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Dr. Hema Jyothibasu

Gynaecologist, Chennai

100 at clinic
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Dr. Hema Jyothibasu Gynaecologist, Chennai
100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Hema Jyothibasu
Dr. Hema Jyothibasu is one of the best Gynaecologists in Tondiarpet, Chennai. You can visit her at Malligai Hospital in Tondiarpet, Chennai. You can book an instant appointment online with Dr. Hema Jyothibasu on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Malligai Hospital

No 33, Kanaka Pillai Street, Tondiarpet. Landmark: Behind Agasthiya Theatre, ChennaiChennai Get Directions
100 at clinic
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Malligai Hospital

No 33, Kanaka Pillai Street, Tondiarpet. Landmark: Behind Agasthiya Theatre.Chennai Get Directions
100 at clinic
...more
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10 Ways You Can Increase Your Self-Esteem!

MSc, PGDGC, M.Phil - Psychology
Psychologist, Chennai
10 Ways You Can Increase Your Self-Esteem!

Figuring out how to revamp and keep up your self-esteem is very important in order to have a satisfied life. There will dependably be things that tag along and make you doubt it in case that you are all right. However, at times like those, here are some of the ways to increase your self-esteem.

  1. Strength: The power inside is the thing that you can depend upon when the chips are down and you are thinking about trading in for valuable things. Using your internal strengths to pick yourself up by your shoes will give you the feeling that you can manage anything life tosses at you.
  2. Enlightenment: The ability to realise and consider what you know keeps you strong in your decisions and choices. Your considerations can change with time, yet your internal lessons are steady.
  3. Love of self: It might be a standout amongst the most underutilised solution of boosting your self-esteem. We can be harder on ourselves than on some other individual. Deliberately offering yourself a solution and not falling into the trap of self-denigration will allow you to spare your energy for the relatively important parts of life.
  4. Fulfillment: It is a misjudged quality. It is not about not having any more space for extra feelings, yet it is rather about being open and searching for a feeling that will add to our prosperity.
  5. Energy: Positive emotions nourish our psyches and hearts. When you do not have any energy, you cannot like yourself or anything else. At that point, an ideal approach to get your energy back is to practice something physical like work out.
  6. Selflessness: The nature of putting others before yourself is a great approach to assembling your self-esteem and to add to the people who do need you, in the meantime. In case that you do not do anything else today, help somebody who needs it and afterwards perceive how you feel.
  7. Trust: It should first be given to yourself. Your self-question works directly against your self-esteem. Trust that you are here for the correct reasons and that your investment in life is important to people around you.
  8. Emotions: Emotions being in contact with your sentiments will improve you as a person, and in addition, make you a superior parent or a friend. Being consistent with your feelings cannot resist the urge to improve how you feel about yourself.
  9. Effectiveness: It is the capacity to impact the world decidedly. It can be strangely empowering.
  10. Motivation: It is that internal team promoter that takes you to great levels in your life. Needing to positively affect everyone around you is a great approach to motivate yourself. It is likewise extremely life changing. If you wish to discuss about any specific problem, you can consult a Psychologist.
2950 people found this helpful

My wife is suffering from PCOD disease. Harmonce related problems so it's a serious problem or not, is she will face any problem in pregnancy?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
There are a lot of homoeopathic medicines for pcod and having a good results. You can take com. Sal. 200 / 5drops in one teaspoon of water thrice a day for one day only. Rub. Met. 30 / 5 drops in one teaspoon of water thrice a day for one month. Revert back after one month with feedback.
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windering to do protected sex Really worried about hiv and other stds Pls suggest me whether condom can save me frm hiv with proper use ,if yes then why it is not 100% sure. There is any case study happen on this (clinical trials of sero discordant couple)

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
windering to do protected sex
Really worried about hiv and other stds Pls suggest me whether condom can save me frm h...
When we say 98 to 99% safety from protected sex, it counts condom failure, quality of condom, condom usage technique etc. Be careful, not only of HIV but 20 other STDs.
1 person found this helpful
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Hi I am 27 male I got married before 2 years still my wife not conceived her periods was regular and as per doctor advice she done with folical test reports was normal and I did serum analysis test it was 80 millions Doctors please suggest what to do now.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am 27 male I got married before 2 years still my wife not conceived her periods was regular and as per doctor ad...
Hello, You should be trying for an IUI this time as there may be possible cervical causes which can often cause sperms dysmotility before they reach the ovum.
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My wife is having pain in her both breast from few days so what we need to do as we went one MBBS doctor n she said not worry because her age is so have medicine and it happen when period time is nearby but now days this condition is also not there so suggest please.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My wife is having pain in her both breast from few days so what we need to do as we went one MBBS doctor n she said n...
Hello, Breast pain is due to hormonal disturbance as a result of low haemoglobin of you wife, this is why it is occuring prior to menses. Menstrual blood applies undue burden on breasts (as both are related according to Ayurveda), this is why female lack periods during breast feeding stage. Increase fresh fruits and vegetables in the diet and start consuming Tab Abhra loha after meals.
1 person found this helpful
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After abortion when couple can keep relation .I mean when I can take second chance for child.

BHMS
Homeopath, Howrah
Chances for second pregnancy depends on the cause of first abortion. If it is due to any viral disease, or any illness of mother, four to six month gap is advised along with medicines. If it is due to any other cause like excessive exertion, natural reasons then one to two months depending on cause. It is the time taken to heal the intrauterine part due to d and c.
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Sir/Mam, what could be reason for the pain in my breast. I am feeling pain from yesterday. Even this similar pain I was feeling after I was with my bf 1st 3 months back. I am having my regular periods. Even there is one more problem that I am loosing my hair too much these days. My exam are there because of that and after this my pain in my breast. What should I do. My situation is terrible. I have to work hard for my exams but I am not able to give my best due to this. Plzz tell me some remedy for this problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir/Mam, what could be reason for the pain in my breast. I am feeling pain from yesterday. Even this similar pain I w...
Hello- Breast pain during the teenage is due to hormonal disturbances associated with the body physiology. These tips can help you to balance your hormones and reduce you pain- 1.Eat a healthy Indian diet, avoid fast food and junk diet. 2.Maintain a proper sleep schedule. 3.Use Shatavari powder with milk daily in the morning. Shatavari is the best known Indian herb for females which cures hormonal disturbances. 4.Practice some yoga exercises in the morning. (esp. paschimottanasana and bhujangasana will benefit you)
1 person found this helpful
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I am 19 years old. I had unprotected sex with my boyfriend on 30th jan and didn't take pill yet. Because my periods came today. But its too much painful. Is I am safe (not pregnant) please reply fast. i am too much worried with this period pain.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 19 years old. I had unprotected sex with my boyfriend  on 30th jan and didn't take pill yet. Because my periods ...
Since the period has come you are not pregnant .If they have come late you can do urine pregnancy test
1 person found this helpful
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6.7×6.2×2.3 (TR×CC×AP) well defined oval hypoechoic lesion with few anechoic area noted at anterior wall lower segment of uterus with no vascularity. Suggestive of subchorionic hemorrhage. What it means please rest all tests are good.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, It means an hemorrhage beind plant which is old and big and can cause placental separation. so one needs to be careful.
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My wife is pregnant from 7 wks (according to ultrasound report). I want to ask you that is it safe to eat potato and rice in pregnancy ?

MD - Homeopathy, BHMS
Homeopath, Greater Noida
My wife is pregnant from 7 wks (according to ultrasound report). I want to ask you that is it safe to eat potato and ...
Hello, congratulations! it is perfectly fine to consume potatoes and rice. Just avoid pineapple and papaya. Regards.
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