRI study. (link is external) The researchers found that subjects with a history of hallucinations demonstrated reduced connectivity from Wernicke’s area (language processing) to Broca’s area (speech production) relative to the control group.
This disconnect may explain the brain’s confusion of internally generated thoughts with external voices. Hoffman proposes that hyperactivity in the left frontal lobe combined with a weakened connection may lead to Broca’s area “dumping” language into Wernicke’s area—a part of the brain that normally receives speech information from the outside. A passing thought may be experienced as a whisper in one’s ear.
To test this theory, Hoffman and colleagues (link is external) have experimented with transcranial magnetic stimulation (TMS), a noninvasive method that can inhibit small regions of the brain by producing light electric currents—in this case, reducing the hyperactivity of Broca’s area and portions of the temporal lobe. Although results are preliminary, most patients treated with TMS seem to experience relief from their auditory hallucinations, with improvements lasting anywhere from two months to a year. If validated in larger-scale studies, TMS could become an alternative treatment option.
Schizophrenia is a highly stigmatized illness (link is external). Most of us don’t understand hallucinations or delusions—and we are scared of what we don’t understand. We associate “hearing voices” with insanity. But the sounds that schizophrenic people hear are just as real to them as the sound of your child chattering about her day or the car beeping outside. And for them, the noise doesn’t stop.
Once we recognize the neural basis of schizophrenia, we become more compassionate. We begin to grasp the helplessness and confusion that schizophrenic individuals face as they deal with symptoms they have no control over—voices, paranoia, disorganized speech, apathy. And we can take more steps toward supporting those afflicted with this debilitating disease. Burke, who is vice president of the nonprofit group Stigma Fighters (link is external), says the stigma surrounding schizophrenia is particularly demoralizing. “As soon as something terrible happens in the news, that’s the first thing people point to, saying ‘They probably had voices that told them to do it,’” she explains.
“But the truth is, the majority of us are not violent people at all. Giving people with mental illness a voice is the most important thing. Getting us to speak up will create change.”