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Dr. Govardhan

Orthopedist, Chennai

350 at clinic
Dr. Govardhan Orthopedist, Chennai
350 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Govardhan
Dr. Govardhan is a popular Orthopedist in Arumbakkam, Chennai. Doctor is currently associated with Vasanthi Orthopedic Hospital in Arumbakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Govardhan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vasanthi Orthopedic Hospital

#CP-50, Razack Garden Main Road, MMBA Colony, Arumbakkam. Landmark: Opp. Anna Arch, ChennaiChennai Get Directions
350 at clinic
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I am 23year male having pain in left leg joint since 2 days. Having pain in walking.

BHMS
Homeopath, Solan
I am 23year male having pain in left leg joint since 2 days. Having pain in walking.
Hi, please take homeopathic medicine bryo 200 5 drops in few luke water once a day and report back after with feedback.
5 people found this helpful
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Hi iam 36 yrs and the problem is when I get up in morning my legs pain in joints but whole day its not please suggest any home remedy for calcium related issues.

BHMS
Homeopath, Solan
Hi iam 36 yrs and the problem is when I get up in morning my legs pain in joints but whole day its not please suggest...
hii,start drinking one glass of milk,eat bananas,and soak methi seeds whole night and chew few meth seeds empty stomach daily,give hot fermantaion to joints.
2 people found this helpful
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Early morning after bathing I suffer energy less, shaking hands&legs and I feel irritation Age: 19 hight; 5.7 weight: 45-50 please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Early morning after bathing I suffer energy less, shaking hands&legs and I feel irritation Age: 19 hight; 5.7 weight:...
Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
1 person found this helpful
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I am suffering with Frozen shoulder since last one year. My age is 51. I do not have diabetes. My uric acid level is 8. I am doing some light exercises. My work is on computer working in Accounts dept. I can easily up my hand. Only in morning pain is more. And also suggest which massage hot or Ice is useful. My condition is same not increase or reduce. Now suggest your view.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering with Frozen shoulder since last one year. My age is 51. I do not have diabetes. My uric acid level is ...
its not frozen shoulder. do hot fermentation and tk muscle relaxant medicine. avoid strain full activity. if pain is constant then do physiotherapy treatment for 10 days it will cure
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5 Must Do Exercises For a Fit Spine

BPTh/BPT
Physiotherapist, Ghaziabad
5 Must Do Exercises For a Fit Spine

Spinal cord is a very important part of your body as it renders support to your body. It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems.

The following are 5 must do exercises in order to maintain a healthy spine:

  1. Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
  2. Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
  3. Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
  4. Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
  5. Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.

Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.

4421 people found this helpful

My mom is having too much pain in her knees may be arthritis. She is taking medicine but of no use. She is not able to walk some time. Please suggest me some thing. Her age is 50 above having diabetes and high blood pressure some time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My mom is having too much pain in her knees may be arthritis. She is taking medicine but of no use.  She is not able ...
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6. Do walk daily.
2 people found this helpful
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My mothers age is 50 years and she is suffering from diabetes. While fasting her glucose level is 247 and she has leg ache and she has totally dried up and became more thin. She gets burning sensation in her feet and hand. and she has feet ache. and has more pain in the right side of her back.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mothers age is 50 years and she is suffering from diabetes. While fasting her glucose level is 247 and she has leg...
Lybrate-user, fasting blood glucose level of 247 mg/100 ml is too high. That means after food it will go close to 350 to 400 mg/100 ml. This high level of glucose leads to excess of glucose being excreted from the urine, leading to a great degree of weight loss, tiredness, lethargy, no energy to do work and a host of other symptoms. It will also affect her eyes (retina), small blood vessels, nerves, kidney and heart. So rapid blood glucose control is the only option. She has to be put on appropriate medication and blood glucose levels should be brought down to fasting closer to 100 mg, pp 150 to 160 mg & hba1c%<7. Otherwise situation can be dangerous. Please initiate proper treatment, plus diet control and some physical exercise. Thanks.
31 people found this helpful
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I am 23 years old female. I have chest pain and back pain. This is what kind symptoms?

MBBS
General Physician, Cuttack
I am 23 years old female.  I have chest pain and back pain. This is what kind symptoms?
This could be due to anxiety and stress.Reduce your anxietymay Take paracetamol, plenty of water and rest. Check your Bp. If no relief consult doctor
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My wife is suffering from backache, shoulder ache &amp; sometimes she feel penis elbow pain. She is vegetarian. She likes simple food which are non-spice. She does not like chocolate. She is 40 years old. What should I do? is there any homeopathy medicines for relieving of the above pains.

