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Dr. Gowri Krishnamurthy

Psychologist, Chennai

800 at clinic
Dr. Gowri Krishnamurthy Psychologist, Chennai
800 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Gowri Krishnamurthy
Dr. Gowri Krishnamurthy is a popular Psychologist in Chintadripet, Chennai. You can visit her at Manashanthi in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Gowri Krishnamurthy on has an excellent community of Psychologists in India. You will find Psychologists with more than 41 years of experience on You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I m not able to concentrate on my studies. I am preparing for competitive exams that require at least 10 to 12 hours of study daily. I feel lazy n sleepy n keep on yawning while studying even after I take 8 hrs of sleep. I can't sit for long to study. I want to increase my capacity of sitting for long hours to study as well as my concentration power. I want to focus as much as possible because this is the crucial time to build my career. please also suggest diet. Exercise. Yoga. Whatever that may help in my case.

General Physician, Jalgaon
I m not able to concentrate on my studies. I am preparing for competitive exams that require at least 10 to 12 hours ...
First of all best of luck for all your exams Do meditation daily Do pranayam and yoga daily Have a habit of walking in between studies When you feel sleepy wash your face Can have tea Avoid coffee Take salads and fruits more Take khajur (dates) Beat root Badam Akhrot Daily
2 people found this helpful
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I am going from road yesterday and I saw a poor girl I really feeling depressed for her mood is off so what should I do help me in any case.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am going from road yesterday and I saw a poor girl I really feeling depressed for her mood is off so what should I ...
Dear ahmed. Empathy and sympathy. Both are important. If you are able to help her, you should help her and that is empathy. Feeling for her is sympathy and sympathy makes our heart light. Take care.
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I am a 27 years old guy but in my mind I am always thinking about negative thought why sir or madam.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 27 years old guy but in my mind I am always thinking about negative thought why sir or madam.
Dear Roshan. The duty of your mind is to think. If you allow your mind to think without control, it will uncontrollably think and often wander into negative territory. The best option is to be creative and busy. Engage yourself in creative activities and sports. Along with that, learn to talk and think positive. Please consult a psychologist online for counseling, advice and therapy. Take care,
3 people found this helpful
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All you need to know about Alcohol Withdrawal Syndrome (AWS)

DPM Gold Medalist - , MD Psychiatry Gold Medalist - , MBBS
Psychiatrist, Mumbai
All you need to know about Alcohol Withdrawal Syndrome (AWS)

Alcohol Withdrawal Syndrome is the name given to the symptoms seen in you if you consume heavy doses of alcohol frequently and then suddenly quit or reduce your alcohol intake considerably. These symptoms may surface anytime between six hours to a few days after you last drank.

Common symptoms of alcohol withdrawal syndrome:

  • Hallucinations
  • Fever
  • Nausea
  • Tremors
  • Anxiety
  • Vomiting
  • Immense sweating
  • Insomnia
  • High blood pressure
  • Sweating

All these symptoms may worsen over a few days and may even last till a few weeks.

What is the root cause?

Alcohol arouses your nervous system. In case you are a heavy drinker, your body gradually gets dependent on alcohol, and cannot adapt too easily to the lack of alcohol after you have abruptly quit. This is the root cause of Alcohol Withdrawal Syndrome (AWS).

Who is at risk?

You are at the maximum risk of AWS if you are an alcohol addict, or you cannot gradually cut down on its intake.

How do doctors diagnose AWS?

Usually, doctors will search for a few symptoms in you, like irregular heart rate, dehydration, fever, and tremors or minor fits. A toxicology screen also helps your doctor finding out the levels of alcohol in your body.

How is AWS treated?

Treatment depends on the severity of the symptoms. Usually are:

1. Home Care - Mild symptoms of AWS can be treated at your home. You need to go for your regular routine checkups and tests. You may also have to go to rehabilitation programs for recovering alcoholics.

