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Dr. Helen

Gynaecologist, Chennai

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Dr. Helen Gynaecologist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Helen
Dr. Helen is a renowned Gynaecologist in Padur, Chennai. Doctor is currently associated with LIMAT Multispeciality Clinic (Medical care and Dental Care) in Padur, Chennai. You can book an instant appointment online with Dr. Helen on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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LIMAT Multispeciality Clinic (Medical care and Dental Care)

no 1/196 ,citi union bank Building first floor ,OMR ROAD- PADUR 603103 LM: near Hindustan college, ChennaiChennai Get Directions
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I m taking homeopathy treatment but Homeopathy causes more bleeding during periods what should I do?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems
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Got Bored of Your Diet? Here are changes to make

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
Got Bored of Your Diet? Here are changes to make

A healthy, balanced diet is important for any person for leading a healthy life. However, it is quite likely for you to get bored with the same dietary pattern.

Here are some changes you can make to your regular healthy diet to make it more interesting.

  1. Change your way of cutting: Cutting the vegetables for your salad in the same way using your chopping board makes your diet look boring. You can change the way you cut the vegetables to make it more exciting. You can try stick forms, grating and shaving techniques instead of regular chopping. You can also food-process the vegetables to change their texture.

  2. Add your own ingredients to existing salad recipes: You may try adding cooked vegetables with raw vegetables, by chopping each vegetable into a different pattern. A simple change in the cutting technique and mixing some vegetables will make your meals more attractive.

  3. Dressings, Dips and Sauces: Dips and sauces are one of the best ways to liven up your meals. You can add any kind of fresh dip, sauce or dressing to a vegetable meal. This would transform the entire taste of the meal. Mixing varieties of dips will enable you to create tastier and creamier dips, which can be used in many ways. Dips enable you to lead a healthy lifestyle along with tasty meals. Dips and sauces can be used as a salad topping or dressing, can be applied over hot vegetables and be used in various other forms. They also make the meal more bulky. Such dips can be prepared at home or can be bought from stores. You can carry them while you travel to enjoy extra tasty but healthy meals everywhere you go.

  4. Try new food items: Experimenting with ingredients and introducing new foods in your diet add variety and cut the monotony. You should try ingredients which you never used before. There are lots of different fruits and vegetables in the market to choose from. You should visit different grocery stores, markets and gourmet stores in order to find new food items. Nowadays, a huge variety of fruits and vegetables is available.

  5. Use Herbs and Spices: You can totally change the look of a meal by adding fresh herbs or spices. Using different herbs and spices enables you to change the taste of existing recipes. Herbs such as mint, coriander, basil, parsley and others can enhance your salad’s taste. Spices blend in all kinds of preparations to produce new taste and smell. Try different spices and herbs to get delightful results.

You can spice up your regular healthy meals in many different ways. This makes your meals tastier and more attractive. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

3515 people found this helpful

I am 20 year girl I like masturbating and in night I feel like fuck my brother cock, sometimes his cock will be erected,I always use to watch his cock and I use to wear his dress in night and he will not put undergarments in night, his cock will be clearly seen How can I control it?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am 20 year girl I like masturbating and in night I feel like fuck my brother cock, sometimes his cock will be erect...
I think you are suffering from hyperarausal disorder with transvestic fetichism. The essential feature of transvestic fetishism is recurrent intense sexual urges and sexually arousing fantasies involving dressing in clothing associated with members of the opposite sex. Another term for tranvestic fetishism is cross-dressing; people who frequently engage in cross-dressing are sometimes called transvestites. A diagnosis of transvestic fetishism is made only if an individual has acted on these urges or is markedly distressed by them.
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What Are Blockages in Heart Arteries

MBBS, MD - Medicine, DM - Cardiology
Cardiologist, Gurgaon
What Are Blockages in Heart Arteries

Blockage in heart is a common term used for narrowing of coronary arteries. Coronary arteries are vessels, which supply blood and thus oxygen and food to continuously working heart muscles. Heart muscles, which are not tired working from the birth till death, however, cannot sustain long without blood supply.

A reduction in blood supply gives rise to ischemia of heart muscles commonly manifested as chest discomfort or angina. A sudden complete shutdown of blood supply leads to heart attack leading to permanent damage to heart (if blood flow not reestablished promptly).

But what causes these arteries to block? Deposition of LDL cholesterol (low density cholesterol) in inner surface of coronary arteries is the primary reason of these blockages. LDL a normal component of blood (upto certain limit) starts depositing in arteries as early as 10 years of age!

