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Dr. Helen

Gynaecologist, Chennai

Dr. Helen Gynaecologist, Chennai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Helen
Dr. Helen is a renowned Gynaecologist in Padur, Chennai. Doctor is currently associated with LIMAT Multispeciality Clinic (Medical care and Dental Care) in Padur, Chennai. You can book an instant appointment online with Dr. Helen on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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no 1/196 ,citi union bank Building first floor ,OMR ROAD- PADUR 603103 LM: near Hindustan college, ChennaiChennai Get Directions
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My lmp is nov. 14 Supposed to be I will have my menstruation on dec. 14 but did not come. We hd contact on dec. 7,8,9 and 19,20. I took pregnancy test two weeks after I had my period missed and its negative. Last dec. 31 and jan. 1 I had slight bleeding from dark red to light brown. Could it be menstruation or implantation bleeding?

MD- Ayurveda
Ayurveda, Ujjain
My lmp is nov. 14 Supposed to be I will have my menstruation on dec. 14 but did not come. We hd contact on dec. 7,8,9...
Safe period is from day 1 to 7 and day 21 to the rest of the cycle, when you can have sex without worrying about getting pregnant (The average menstrual cycle is 28 days or a little less, but if your cycle is longer than 28 days, the safe period is not reliable). You had contact in the safe periods so you need not to worry about pregnancy or implantation bleeding, it is your normal mens.
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"8" Shaped Walking Exercise

MD
Acupuncturist, Chennai
"8" Shaped Walking Exercise
“8” Shaped Walk Maintain Good Health
Walking is one of the best exercise and will maintain good health. We should walk with free mind without any distraction. If it is done properly excellent health will be maintained. In this modern world Morning walk is becoming fashion and many of the people walk chatting with friends in person or thro mobile . Walking with talking .

Among the walking exercise best walking exercise is “8 shape walk method”. It is supreme of all. This is one of the best methods which give miraculous benefits as suggested by the Yogis and Siddhars. It should be practiced daily for 15-30 minutes. Only at the time of driving license we think about 8 and drive the vehicle in the 8 shape circle and get license. Driving in the 8 shape line by vehicle we get license. But if we walk in the 8 shape line we will maintain good health. We will see the method of 8 walk, how it should be done properly, and what are all the benefits.
Procedure to do “8” shaped walking exercise:
 Practice this in the morning, evening or in empty stomach, in the open or in a room in the north-south direction. Draw a parallel line from east to west or west to east in the north side and leave ten feet gap and draw 8 shape line; now practice “8” shaped walking.
 Walk North to south and South to North clockwise and anticlockwise fifteen minutes each.
 Practice “8” shaped walking first and then you may do some simple yogic exercise and breathing exercise.
 During this walk we will necessarily concentrate in walking in the 8 shape line. Possibility of chatting with friends in person or in mobile like in normal walking is avoided. Proper and normal breathing is possible.
 In our hand palm and leg palm all reflex points of our entire internal organs are located.(See the leg palm picture) Due to the pressure in palm, at the time of walking ( we should walk in bare foot without shoes/chapel ) all our internal organs are activated and we get relief from concerned diseases.

Benefits of doing “8” shaped walking exercise:
 During walk in the 8 shape our entire body ( hip, abdomen etc.) is twisted and all our organs are activated.
 At the end of thirty minutes of 8 walking stuffy nose is cleared and feel free breathing from both the nostrils.
 In the mean time we can feel the cough in the lungs and sinus cavity get dissolved. The phlegm is eliminated either by spitting out or getting assimilated into the body and your asthma is reversed.
 As five kilogram of oxygen is inhaled due to complete respiration, phlegm in the lungs is released. Intake of five kilograms of oxygen energizes the body.
 Headache, Digestive Problems, Thyroid, Obesity, and Knee pains, Rheumatoid Arthritis, and constipation is reversed.
 It reduces the sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking twice daily for half an hour.
 Improves eye sight. Due to concentration in the 8 shaped line, short sightedness and other eye related problems are improved /curtailed.
 Hearing power is improved. Gentle walking reduces the blood pressure.
 Practicing this for half an hour twice a day cures foot cracks, all types’ pain and knee pain.
 Aged persons and those who are unable to do this by themselves can do it with the help of others and get benefited even paralysis.
 Shoulder, neck, back, lumbar, knee, heels, cervical and lumbar, spondylitis, sciatica, disc prolapsed, paralysis, depression, epilepsy, migraine, diabetics B.P, thyroid, kidney and gall bladder stones, asthma, sinusitis, piles, colitis, nervous debility , sleeplessness, Heart diseases, kidney problems are benefitted through this “8” walking.
 Practicing this exercise regularly, brings back youth to us, reverses all your diseases And a person of seventy years old may feel that he is young like his grand children.
 Happily practice “8” shape walk” and enjoy good health without any disease.
91 people found this helpful

I am 25 years female I am having smelly vagina from last one month and something yellowish is being released .i am washing it by v wash daily still no improvement wht should I do.

