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Dr. Gunamanam

Gynaecologist, Chennai

250 - 300 at clinic
Dr. Gunamanam Gynaecologist, Chennai
250 - 300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Gunamanam
Dr. Gunamanam is an experienced Gynaecologist in Anna Nagar, Chennai. You can visit him/her at Sridevi Hospital in Anna Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Gunamanam on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sridevi Hospital

16th Main Road, Anna Nagar. Landmark: Opp To UCO Bank, ChennaiChennai Get Directions
250 at clinic
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SKS Hospital

No 959, TVS Colony, Anna Nagar West. Landmark: Opp Road To MMM Hospital, ChennaiChennai Get Directions
300 at clinic
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Everything You Need To Know About Paleo Diet

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Everything You Need To Know About Paleo Diet

Paleo diet is one of those diets which have been gaining widespread popularity in the recent times. It has been touted by its supporters as the natural diet for human beings and also the diet that our ancestors used to consume. There is a lot of debate on its efficacy and it has its own set of advantages and disadvantages alike.

What exactly is a paleo diet?

The Paleo diet gets its name from the Paleolithic period of human civilization, thousands of years ago, where the availability and choices of food were varied and limited according to seasons. Most foods included lean meat, fruits, nuts, vegetables and were very different from the fast food, high sugar and saturated fat-based diet that humans are having now. This diet aims to go back to the basics to correct nutritional deficiencies as well as to try out to correct excesses of the modern diet.

Advantages of Paleo diet

  • Huge decrease in consumption of processed sugar
  • Normalization of blood pressure levels
  • Decreases in the level of bad cholesterol in the blood
  • Balance of protein intake due to limited and lean meat consumption
  • Increase in the consumption of vegetables and natural foods with less processed chemicals
  • Optimization of insulin within the body

Disadvantages of Paleo diet

  • Far too restrictive - Many believe that although it is a good diet, it loses out on the balance and becomes too restrictive with certain food groups being cut out completely, which may cause imbalances.
  • Excess of protein - Although Paleo diet cuts down on unhealthy fats, some of its ingredients may cause the consumption of too much protein which may not be good for health either.
  • Lacks of carbohydrates - Some believe that Paleo diet lacks carbohydrates and may not be a good source of energy. When working throughout the day, carbs provide energy but a low carb diet may cause energy-related problems. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
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Hi. Mujhe cyst thi ovary me nd I have taken med krimson 35 at that time. Bt now cyst is ok as per ultrasound and I had stop taking medicine. THis is frst mnth after the medicine. BT I have not get my menses.

BHMS
Homeopath, Mumbai
Hi. Mujhe cyst thi ovary me nd I have taken med krimson 35 at that time. Bt now cyst is ok as per ultrasound and I ha...
If the problem still persists, for your following cycles, you can consult a Homoeopath for regularizing your cycles. Sometimes, ultrasound reports can be wrong, you can get it rechecked at some different place after 5-6 months. You can also try eating papaya as that brings about the menses.
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I am 27 years old & I want to plan my baby after 30 and my husband is only 28 years old. Is there any problem to plan a baby after the age of 30?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am 27 years old & I want to plan my baby after 30 and my husband is only 28 years old. Is there any problem to plan...
If you are totally fit without any problems. And regular menstrual cycle, there are chances you will conceive easily. But fertility rates fall after 30, and even more after 35. So consider all your options.
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I'm 30 years old male. How to increase sex drive. I'm loosing interest in sex. I regularly take cold shower.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Mostly medicines used to treat this problem aim at increasing blood flow towards penis but there may be some potentially serious side effects of these medicines. The patient may experience nasal congestion, dizziness, sleeplessness, headache, backache, and hot and cold flashes. Those who are already diagnosed with high or low bp, diabetes, or uncontrolled hepatitis should not take medicines recommended for erectile dysfunction. Other methods to treat the condition include erection inducing injections and testosterone implants but there are many side effects associated with these methods of treating the disease. These injections may cause painful acne, swollen gums, pain in penis, or breast enlargement. Mainly injections are known as intracavernous drugs and suppositories are called intraurethral medicines. Drugs prescribed for this purpose are usually taken a few minutes before intercourse and one is not allowed to use the drug more than once per day although the dosage depends on the type of the drug, if you.
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How can I increase my sperm count? And my wife has low AMH. If there are any process to increase her AMH? Can we get any child normally other than IVF?

