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Dr. Gulam

Sexologist, Chennai

Dr. Gulam Sexologist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gulam
Dr. Gulam is a trusted Sexologist in Triplicane, Chennai. Doctor is currently associated with CURA CLINIC in Triplicane, Chennai. You can book an instant appointment online with Dr. Gulam on Lybrate.com.

Lybrate.com has an excellent community of Sexologists in India. You will find Sexologists with more than 29 years of experience on Lybrate.com. You can find Sexologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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CURA CLINIC

New No:304,old No:230,Ground floor, Triplicane High road,Triplicane,Next to French bird, ChennaiChennai Get Directions
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I am just 22 nd I am getting tired within 15 to 20 mins having sex. How to improve my time duration to satisfy my partner?

MBBS
General Physician,
I am just 22 nd I am getting tired within 15 to 20 mins having sex.
How to improve my time duration to satisfy my par...
Have balanced diet, regular sleep and light exercises along with kegel exercises and avoiding addictions if any must suffice. Keep a close watch on these 4 things, even if you insist medicines can be prescribed after a counseling session. Regards.
1 person found this helpful
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Hello sir/mam I am suffering from nightfall and underweight . My hand shivers. My friends told that due to masturbation but I left it months ago . Please suggest me the best solution.

BHMS
Homeopath, Faridabad
Hello sir/mam
I am suffering from nightfall and underweight . My hand shivers. My friends told that due to masturbati...
Hi, Your body is doing what it was made to do. Wet dreams are nothing to feel guilty about, so don't beat yourself up over something that's a perfectly normal function of your body. Home remedies for nightfall: -Individuals suffering from the condition can also opt to drink a glass of fresh bottle gourd juice every day, preferably at night in order to prevent nightfall. -Grind some fenugreek leaves or seeds and extract the juice.Add some water to the juice (one cup to 2 tbsp.). Add a few drops of honey for taste as well. Drink the juice before bed time every day to curb nightfall effectively. -Drinking a glass of warm almond milk at night before going to bed can relax the mind and body, and literally lull you to sleep and is one of the best known home remedies for recurrent wet dreams. Management: -Sleep on your back. -Wear loose fitting clothes . -Avoid spicy foods and stimulants (coffee and other substances that contain caffeine, especially late at night). -It'll be much easier to control your sexual urges if you avoid pornography, sexual programming on television, and other media. Fill your time with enriching, fulfilling activities and avoid dwelling on thoughts of sex. -Try practicing yoga. -Develop a healthy relationship with sex. If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. In some cases, big changes or stressful periods reportedly produce more wet dreams than at other more relaxed periods of leisure. Make sure you get enough sleep and exercise, and take time off from your busy schedule to relax and do things that you enjoy. Pick up new hobbies to fill your free time with fun activities and relax when you get the chance to relax. Medication: Phosphoric Acid 30/ thrice daily for 4 weeks. For underweight: Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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I am 36 yrs, after pregnancy, my belly and breasts got sagging, please help me to solve the issue without exercise.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I am 36 yrs, after pregnancy, my belly and breasts got sagging, please help me to solve the issue without exercise.
Exercises are good and will only tone muscles it does not help in relieving sagging. Sagging is due to undue stretching of skin and soft tissue beyond its limit due to which the tissue is unable to shrink back to its original position. This can only be corrected with plastic surgery where unwanted excess tissue is taken away and tightening is achieved. This is done by an experienced plastic surgeon
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What the size of penis when flaccid. During cold does the penis size shrinks. How much does it?

BHMS
Homeopath, Raebareli
What the size of penis when flaccid. During cold does the penis size shrinks. How much does it?
Well the size of penis depends on person to person (dark people have more bigger penis/asians have small, etc). However -- for adults, the average penis size is about 14-16cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13cm (4.7-5.1 inches). A penis would only be considered unusually small if it was less than 3 inches (7.6cm) long when erect.
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sexual health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
sexual health

Natural home remedy using ginger and honey 4 erectile dysfunction:

1. Crush ginger to a paste
2. Take 2 tsp of this ginger paste
3. Add 2 tsp of honey
4. Mix well
5. Have this 3 times a day
 

4 people found this helpful

I am 26 years old woman I have a baby of 1 year old. i am suffering from low back pain and white discharge. I feed my baby. Please recommend me some fruits or vegetables which are good in calcium because I hate to eat tablets. please answer me. Thank you.

MBBS
Sexologist, Panchkula
I am 26 years old woman I have a baby of 1 year old.  i am suffering from low back pain and white discharge. I feed m...
You can take fruits like bananas, apple, guava, pineapple, mango etc. Take milk and milk products also.
2 people found this helpful
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My gf and I had sex on her fertility period (just 3 days before her ovulation). We used protection but still after 12 hrs she ate i-pill because we were scared for something wrong would happen. And now her period is 2 days late. Is it because of the i-pill?

