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Dr. Helen

Gynaecologist, Chennai

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Dr. Helen Gynaecologist, Chennai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Helen
Dr. Helen is a renowned Gynaecologist in Padur, Chennai. Doctor is currently associated with LIMAT Multispeciality Clinic (Medical care and Dental Care) in Padur, Chennai. You can book an instant appointment online with Dr. Helen on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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LIMAT Multispeciality Clinic (Medical care and Dental Care)

no 1/196 ,citi union bank Building first floor ,OMR ROAD- PADUR 603103 LM: near Hindustan college, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I had a miscarriage on Dec 20, 2016. My cycle is all messed up since then, its about 36 days long. Previously it was exact 29 day. Trying to conceive for last three month but no success. How and when my cycle will be back to normal again?

MICOG, DRM, Royal College of Obstetricians and Gynaecologists (MRCOG), DNB, MD, MBBS
IVF Specialist, Delhi
I had a miscarriage on Dec 20, 2016. My cycle is all messed up since then, its about 36 days long. Previously it was ...
Hi lybrate-user, the periods can get irregular following a miscarriage for several reasons. You will need a few tests like TSH, Prolactin and Day 2 FSH and LH. Also, an ultrasound scan should be done to confirm that the miscarriage was complete. Please send these reports if you have them. Please do not hesitate to contact for any further queries.
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Sex on 4th march. After that she is having her periods every month. Sequences is 6th march, 1 2 april, 14 may, 14 June,19 July, 19 aug ,20 sep, 27oct.but sometimes she feels that she is pregnant. Is it still possible to be pregnant after 8 periods?

PG DIPLOMA IN PANCHKARMA THERAPY, MD - Ayurveda
Ayurveda, Ahmedabad
Sex on 4th march. After that she is having her periods every month. Sequences is 6th march, 1 2 april, 14 may, 14 Jun...
It is impossible. For her satisfiction go for pregnanacy test with, prega new kit. It will give mentally relief. After then you can enjoy sexually.
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We are planning for a kid, however I am facing some issue while having intercourse. I am not getting the urge to do and not getting this urge to have intercourse.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
We are planning for a kid, however I am facing some issue while having intercourse. I am not getting the urge to do a...
1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts for medicine contact on private chat.
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My mother will get severe burning pain in her hand during night time. This pain will remains up to 20-30 minutes later it will be normal. Her age is 45. Please suggest what are the symptoms and causes for this. I request you to suggest precaution or any medication for this. Thanks in advance.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mother will get severe burning pain in her hand during night time. This pain will remains up to 20-30 minutes late...
Get blood sugar done, both fasting and pp, the lab will guide you, she is at an age when either she has had menopause or passing through a phase called perimenopausal time, from 40+ --50. Tell me about it and I would like her to have an ultrasound entire abdomen too, this is a general advice to all women at 40+ (or may be 35+) medication will be suggested after review of basic tests, till then give her a good multi vitamin tablet per day and healthy diet that is low in salt, sugar, maida, white bread.
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I am 34 yrs old lady & presently 6 weeks pregnant. My body weight is 76. 7 kg. What type of exercise I shoild do regularly? should I go to gym?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am 34 yrs old lady & presently 6 weeks pregnant. My body weight is 76. 7 kg. What type of exercise I shoild do regu...
You can do some yoga in pregnancy after consulting your doctor. But gym exercises should be avoided strictly.
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Hello Doctor, I need your valuable suggestions in pregnancy. My wife is pregnant (11 weeks) & having white discharge regularly, sometimes red discharge. She also have nausea continuously. She is taking Duphaston-Bd, Macfolate-Od & Doxinate (3 to 4 times) Respected doctors, I want to know what to do & don't. Whether there is need for bed rest? What to eat and not? What's the meaning of white discharge & red discharge. We will wait for your answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS(Stri and Prasuti)
Obstetrician, Varanasi
Hello Doctor, I need your valuable suggestions in pregnancy. My wife is pregnant (11 weeks) & having white discharge ...
Hi. No need to worry. Mild discharge and nausea is very common in pregnancy. But if red or blood stained discharge continue. Then go for USG. Avoid long standing work, forward bending. Avoid oily food ,take fibrous diet so that constipation better avoided.
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I am 27 years old guy. I've a lump in right hand near biceps. Its neither different in colour nor paining. But i'm in concern regarding that. So what should I want to do. Is there any ointments available for dissolving that.

DNB, MBBS
Oncologist, Faridabad
Please get it checked with doctor. Though it may be only lipoma, but can't say without examination.
1 person found this helpful
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5 Ways to Eat Healthy Even When You are Depressed

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
5 Ways to Eat Healthy Even When You are Depressed

Food’s relation with depression is a complicated one. A person can suddenly lose appetite or become extremely voracious. There are instances when you feel hungry, but do not eat due to the lethargy of cooking. Either way, it is a difficult task to eat healthy during a depression. Here is a list of tips that will help you to refrain from eating and drinking unhealthy and unhygienic food items such as alcohol, junk foods, chocolate, caffeine and ice-cream.

Prepare frozen meals well in advance:
During depression, not many people feel the urge to cook a meal. The alternative, in this case, is to prepare as many meals as you can and freeze them for future consumption. Food items such as black beans, pasta and chicken can be cooked and stored in the refrigerator for quite a few days. Store the cooked food in as many jars as you have. This cooked items will act as a life saviour when you feel hungry, but do not feel like cooking.

Use fewer dishes:
Minimising the number of dishes will save your life. A lot of people lose the urge of cooking or eating healthy when they see a pile of undone dishes in the wash basin. Use a minimum amount of dishes that is required for daily use and immediately wash them when you are done eating. This way you will fell motivated to cook and eat healthily.

Do not go for complicated meals:
They are a lot of easy to cook healthy meal options out there. Do not go for a dish that is difficult to prepare. If you mess up, chances are that you will neither enjoy eating the dish nor it cook in the future as well. The best thing to do is to prepare simple and easy to prepare healthy meals. Refer to a recipe book if you need help.

Listen to music while preparing food:
Cooking can be boring if you do not enjoy it. A good alternative is to listen to music while cooking. This will keep boredoms at bay and meals will be prepared in a whisker. Not to mention music will also keep your motivation level high. If work and play are not your things, you can watch the cooking shows to get your motivation level up.

Eat out:
Eating out is not a crime. If you feel the urge to eat out, go by all means. You need not eat junk food when you are out. Instead of going to a fast food joint, go to a good restaurant that serves healthy yet tasty food. It is a great way of improving your mood and eating healthy at the same time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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