Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Hariharan J

Orthopedist, Chennai

400 at clinic
Dr. Hariharan J Orthopedist, Chennai
400 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hariharan J
Dr. Hariharan J is an experienced Orthopedist in Anna Nagar East, Chennai. He is currently associated with Back & Neck Clinic in Anna Nagar East, Chennai. You can book an instant appointment online with Dr. Hariharan J on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

No 1 B-Block, 2ND Avenue, Anna Nagar East,Landmark:Near Roundtana Behind World Of Titan, ChennaiChennai Get Directions
400 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a pain in my legs when I am running. It is in below part of my leg where my shoe size is finish in upward direction I think i.e in ankle if I am not wrong. Please tell me why it is happening with me. My age is closely near to 24 years and my height is 5.8 feet and weight is 59 kg.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
Ask Free Question
I have a pain in my legs when I am running. It is in below part of my leg where my shoe size is finish in upward dire...
You should take acupressure therapy and take biochemic mag phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days

I have problem in my ankle the bone was broken and fix ,dr advice me to wear ankle brace from last two years but when I was starting these days running or some hard workout my whole leg start paining too much what was reason and how I treat this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Ask Free Question
due to stiffness tk physiotherapy treatment for mobility and flexibility. then start strength exercise after this u will feel near normal
1 person found this helpful

Hii Doctor. For the last 3 days daily m suffering from uneasiness and vomiting at night. Even hvng pain at right end corner of my stomach at intervals. Even hvng severe backpain every time. Even for last one to two months m hvng pain in breast bone or upper left side at intervals.

MS - Orthopaedics
General Physician
Ask Free Question
Hii Doctor. For the last 3 days daily m suffering from uneasiness and vomiting at night. Even hvng pain at right end ...
Hello, for these acute symptoms it will be prudent to meet the nearest physician, since these symptoms have to be understood and will require an examination by the doctor.

Hi, I am 31 years woman, weighing 93 Kgs. Suffering with Plantar fasciitis. Recently I have joined Bokwa classes which is similar to Zumba exercise program. But it involves lot of jumping. I am suffering more pain after the workout in my foot. Though I am wearing proper supporting shoes during the workouts. Pls suggest if it is dangerous to do this kind of fitness exercise with Plantar fasciitis or not and alternative way to loose weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
Ask Free Question
Hi, I am 31 years woman, weighing 93 Kgs. Suffering with Plantar fasciitis. Recently I have joined Bokwa classes whic...
Hi lybrate-user, any exercise which makes you jump will not allow your planter fasciitis for sure. You need to take break for couple of months from bokwa. Most people have hormonal issue underlying their weight problem and simply doing exercise for 45-60 min per day is not very effective for weight loss. Deciding a diet plan as per your metabolic profile is most effective tool for sustainable weight loss without struggling with hunger or low energy. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise (low impact, high intesity), sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time. We even do this long distance over phone and internet. Best wishes to you.
1 person found this helpful

I have a problem in my foot, while walking I feel pain. So what I do?

MBBS
General Physician
Ask Free Question
I have a problem in my foot, while walking I feel pain. So what I do?
hello, Kindly tell me 1. Is there is history of any trauma ? 2.pain both side or one side ? 1.You can take Tablet Paracetamol 500 mg one tablet stat after food 2.You Can do Hot fomentation twice a day for 5 min for 3 days I am giving to some common reasons for HEAL PAIN 1.Any trauma leading to muscle injury or fracture 2. physical exertion 3. lack of protein in Diet 4. any infection present 5. muscle weakness 6. abrupt start/ stop of physical exercise 7. Vit D and Calcium Deficiency so we have to evaluate cause in your case

Hi, I am 26 years old i am suffering from backache and leg pains? Please help.

