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Dr. Hariharan J

Orthopedist, Chennai

400 at clinic
Dr. Hariharan J Orthopedist, Chennai
400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hariharan J
Dr. Hariharan J is an experienced Orthopedist in Anna Nagar East, Chennai. He is currently associated with Back & Neck Clinic in Anna Nagar East, Chennai. You can book an instant appointment online with Dr. Hariharan J on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 1 B-Block, 2ND Avenue, Anna Nagar East,Landmark:Near Roundtana Behind World Of Titan, ChennaiChennai Get Directions
400 at clinic
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My mom's having intense pain in her knees at regular intervals due to arthritis! what should we do (except the replacement) to keep her knees in a gopd condition? Please Suggest the best remedies and the prevention. Thanks in advance!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Knee surgery-total knee replacement (tkr) surgery is quite safe & gives uniformly good results, if done in a well equipped center. We have such centers in delhi with competent joint replacement surgeons. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days she will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
1 person found this helpful
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I have knee pain on both side of my leg past few days how can I overcome to this problem Please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain on both side of my leg past few days how can I overcome to this problem
Please help me out.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 60 year old male. I have no diabetes and also bp. I am getting pain in my left hand shoulder, while rising the hand for more than 90 degrees, which was not so earlier, from the last about more than 3 months. The other movements of my left hand are very normal. No accident took place in the past. Please explain the reasons and advise the remedy. Regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 60 year old male. I have no diabetes and also bp. I am getting pain in my left hand shoulder, while rising the h...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually shoulder abduction or trying to lift the hand for more than 90 deg can lead to impingement in the affected shoulder. Also there could be some issues with rotator cuff for which an examination will be required. Sometimes periarthritis, adhesive capsulitis can also lead to shoulder symptoms but a detailed clinical examination has to be done and the only a cause can be ascribed and managed accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering with back pain from 2 months I used so many back pain creams, sprays but I didn't got positive result. What to do? And how it will be cured?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering with back pain from 2 months I used so many back pain creams, sprays but I didn't got positive result....
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi, I am 31 yr old female, having meniscus tear in my right knee which pains lot while exercise, sometimes just after brisk walk or any fast cardiovascular activities, frm past 2 yrs. Having difficulty in exercising and hence weight gain. It's like a vicious circle. please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I am 31 yr old female, having meniscus tear in my right knee which pains lot while exercise, sometimes just after...
. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
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I am 22 year old man and I have pain in my leg joins about 3 months. I take pain killers but no relief found. What to do. Please help me.

Physiotherapist, Lucknow
I am 22 year old man and I have pain in my leg joins about 3 months. I take pain killers but no relief found. What to...
In tbis age you have joint pain. You need physiotherapy like waxbath and do some streanthening exersices.
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Wat do I hav to do if I m suffering from L4-l5 slip The pain now comes in knee But m actually addicted to it. So dosent feel that much But can you suggest me something so that it can go forever apart from operation.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Wat do I hav to do if I m suffering from
L4-l5 slip
The pain now comes in knee
But m actually addicted to it.
So dose...
Is it slip of one vertebra over other or disc slip. If it is prolapsed disc conservative management with rest can take care of 90% of patients. If it is spondylolisthesis then physio is the first line of management.
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Hi Doctors, my mother is 59 years old she is having knee pain in both legs from past 8 years her weight is 104 kg, as per the recent digital knee scan in both legs their are gaps in knee joints .she hardly walk due to pain. She get a little relief from daily tablets .orthopedician have suggested to go for knee transplantation we have got information from many friends and relative as well as some doc about the knee surgery materials. Knee implants made of a metallic alloy, cobalt chrome, or of stainless steel wear out in about 15 years, while the new oxinium implants last twice as long is that .a well know orthopediciansuggested johnson.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Doctors, my mother is 59 years old she is having knee pain in both legs from past 8 years her weight is 104 kg, as...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Today's Health Tip