2. Hospitalization - If your symptoms are more severe, you may have to be treated in a hospital, where you will be monitored and kept on a fluid diet to help prevent dehydration.

3. Medications - You can also be treated with sedatives.

Do you recover fully?

Usually, chances are that you will fully recover from AWS. If you quit drinking, take your medicines on time, and lead a healthy life thereafter. However, sleep disturbances and fatigue may persist. But, if you have severe symptoms of AWS, you should seek medical care as soon as possible to prevent any further fatal complications.

Related Tip: Alcohol And Its Effect On Sexual Life?

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I get tensed very quickly. What may be the reason? How can I prevent it? If some one tells me anything I reply them in a rude manner especially my mother.

General Physician, Mumbai
I get tensed very quickly. What may be the reason? How can I prevent it?
If some one tells me anything I reply them i...
This can be due to stress and not controlling the mind. Please read this nice thought about to prevent it: when your stress goes flying out the window stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness, and he then learns the art of doing this, his stress goes flying out the window to be replaced with profoundly sweet transcendental bliss. -
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Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. .

General Physician, Mumbai
Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high bl...
Dear lybrateuser, -it is a fact that stress plays a vital role in bp & heart problems & a type a personality is at a higher risk of developing it -to avoid the same in future we have to take precaution in respect of our diet, exercise & stress management -avoid fried, processed, junk food, restrict salt, sugar, pickles, papad -do regular exercise like walking, jogging, cycling for 20-30 min per day, also do yoga, meditation, deep breathing for 5-10 min a day -read, listen to music, follow a hobby to reduce stress.
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My memory power is too weak so how I can increase my memory power please tell me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It may not be weak but some distractions may be the reason. You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or calisthenics exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. But you must have short term memory to convert it into long-term memory. So the emphasis must be in activating good short term memory, ideally and always. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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Hello sir/Mem I was suffering from anxiety disorder, doctor gave me pexep tablet for 3 months. I am OK now. Doctor told me that it will not happen Again to me. And he told me for breathing exercises and no late night sleep, that is I am doing since 4 months regularly. My question is that would n't this problem happen again to me? What precautions should I follow so that It should not happen to me again? And what yogasun should I do?