B.H.M.S,
Homeopath, Muzaffarpur
My wife is suffering from backache, shoulder ache &amp; sometimes she feel penis elbow pain. She is vegetarian. She l...
Hello. You take homoeopathic medicine---- ruta 1m one drop at night before sleep for 3 days, and rhus tox 200 one drop twice a day for 6 days then report.
1 person found this helpful
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I have serve back pain, may it because of my sitting habits I feel so. Pain is utter, please provide me so remedies for the above pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have serve back pain, may it because of my sitting habits I feel so. Pain is utter, please provide me so remedies f...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have knee pain last three weeks what can I do I play kabbadi game last three weeks please help me.

MD - Anaesthesiology
Anesthesiologist, Anand
I have knee pain last three weeks what can I do I play kabbadi game last three weeks please help me.
Lybrate-user ji I think you have some injury to your knee while playing. First of all stop playing kabbadi. Give rest to your knee. And take some analgesics. Hopefully you should be alright in a week or so.
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I have swelling feet since last 6 months, urine colour is yellow sometimes I have breathing problem.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I have swelling feet since last 6 months, urine colour is yellow sometimes I have breathing problem.
Homoeopathic medicine can your condition in 2 months completely. No. Side effects. 100 percentage results. Please consult me for online consultation.
2 people found this helpful
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My father has pain and swelling on his finger joins throughout and happens twice or less or more in a month Uric acid level is below or on border line when tested What may be reason please reply fast.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father has pain and swelling on his finger joins throughout and happens twice or less or more in a month Uric acid...
Mr Sandhu, It is possible that he may be having rheumatoid arthritis. So get his RF(Rheumatoid factor) checked. RF may or may not be positive in Rheumatoid arthritis (RA). If positive and concentration is high then prognosis of the condition is poorer. RA usually affects smaller joints in the beginning. Increased uric acid is usually associated with gouty arthritis. That invariably starts with great toe and very severely painful and red.
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Sirs, I am 49 years old, for the past 2-3 months I feel a pain in the neck, I am 5-5 inches tall with about 65 kgs. I am an travelling sales professional, I am avoid of diabetes and chl. What could be the problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sirs,
I am 49 years old, for the past 2-3 months I feel a pain in the neck, I am 5-5 inches tall with about 65 kgs. I...
Pain in the neck could be due to stress, inactivity, wrong posture or early Spondylosis. Exercise you neck daily and do hot and cold compresses.
1 person found this helpful
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I have facing back pain I am 22 year old. Working with IT sectors. And I am facing more hair fall so please give me quick remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have facing back pain I am 22 year old. Working with IT sectors. And I am facing more hair fall so please give me q...
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
1 person found this helpful
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I have been suffering from Osteoarthritis for the last 4 months and the attending physician prescribed ultracet twice a day for 30 days together with rumalaya forte twice a day. The pain and inflammation on my right and left ankles is getting reduced but again I am getting the pain, swelling, inflammation. I am really getting frustrated with this. Can I get a permanent solution for my problem and could you give treatment. Is so, where I have to get the treatment and how long I have to undergo treatment and what would be the expenses for the same. Please advise Doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have been suffering from Osteoarthritis for the last 4 months and the attending physician prescribed ultracet twice...
Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints. Besides garlic, ginger is also effective from the point of view of arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions.
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Hello doctors. My mom is suffering from severe knee pain. Her feet have swollen and she is unable to walk. She got her diabetics check up in march and it was normal. But she do have increased uric acid problem and also she is undergoing menopause. She has already taken medical consultation and under medication. I will be very grateful if you can share some home remedies to keep uric acid level in control. And some home treatment which can give her relief from the unbearable pain. Regards Pooja.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello doctors.
My mom is suffering from severe knee pain. Her feet have swollen and she is unable to walk. She got he...
make sure she is well hydrated (taking plenty of liquids). Berries can help in the excretion of uric acid. weight reduction and diabetic control helps a lot
1 person found this helpful
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Am 22 years old female, I have severe back ache. Am not able to do any work. Itz actually horrible, please suggest me wt to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Am 22 years old female, I have severe back ache. Am not able to do any work. Itz actually horrible, please suggest me...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HEKLA LAVA 3X ( Wilmar Schwabe India) Chew 2 tab twice daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

BPTh/BPT
Physiotherapist, Mumbai
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Hi for frozen shoulder you should take electrotherapy and mannual therapy from skilled physiotherapist.
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