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Dr. Helena Edman

Homeopath, Chennai

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Dr. Helena Edman Homeopath, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dr. Helena Edman is a trusted Homeopath in Kalakshetra Colony, Chennai. You can visit her at Bahola Clinic in Kalakshetra Colony, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Helena Edman on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bahola Clinic

# 2, Tiger Varadachari Road, Kalakshetra Colony, Besant Nagar, ChennaiChennai Get Directions
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Hi Is sitalagliptin is a better drug than vidalagliptin for newer diabetic patients?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
There has been no comparison between the two drugs till now. For all practical purposes, they are the same but sitagliptin offers the convenience of once a day dosing.
1 person found this helpful

How do I get rid of dark fingers joints with natural remedies? And dark elbows. And get fairer skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How do I get rid of dark fingers joints with natural remedies? And dark elbows. And get fairer skin.
Hello Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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Punarnava Benefits And Side Effects In Hindi - पुनर्नवा के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Punarnava Benefits And Side Effects In Hindi - पुनर्नवा के फायदे और नुकसान

पुनर्नवा का वैज्ञानिक नाम बोरहैविया डिफ्यूजा है. जैसा कि नाम से ही स्पष्ट है, हर वर्ष फिर से नया हो जाना पुनर्नवा ग्रीष्म ऋतु में सूख जाता है. वर्षा ऋतु आते रहते सोता इसमें शाखाएं फूट पड़ती हैं और यह वापस जीवित अवस्था में आ जाता है. पुनर्नवा मुख्य रूप से म्यांमार उत्तर और दक्षिण अमेरिका भारत के कई स्थानों अफ्रीका और चीन में पाया जाता है. इसकी इश्क फूल सफेद होते हैं पुनर्नवा सफेद लाल और नीली फूलों के साथ होती है. अलग अलग जगहों पर इसे अलग अलग नाम के नाम अलग अलग नाम से जानते हैं. आइए जाने की पुनर्नवा के क्या फायदे और नुकसान हैं.

1. लीवर के लिए
यदि आपके लीवर में भी सूजन की समस्या है. तो पुनर्नवा की जड़ आपके लिए काफी लाभदायक साबित हो सकती है. 4 ग्राम सहजन की छाल और पुनर्नवा की जड़ को पानी में उबालकर मरीज को देने से मरीज लाभान्वित महसूस करता है.
2. गुर्दों की सफाई में
गुर्दे हमारे शरीर के महत्वपूर्ण अंगों में से एक है. जाहिर है यह हमारे शरीर से विभिन्न अशुद्धियों को साफ करते हैं. लेकिन क्या आपने कभी सोचा है कि इनकी भी सफाई की आवश्यकता होती है. पुनर्नवा ही ऐसी जड़ी बूटी है, जो कि गुर्दों की सफाई करती है. यहां तक कि गुर्दे की पथरी में भी इसके लाभ देखे गए हैं. पुनर्नवा के पौधे का काढ़ा 10 से 20 ग्राम प्रति दिन पीने से गुर्दे के तमाम विकार ठीक होते हैं.
3. जवान बने रहने के लिए
जैसा कि पुनर्नवा का गुण है इसका नाम है और इसमें फिर से हरा हो जाने का गुण है. उसी तरह इसमें ये भी क्षमता है कि आपको फिर से जवान बना सकता है. इसके लिए पुनर्नवा के ताजे जड़ का रस दो-दो चम्मच दो तीन माह तक नियमित रूप से लें. ऐसा करने से आपके शरीर में ताजगी तो रहेगी ही आप युवा भी महसूस करेंगे.
4. प्रोस्टेट में
हमारे शरीर में मूत्राशय के नीचे तथा मूत्र नली के पास एक छोटी सी ग्रंथि होती है. जिसे हम प्रोस्टेट के नाम से जानते हैं. पुरुषों में 50 वर्ष की आयु के बाद प्रोस्टेट में समस्या आमतौर पर होने लगती है. इस समस्या से निपटने के लिए पुनर्नवा की जड़ों का चूर्ण बेहद लाभकारी साबित होता है.
5. ज्वाइंडिस में
ज्वाइंडिस को पीलिया के नाम से भी जानते हैं इसमें शरीर और आंखों की त्वचा का रंग पीला होने लगता है. इसके साथ ही मूत्र में पीलापन, बुखार और कमजोरी जैसे लक्षण भी नजर आने लगते हैं. इस समस्या को दूर करने के लिए पुनर्नवा के पंचांग का उपयोग किया जाता है. यानी कि पुनर्नवा की जड़, छाल, पत्ती, फूल और बीज में शहद व मिश्री मिलाकर सेवन करने से लाभ मिलता है.
6. अनिद्रा में
नींद ना आने की बीमारी आजकल आम होती जा रही है. जब भी आपको ऐसा लगे कि आप नींद ना आने की बीमारी से पीड़ित हैं, तो आपको पुनर्नवा की मदद लेनी चाहिए. पुनर्नवा के 50 से 100 मिलीलीटर काढ़े का उपयोग करने से हमें गहरी नींद आती है.
7. गठिया में
गठिया एक ऐसी बीमारी है जिसमें जोड़ों में दर्द की समस्या देखी जाती है. इस दर्द से निपटने के लिए आपको 1 ग्राम पुनर्नवा की जड़ के पाउडर को अदरक और कपूर के साथ मिलाकर पीना होता है. इससे गठिया में काफी आराम मिलता है.
8. आंखों से पानी आने पर
आँखों में जलन या सूजन होने पर पुनर्नवा की मदद ली जा सकती है. इसकी जड़ को शहद या दूध के साथ घिसकर आँखों में लगाने से खुजली, सूजन और अन्य समस्याओं से हमें राहत मिलती है. कई शोधों तो पुनर्नवा के फायदे मोतियाबिंद में भी देखा गया है.
9. अस्थमा में
पुनर्नवा की जड़ का पाउडर 500 मिलीग्राम हल्दी पाउडर के साथ मिलाकर दिन में दो बार गुनगुने पानी के साथ लेने से आप अस्थमा जैसी बीमारी का भी मुकाबला करने में सक्षम हो जाते हैं.
10. त्वचा के लिए
त्वचा में होने वाली विभिन्न समस्याओं से निपटने में भी पुनर्नवा की मदद ली जा सकती है. पुनर्नवा त्वचा की विभिन्न समस्याओं से लड़ने के साथ-साथ आपके त्वचा में चमक भी लाने का काम करता है.
11. गठिया के उपचार में
पुनर्नवा के जड़ का पाउडर को अदरक और कपूर के साथ मिलाकर काढ़ा बनाएं. इस काढ़े का उपयोग 7 दिनों तक करें ऐसा करने से आपको गठिया और जोड़ों के दर्द से सम्बंधित समस्याएं ख़त्म होंगी.

