Dr. Hariharan J

Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine acid sulph 30 twice daily in the morning and in the evening and give feedback after 6 days.

Dear take proper treatment for this Take ashawshila capsule 1 cap and Taryo dsang guggle 2 tab daily two time And Do yoga some special Consult online for details.

Plenty fluid and avoid stress. Keep distance with your computer. Do neck stretching exercise. Avoid toward bending a check up of eye specialist.

X-Ray MRI must. do hot fermentation. and posture correction must. avoid long sitting toward bending lifting weight. do rest and stretching exercise. if it work then OK otherwise physiotherapy treatment must

Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get your inflammatory profile tests, thyroid tests and serum vitamin d and serum potassium levels and send all blood reports across to me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

Take calcium supplements oral ya medicine form and do stretching exercise if it works then ok otherwise tk physiotherapy treatment for few days.

Hii this kind of pain and numbness could be due to carpal tunnel syndrome in which a nerve called median nerve is compressed under a sheath in the wrist. This usually occurs more at night and certain position of wrist. You should get done certain tests to know the cause. Like Nerve conduction studies. Sugar levels, thyroid profile, rheumatoid factor. Yes there are treatments. Medications for milder cases, wrist splint and physiotherapy. Cold compresses etc. For moderate cases steroid injections in the wrist. Severe cases may need surgery.

Wrong sitting position will create the headache or backache.ķ due to that neckpain. Don't use pillow for some days. So some neck exercises.

Hi Shivani... You may give it some time... Eat healthy Take a multivitamin tablet... And get your hormonal profile checked once... Also you can consult for homoeopathic treatment..

Hi we decide treatments on complaint not only reports. If you are comfortable wit yr daily activity get physio therapy done n avoid cross leg squatting. Mosly you will get away wit this. Avoid pain killer if possible.

Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

Wrong posture or vit d3 deficiency get it checked go for morning walk daily change your seat it will help.

Hello Abhimanyu, Waist pain every winter can be mostly because of some old injury. In case you have suffered any fracture, it is bound to hurt every winter. However , in order to rule out any other pathology, I would suggest you undergo an X Ray of the lumbar spine in AP and Lateral view which will show any deformity or abnormal calcification. Please share the reports and accordingly I will be able to suggest the further course of action.

Is it cramping have you done any doppler study i can definitely help you consult privately to have a detailed discussion to have a solution

In total hip replacement, the original hip is replaced with a good quality artificial joint. It can never be as good as the original one. Kindly keep doing physiotherapy & adjust your life to the new conditions.

Hi thanks for your query and welcome to lybrate. There are many causes of post op hip dislocations like poor muscle strength especially abductors, component malpositioning and other things as well. Maybe you can send me the x ray and I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

Hi, you must surely go 4 physiotherapy. Mckenzie method is a specialisation in treating patients suffering from spine and joints pain. It will teach u techniques to subside d pain also self management strategies to prevent future episodes.

. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Pain is complex phenomenon , so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers,There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.