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Dr. Gowri Krishnamurthy

Psychologist, Chennai

800 at clinic
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Dr. Gowri Krishnamurthy Psychologist, Chennai
800 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Gowri Krishnamurthy
Dr. Gowri Krishnamurthy is a popular Psychologist in Chintadripet, Chennai. You can visit her at Manashanthi in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Gowri Krishnamurthy on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

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Manashanthi

4/11 'BALAJI' FLAT-A VENKATESA AGRAHARAM 2ND LANE, ChennaiChennai Get Directions
800 at clinic
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I am 24 years and I want to take phosphatidylserine supplement for improving my memory and will it create any problem if I stop using it after some months?

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
Ayurveda do not recommend such types of supplements.there r many ayurvedic supplements for memory whic r free from side effects.u can take saraswat arishta of sitaram pharmacy.msg me for details
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I am 21 years old has my memory power low and am forgetting everything can not remember probably. And I keep on thinking on it so please suggest some suggestions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lovely, Welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy.Take care.
1 person found this helpful
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My friend aged 19 is suffering from anxiety disorder. He gets panic & choking hazard appears every time he sticks in any type of difficulties. He gets breathing problems & start shivering hard. Please suggest some beneficial remedies as soon as possible. THANK YOU!

Bachelors In Psychology, Masters In Psychology, Post Graduate Diploma In Guidance & Counselling, Internship in clinical psychology
Psychologist, Jalandhar
My friend aged 19 is suffering from anxiety disorder. He gets panic & choking hazard appears every time he sticks in ...
Hi lybrate-user, Don't worry .Your friend will be fine, but he needs psychological counselling also. There are some therapies, if he will consult with psychologist. If you want you can consult with me also.
1 person found this helpful
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I met a girl few months ago on social site. We spoke friendly way for someday. She started calling me, texting me every day, one fine day she called me up in the morning. First time I went to meet her she told me that she wants to come home with me, I was not very interested in her so I denied and dropped her home at night. Then she started calling me, texting me every day, she called me and came to my house, this time she kissed me (No intercourse at all) and started flirting with me. I don't know why but I also started responding to her. After that we started meeting up in week ends for next 3-4 weeks, talking over the phone at night. But before that I had lover so I told this girl that I am planning to get married soon. So I told lets not love or do marriage and she told me its fine we can speak upto your marriage and we can drop. But I did not say exact marriage date to her. I told a date month after. But after that she found it from my fb id that I got married a month before. So now she feel cheated I guess. So she is black mailing that I will say everything to your wife and destroy your life. What should I do? I apologized for everything to her and still she is ruining my life and I feel like hell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. My advise will be. You should tell your wife about the past relationship in a way that your wife believes you. Take care.
2 people found this helpful
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I'm 36 her old my wife also in same age she is in deep depression now due some family issues she is restless talking continuously with unlevent topic when talk with her she is talking something else getting angry suddenly we went physchtric consultation there give her 2 days medications after that called again to check her behavior please suggest what exactly she in condition now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm 36 her old my wife also in same age she is in deep depression now due some family issues she is restless talking ...
She has to go for more than two days of treatment. Please read this in the third person to apply the guidelines: 'You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. There is so much she needs to talk to someone about and get some counsel. So please combine medication with therapy to get the best results.
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I smoke from last five years so I want to stop it. After stopping smoking in how many days it's takes to cure.

MD - Psychiatry
Psychiatrist, Delhi
Hello, welcome to lybrate, you deserve an appreciation as you consider the thought to stop smoking. Smoking like any other substance do have a dependence producing quality due to the presence of a psychoactive substance in it called nicotine. Smoking if less severe can be managed with psychosocial interventions only. However as the severity increases, it needs an expert opinion to plan the management for smoking cessation which would include both pharmacological intervention as well as psychological approaches for complete recovery. At present you need an expert opinion to assess the severity of dependence on smoke, hence you can consult me to plan further management of your smoking problem.
1 person found this helpful

Hi. Is their any natural herbs to replace anti depressants .i had a mood swing issues and family background in bi-polar depression.

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Hi. Is their any natural herbs to replace anti depressants .i had a mood swing issues and family background in bi-pol...
Hi lybrate-user, There are plenty of natural remedies in the market but it is better to consult a professional. You can try natural mood elevators like exercising regularly, playing a sport, yoga, meditation, dark chocolate and even spending tome with people you love, doing things you enjoy! Another route would be clinical hypnotherapy, it has long term benefits. You an also consult a counsellor psychologist for help. Hope you feel better soon.
2 people found this helpful
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I have a lot of depression for many days through which I thought that iam gona die what am I do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
In depression, you need to see a psychiatrist to start medication. Alternate sciences also treat depression. You can choose which route you want to take. Depressive patients sometimes feel suicidal also because they can't see any hope and they blame themselves for many things going wrong. Is this what is happening to you? if you have many negative thoughts going through your head, then you would need to see a counsellor who can help you with cbt techniques to help you overcome depression. Also please read my tip on depression, where I have elaborated on many changes which you will need to make to deal with it.
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Im nikul 21years old from raipur im getting tempered on silly silly questions so wat can I do for control my anger on other persons during every time. And im a business man too im getting tempered on customers during some times plzz share me some plans.

PGDPC
Psychologist, Pune
Dear Mr. Lybrate-user, nice of you to notice and try to take steps to resolve this issue. Try and take an objective view of events, situations and people. As you are in business take some time out to figure out how best to serve your customers. Develop objectively plans for yourself and your business. If you do face some minor short comings handle them in a open manner keeping your long term interest in mind. The moment you do feel anger take a deep breath or two and again re look at the situation. It may be that you may find more effective way to handle the situation. I do wish you all the best. With regards,
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