MD-Dermatology, MBBS
Sexologist, Pune
How can I increase my sperm count? And my wife has low AMH. If there are any process to increase her AMH? Can we get ...
AMH blood levels are thought to reflect the size of the remaining egg supply, number of eggs cannot be increased or decreased. In such cases IVF has to be done, Gynecologist can explain you better. If you have oligospermia then you also may need medication, consult a sexologist.
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I'm recently married. My wife have thyroid. She don't get periods since last 30 days. Before 50 days she got periods for just 2 days like blood threads, that too very light bleeding. It never happened before to her. I tested her using pregnancy test kit twice it's showing negative. Please suggest some medicine to get periods.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm recently married. My wife have thyroid. She don't get periods since last 30 days. Before 50 days she got periods ...
Hello, She should get her thyroid profile done again and may require dose readjustment. If pregnancy is ruled out then she can get her menses by opting for progesterone withdrawal.
1 person found this helpful
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I had misscarage 3 month before. Now is it the write time to get pregnant. please help me for the same.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello you must wait for another three months for pregnancy. It will normalize your hormones. By that time, find out the cause of miscarriage and rectify that. Archana gupta.
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I am 23 years unmarried female I am suffering of white discharge problem. What is reason of white discharge?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Raigarh
If the discharge is clear n no smell n no itching not to worry If above symptoms r present n if you r sexually active need to treated.
1 person found this helpful
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My gf had last period on 4th of july i.e it was the first day of her period. We had unprotected sex on 10th of july and is took unwanted 72 after that. Is there any chance of her getting pregnant?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
My gf had last period on 4th of july i.e it was the first day of her period. We had unprotected sex on 10th of july a...
Hi there is a no chance of getting pregnant if you had sex on 10th and she already took unwanted 72. So be relax nothing to worry. Thanks.
6 people found this helpful
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I have 2 time miscarriage And now last 7 months I tried to get pregnant but can not What should we do now.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
I have 2 time miscarriage And now last 7 months I tried to get pregnant but can not What should we do now.
Go to a gynaecologist who will evaluate her both clinically and by certain test like thyroid profile pelvic ultrasound, hsg for any anomaly in the uterus or tubes. General and pelvic infection to b treated if any. You may require hormonal and immunological test to know the answer.
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Sir blood test kiya urin test kiya thyroid test bhi kiya report nil aya tha aur Dr. ne tablet diya ovalife liya tha 2 month continue abhi m.c ke bad folinex diya hai 1 mahine ke liye aur 5 din ke liye clofert diya hai but yahi pichli bhar bar bhi diya kuch asar nai pada aur abhi vahi dawai chal rahi hain.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Sir blood test kiya urin test kiya thyroid test bhi kiya report nil aya tha aur Dr. ne tablet diya ovalife liya tha 2...
Hi Ganesh ovulation induction 100% garuntee Nahi deta hai . Aap Ko 3-4cycle karake dekhana padres agar success Nahi hai to other methods use Karna padega.
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How to reduce face swelling. Its too much from 15 days. Is there is any medicine or injection.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
How to reduce face swelling. Its too much from 15 days. Is there is any medicine or injection.
Swelling is all over but visible on face. Reduce salt to minimum. Do not take any medicine like diuretics before you know the cause of swelling. Get tested for cbc-anemia and infection kidney function tests liver function tests blood sugar and ultrasound of abdomen get back with reports so that you get more guidance. Eat more potassium rich fruits like bananas, oranges, lemon juice and drink lots of water to flush out toxins.
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Seven tips for healthy heart

BHMS
Homeopath, Chennai
Seven tips for healthy heart

1. Exercise at least 30 minutes daily
2. Stay active don't sit for more time
3. Diet should include more vegetables and different colour fruits, brown rice, legumes, nonvegetarian people may consume lean meat and fish instead of having red meat.
4. Have a good sleep
5. Quit smoking and alcohol
6. Cope up with stress through exercise and yoga
7. Homoeopathic constitutional treatment not only reduces the risk of chronic diseases in patients but also increases immunity against many futuristic infections too.

