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Dr. Gnaneswaran

Ophthalmologist, Chennai

300 at clinic
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Dr. Gnaneswaran Ophthalmologist, Chennai
300 at clinic
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Gnaneswaran
Dr. Gnaneswaran is an experienced Ophthalmologist in Choolaimedu, Chennai. You can consult Dr. Gnaneswaran at Sri Ayyappan Eye Clinic in Choolaimedu, Chennai. Book an appointment online with Dr. Gnaneswaran on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 37 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Ayyappan Eye Clinic

#105, Choolaimedu High Road, Choolaimedu. Near To Reserve Bank Of India QuartersChennai Get Directions
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I have red eyes over 3days. What should I do now? Is there any serious symptoms of any diseases? When I should call the doctor?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have red eyes over 3days. What should I do now? Is there any serious symptoms of any diseases? When I should call t...
can be commonly due to allergy or infection or dryness, you need to visit nearby eye surgeon to check that. Also get your glass power checked
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I have age spot only below my left eye, it makes it appear like a sunken eye. I have got laser, chemical peeling, microdermabrasion for that but it just does not go. The doctor says it will need another laser session but it will again leave a mark. Any solution? I just apply a concealer on it everyday to hide it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I have age spot only below my left eye, it makes it appear like a sunken eye. I have got laser, chemical peeling, mic...
start Apply haldi yukta shatdauth ghrit at night not day time n drink vegetable juice like carrots mix with beetroot add lemon juice n pepper . Avoid constipation n acidity
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I am 20 years old & today mine eyes started paining & suddenly I am feeling headache. When I measured mine fever it's 101.1. Please help me.

MBBS, cc USG
General Physician, Gurgaon
I am 20 years old & today mine eyes started paining & suddenly I am feeling headache. When I measured mine fever it's...
1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (if no drug allergy) as and when required for fever more than 99 f and headache (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get cbc checked and review with reports consult physician/me for further management and let me know any medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am 23 years old male, and I have insomnia since last 5 days and my eyes becomes painful and itchy and I am feeling very low.

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist, Srinagar
You must be suffering from allergic conjunctivitis. However such symptoms can be present in other diseases also, so consult a ophthalmologist. Start empirically on eye drops refresh tears 4 times a day. Eye drop acupat 2 times a day. Visit doctor.
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What are the precautions and what kind of lifestyle, diet, should be maintained by a 25 year old to prevent problems regarding cataract in older age?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
What are the precautions and what kind of lifestyle, diet, should be maintained by a 25 year old to prevent problems ...
Hi lybrate-user. Maintenance of a healthy antioxidant rich diet is quintessential to maintaining healthy eyes. Let me enumerate the diet necessary for healthy eyes. (1) green leafy vegetables including spinach, sprouts, cabbage, beetroot. (2) fruits-blue-berries, black-berries, strawberries, raspberries, kiwi fruit, grapes, pineapple, pomegranate, grapes, guava. (3) dry-fruits: almonds, walnuts, apricots, dates. (4) cereals: oats, barley, millets. (5) drink a cup of green tea daily. (6) drink a glass of milk daily. Sleeping habits should be regularized. A sleep of minimum 7 hours is necessary to give the eyes the much deserved rest. Also, refrain from tobacco chewing, smoking, or addiction in any form. Also remember the rule of 1. At least 1 time in a day, wash your eyes with clean hands and clean water in a gentle manner. Exercise for at least 1 hour in a day. Try to spend 1 hour with nature. (eg. In a park, garden, etc.) you could consider preservative free lubricant eye drops 4 to 5 times daily. These eye drops would ensure that your eyes stay well lubricated and fresh. Hope my suggestions helped you. Take care.
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I have develops a black mark across of my eyes how could I recover from it easily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have develops a black mark across of my eyes how could I recover from it easily.
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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I have red eyes from over 9 days. What should I do to get my eyes in normal condition?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes from over 9 days. What should I do to get my eyes in normal condition?
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. These may be due to: • Blepharitis: Swelling along the edge of the eyelid. • Conjunctivitis: Swelling or infection of the clear tissue that lines the eyelids and covers the surface of the eye (the conjunctiva). This is often referred to as "pink eye." • Corneal ulcers: Sores on the cornea most often caused by a serious bacterial or viral infection. • Uveitis: Inflammation of the uvea, which includes the iris, ciliary body, and choroid. The cause is most often not known. It may be related to an autoimmune disorder, infection, or exposure to toxins. The type of uveitis that causes the worst red eye is called iritis, in which only the iris is inflamed. Other potential causes of eye redness include: • Colds or allergies . • Acute glaucoma: A sudden increase in eye pressure that is extremely painful and causes serious visual problems. This is a medical emergency. The more common form of glaucoma is chronic and gradual. • Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. So,visit a local eyespecialist.The diagnosis of your problem in eyes can only be made by local examination of eyes
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How to improve my weak eyesight? Is Lasik laser good for correctness of eyesight.