Deposition of billions of LDL molecules over several years on inner surface of arteries gives rise to visible narrowings in these arteries. Flow ahead of these narrowings is reduced in proportion to the narrowing. At a level of 70 % narrowing the flow is reduced to give ischemia (and angina) during exercise. Gradually increasing degree of narrowing reduces the exercise needed for ischemia and angina; a narrowing of more than 90 % can give symptoms at rest. A sudden clot formation at any of these stages can block the flow suddenly giving a heart attack.

If LDL is a normal component of blood, why it is deposited in the arteries at first place?
LDL above a certain limit in blood starts depositing in the arteries. Diabetes, Hypertension, smoking, less exercise and genetics makes it more sticky thus making narrowing faster. This is why these risk elements need to be properly attended for prevention from heart disease. For treatment medicines are important for stopping the progression of narrowings; angioplasty is a method of fast resolution of blockage; and bypass surgery is the method of creating a whole new blood supply for the affected part of the heart.

4963 people found this helpful

My wife become pregnant but will don't want child now for 2 or 3 month. Can help.

Obstetrician, Delhi
My wife become pregnant but will don't want child now for 2 or 3 month. Can help.
Hello dear, first of all if only delay of 2-3 months, then may I suggest you to continue this pregnancy also. Consult an OBG specialist in person. Duration of pregnancy will decide the way.
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Can dual markers blood test for testing down syndrome in fetus happens in the 14th week? I am 13 weeks 4 days pregnant. Please advise.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Can dual markers blood test for testing down syndrome in fetus happens in the 14th week? I am 13 weeks 4 days pregnan...
Ideally it is done between 11 to 12 weeks, but you could go ahead and do it at a good/reputed laboratory now. Also, please do a quadruple test between 18 to 20 weeks.
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Hi sir I am 30 year old. I have sex with call girl 2 month ago. It was secure sex with goverment condom. But fear in my mind about hiv and std. I am in depretion.

Advanced Aesthetics
Ayurveda, Gulbarga
If you have fear after one month you check for hiv test and no chance of hiv you used condom any queries consult privately.
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Healthy Living

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Healthy Living

Healthy Living

I am 21 years old and having facial hair (from past 4-5 years) and also from last 1 month I am not having measures cycle. Also my dates varies like every time the date of my periods varies, sometimes my dates last long for 15 days and sometimes only 5-6 days. From last few months my weight also increases. Please let me know is it serious.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 21 years old and having facial hair (from past 4-5 years) and also from last 1 month I am not having measures cy...
Hi Ishneet you need to evaluate what is cause of such period and weight gain with facial hair. This type of picture is seen in PCOD. Please get hormonal profile to confirm diagnosis.
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I am 26. I have protected (used condom) sex on 15feb. My period was due on 27 feb. I have take pregnancy test on 1 March it came negative. I ate deviry 10mg tablet from 1 march to 3 march. From 5march I have brown discharge. I have not got the period. Can I be pregnant or when I will get my periods?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 26. I have protected (used condom) sex on 15feb. My period was due on 27 feb. I have take pregnancy test on 1 Ma...
Hi Isha. I suggest you wait for a week and I'm sure you will get your period soon. Ideally you should have taken deviry for 5 days. You took a very short course. However no point taking more now, just wait and watch.
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When it comes to intercourse, after sex I get a lot of pain and heat into my vagina for at least 15-20 min. Don't know what the problem is done when I am done with sex.

BHMS, DEMS
Homeopath, Pune
Painful spasmodic contraction of the vagina in response to physical contact or pressure (especially in sexual intercourse). When a woman has vaginismus, her vagina's muscles squeeze or spasm when something is entering her, like a tampon or a penis. It can be mildly uncomfortable, or it can be painful. Symptom 1.Painful sex is often a woman's first sign that she has vaginismus. The pain happens only with penetration. It usually goes away after withdrawal, but not always. Causes It's usually linked to anxiety and fear of having sex. But it's unclear which came first, the vaginismus or the anxiety. Other medical problems like infections can also cause painful intercourse. Women with vaginismus can do exercises, in the privacy of their own home, to learn to control and relax the muscles around the vagina. First, do Kegel exercises by squeezing the same muscles you use to stop the flow of urine when urinating: Squeeze the muscles. Hold for 2 seconds. Relax the muscles. Do about 20 Kegels at a time. You can do them as many times a day as you want to. After a few days, insert one finger, up to about the first knuckle joint, inside the vagina while doing the exercises. It's a good idea to clip your fingernails first and use a lubricating jelly. Or do the exercises in a bathtub, where water is a natural lubricant. Start with one finger and work your way up to three. You'll feel the vagina's muscles contracting around your finger, and you can always take your finger out if you're not comfortable. If you want better result consult me.
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I had miscarriage on 4 months back now I am pregnent is there any chances of risk and what are the things I need to take to take of care of this pregnency. Need I require bed rest for now. Please suggest. Thanks,