BHMS
Homeopath, Hyderabad
My gf and I had sex on her fertility period (just 3 days before her ovulation). We used protection but still after 12...
No need to worry, it might be because of I pill but as the period occurred don't worry. But please have the act during the safe period (1 week before and after period).
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Temporary and Permanent Contraceptive Methods

DGO , MBBS
Gynaecologist, Pune
Temporary and Permanent Contraceptive Methods

Using contraceptive methods is the easiest method for a couple to avoid pregnancy and enjoy a tension free physical relationship. People have used birth control methods for thousands of years. Today, we have many safe and effective birth control methods available to us.

All of us who need birth control want to find the method that is best for us. If you're trying to choose, learning about each method may help you make your decision. Only you can decide what is best for you. Some contraceptives, such as condoms, will also protect a person from sexually transmitted diseases (STDs).

The methods can be categorised into temporary and permanent methods:

Temporary methods:

1. Withdrawal method: This involves removing the penis from the vagina before ejaculating. Ejaculation should be away from the introitus. However, it requires extreme self-control on the part of your man.

2. Barrier methods: These methods prevent sperm from entering the uterus. Barrier methods are removable. Types of barrier methods include:

a. Condom: This is the oldest barrier method. A condom is a thin tube that the man puts over his penis. This keeps the sperm from getting to the egg. Condoms are also called rubbers.
b. Female condom: This is like a condom, but it goes in the woman's vagina.
c. Diaphragm and cervical cap: These are put in the woman's vagina to cover the cervix
d. Contraceptive sponge: This is a sponge that is filled with spermicide and is put in the woman's vagina over the cervix.
Barrier methods can be easy to use and have few side effects.

3. Hormonal methods: These can only be used by women. Hormonal methods cause changes in the woman's reproductive cycle and include birth control pills, birth control patches, emergency contraception pill, Implants and so on. Unlike barrier methods, hormonal methods do not interfere with sex.

4. Intrauterine methods: In this method an object called an intrauterine device or IUD is put in the woman's uterus. There are two types of IUD: the copper IUD or an IUD with hormones implanted on it. The hormonal IUD has better protection against pregnancy but costs more. You need not do anything once it is inserted. Also, it is effective for up to 10 years.

Permanent methods:

Of course, the permanent methods are more effective for preventing pregnancy than the temporary methods. The decision to proceed with a permanent method should only be made if a person is absolutely sure that no more children are desired. The biggest problems after a permanent procedure is regret that it was done.

Sterilization is a permanent form of birth control that prevents a woman from getting pregnant. These procedures usually are not reversible.

a. A sterilization implant is a non-surgical method for permanently blocking the fallopian tubes. The doctor places a coil in each Fallopian tube through the vagina and uterus block each tube completely. It may take up to 3 months to completely block the tubes.

b.Tubal ligation is a surgical procedure in which a doctor cuts the fallopian tubes. This procedure blocks the path between the ovaries and the uterus. The sperm cannot reach the egg to fertilize it and the egg cannot reach the uterus.

c. Vasectomy is a surgical procedure that consists in cutting the tubes that carry sperm. This procedure blocks the path between the testes and the urethra due to which the sperm cannot leave the testes and hence cannot reach the egg. It can take as long as 3 months for the procedure to be fully effective.

4976 people found this helpful

I think there is some problem of energy and there are many types of weakness. I am thin not very healthy also define the symptoms of erectile dysfunction.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I think there is some problem of energy and there are many types of weakness. I am thin not very healthy also define ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more proteins Drink coconut water, fruit juice, saline water.
1 person found this helpful

I am 25 years old and having more sexual thinking and also masturbating daily one time. MY penis small or medium (i don't know) but my white is very liquid. Please advise me on this. And how to increase my white as solid. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am 25 years old and having more sexual thinking and also masturbating daily one time. MY penis small or medium (i d...
There are many things you can do to keep yourself and your sperms healthy. These include: 1. Avoid cigarettes and illicit drugs, especially anabolic steroids. 2. Avoid exposure to toxins such as pesticides and heavy metals. 3. Quit or at least limit your alcohol intake. 4. Drink 3-4 litres of water per day. 5. Have a healthy, nutritious diet rich in fresh fruits, vegetables, and whole grains. 6. Exercise moderately, but regularly. 7. Get sufficient rest. 8. Keeping your scrotum cool, because heat slows sperm production; wear boxers instead of briefs, and avoid pants that are tight or restrictive. 9. Prevent overheating of the testes by avoiding hot baths, jacuzzis, steam rooms and using a laptop computer directly on your lap for long lengths of time.
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Mera testostorine 655 hai jo 10 feb 2017 ko check karaya penis me uttejna der me aati hai forplay ke waqt uttejna rehti hai but 10 minute bad uttejna chali jati hai fir jaldi nhi aati koi medicine hai iski mai tazzle 20 mg ki tab kha rha hu please Alopathic medi bataye.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mera testostorine 655 hai jo 10 feb 2017 ko check karaya penis me uttejna der me aati hai forplay ke waqt uttejna reh...
Dear Lybrate user. I can understand. The normal range of testosterone levels in healthy adult males is between 280 to 1,100 nanograms per deciliter (ng/dL), I can suggest some methods to improve your testosterone level and your sexual desire. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
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I am a 62 years old male. Since more than 10 years I am away from my wife & habituated for masturbation. Now returned back to home. But my penis is reduced to a very small size and no erections. Kindly advise me suitably for increasing size of my penis & more strength erections.

