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5 practical ways to boost your child's immunity
Children are as vulnerable as they are adorable. Their immune system is not as strong as that of adults, so they are easy victims to environment borne diseases like cold, cough, influenzas and other infections. Here are 5 practical and easy ways in which you can boost your child's immunity and make sure that your role as a parent is sufficiently fulfilled.
1. Decide judiciously what he is supposed to eat and drink
Your child's daily diet must contain a lot of fruits, vegetables, juices, organic foods and proteins. Healthy fats like butter, pastured eggs, coconut etc. Are also essential as they help in absorbing important vitamins like vitamins a, d, e, k and others. Even your child's water intake should be at an optimal level. Processed food and excessive sugar intake should be avoided as they add to your child's calorie count.
2. Get your child to exercise
Regular exercise is a must. It may include running, swimming, jumping or simply strolling. Screen time should be limited as much as possible as those video games and i-pads are robbing your child of his immunity. Make sure your child spends a few hours outside in the sun so as to absorb vitamin d that is obtained from sunlight, for his immunity.
3. Ensure a clean and hygienic environment for your child
You must make sure that that your child learns to keep himself clean. Teach him to wash his hands whenever necessary and tell him not to sneeze and cough in a way that spreads germs. Maintain a clean and healthy environment in and around your home but make sure that you don't shoo away the good bacteria that prevent diseases.
4. Cut down the stress levels of your child
It is very important for you to recognise and eliminate stress from your child's life to ensure immunity for him. Do not force your will upon your child and let him follow his heart. Help him relax if he is stressed and talk to him patiently about things that are worrying him. Maintain a healthy and loving environment in your family to help your child grow.
5. Ensure you child gets adequate rest
Make sure that your child gets adequate amount of comfortable sleep. It is important for you to make your child understand the benefits of sleeping early. This not only increases his/her immunity but also helps him/her to stay attentive and focussed.
My son is 5 weeks old and completely on formula doesn't take breastfeed. I am concerned if he could be led a healthy life.
My son is just 3yrs old from 1month I saw that whenever he discharge toilets his penis blow like balloon I very scared please tell me what's should l do.
Hi mere 4 years daughter k near potty area chote chote massa h jo nhi incr ho rahe h n hi decr, skin specialist ko dekhiya wo bol rahe h surgery karene parege pls help it is neccassary or not.
Hi my son is 6 months old and he is suffering from teething problem what I should do to relax him as due to pain he is getting hyper and all the time putting fingers in his mouth n drinking 3 ounce or like 2 ounce per hour. immediately he vomits as he Take burp
Hello doctor. My daughter is 2 month old. She is very crying. And not sleep well in night. What the reason? How to stop crying? Pls tell me.
My baby is suffering from GSD Type1a. He has no weight gain since 2nd month and growth is also very slow. Till now not holding head and not rolling over. Doctor had advised for liver biopsy. Please advice is it done now as baby is only 6 months and 4.5 kg weight. When will growth start for my baby. Will he become normal. Can he recover without liver transplantation. Also kindly suggest diet chart mainly suggest foods which can be and cannot be taken. Thank you.
I, am 36 yrs old and 5' ht. Weight is 72kgs. I have a copper T and it is intact. I normally have my periods in 28days circle and very regular. For past 4-5 months my periods are irregular. First i got my periods in less than 20 days 4 months back. Then 22 days next month, 25 , and 28. But this month its already 35 days. I feel very mild pain sometimes. Why is it so. Can I wait a little more or should I consult a doctor. I dont think i am stressed. For past 4 months I dont eat rice or food in afternoons in order to diet. I just have tea buiscuits, or cucumber or other vegitables and by evening 7pm I have my dinner. Weekly thrice i follow this routine. Is it because of overweight or the food pattern change. Please explain.Thank you
My daughter is 8 years old and her weight is 14. What to do to put up her weight. She does not eat properly.
Asthma is a condition that severely affects the lungs. The airways become narrow and the lungs become inflamed. Its characteristic features include bronchospasm, reversible airflow obstruction and variable and recurring symptoms such as coughing, wheezing, shortness of breath and chest tightness. This might be caused up to 2 to 3 times a day.
- Daily use of Paracetamol
- Daily use of antibiotics
- Caesarean sections
- Asthma in family
Asthma is usually triggered by:
- Tobacco Smoke
- Polluted or Poor air
- Cold Air
- Emotional Stress
Homeopathic Treatment: Asthma should be preferably treated using homeopathy. It is safe for most age groups. Asthma is a chronic problem that is best treated by a qualified homeopath. While few cures are found in numerous home use packs since they can treat a number of problems, the effective treatment of asthma usually needs potencies and changes of cures more than the extent of a prescriber and a home kit. For best results, the monitoring of a qualified homeopath should be sought. The homeopathic cures required for asthma change according to the signs of the sufferer. Some of them are listed below:
- Arsenicum Album (Ars.): Symptoms requiring the use of this medication include wheezing with dry cough and Asthma caused due to cold air. Upon application, the person will be anxious and restless and the condition worsens after midnight. Sometimes, it might result in exhaustion. There is a chilling sensation and they will crave for warmth. Patients required Ars. will be critical, anxious and afraid of being alone.
- Kali Bichromicum (Kali-bi.): Symptoms that require Kali-bi include asthma with stringy and sticky mucus. The patients feel chilly and after a while they get sick. The respiratory tract often is infected with mucous membrane infections. Ulcers are an additional infection.
- AntimoniumTartaricum (Ant-t.): Uncomfortable breathing and wet cough with mucus require this medication. It solves many issues that accompany difficult breathing. In severe cases, heart failure is possible.
- Grindelia (Grin.): Key symptoms are dry cough and possibility of wheezing. It may be accompanied by Rattling respiration, chronic bronchitis and suffocation during sleep.
- Phosphorus (Phos.): Upper respiratory tract infections cause asthma that ends in the chest. This causes coughing and wheezing.
Other homeopathic medicines for treating asthma are Nux Vomica (Nux-v.) and Pulsatilla Pratensis (Puls). If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.