BHMS
Homeopath
Ask Free Question
Hi, I am 26 years old i am suffering from backache and leg pains? Please help.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life? Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back.
5 people found this helpful

I am having lower back pain. My age is 47 years.What can i do?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
I am having lower back pain. My age is 47 years.What can i do?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
2 people found this helpful

I am suffering from neck pain. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent neck pains. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I have neck pain what to do?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
1 person found this helpful

Give me any suggesion for muscular dystryphy limb girdle from last thirty two years now age is fifty one.

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
Myopathy is usually a progressive disorder but sometimes it is self arrested. Do physiotherapy to prevent contractures & deformities. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Following may help Inj Dinabol 25 mg IM weekly x 6wks. You will need other supportive medicines also. This disease does not affect the intelligence of the patient Use your intelligence. You can work on computer etc. Keep your MORAL UP. Keep me informed of your progress & follow up. God bless you.

I am a 20 year old man. I am suffering from rheumatoid arthritis since last 10 years. Due to which some joints of my legs are stiffed. I want to know whether I can operate those joints or not. How much cost I have to spend on surgery? and how many years those new joints will last?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
Ask Free Question
Dear , it is possible to do knee and hip replacement even at your age. Joint replacement will not only give you pain relief, it will also improve your mobility. Modern replacements are extremely good and last about 20 to 30 years. Send me a photo of your xrays so that I can study them and give you better estimate.
1 person found this helpful

I am suffering from my cervical pain from 5 months. Please give me the solution. Thanks.

MBBS, MBA (Healthcare)
General Physician
Ask Free Question
apply volini gel on neck, do warm fomentation. avoid high pillow. do neck exercises in pain free period.. doexercise in all four planes, right , left , up and down. it will help you.
1 person found this helpful

What should I do for back pain?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
What should I do for back pain?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

If stomach is fluffy and have back pain does it due to gastric problem. So what can I do to make my stomach light weighted and feel comfortable?

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
If stomach is fluffy and have back pain does it due to gastric problem. So what can I do to make my stomach light wei...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
2 people found this helpful

I am 26 year old female. I fell on the stairs 3 weeks ago and have hurt my back on right side. The pain is not much, but it has not vanished ever since. It is subsiding gradually, however, if I do any strenuous activity like washing clothes, the pain reoccurs. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many reasons for pain in lower back region, so it can be due to a bony issue or a soft tissue injury at the back region. Normally even soft tissue injuries will take around 3 weeks to heal properly, but you can take gentle anti inflammatory medication like tab etoshine or tab paracetamol during this time. Also you can start with physical therapy, avoid lifting any heavy weight or lifting any heavy object especially when you get up in mornings. Also kindly send me x rays done by you after injury so that I can see and rule out a bony injury. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 26 years male I will severely suffered in back pain what shall doplz help mee.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
Ask Free Question
I am 26 years male I will severely suffered in back pain what shall doplz help mee.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
1 person found this helpful

I have a acute pain on my left chest on skin level and little bit inner. And also have mild pain on my left color bone and left shoulder joint. Also feel some difference in temperature like a coldness on my left hand and also left leg. I check a ecg 6month back and found nothing serious on heart what should i do now. My ldl is high now it is 183 and totla cholestrol is 253. Please Advice

MSPT (Master of Physical Therapy)
Physiotherapist
Ask Free Question
Please take a neurologist opinion. For that. There may be because of spondylitis or due to some brain problem
1 person found this helpful

I am suffering from swelling hand and legs and also red spots in my body and also joint pain. What should i do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
Ask Free Question
I am suffering from swelling hand and legs and also red spots in my body and also joint pain. What should i do?
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.

I m 25 years old male and I m suffering from shoulder pain since last 6 months. What I should do?

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I m 25 years old male and I m suffering from shoulder pain since last 6 months. What I should do?
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
1 person found this helpful

From last three day my back is paining I have use ointment but can't get relief what should I do help me. I am 29 year old want some help.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
From last three day my back is paining I have use ointment but can't get relief what should I do help me. I am 29 yea...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
View All Feed