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Dr. Govind Rajan

Pathologist, Chennai

Dr. Govind Rajan Pathologist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Govind Rajan
Dr. Govind Rajan is a popular Pathologist in Alandur, Chennai. He is currently associated with G J Hospital in Alandur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Govind Rajan on Lybrate.com.

Lybrate.com has an excellent community of Pathologists in India. You will find Pathologists with more than 32 years of experience on Lybrate.com. You can find Pathologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 598, Mkn Road, Alandur,Landmark:Opp To CSI Church, ChennaiChennai Get Directions
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I have some heath related issued with my body sometimes I feel so pain in my body and I does not know why is this happen and after that I will go to medical shop and tell them that give me a pain killer because i have pain in my body.

DHMS (Hons.)
Homeopath, Patna
I have some heath related issued with my body sometimes I feel so pain in my body and I does not know why is this hap...
Hi, you should go for vit'd' deficiency test. Take, care of your dietary regulation. Take your breakfast, lunch & dinner in time. Take, apple, carrots, cheese, spinach, milk, almonds, walnuts. Take, plenty of water to eliminate toxins. Take homoeo medicine: @ eupetorium perf 200-6 pills, twice a day. Report, wkly. Take care.
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I have a body pain last two days, now a days body going too week, give me an health tips to maintain d body correctly.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I have a body pain last two days, now a days body going too week, give me an health tips to maintain d body correctly.
Good Morning ~ Body pain can be due to a lot of reasons. I believe that you need to tell me more regarding your problem of body pain other than the fact that you have it for the last two days. Also what do you mean by body going weak? It may be well to consult with a local doctor. Viral fever can cause you to have body pain that lasts for 2-3 days and gradually gets better and you need no medications for the same. If you are having problems other than viral fever you probably need medical attention. A thorough evaluation and management of problems is called for in that case.
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I am 30 year old and I am suffering with ankle pain after rest but if I ignore it and continue walking than pain has gone pl. Help me out a deal tell me proper prescription not advised to come to my clinic.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am 30 year old and I am suffering with ankle pain after rest but if I ignore it and continue walking than pain has ...
Take homoeopathic medicine rhus tox 200 2 dram pills 4-4-4 pills after 1/2 hour of meals. Avoid coffee, sour things. Follow up after 15 days. Will change the medicine.
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Hello I'm 21 years old. I have all body pain from two days. I have note my body temperature and that was 99.5, 99.3,98.9, 97.3, 99.1 But my head and hands very warm and hot. I feel very weakness also. Hot breath. So what I do. I have reaction from paracetamol. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello I'm 21 years old.
I have all body pain from two days. I have note my body temperature and that was 99.5, 99.3,9...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
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What are the uses of tramacip tablet? what will happen if a person uses it overdose? what are it's bad effects?

M.D,Psychiatry
Psychiatrist, Amritsar
Tramacip is Tramadol. Doctors use it for de addiction. Addicts use it for getting high. It can cause convulsions in overdose patient can become dependent on it if he uses without doctors help
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Some time pain is coming in both side of shoulders-blade. Some time coming in one side. If try bend neck towards down and tried touch chest. Some pain is coming in my body below neck.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Some time pain is coming in both side of shoulders-blade. Some time coming in one side. If try bend neck towards down...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow.
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I am injured fever and headache and pain my body whose mediation to take to relax.

BHMS
Homeopath, Faridabad
I am injured fever and headache and pain my body whose mediation to take to relax.
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only.
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He is my brother suffering hole body pains and don't have hungry please tell me the solution to problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
He is my brother suffering hole body pains and don't have hungry please tell me the solution to problem.
Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week. Take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf. Drink butter milk empty stomach. Avoid tea and coffee.
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Sir I'm suffering from body pain. And I'm feeling lezey. Like no energy in body I'm feeling energy less Please suggest met what can I do to leave from this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I'm suffering from body pain. And I'm feeling lezey. Like no energy in body
I'm feeling energy less
Please sugges...
Do have balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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After work I tired and full body pain and feel sleepy and my nose block in night. Morning time not fresh like.