पुनर्नवा के नुकसान

  • गर्भवती महिलाएं और स्तनपान कराने वाली माताओं को इसके प्रयोग से बचना चाहिए
  • क्योंकि पुनर्नवा एक मूत्रवर्धक के रूप में कार्य करता है. इसलिए उच्च रक्तचाप और गुर्दे की बीमारी वाले लोग इसका प्रयोग सावधानी से करें.
     
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Remedies for Dandruff

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore

Dandruff or Seborrhea is one of the most common scalp diseases that majority of the population suffer from. Although, it is most common among the adolescent, but it can affect people of any age group. We all know that at some point in our lives we have desperately tried almost all types of dandruff treatment and over-the-counter antidandruff shampoos, but this is one sticky problem that keeps coming back. In most cases, the problem of dandruff itself is not very serious but it is embarrassing and irritating indeed. In certain cases it can lead to other skin problems such as pimples, acne or even worse, it can lead to social problems and lowered self-esteem.

Dandruff may be the result of a dry scalp, or a skin condition called seborrheic dermatitis. It could also be caused by eczema, psoriasis, or, very commonly, an overgrowth of a yeastlike fungus called Malassezia. Drugstore remedies might include shampoos with zinc pyrithione, which targets fungus and bacteria; ketoconazole, which also fights fungus; coal tar and selenium sulfide, which slow the growth and die-off of skin cells on your scalp; and salicylic acid, which loosens flakes so they can be washed away.

Aspirin contains the same active ingredient (salicylic acid) as many medicated dandruff shampoos. Keep flaking in check by crushing two aspirins to a fine powder and adding it to the normal amount of shampoo you use each time you wash your hair. Leave the mixture on your hair for 1-2 minutes, then rinse well and wash again with plain shampoo.

Basic Reasons for Dandruff:

Imagine a situation where you get a chance to get close and personal with your office crush, but just as you are tucking in your shirt or top you see a drizzle of white flakes on your collars and shoulder- what on earth can be more embarrassing than this? We keep brushing it off without ever trying to get to the root of the problem. But have we ever thought that the cause of this persistent problem may lie in very simple things, like our lifestyle, habits, diet, hygiene and stress? But no need to worry, because we bring to you some of the basic reasons for dandruff and 10 simple home remedies to get rid of it.

Poor Brushing:

Poor brushing leads to a higher risk of dandruff. It is a natural mechanism for the scalp to shed the dead skin cells periodically. Proper brushing and combing of hair at least twice a day is very important to get rid of these flakes. In addition, brushing also improves air supply and blood circulation to scalp and hair that's crucial for healthy hair.