BHMS
Homeopath, Moradabad
could you tell me there is a leucorrhea...?? And date of your menses arriving. wash with warm water with out mixing any thing.
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If after taking ipill girl periods two times and then misses its periods fore more then month or two does it means she is pregnant.

MRCOG, MD - Obstetrics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
If after taking ipill girl periods two times and then misses its periods fore more then month or two does it means sh...
Pregnancy can be confirm or ruled out by getting a blood test called beta hcg done. Please get it done at the soonest.
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home Remedies for Kidney Stones

What are Kidney Stones?

Kidney stones are one of the most painful disorders that affect humans. Kidney stones are solid masses of mineral salt deposits that are normally filtered through the kidney and emptied via urine. Urine has a natural substance, which dissolves these minerals, thereby preventing them into becoming solids or calculi. Sometimes due to dehydration, these salts don’t get dissolved and crystallization takes place. It grows large enough to obstruct the renal ducts or get stuck in the ureter, causing sharp and severe pain in the urinary tract. Untreated, kidney stones can cause renal failure


Home Remedies for Kidney Stones

Tip 1:

Boil two figs in a cup of water and drink it on an empty stomach early in the morning.

Tip 2:

Basil leaves (Tulsi) are good for the overall health of kidney. Mix 1 teaspoon of juice from basil leaves with 1 teaspoon of honey and have it daily in the morning. You can also chew two to three basil leaves in order to remove the stones from the urinary tract.

Tip 3:

The water and potassium content that is present in watermelon is an essential ingredient for a healthy kidney. It helps in regulating and maintaining the level of acid present in the urine. Eating watermelon or drinking its juice everyday will help in flushing out stones from the kidney.

Tip 4:

Regular intake of celery helps in clearing the toxins that cause the formation of stones in the kidney.

Tip 5:

Drink a glass of tomato juice with a pinch of salt and pepper every morning. This helps dissolve the mineral salt deposits in the kidney.

Tip 6:

Drinking plenty of water daily will produce clear urine each time you urinate. This will eventually help the kidney stones to pass.

Tip 7:

Whole wheat bread is a rich source of fiber, nutrients and proteins along with magnesium. Having two to three slices of whole wheat bread daily will help a lot in lowering the risk of kidney stone.

Tip 8:

Kidney beans are another effective remedy for treating kidney stones or any kind of bladder problems. You can simply remove the seeds from the pods and slice the pods in the water, allow the water to boil on low flame for an hour until the pods become soft and tender. Strain the liquid and leave till it cools, drink it several times throughout the day to get relief from kidney stones.

Tip 9:

A proper diet is essential in keeping the kidney healthy and prevent formation of kidney stones. Drinking plenty of water and other fluids or liquids daily will help prevent most types of kidney stones. Consuming too much of calcium rich foods such as spinach, beet, cauliflower, carrots, almonds, sweet breads, coconut, turnip, Bengal gram, peas, whole-wheat flour and organ meats like liver and kidney can lead to kidney stones. One should also know to choose a diet that is low in salt and animal proteins. Keep away from condiments such as pickle, alcohol drinks, sauce, cucumber, radish, tomato, asparagus, onion, cabbage, meat and gravies as well as carbonated drinks.

Tip 10:

Lemon juice contains citric acid that helps break down the calcium-based kidney stones. Drink two to three glass of lemon juice daily. This will help increase the volume of urination, which is really good for those having kidney stones
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I am 45 years old, I am having a fibroid having the size if 6mm in side my utrus. Whether I can cure this by medicine

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear patient, irregular menses, pcod or any uterine troubles are because of hormonal imbalance. You can now safely use homeopathic medicines to get rid of pcod or fibroid uterus. You need mensoreg syrup with constitutional medicine to get rid of pcod or fibroid uterus or irregular menses. This can also be successfully used for painful menses.
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My friend had unprotected sex with his girlfriend on 28th Nov and den she had I pill, but she haven't got her periods and the pregnancy test is showing positive. What need to be done now.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
My friend had unprotected sex with his girlfriend on 28th Nov and den she had I pill, but she haven't got her periods...
Get another home pregnancy test done if that shows positive get a blood test done hcg, this is a fool proof test which will reveal whether or not the lady in question is pregnant. If she is then you can immediately consult a good gynecologist and seek chemical termination. Hence I request all my patients to please have safe sex, a small lapse can cuasue you great deal of stress and tension and moreover it's a life changing event. I wish you all the very best.
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Tri Doshas are vata, pitta and kapha

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Tri Doshas are vata, pitta and kapha
Tridoshas are vaat, pitta and kapha.
142 people found this helpful

What and when fertile period start in women to conceive a baby. Please describe me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What and when fertile period start in women to conceive a baby. Please describe me.
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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My wife is 4 months pregnant now. Can she travel by flight in 6 months pregnant period?