She had unprotected sex and after that she took contraceptives twice in two days. How ever her her periods date was supposed to be 2 days after the date of intercourse bt she missed it. Its been 7 days and still no periods. Is she pregnant?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She had unprotected sex and after that she took contraceptives twice in two days. How ever her her periods date was s...
It is more likely that her periods are messed up because of the pills she has taken. I would advice she does a urine pregnancy test if her periods fail to come in 10 days time. In the meantime however it is best to avoid any further unprotected intercourse.
2 people found this helpful
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Good morning sir/mam my marriage is done on the year 2007, I have no children. When I consultant a doctor should scared n told me that I have pcod problem, she gave sum medicine for some months n after she did loprocopy also but no use. I trying since 8 years but no use. I have dine i. U. V also recently i. E 5, 6 months . I have used countless medicine now I am getting depressed n what to do. If there is anyone please help me.

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
Good morning sir/mam my marriage is done on the year 2007, I have no children. When I consultant a doctor should scar...
Hello, first of all please do not get disheartened. Pcod may be a reason for infertility in few but many pco women have normal and natural conceptions. How are your tubes and ovulatory status? follow healthy lifestyle -diet rich in fibre and restrict intake of refined carbohydrates. Go for a regular brisk walk for 30 to 45 min daily. Along with these follow the medication given by your infertility consultant. You will surely conceive. Don't worry, all the best.
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Hi. I am married and housewife n period date was 18 April n I have tested pregnancy test 5 days before but it was negative n now I feel like vomiting, weakness in body while I wake up n also headache n little lower stomach pain is also n.but now that place where I can't go out n pregnancy test kit so dat I cn check nor I can tell to my sister in law to bring. Here everything is far. How to check that I am pregnant or not. How confirm it. Is there any other way to know it. N m at my sister in law house n my hubby is out of station. What should I do .Pls reply is there other thing which I can check at home.

DHMS (Hons.)
Homeopath, Patna
Hi. I am married and housewife n period date was 18 April n I have tested pregnancy test 5 days before but it was neg...
Hello, A pregnant women/ lady may recognise a specific feelings just after she is conceived.         • Tingling sensation in her breast, specially her nipples due to increased blood supply due to hormonal change.         • Craving for some specific food.         •  Morning sickness, fatigue, nausea,vomiting may occur.         • Aversion to some particular food & smell, such as pulses, tea, coffee,alcohol, smoke Or, otherwise, you are. Suffering from gastric disorder. You may report your hubby in this regard to seek his opinion & help Tk, care.
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Hey doc I have a question regarding my vaginal issue which I am facing from last couple of days which is start after my periods end something sticky coming from my vagina after some time gap constantly I did not have any type of masturbation or oral sex water colour is milky white and sticky please tell me what is the reason of it.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hey doc I have a question regarding my vaginal issue which I am facing from last couple of days which is start after ...
hello, yiu can get white discharge at the time of ovulation which is usually midcycle and is normal. this is ususlly from day 12 or so in case u have a 28 day cycle..! it diesnt need any medication..!
3 people found this helpful
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Hello sir, my friend she is 26, she has white discharge from her private part. Since last year she has been taking homeopathic medicine and that discharge disappeared for a while, so she stops medicine, but again she is having that discharge with back ache. Is there any symptoms related to cancer kindly suggest?

BAMS
Ayurveda, Ambala
Leucorrhoea is whitish watery discharge secreted from vagina. Normal rise in secretion occurs before 5 days of periods coming date. If discharge is yellowish with foul smell and causes itching in and around vaginal region, it is a symptoms of infection. These are some instructions and methods which you should follow: * eat green leafy vegetables daily. Eat a bowl of cereal and drink a glass of milk daily. * drink plenty of water daily. Drink 6 to 8 glass of water. *maintain proper hygiene around the genital area. Take 500 ml of water and add one teaspoon of dettol in it, clean the genital area with this daily for 7 days. * take proper sleep of 6 hrs daily.
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