BHMS
Homeopath, Sindhudurg
After work I tired and full body pain and feel sleepy and my nose block in night. Morning time not fresh like.
Homoeopathic treatment - take worm medicine followed by alfamalt tonic 2 spoonful three times after meals 5phos 4 pills 3 times.
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Sir m jb bi running krta hun to kuch din bad knee se niche or ankel se uppar bahut pain hota h can you tell me proper treatment and any supplement or yah problem kis vvjah se hoti h.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Sir m jb bi running krta hun to kuch din bad knee se niche or ankel se uppar bahut pain hota h can you tell me proper...
Do 30 minutes massage with dhanwantharam tailam and leave it for half an hour and wash it off with warm water. Do it 7 days and inform the result.
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I daily workout from 1 year 2-3 hours in gym. That is heavy workout. Sometimes my body pains alot. I want to ask you that is it normal or I have to stop going to gym.

MBBS
General Physician,
I daily workout from 1 year 2-3 hours in gym. That is heavy workout. Sometimes my body pains alot. I want to ask you ...
You don't have to stop going to gym at all in fact it is good to work out regularly. But in moderation otherwise the muscles will get fatigued easily I think you should do maximum a one and half an hour regularly. Have rest in between giving gap you must drink plenty of water by mouth. Otherwise you will develop cramps.
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I have pain in my body due to doing workout after very long time. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I have pain in my body due to doing workout after very long time. What should I do?
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) Follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
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Left side testicle swelling since two years. A little pain continue in left side what test or doctor need please guidethanks.

MBBS
Integrated Medicine Specialist, Indore
Left side testicle swelling since two years. A little pain continue in left side what test or doctor need please guid...
If there is pain with swelling and redness it might be infection, it can also be related to tight dressing, or altered position for prolonged time. As you are 39, a physician's or surgical opinion is necessary.
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I had admitted in hospital on 26th September and discharge on 30th September I was suffering from high fever and at the time of admitted it was 105 degree Fahrenheit and now I am suffering from complete body pain and headache on diagnosis fever was acute febrile illness so now what should I do to reduce body pain specially headache.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had admitted in hospital on 26th September and discharge on 30th September I was suffering from high fever and at t...
Do Take complete rest without focussing any negative issues with balanced diet and hyderated Avoid stress anxiety and anticipating the things
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I am feel weakness and I also feel pain in whole body and I feel fever in my bones.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I am feel weakness and I also feel pain in whole body and I feel fever in my bones.
Weakness, fever, bodyache is sign of viral fever. Start tab paracetamol 500 mg thrice after food for 4-5 days tab a to z 1 tab daily for 7 days tab azee 1 tab daily for 3 days electrolytes pack. Take with water.
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Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.
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I have chronic pain and I take Lyrica 150gr in the Morning 150gr in the afternoon and 150gr in the evening? What should i do?

MBBS
General Physician, Cuttack
I have chronic pain and I take Lyrica 150gr in the Morning 150gr in the afternoon and 150gr in the evening? What shou...
Get your self thoroughly examined by doctor to find out the reason for chronic pain.Take medicine only after consulting doctor
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I am 38 years male sometimes my heart pain and my weight above 80 what I do and what to eat & not eat.

MBBS
General Physician, Mumbai
I am 38 years male sometimes my heart pain and my weight above 80 what I do and what to eat & not eat.
Avoid spicy food in your diet and also avoid peanuts and potatoes and pickles and papads in your diet and also have a low fat and high carbohydrates and proteins diet
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I have suffered by body pain and joint pain. And weakness and then stomach problem. please suggest some medication

BPTh/BPT
Physiotherapist, Noida
I have suffered by body pain and joint pain. And weakness and then stomach problem. please suggest some medication
Prescription- vitamin tablets for weakness, for joint pain- apply hot water bottel on sever affected joint. And x-ray for joint (which affected sever joint pain). For other problems go to your physician.
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