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Dr. Harini Radhakrishnan

Gynaecologist, Chennai

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Dr. Harini Radhakrishnan Gynaecologist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Harini Radhakrishnan
Dr. Harini Radhakrishnan is an experienced Gynaecologist in Royapettah, Chennai. You can meet Dr. Harini Radhakrishnan personally at Kesari Clinic in Royapettah, Chennai. Book an appointment online with Dr. Harini Radhakrishnan on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kesari Clinic

No 27, West Cott Road, Royapettah,Landmark:Opp To Royapettah Hospital, ChennaiChennai Get Directions
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I have a pcod problem & irregular menstrual. Now I treatment by Dr Now I am use harmony Sir Please consult.

MBBS
General Physician, Jalgaon
I have a pcod problem &  irregular menstrual. Now I treatment by Dr Now I am use harmony Sir Please consult.
Please To have good and permanent effects. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Take Lohasav 10 ml twice a day for 6 mths Cap evecare by Himalaya 2 2 for 6 mths Ashokarishta 20 ml twice a day for 6 mths Reconsult me on Lybrate after 3 mths.
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Multi grains and recipes developed by me

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Multi grains and recipes developed by me
Multigrains.

Health benefits

Multigrain foods will be high in complex carbohydratesand protein. Complex carbs are great for energy production, and this can help with exercise and losing weight.

They break down slower so they can provide energy over a longer period of time.

The levels of protein will aid the body in tissue repair and production of antibodies that will help fight sickness or infection.

In addition, they will contain nutrients, fiber and essential minerals like magnesium, copper and iron.

Multigrains that contain whole grains will be filled with essential fatty acids, b-vitamins, starch and fiber. Magnesium will help build strong bones and teeth. It will also help with metabolism. Fiber is great in helping the body stay regular and maintaining a healthy colon.

Adding multigrains to a diet

Now that you see some of the benefits, it is now time to see how you can fit in these healthy foods to your diet.

Multigrains can be added to any meal throughout the day. At breakfast you could start with a multigrain gruel or idli or dosa with sprouts or egg whites mixed in. At lunch you could have multigrain roti, veggies, dal. And then at dinner you could have a healthy portion of multigrains porridge or kichidi right next to a chicken breast or paneer.

Sir I have got a domestic dog bite two days before may I have sexual intercourse with my wife as my post exposure treatment is going. Pl suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
The rabies virus does not spread through sexual activity or kissing also. So you can safely have sex without anyone getting affected. Please do complete the vaccination for rabies as scheduled.
5 people found this helpful
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Can I get pregnant with pcos? With metformin and ovagrace. My period is regular and im ovulating.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Can I get pregnant with pcos?
With metformin and ovagrace.
My period is regular and im ovulating.
Hi lybrate-user of course you can conceive with pcos. Medicines are right. Try to lose some weight. Get your husband's semen analysis done. Do intercourse during your fertile period.
1 person found this helpful
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I am 29 year old n April 1st I got abortion by medicine yesterday I had sex with my partner is it good or should I take a gap. THANK YOU.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 29 year old n April 1st I got abortion by medicine yesterday I had sex with my partner is it good or should I ta...
Hello, you should ideally avoid sex for next 3 weeks to allow uterus to return back to its pre pregnant state.
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Inflammatory Herbs

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Inflammatory Herbs

Inflammation in the body is characterized by swollen, red, painful, and even warm skin. Inflammation can occur as acute or chronic inflammation. Acute inflammation occurs immediately and only lasts temporarily. If the culprit is not identified and the issue resolved, the inflammation may become chronic (long-lasting). Psoriasis, rheumatoid arthritis, and ulcerative colitis are examples of chronic inflammation, being a result of hyperactivity of theimmune system.

Top rich natural anti inflammatory herbs that fight inflammation.

Inflammation, especially chronic inflammation, can be extremely painful and uncomfortable and will lead sufferers to seek a remedy immediately. Fortunately, there are some natural remedies found in herbs that help treat this inflammation.

1. Turmeric
There is a substance within the herb turmeric called curcurmin which is known to be effective in treating swelling and joint pain. According to some studies, the anti-inflammatory properties of turmeric are very similar to the capabilities of motrin and similar medicines that are taken to reduce inflammation. Furthermore, studies have shown that turmeric can reduce pain associated with inflammation. It is important to note that turmeric should not be consumed by pregnant or lactating women or those with gallstones or bile duct problems.

