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Age 29, height 167 cm and weight - 51 . So I'm apparently underweight. I want to gain more weight to 75 kg . My friend advised me to sleep even during the day after taking heavy meal without having anything in mind. When I do like that, my weight increases a little. Shall I do like that?
I have been biten by an vaccine dog and even I took the required vaccines (rabicure) and TT injection. Does smoking and alcohol consumption effects my body.
I hav a migraine since 2005, from that time I hav consulted many doctors and as per advice I used the medicine SIBELIUM 10 Mg, during this period the migraine attack reduces but when I left the intake of medicine, the migraine attack increases. Now more than 12 years hav passed but still I suffer from migraine attacks.
My son is ill and he is suffering from a dry cough. It is continued from last 3-4 days. Please give suggestion.
I have headache on one side of my head. I have consulted so many local doctors but no result please tell me what should I do.
I have a problem of ring worm how to relief this problem give me good type of solution which is effect me instantly.
Dear Sir / madam Is oral sex make problem? Because my wife likes this only. She is not interested in the vagina penetration. Please.
Sir very good evening sir my father have sugar so please tell me what to eating so please tell me sir.
My friend had unprotected sex 4.5 years ago. He got married 2.5 years ago. His wife got pregnant in this Jan-16. Delivered baby I n oct-16. Wife was tested HIV negative thrice during pregnancy. What are the chances that my friend will be HIV negative.
I am having varicocele right grade 1.As of now I am getting little bit pain in right leg. And am also having urine in thick yellow color. Is that problems are for varicocele.
I am facing very severe back pain from past few days and I am not able to sleep due to that whats the solution?
You can be very much addicted to having sugar that many a times you might find it difficult to cut down on the amount of your intake. You might find it impossible to stop eating sugar. You might crave to have anything which has a lot of sugar in it.
Why is it bad?
Sugar is a fattening compound as it contains fructose. Sugar causes you to overeat, which in turn causes weight gain. It can bring anatomical changes in the brain, which gets you into an addiction. Sugar addiction is just like any other addiction, like that with nicotine or any other drugs. The only difference is the substance being used. Sugar can mess with the chemical balance of the brain to make you crave for it more.
How to overcome it?
To overcome sugar addiction, here are a few steps you can take:
- Observe yourself: This is the first step you should take. Observe what you eat, how much of sugar it contains. Take a note of how you feel after having sugar or something, which is laden with sugar. Keep a diary entry of whatever you observe about yourself and your sugar consumption.
- Practice self care: It is extremely difficult for any sugar addict to transition into a diet without any sugar or low sugar content. You will have to take it slow and add regular practice of self care. Do not avoid breakfast every morning. Remember to add in the required amount of fats and proteins (learn more about the Importance of Protein). Do not skip out on meals. Drink a lot of water and fluids like fresh fruit juice and sleep for at least 7 hours or more so that you get proper rest.
- Be honest with yourself: If you are trying to get rid of the sugar addiction, you have to be extremely honest without yourself. If you succumb to temptation and end up eating a few too many candies, then be honest with yourself and admit it. Make it a point to overcome the temptation the next time.
If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.