MBBS
General Physician, Cuttack
I am a 62 years old male. Since more than 10 years I am away from my wife & habituated for masturbation. Now returned...
It is because of habitual masturbation. Restrict it to twice a week 1. Take good nourishing diet, plenty of green leafy vegetables, cauli flower, spinach, bean, carrot,, mushroom, onion, garlic, fruits like blue berry, banana, pomegranate, dry fruits like walnnut, almonds soybean oil, egg, fish sardines/salmon, darkchocolate, oats, cereals, 2. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality. 3go for regular exercise, reduce your weight if over weight 4. Stop smoking, tobacco and alcohol consumption 5. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 6. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 7. Check for blood testosterone and if it is less, you have to take testosterone supplement. 8. Consult sexologist for further advice.
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I want to increase my penis size and girth naturally. Please recommend me if you have better medication in ayurvedic.

BAMS, MD Ayurveda
Sexologist, Lonavala
I want to increase my penis size and girth naturally. Please recommend me if you have better medication in ayurvedic.
The best ayurveda herb for your case is mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis. Take one glass of walnuts, one glass of dried apricots, 1 glass of raisins (choose the type while not seeds), one glass of prunes and a pair of lemons with the skin still on them. Grind all ingredients, add one 1/2 glass of honey and stir everything. Take one table spoon of the combination three times each day one hour before meals until you end the entire portion. The treatment is 1-2 parts. This remedy will be helpful.
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Sir. What are the ayurvedic remedies for reducing side effects of masturbation and remove this habit.

BAMS
Sexologist, Nashik
Sir. What are the ayurvedic remedies for reducing side effects of masturbation and remove this habit.
Do meditation in Morning. Try to be more social and do not be alone. Avoid watching or reading Sex related matters from internet. These will help you to reduce mastribution habbit. You can take Ayurvedic Medicines like Musali pak, Shilajeet, Ashwagandha etc according to your prakruti to reduce the effect of Mastribution on your body.
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Hello, I need help from you, please help me out. 4 months back I and my girl friend had unprotected sex, and after that next month we had protected sex but now since we had sex she has not gone through her periods. We are very worried about this, please let me know what should I do. She do not want to get pregnant,

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user, she could be pregnant also, first rule out pregnancy with urine pregnancy test. After result will discuss further treatment options.
2 people found this helpful
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I know HIV tests give accuracy after 3 months of potential exposure but what is the percentage of accuracy of HIV I/II ELISA test after 27 days?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Elisa test will be negative after 27 days of exposure and it doesn't gives you a clean chit. Kindly repeat it again after 3 months.
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Hey doctor my age 23, I m single. Last 2 year sperm come out from my body due to bad dreams. My leg become weak my bone is weak now there is no more sperm in my body what I do. Please hlp me.

DGO, MBBS
Sexologist,
Night fall is common and normal. Whenever the balloon containing semen is full, semen needs to come out by act of sex, masturbation or nightfall. It is not a disease, and does not cause physical problems and needs no treatment. Also do not give any importance to advertisement that mention that night -fall causes health problems or destroys life. Eat fruits, vegetables, eggs.
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I have pain while urinating sometimes. And yellowish sperm comes out on ejaculation or during night fall.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I have pain while urinating sometimes. And yellowish sperm comes out on ejaculation or during night fall.
Dear Alok. This is sign of urinary tract infection (uti). Drink plenty of water. Take fruits and vitamins containing vit c. Get your urine culture done. You may need to be prescribed few antibiotics and urinary analgesics if required.
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Does kissing, sucking your partner's tongue and lips, transmit HIV?

BHMS
Homeopath, Sindhudurg
Does kissing, sucking your partner's tongue and lips, transmit HIV?

Kissing is one of the joys of life - plus kissing someone deeply is hot, hot, hot! and you want to be safe, as well. The centers for disease control and prevention (CDC) considers open-mouth kissing low-risk for transmitting HIV, especially if both partners are without sores or cuts on the mouth or lips. Saliva has certain proteins that make it an extremely poor carrier of HIV. As a result, kissing, sucking, and licking the lips, mouth, and tongue are basically safe.

Blood, however, is an ideal carrier for HIV, the virus that causes aids, and if anybody's blood enters the equation (or a mouth), things can get more complicated. If an infected partner has blood in his or her mouth, an open-mouth kiss could lead to transmission of the virus through the other partner's mucous membrane lining the inside of the mouth.

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