Steps to Alleviate Your Backache at Work Spot
1.Be in simple stroll and aligned posture at work
2.Stop munching carb-rich and fried food
3.Stop ordering in and eating lunch at your workplace,walk out of ur cabin and leave to cafeteria
4.Take simple break in between work like walking around and stretching the body
5.Go outdoor and Inhale fresh air during break
6.Avoid Elevators and use restroom and water coolers on a floor above your work station
7.Maintain posture with sitting upright with back and neck absolutely straight


1 person found this helpful

My hands are bent towards. Its not looks like a normal straight hand. Is it any problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My hands are bent towards. Its not looks like a normal straight hand. Is it any problem.
X-ray must calcium supplements must. Yes its may be deformity ya due to nerve problem so consult physiotherapist for proper diagnosis.
1 person found this helpful
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I am having Pain in my Right Knee for about 3 weeks, I have taken pain killers but the pain is continuing. I wake up with a stiff knee and it becomes better after walking for some time. Again at office when I have to work for 3-4 hours at my System and get up It is very difficult to walk. Kindly help.

BHMS
Homeopath, Sindhudurg
I am having Pain in my Right Knee for about 3 weeks, I have taken pain killers but the pain is continuing. I wake up ...
Homoepathic treatment mag phos 30x 4pills 3 times calc fluor 30x 4pills 3 times iar arthritis 20 drops 3 times muscuheal oil twice daily for 8 days and revert back for further treatment.
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Tips to Manage your Lower Back Pain

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
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Here are some tips to get rid of your lower back pain

1658 people found this helpful

Sir/mam I am a 23 years old men I have a problem that my legs pain so much. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Sir/mam I am a 23 years old men I have a problem that my legs pain so much. Please advise.
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Hi I am 43year old I an having bones problem some time I can not walk also I had been using some oils but its not working. Please refer me what I have to do and which kind of doctor I have to consult. It will help me.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
First of all, you need to get an x ray done of the knee joints and other joints which are painful. Secondly, get your ra factor checked along with uric acid levels and esr. Consult a good ayurveda doctor as ayurveda provides very good treatment for such problems. Avoid eating curd, peas, excess tea/coffee, brinjal, rajmah and heavy fried food and maida items. Include methi, ginger, turmeric in your food. Garlic and onion should be used liberally in food daily.
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Severe pain below the back portion at right side. I consult with doctor and they said it is muscular strain. Whats the best remedy for it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Severe pain below the back portion at right side. I consult with doctor and they said it is muscular strain. Whats th...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
1 person found this helpful
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This is about my mom. If she is sitting on a bed or a chair and when she will try to stand; she will not be able to walk even for few minute. What should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is about my mom. If she is sitting on a bed or a chair and when she will try to stand; she will not be able to w...
Due to lack of blood circulation it is always better for your mom to wear socks, or to keep the bare foot on a door mat so that it will be warm.
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Mere dost Jo police department mai karyarat hai unko bp problem hai or sciatica hai please help him.

BHMS
Homeopath, Faridabad
Mere dost Jo police department mai karyarat hai unko bp problem hai or sciatica hai please help him.
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback. **please mention more symptoms of sciatica pain.***
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Dear sir/madam, for fast few years I am taking anti depression medicines. Which has been prescribed by doctor. I had stop the medicine few months back. But after 2months I used to have body pain. This was sh owned to the md physician. But the medicine was effective for few days and again I had body pain. So now I had again started antidepression medicine now I am feeling ok. Kindly advice who to get ride of the antidepresion medicine. Thanks mahesh.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
2 people found this helpful
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I have a back pain. Unable to sit and walk with pain in right leg. Paraesthesia and sometimes numbness feel in the leg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain. Unable to sit and walk with pain in right leg. Paraesthesia and sometimes numbness feel in the leg.
For pain do take ift and laser therapy from neuro physiotherapist and exercise therapy to mobilise and strengthen it best wishes.
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