Dr. H. Yuvraj Gupta

god diet hourly,+don't stand in one place for long, move around and speak., no quick head+body movements, use vertin8_ 2/day for 10 days.

Sleep on side instead of your back. Use a humidifier and instill otrivin nasal drops for blocked nose.

As you have been fasting since 16 days which is quite a long period, it has definitely led to depletion of your blood glucose and other electrolytes needed for instant energy to muscles and brain. This causes the sense of dizziness. Eat normal balanced diet, plenty of fluids, fruit juices etc. Get your blood pressure checked and if it is not normal get appropriate treatment.

Vertigo chakkar aane aur santulan khone ke anubhuti ko kahte hain. Iska mukhya kaaran aantrik kaan men sthit vestibular granthi mein kriyadosh hota hai. Is granthi mein 3 ardhchandraakaar naliyan hotee hain jinme taral padarth bharaa hota hai. Gardan ghumaane se yaa jhukaane se is taral padaarth ke stur mein parivartan hotaa hai jisase humein apnee sthiti kaa gyaan hota hai aur hum apna santulan banaaye rakh sakte hain. Kabhi kabhi is taral padaarth mein jo calcium ke chhote chhote kann hote hain we mukhya granthi ko chhodkar naliyon mein chale jaate hain jisase gardan ghumaane yaa jhukaane se khaaskar sokar uthate ya baithkar khadey hote samay achaanak sab ghoomtaa hua anubhav hota hai aur gir padenge aesaa lagta hai. Isko theek karne ke liye gardan kaa ek vishisht vyayaam karnaa hotaa hai tatha kuchh dawaaiyaan bhi leni hotee hain.

You can apply these home remedies ; • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain.

1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic after consulting doctor.

1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.

warm saline gargles - luke warm water with pinch of salt in it at least 3 times a day
- do not forget to take the medicines as prescribed by the doctor.

Dear Lybrate User, *Use of Basil leaves-: Basil is considered as ‘Holy’ among the Hindus. The juice obtained after rubbing the leaves can be poured into the nostrils to check bleeding. *Cold water Bandage-: A cold and icy water bandage on the forehead can give relief up to a great extent. *Onion Juice-: Apply the juice of onion in the nasal chambers.

Snoring is caused by vibration of soft tissues due to passage of air through obstructed upper airway. The nature and level of obstruction can be detected by certain investigations. Once it is definitely determined, it can be alleviated permanently by surgery.

Hi, most probably your ent physician, who you consulted, has prescribed you the right medicines given his clinical assessment of your problem. I would advise you here to have trust in him and complete medications as prescribed. Do visit him for a follow up as has been advised by him so that he can review treatment progress and do the needful. In the meantime, do keep your life style and diet streamlined. Avoid foods that you are allergic to, and also hot, spicy, cold foods and drinks. High calorie, sweets, oily, greasy and fast food stuff be best avoided. Do warm saline gargling at least twice daily. Avoid yellow bananas. Avoid direct blast of cold air and also avoid bath with cold water, use luke warm water instead. Keep your mouth clean, brush every time post meals, preferrably with a neem paste.

For sinus and nose problems, try taking steam inhalation for 3 times a day. If problem is not solved in 2-3 days, you may need additional medicines.

It may can be many things... need to have more details for better understanding of the problems... so my advise is to consult.. You may try taking homoeopathic medicine Ars Alb 30 tds for 1 day..

It is possible you may have a pharyingitis or tonsillitis. In case medication is not helping it may need a surgical procedure. Regards

Get your self examined by an ENT doctor for diagnosis of the cause of snoring and take treatment accordingly

Your nose gets blocked because of secretion, kindly sleep on side instead of your back and use a humidifier.

Dear lybrate-user, White spot inside your neck is may be because of tonsillitis. Its better to avoid cold and sour food products, avoid spicy, oily and junk food, avoid canned juices, sauces. Take lukewarm tea, home made light food, fresh fruits. Do gargling daily. Consult your nearest and expert physician and follow his prescription.

Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arsenicum alb 30 daily in the morning and in the evening and give feedback after 6 days.

Hello, Your throat is infected tkg outside food with gastric disorder, too. Tk, plenty of water to eliminate toxins, dilute acid in stomach  to prevent constipation.   •Go for a brisk walk in d morning to restore your peristaltic movement to ease gastric disorder.   • Go for meditation & yoga to nourish your whole body to complete the digestion and to calm down stress ,being, one of d  main reasons of gastritis & peptic ulcer.   •  Your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines, being gentle  repaid & safe  in administration.@ Barryta carb 200-6 pills, thrice (SOS) @ Carbo veg200-6 pills, thrice.   • Ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.

U can take lemon n sugar in one glass of water acupressure is very important for all type of problems. You must learn.