MD - Psychiatry, MBBS
Psychiatrist, Pune
Hello sir/Mem
I was suffering from anxiety disorder, doctor gave me pexep tablet for 3 months. I am OK now. Doctor to...
I doubt that any doctor states that it will never happen again. It is impossible to state or believe in this. Yes it will improve and that period may be long. Don't worry. It's the present that you live in. Improvement and preoccupation with other issues is impossible. Regards
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I am 26 years old I'm chain smoker I want to leave this habit so what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I met a girl few months ago on social site. We spoke friendly way for someday. She started calling me, texting me every day, one fine day she called me up in the morning. First time I went to meet her she told me that she wants to come home with me, I was not very interested in her so I denied and dropped her home at night. Then she started calling me, texting me every day, she called me and came to my house, this time she kissed me (No intercourse at all) and started flirting with me. I don't know why but I also started responding to her. After that we started meeting up in week ends for next 3-4 weeks, talking over the phone at night. But before that I had lover so I told this girl that I am planning to get married soon. So I told lets not love or do marriage and she told me its fine we can speak upto your marriage and we can drop. But I did not say exact marriage date to her. I told a date month after. But after that she found it from my fb id that I got married a month before. So now she feel cheated I guess. So she is black mailing that I will say everything to your wife and destroy your life. What should I do? I apologized for everything to her and still she is ruining my life and I feel like hell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. My advise will be. You should tell your wife about the past relationship in a way that your wife believes you. Take care.
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I am 57 years old, asthmatic, diabetic with psychiatric problems. I am taking ayurvedic treatment for asthma and Theo-asthalin 1-0-1 as a backup. I also use Asthalin inhaler and Budecort inhaler regularly and hence the attacks are under control. For a mild attack I use Albutamol tabs 1-1-1 for three days and I get relief. If there is an acute attack, inhalers do not work. Then I use a nebulizer with Asthalin and Budecort respules and get good relief. If there is an infection, like having fever, then only I rush to a doctor, who will put me on an anti-biotic (azithromycin 500 mg 1-0-1 for 5 days), bronchodilator syrup, a de-constant and paracetamol for fever. At the present moment, I am free from attacks even though the weather in Bangalore is un-predictable. Due to the history of 57 years of asthma, my lungs are not functioning to its full capacity and hence I feel doing breathing exercises a bit tiresome, even though I am on it. During an asthmatic attack, I usually sweat, probably due to the fact that enough oxygen is not supplied to my body. Once, the attacks are controlled, sweating disappears and I will be able to do my day to day duties without any problem. But this malady has certainly made me handicapped and my moments and activities are restricted. Ayurvedic medicines are of great help to me. Coming to my psychiatric problem - I am having Depression, Anxiety and Schizophrenia. For depression cum anxiety I am taking Venlor XR 150 mg 1-0-0, Mirtaz 15 mg 0-0-1 and Clonazepam 0.25 mg 1-0-1. The symptoms are under control. For Schizophrenia I am taking Sizodon plus 0-0-1 and Sizopin 0-0-1. The symptoms are under control. There is a certain relationship between my asthma and my psychiatric illness. I get asthmatic attacks usually when I am disturbed and depressed. This is due to the fact that I lost my mother at an young age and was brought up by my grand father whose death in 1986 meant a trigger for asthma. Once, I took psychiatric treatment in 1987, the attacks became less frequent. Is my asthma psycho-somatic in nature? Please advice. Do the above mentioned anti-psychotic drugs trigger an attack and which of them are habit forming? Please confirm.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Well, thanks for seeking help and I appreciate the way you detailed your issues out. It seems, your asthma is controlled with conventional medicines. Your occasional depression/ anxiety attacks, despite the symptoms being majorly in control, could be triggering your asthma attacks. I do empathize with your irreparable losses. Life does present us with varied challenges which sometimes are unpleasant to deal with. We, however, need to take every challenge that we are faced with, positively and think it as being an opportunity life has bestowed upon us mostly to evolve us and bring the best out of us. You certainly have dealt with this challenge and moved forward in life already. I would hereby advise you to think positive, visualize pleasant stuff, de-stress regularly and stay relaxed. This practice will not only help avert and reduce the incidences of future asthma attacks but also help you be in self control while an attack has precipitated. Also, learning well & practicing yogasanas like'bhujangasana'savasana' and pranayams like'kapalbhati'anulom-viloma'bhramari' etc all on a daily basis are highly beneficial in this condition unless advised otherwise by your consulting doc. Simultaneously, make sure your diet/ nutrition, lifestyle including bowel habits etc all are streamlined. Its advisable to eat in moderation and less than your full capacity than eating to your full. Try avoiding tea, coffee, spices, chillies, pickles, extremely hot & cold/ chilled foods generally. Do consume citrus fruits/ vegetables rich in vitamin c as they help strengthen your immunity. Warm saline gargling, at least once daily, shall help protect you from throat related afflictions that often trigger asthma in certain people. Mostly, fresh air, dry climate, regular exercise go a long way in helping avert precipitation of an attack. Daily consumption of ginger tea helps a lot, unless you are allergic to it. Inhaling the scent of honey during an asthma attack helps breathe easier too. Having said the above-mentioned, you must continue with your allopathic medications as already advised by your doc and attempt the natural remedies as suggested by me above, only as an adjunct or complement to the ongoing conventional treatment. Hope the above-mentioned helps. Do take care and all the very best. Sincerely, Dr. Pritam (nd) bbsr.
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Having lots of hair fal day by day please hlp, it must have been four months of this problem hv happened center part is almost hve disappeared and due to this m going into a deep depression.