2. Ginger
This herb has long been used throughout asia, and especially india, to help treat pain and inflammation. Studies support this belief, showing that a majority of test subjects experience relief from pain and other inflammation-related symptoms after consuming ginger. You can simply incorporate more ginger into your diet, or opt for a ginger supplement, being sure to read the directions for proper dosage.

3. Licorice
No, this is not the red licorice you're probably thinking of, but rather the herb in its purest form. This herb is not only an effective anti-inflammatory, but also an effective anti-depressant and anti-fungal herb. Licorice can easily be added to meat, vegetables, tea, or pastries. Studies support the anti-inflammatory properties of licorice; however, it should be noted that licorice should not be taken in excess.

4. Basil
Basil is probably one of the most popular herbs and easiest to add to your diet for treatment of inflammation. Basil works in the same way as ibuprofen and similar medications in that it inhibits a particular enzyme related to inflammation.

5. Rosemary
Rosemary is rich in flavonoids and a powerful tonic, making it especially useful for use as an anti-inflammatory. Studies suggest that consuming rosemary extract can help protect cellular membranes from inflammation. While it should not be used in excess by pregnant women or those with low iron, rosemary is a great-tasting herb that is easy to incorporate into your diet to help deal with inflammation.

6. Garlic
Garlic is great for your health for a variety of reasons, and fighting inflammation is just one of its many benefits. Garlic is so powerful it can help treat sinus infections, colds, and even hypertension. Working similarly to penicillin, garlic works by altering cytokines, which cause inflammation. You can easily incorporate garlic into your diet, or opt for odorless garlic capsules if you don't like the smell.

7. Cayenne
If you can handle the flavor, cayenne pepper is excellent in treating inflammation. Its efficacy is in large part due to the high amounts of calcium, potassium, b complex and vitamin c, all of which assist in the reduction of inflammation. You may have heard of capsaicin before, which is the main active ingredient in cayenne; capsaicin has been shown to help reduce inflammation in the body.

8. Ceylon cinnamon
Not only is it delicious, but cinnamon is also an effective anti-inflammatory herb. Studies support that connection between cinnamon consumption and a reduction of inflammation. Avoid taking it in high amounts, but otherwise cinnamon has very few side effects. It is easy to add to your coffee, tea, oatmeal, cereal, pastries, and more.

9. Saw palmetto
Saw palmetto is an effective digestive aid and appetite stimulant, in addition to its abilities to boost the metabolism. Most importantly, saw palmetto is also effective in treating inflammation throughout the body, even utis and testicular inflammation. You can easily get saw palmetto (capsules, berries, extract) online or your local health food store.

Additional herbs that help treat inflammation on a smaller scale include ashwagandha, arnica, gotu kola, slippery elm, nutmeg, and black pepper. Whether you experience chronic inflammation or are dealing with inflammation as a temporary reaction to a stimulant, the herbs mentioned above are extremely useful in reducing your inflammation and the pain, discomfort, and other side effects that come with it.

1 person found this helpful

I m 7 months pregnant now. Doctor told abdominal circumference for fetus is low Wat does it mean? It'll affect fetus growth?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I m 7 months pregnant now. Doctor told abdominal circumference for fetus is low Wat does it mean? It'll affect fetus ...
Baby may be developing asymmetric growth retardation which means the liver size is not rising as per the date. This happens in the 7/8 th months, but is usually not indicative of serious problem, if overall weight, head and limb size are up to the mark. Quantity of liquor and doppler study if normal, not much worry.
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I am 7wk pregnant. In my 1st sonograme report 1sac 2 poles are seen what it means?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 7wk pregnant. In my 1st sonograme report 1sac 2 poles are seen what it means?
One sac means single pregnancy and poles amy refer to another gestation which may or not have grown. You need to repeat and confirm
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I am 22 years old. Doc I want to know about 2 days ago I had sex with my partner as well as anal sex also. But now she is started getting weakness, body pain n fever also. Is it a symptom of getting pregnant? Is yes, how to prevent pregnancy. Kindly assist me on this query.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 22 years old. Doc I want to know about 2 days ago I had sex with my partner as well as anal sex also. But now sh...
It is difficult to ascertain pregnancy in 2 days of having intercourse. What best yiou can do is keep a watch on her next scheduled periods. If she get her scheduled period on time, you need not worry of pregnancy. If she misses it then you need to rule out pregnancy.
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I had a inter-course with my wife a week ago. I am not sure that whether the sperm was released outside or not. Then, pregnancy check can be performed after how many days? And my wife periods date is 9th May.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I had a inter-course with my wife a week ago. I am not sure that whether the sperm was released outside or not. Then,...
If she does not get her periods by 10th, do a urine pregnancy test on a early morning sample of urine in a lab. This will give the best result. Home pregnancy tests give false results many a times.
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Quick and Easy Ways To Prevent Cut Fruit From Turning Brown

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Quick and Easy Ways To Prevent Cut Fruit From Turning Brown

Quick and easy ways to prevent cut fruit from turning brown 

We all like to eat fresh fruits, isn’t it? Brown fruits are so not appealing! Though it might not taste any different but we do eat with our eyes. Here we have listed few tricks and hacks that you can use the next time you are packing a bowl of colourful fruits for yourself.