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, if the cause of the previous abortion is known then that has to be used and avoided. Else you have to take it as a normal pregnancy. Meet your obstetrician for a detailed list of dos and donts. Regards.
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I want to know what medication should I take for ovarian cyst I also want to know is there any home remedy to cure kidney stone.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
I want to know what medication should I take for ovarian cyst I also want to know is there any home remedy to cure ki...
It depends on type of ovarian cyst. Looking at your age, it must be functional cyst only and may require hormonal treatment. Still need to know more things about the cyst, your menstrual problem and family history. So better you consult your gynaecologist or me privately.
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My wife is 7 months pregnant and from yesterday her eye sight became very dull. What should we do?

BHMS
Homeopath, Hyderabad
My wife is 7 months pregnant and from yesterday her eye sight became very dull.  What should we do?
Pregnancy has nothing to do with her eye sight, if she has sight then better consult an ophthalmologist and get suitable glasses for that.
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Meri biwi ko period ke time pet ke niche dard hota hai bhyt jada aur is baar 15 din me hi aa gya aur bhut jada bleeding ho rhaa tha aur dard bleeding to ruk gyi hai dictor se dikhane ke baad bt abhi v dard ho rha hai please help me.

BHMS
Homeopath, Chennai
Meri biwi ko period ke time pet ke niche dard hota hai bhyt jada aur is baar 15 din me hi aa gya aur bhut jada bleedi...
Excessive production of prostaglandins is one of the major causes for most signs and symptoms of dysmenorrhea. Primary dysmenorrhea is almost wholly due to this and may be due to a tight cervix, the mouth of the uterus. Such cases improve totally after a normal child birth due to stretching of the uterine musculature. Secondary dysmenorrhea, however, needs proper investigating into in order to know the causative pathology. The underlying pathology needs to be treated to control painful menses. Pain-killers can only offer temporary relief. The common causes of secondary dysmenorrhea are pelvic infections, congestive or inflammatory conditions within the pelvis like endometriosis, uterine tumors such as polyps or fibroids, and the presence of a foreign body such as an intrauterine contraceptive device [IUCD]. Homeopathy has a promising role to play in cases of dysmenorrhea. The medicines are known to reduce the severity of the pain as well as to treat the cause, whenever possible. Every patient with dysmenorrhea may present with a different set of individual symptoms, which are carefully noted while deciding the homeopathic line of treatment. Homeopathic treatment is strongly suggested. You can easily take an online consultation for further treatment guidance
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How long I can bleed after c section and once it stopped and again starting its normal?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
How long I can bleed after c section and once it stopped and again starting its normal?
Hello, Bleeding most c-section or normal delivery in form of LOCHIA can last for about 6 weeks and then if you breast feed regularly you may have amenorrhoea as well but if bleeding reoccurs then its likely your restart of menses.
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My wife 7 months of pregnancy, she suffering again and again problem of UTI Why this problem is occur again again? What is the permanent solution of this particular problem called Urine track infection?

DNB (Urology), MS, MBBS
Urologist, Delhi
My wife 7 months of pregnancy, she suffering again and again problem of UTI Why this problem is occur again again?
Wh...
Dear lybrate-user. First of all it is important to understand that urine infection is presence of bacteria in urine along with symptoms. The treatment for both the conditions is different. I suggest you have a proper consultation. Thanks.
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Pichhle 2 bar period ka date hain. A) 2 nd March (8.30 am) b) 28 th March (9.20 pm) Kisi Lady ki per month period cycle 28 day na ho to. 1) Kyse ovulaion date pata chalega? 2) ya period k bad 14th din ko ovulaion samaz Lena chahiye? 3) ovulaion ho rha Hain kyse pata chalega?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Pichhle 2 bar period ka date hain.
A) 2 nd March (8.30 am)
b) 28 th March (9.20 pm)
Kisi Lady ki per month period cyc...
Hello, Often ovulation is accompanied with mild spotting and lower abdominal one sided pain during mid cycle.
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I have PCOD and hormonal imbalance and I got married last 6 months. Still I didn't get pregnant. Suggest what shld I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Most important is to reduce weight if you are over weight. This will help in ensuring regular ovulation and regular periods which will help you conceive. Also you should get a Thyroid function test and serum prolactin done to see if there is any problem that needs to be corrected. I would also advise a semen analysis of your husband before any treatment is started.
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