Not Proper Shampooing:

Not enough washing of the hair leads to accumulation of dead cells and oil on the scalp which can lead to dandruff and itchy scalp. It is recommended to wash your hair every other day with a mild herbal shampoo because the detergent and chemicals present in common shampoos causes rough and frizzy hair. If you are using a conditioner after shampooing, make sure to apply it at least an inch away from the scalp and wash it off thoroughly so that no residue is left in the hair.

Stress:

Excessive emotional or work stress, overnight work shift, back to back exams or an ugly divorce- all these and many more things can lead to dandruff and hair loss. Stress has an impact on us both physically and mentally. But try to stick to a routine, eat healthy meals at proper times and drink plenty of water to keep situations under control.

Excessive Use of Hair Products:

While everybody out there is boasting of salon treated hair thanks to the chemical loaded styling products, it is impossible to get out with bland, plain hair. So if it is a must for you, then use the hair sprays, gels, and mousse in moderation, because certain chemicals present in these products might aggravate the problem of dandruff.

Improper Diet:

To a large extent, the modern diet is also responsible for problems such as dandruff. In the present times, our staple diet consists of processed food, refined sugar, fatty and fried food that leads to inflammation, which in turn leads to flaking and dandruff. Try to limit the intake of salt, sugar, and trans-saturated fat. Substitute the processed diet with an antioxidant-rich diet that includes minerals like zinc and vitamin B and omega 3 fatty acids. Include lots of green leafy vegetables and fresh fruits to your diet and eat them raw as well as cooked.

Dry Skin:

People with dry skin commonly complain of dry dandruff more often. The problem surges during winter because of dry weather and cold wind. They suffer from a type of dandruff that is not oily and the flakes are smaller in size.

Lemon and Coconut Oil Massage:

The citric property of lemon works wonders in reducing dandruff over time. For this massage, Heat 2 tablespoon of coconut oil and mix equal amount of lemon juice to it and massage gently on your scalp. Leave it for 20 minutes and then rinse off with a mild shampoo. Repeat this 3-4 times a week for a few weeks to get effective results.

Baking Soda:

This good old baking ingredient is of great use when it comes to fighting dandruff. Take a spoonful of baking soda and rub it thoroughly into your wet hair and scalp. Leave it on for a minute and then wash it off. Continue this four times a week for a few weeks. The results may take time to appear, but this one is a sure remedy for flakes.

Curd:

Take a small amount (enough to make a mask for your hair) of white sour curd or yogurt and leave it in the open for a day or two for fermentation. Whisk the curd and apply it to your scalp and hair like a mask and leave it on for an hour. Rinse it thoroughly with a mild shampoo. The acidic quality of the curd not only helps combat dandruff but conditions it to give it a shiny, soft texture.

Fenugreek (Methi) Pack:

Fenugreek is a spice that is readily available in our kitchen. Soak a handful of fenugreek seeds in water overnight. Make a paste and apply on scalp and hair and leave on for about an hour. Rinse it off and wash hair with a mild shampoo. Repeat this 3-4 times a week for best results. The anti-fungal property of fenugreek helps reduce dandruff and soothe irritation and itching.

Heena:

Heena or mehndi is an age-old natural hair conditioner that has been used for centuries to treat hair problems. Mix henna, tea liquor and curd in a glass bowl and add lemon juice to it. Keep aside for 8-10 hours and apply it to hair and scalp in the form of a pack. Leave it for 1-2 hours, rinse it off and wash thoroughly with a mild shampoo. Repeat it once a week for best results.

Apple Cider Vinegar:

Apple Cider Vinegar is available in any major departmental store or supermarket. Vinegar is an active agent in fighting fungus. Mix one part of apple cider vinegar with an equal part of water and keep aside. Wash your hair normally and then apply the mixture to wet hair. Massage your scalp thoroughly with this mixture. Make sure it does not get into your eyes. Leave it on for 15 minutes and rinse off with water. Repeat it daily for about a week and say bye-bye to dandruff.

Tea tree Oil:

Tea tree oil is great for hair and it smells wonderful too. Apply a small amount of this oil to the flaky patches. Leave it on for 5 minutes and wash off. Repeat this 2-3 times for a week. Tea tree oil often triggers allergies in some people. In that case, go for a tea tree oil shampoo that has at least 5% tea tree oil which works as good as the oil. Shampoo frequently and while shampooing scrub the scalp lightly and leave it in of about 5 minutes before washing off.

Fuller Earth (Multani Mitti) Hair Pack:

When it comes to skin care, there is nothing better than a fuller earth face pack. But fuller earth also works miracles for hair and scalp. The cooling effect of fuller earth soothes the scalp, removes excess oil and fights irritation. For the fuller earth hair pack, make a paste of fuller earth and water and add lemon juice to it. Apply it on hair and scalp and leave on for 20 minutes and wash off with water.