1. Cut the fruits in water

  • Cut the fruits in running water, this process helps to stop the oxidization.
  • Use citrus juice
  • Apart from lemon juice you can also use pineapple and orange juice, this process slow downs the enzymatic reaction. The only thing you might not like the little bit of tangy taste in the fruits.

2. Soak cut fruit in ginger ale

  • Well any soda with citric acid will work to save fruits from getting brown. 
  • Soak the slices in salt water
  • Take a bowl of water and add ½ teaspoon of salt in and soak your apples, pears and other fruits for about 2 minutes. 

3. Sprinkle with ascorbic acid powder

If you are wondering what ascorbic acid is, it's vitamin c powder that you can get any food store. It gets easily dissolved in water and you soak your fruits in water to save them from getting brown.

4. Give them a honey water bath

Honey mixed in water is so far the best method to save your fruits from getting brown. The trick is simple, you just need to soak your fruits for almost 30 seconds in a mixture of 2 tablespoon of honey and 1 cup of water. Your fruit will stay fresh and bright for at least 8 hours.

7 people found this helpful

During periods my stomach pains too much that I can not even stand properly on the very first day of periods. What should I do?

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
During periods my stomach pains too much that I can not even stand properly on the very first day of periods. What sh...
It's natural. Take homoeopathic medicines - tab. Dysmin during pain and Mag. Phos. 30 and Chammomolla 30 three to four times. Thanks.
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I have Pcos and endometriosis diagnosed in 2013. Having difficulty to conceive. Then 2015 had a round of ivf and conceived in 2nd transfer which was a FET. But miscarry after 2 months. Then 2016 had another ivf but did not succeed .had retrieved 25 embroys of which 10 were good. Now I am planning for normal conceiving .what to do.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I have Pcos and endometriosis diagnosed in 2013. Having difficulty to conceive. Then 2015 had a round of ivf and conc...
You need a good quality egg and sperm to have a healthy embryo for which both of you might need to prepare your self by taking the right Medications from now itself, and above all you would need a healthy Uterus for perfect implantation of embryo, and later on pregnancy support pills to have a healthy baby. For all this you would need to undertake few important pre pregnancy test so as to ascertain your ovarian reserves and other harmonal levels. For more details information or assistance you may get back to us for further advice on this.
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I had vaginal infection since 2-3 month. Now infection has gone after taking medicines by Dr. But sometime feel itchy vagina. After intercourse burning urination. So much frustrated:(. How can I get proper relief from infection. Please help.

BHMS
Homeopath, Raebareli
Please apply coconut oil oil on the affected area. Maintain hygiene. Also check if your partner is having any infection or not as its quiet common that the infection can pass/continue. Use lubricant before having intercourse.
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Super Fact of the Day: 7 octillion atoms make up your body!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: 7 octillion atoms make up your body!
Did you know that your body is made up of 7, 000, 000, 000, 000, 000, 000, 000, 000, 000 atoms? well that is 7 octillion atoms. To bring it in perspective, our galaxy, the milky way, is made up of only a measly 300, 000, 000, 000 i. E. 300 billion stars.

Would you like to share this interesting fact with family or friends? go ahead and share!
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My wife after treatment of Anti TB Tab Of Genital TB and Cocieve a baby but after 2.5 year her menestraol period is geting distrub but after taking harmon tab menostrol period start after 40 to 45 days.Please consult me

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Your wife has suffering from tb bacterial toxin. So u need to remove it also u need to treat baby from further destruction. Be online.
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Dear Sir Is it safe to sex with other married woman without condom? She is healthy. please guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. If that married girl is healthy and is not infected with any STDs or HIVs, there is nothing unhealthy in having sex with her without condom. Once you are not sure about those infections, do use condoms. Take care.
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I am soon getting married , just have few doubts to clear. I want to know that when can I have a intercourse without any protection and my wife also should Not get pregnant.Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
I am soon getting married , just have few doubts to clear. I want to know that when can I have a intercourse without ...
Usually 5 days before and after the menstrual cycle are safe but this method is not 100 percent reliable.
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