CBT, Master in Family Counselling
Psychologist, Gurgaon
Having lots of hair fal day by day please hlp, it must have been four months of this problem hv happened center part ...
Going in to depression will not help for hair growth. Meet a doctor and go for treatment a few times it's genetic or it could be due to some infection.
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Hi I have a lot of work now a days I have a lot of depression on my mind how can I get overcome from my depression please help me regarding this please suggest me some medicine medicines thanks a lot.

Hi I have a lot of work now a days I have a lot of depression on my mind how can I get overcome from my depression pl...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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Sir, Im a first year mba student. I have a lot to study. Im interested to learn it. But my memory power is very low. If I learn the lessons. After sometime I forgot what I learned. Help me please.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Feeling shot of breath, indigestion, mild constipation, drowsy feeling throughout the day, ringing in my head, feeling of something happening in my head, headache, not able to concentrate on work. Do I need to go for any tests.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Feeling shot of breath, indigestion, mild constipation, drowsy feeling throughout the day, ringing in my head, feelin...
Dear lybrate-user, with your age/experiences you must have general health checkup with cardio, after health check come to online counselling we can guide lifestyle modification. 1-2 sessions of counselling will really help you
6 people found this helpful
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Anger-how to ovecome?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*realise that anger is your own enemy and it eats into your mental and physical health.
*it creates enemies around you.
*bhagavadgita preaches (ch-2, slokam-63)---
I. With anger you lose your balance and your mind gets clouded.
Ii) you forget about your surroundings.
Iii) with that, you will lose the capacity of distinguishing between what is right and what is wrong.
Iv) that will lead you to your down fall.
*recollect these ill effects of anger whenever you face such situations and pause before you react with anger.
*learn to tolerate other's views and pardon their mistakes.
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Meri ek dost hai iske papa alcohol ke adict ho chuke hai wo daily drink . Karte hai aur iske wajah se financialy bhi bohot problem hoti use aur uske papa to sarab chodna hi nahi chahte to aisi medicine batao jo unhe khanene ya drink me di ja sake jaldi bataye. Please

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- quercus-robur 1x tabs (wilmar schwabe india) chew 2 tabs 3 times daily for 2 months---------------
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Some times I tend to be too emotional. I feel like may be I m unknowingly feeling depressed and that anxiety is turned into extreme sense of emotions that even makes me cry very much. What do you suggest?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think you are right about the possible depression, which is sadness based. The anxiety is fear based and may cause you undue distress. These emotions must be expressed, and ideally with a counselor. You may need to learn much about emotions too, and the counselor will meet that need too. First, visit the counselor and discuss your problem at length. If necessary take your parents and your entire developmental history from prenatal days till today. Also it would help if you took your family history from your grandparents onwards. The counselor will help identify the origins and give you a series of things to do. If your depression is really severe, that person may suggest a doctor? s visit too. Now cooperate with both of the therapies for the best results, for a substantially long time. Do not discontinue the counseling, if you are on medication. You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Your asthma suggests that you have unexpressed feelings of sadness and fear that may in fact show signs of improvement as soon as you deal with these feelings! whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings too. Don? t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. You are young and you can do it with some commitment.
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I have allergy. During summer days my body is full of small pimples like in hole body specially on mouth so what shall I do I have taken a lot of medicines but no . Result or result only till taking medicine so . I am very tensed tell me . What shall I do.

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
I have allergy. During summer days my body is full of small pimples like in hole body specially on mouth so what shal...
Hello lybrate-user. Many experience allergic skin reactions coming up in summer just as joint pains are commonly aggravated in winter. You need not worry. Drink plenty of fluids like water, buttermilk, fresh fruits and fruit juices. Avoid a very hot water bath. Have bath twice a day. Do not apply oil on body. Eat healthy. Sleep well. Take a course in homeopathy to take care of the internal disturbances. Your immunity will improve and next summer will be great!
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