MBBS
General Physician, Mumbai
My wife is 4 months pregnant now. Can she travel by flight in 6 months pregnant period?
If her vital parameters are normal just before traveling than there is no problem with her travelling by flight
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I am 24 year old female and I have got my periods on 3rd of feb for 5 days. But after 2 days I am getting blood till now. I haven't took any medicine. Is there any problem, and what should I do now?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 24 year old female and I have got my periods on 3rd of feb for 5 days. But after 2 days I am getting blood till ...
Medicine german reckeweg natrum mur 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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I am 49 years male and my wife is also 49 years had menopause 5 years back. Refused for sex What should I do.

DHMS (Hons.)
Homeopath, Patna
Hi, lybrate user, it so happens in menopausal stage. Give her homoeo medicine. @ sepia 200-6 pills, at bed time, dly. Take, care.
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How to reduce pcod I get periods of almost one month with a very heavy flow with clots and I feel it creates male hormones too so can I get some suggestions?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
How to reduce pcod I get periods of almost one month with a very heavy flow with clots and I feel it creates male hor...
There is no cure for pcod or pcos, it needs to be managed to prevent problems. Treatment goals are based on your symptoms, whether or not you want to become pregnant, and lowering your chances of getting heart disease and diabetes.
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Suppose my wife's 1st day of period is on 10 Dec 15. When we do safe sex without any protection. Her period cycle is 32 days. Plsss tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Suppose my wife's 1st day of period is on 10 Dec 15. When we do safe sex without any protection. Her period cycle is ...
In 1-32 days of cycle ,considering Day -1 as start of menses(ie.10 Dec),then 22 Dec-2 Jan 2016,is the unsafe time for unprotected sex,and all other days are safe for unprotected sex.
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She was pregnant last month but we use medical abortion But now her period not come What should we do..

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
She was pregnant last month but we use medical abortion But now her period not come What should we do..
After any abortion, medical or surgical, the next period could get delayed by 2-3 months. If the abortion was completely successful, you can wait for the period to come spontaneously. However, there is also the risk of a second pregnancy, if adequate precautions were not taken. As of now, wait for 14 days delay and do a pregnancy test. If negative, repeat it after a week. If still negative, then you can safely wait for another month.
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I am a 20 years old girl and I have irregular mc problem with starting. I take m-tone syr then I have mc but after 2 month it stopped. So please Dr. Tell me what I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Continue m2 tone syrup with ashokarishta 3-6 months no any side effects it correct your regular cycle. Any queries inform me.
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M.Ch. (Burns & Plastic Surgery)
Cosmetic/Plastic Surgeon, Jaipur
Happy diwali to all.
Have safe diwali. Avoid burns by keeping a distance while burning crackers. Don't explode them in hand.
Pour normal water immediately if you get burns
Consult local nearby doctor, if large area burn go to hospital.
3 people found this helpful

How girl comes too knw that they r pregnant means tell me the norml symptom in detail quickly (first week after sex)

DNB, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
How girl comes too knw that they r pregnant means tell me the norml symptom in detail quickly (first week after sex)
Earliest you can know it when you miss periods and then go for a urine or blood preganacy test. Symptoms like nausea, vomiting, etc appear late in the 2nd or 3rd month.
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I want to know clearly what infections will happen to me if I will have the anal sex with my wife. Please advise.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There is no extra risk of infection when you have anal sex with wife. But as anal membrane is very thin, it carries more risk of getting injured with the act.
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I hav my last periods on 3 march. Nd on 10 th march I had sex with my husband i. E, on 8 th day of my periods. I also taken ipill within 2-3 hrs. Nd I also experience bleeding of 3 days from 16-18 march. I after 5-6 days of. Taking ipill. After that my periods not. Came yet. Today is 5 may. please help. What is this. I m. Vry tnsd.

MD- Homeopathy
Homeopath, Hyderabad
I hav my last periods on 3 march. Nd on 10 th march I had sex with my husband i. E, on 8 th day of my periods. I also...
There was no need of taking i- pill as it was 8th day. Hormones present in I pill leads to menstruation after few days and prevent pregnancy. But it leads to hormonal imbalance in the body. It is really not common tablet to use. So, due to that no menses yet.
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