Neem Juice:

Since ancient times, neem has been used as a medicine for its natural antiseptic properties. Make a thick paste by grinding neem leaves in a food processor and apply this paste to the scalp and leave for 10 minutes then wash off with water. Leaves of neem can also be boiled in water and the water can be used for washing hair. This method is equally effective in keeping dandruff at bay.

Orange Peel Pack:

Citric acid and vitamin C in oranges helps in improving skin texture and tone. But orange peel too has great benefits when it comes to hair. The acidic property of orange peel helps reduce excess oil, and conditions hair. Mix orange peel and lemon juice in a food processor to bring it to a paste. Apply it to the scalp, leave for half an hour and wash off with a shampoo. Repeat this 2-3 times a week for best results.

Although dandruff might be a nagging problem, but remember the next time you are beating your head about the flakes, the solution might be just in front of your eyes- in your kitchen or freezer.

Olive Oil

Scalp dryness can be cured with the regular use of extra-virgin olive oil, an effective natural moisturizer.

Heat some extra virgin olive oil until it is slightly warm.
Massage it into your scalp and then wrap your hair in a warm towel.
Leave it on for at least 45 minutes or overnight and then shampoo and condition your hair.
Repeat this remedy a few times a week.


Camphor And Coconut Oil:

Here's a simple Ayurvedic remedy that you can try to get rid of your dandruff problem. As you might know, coconut oil is great at nourishing your hair and scalp.

Add one teaspoon of camphor to half cup of coconut oil and store in an airtight container.
Apply it on the scalp and massage for 10 minutes each night before going to bed.
Continue this treatment for 2 weeks and once your dandruff is in control, switch to applying only on alternate evenings.
Aloe Vera:

Aloe Vera gel has antibacterial and antifungal properties and is known to lessen dandruff in addition to its myriad of benefits for our skin and hair. Aloe Vera removes dandruff, soothes and heals the scalp, acting as a clarifying agent.

Apply pure Aloe Vera gel on the scalp and massage.

I want to know that after how many months of cesarean delivery, I can start exercise for reducing tummy fat.

DHMS (Hons.)
Homeopath, Patna
I want to know that after how many months of cesarean delivery, I can start exercise for reducing tummy fat.
Hello, You can start exercising after six to eight weeks of  C section delivery. Moreover, you need to  consult your gynaecologist befor beginning any excercise programme to flatten your tummy. Tk,  care.
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I got my drivers license like a month ago. However, I am terrified of driving. I hateeee driving because I am always thinking that something wrong will happened. I use to love to drive when I almost got into an accident and was totally frozen! Doctors said that I suffer from anxiety. They did not tell me anything further but I will like to start back to drive comfortably on my own. Any suggestions? Thank you in advance.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I got my drivers license like a month ago. However, I am terrified of driving. I hateeee driving because I am always ...
Its natural to be anxious before re starting something in which you almost failed once. However if that keeps you terrified of driving due to which you keep away from it, then you certainly have anxiety that is impairing your functioning. This may include behaviour therapies to relax while driving with some medications if required.
1 person found this helpful
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Hloo sir I am suffering from sever nightfall from last 2_3 years. Now I am on that stage I am not stand properly on my legs minimum 5 min. My nerves is to week. What should I do plss tel me sir.

PhD Human Genetics
Sexologist,
Hloo sir I am suffering from sever nightfall from last 2_3 years. Now I am on that stage I am not stand properly on m...
Night falls dont make you weak, my friend. But the worry that night falls are dangerous and the fear that something is going wrong with you can! Besides, there may be other reasons for your weakness - such as a thyroid problem, nutritional deficiency. See a doctor near you and have those problems identified and treated, so that you will be back to good health soon. DOnt worry about night falls, they are NATURAL and healthy.
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Doctor I am suffering from back pain since three days, please tell me the remedies.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Doctor I am suffering from back pain since three days, please tell me the remedies.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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I have dark circles under my eyes. I also wear spectacle. What should i do for it. I am 28 yrs old.

MD, MBBS
Dermatologist, Delhi
You need to get your Hemoglobin tested to see.If u are anemic or not. Use under eye lightening creams. U can consult face to face. .For best results.
2 people found this helpful
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He is marketing job at the age of 16 his colour is white after 5, 6 years he became dull skin and dark he looks little oily what to do to get fair skin and looks smart.

FMC (Fellow in Med.Cosmetology), BHMS, csd
Aesthetic Medicine Specialist, Rajkot
He is marketing job at the age of 16 his colour is white after 5, 6 years he became dull skin and dark he looks littl...
Protect your skin from direct sunlight by cocering and sunscreen lotion according to your skin type You can use whitening soap and cream.
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