International Academy of Classical Homeopathy, BHMS
Homeopath,
How to improve my weak eyesight? Is Lasik laser good for correctness of eyesight.
take phos 200 once day for 3 days euphrasia eye drop gels 30 3tims day for 5 days bothros 200 one dose
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Sir now I'm very irritated by my space! I visited a doctor and he said you can do laser operation but you should have to cross 20 of age! Sir I'm now 18 and 1 month! Should I'm able to remove my glass from laser operation! And it is safe or not?

DOMS, MBBS
Ophthalmologist, Delhi
Sir now I'm very irritated by my space! I visited a doctor and he said you can do laser operation  but you should hav...
U can use contact lens. At present. If your refraction is stable for an yr and your corneal conditions satisfy the eligibility criterion, then you can go for refractive surgery.
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He has red eyes from 3 days he can't see anything freely he is half blind and he is also suffering from fever he is gently weak and can't talk to us freely please help us please.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
He has red eyes from 3 days he can't see anything freely he is half blind and he is also suffering from fever he is g...
you better rush him to a eye specialist soon .. redness and not being able to see warrants immediate attention
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I am rahul 20 years old. I have a eyes problem when I watching tv or mobile my eyes gone red.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am rahul 20 years old. I have a eyes problem when I watching tv or mobile my eyes gone red.
Prolonged working on laptop/mobile/tv can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include headaches, blurred vision, neck pain, redness in the eyes, fatigue, eye strain, dry eyes, irritated eyes. These symptoms can be further aggravated by improper lighting conditions. Measure sto reduce this include the computer screen should be 15 to 20 degrees below eye level, work under proper light. Use antiglare glasses while working on computer. Blink a lot. Cold compresses and use good lubricating eyedrop.
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I am 47 years old get floaters since April 2016. I also have epilepsy problem. But I found floaters is not any way connected to epilepsy. I consulted the ophthalmologist in Chennai. They said there is no treatment for the floaters. My question is sometimes it is less and sometimes I feel it is more in a day. The ophthalmologist whom I consulted said that my position is not that laser treatment is needed. So will the floaters increase with age and till what stage I can ignore? Also will it affect my vision in due course of aging?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
I am 47 years old get floaters since April 2016. I also have epilepsy problem. But I found floaters is not any way co...
The floaters are due to vitreous degeneration inside the eye causing cells to float in the liquid media of the eye. When these cells pass through visual axis they can be seen as floaters. More clear when seeing towards the sky. Usually they tend to occur in small number, non pathological and increase with age, but are tolerable (doesn't hinder your vision). But if it occurs as a shower of floaters and affects your vision, then it can be pathological as in case of some retinal disease or trauma to the eye and requires immediate attention and management. As such there is no specific treatment for floaters, but washing the eyes frequently and use of some antioxidant and multivitamin (specific for the eye and retina) tablets have shown to reduce the floaters. To know some antioxidant and multivitamin tablet specific for the eyes ask me.
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I am 22 years old male working as a software engineer, I am getting eye pain and not getting sleep in the night.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 22 years old male working as a software engineer, I am getting eye pain and not getting sleep in the night.
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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We have been reading and listening the harmful effects of drinking water in plastic bottles, having tea in plastic cups and heating the food in plastic containers in microwave oven. Can somebody please tell which utensils we should use for microwaves, we usually have only plastic lunchboxes for office lunch and plastic containers at home. Also please suggest which bottles we should use for consumption of water which can be stored in fridges as well.

BHMS
Homeopath, Faridabad
We have been reading and listening the harmful effects of drinking water in plastic bottles, having tea in plastic cu...
Hi" Old is really a Gold" – remember this phase? In fact, it is very true. While selecting the material of the plate or glass or bowl, the healthiest cookware choices are those that use classic materials such as stainless steel and cast iron which wouldn't harm your body! What you want to look for when evaluating the healthfulness of cookware is whether the material that it is made from carries much toxic risk and how likely the cookware materials are to leach into the food during cooking. Using these two criteria, stainless steel and cast iron are the best choices. Avoid using aluminum, copper, and non-stick cookware. Avoid hard plastic melamine dishes.  They are made by combining the chemical melamine with formaldehyde (which is considered a known human carcinogen). Earthenware, porcelain, and pottery (ceramic) utensils can be used for both cooking and serving food. They are durable, and are excellent for slow, even cooking in even heat, such as slow baking. However, they are comparatively unsuitable for cooking using a direct heat, such as a cooking over a flame. When it comes to dishware, glass is a great choice, followed by ceramic dishware with lead-free glaze.  If you are concerned about breakage - food grade silicone (Kinderville brand), high quality 304-grade stainless steel and bamboo or wood  containing food-safe finishes are all safe options. The safest materials for cookware and bakeware include: glass, high quality 304 grade stainless steel, cast iron and Xtrema ceramic cookware. Avoid Teflon and any other chemical non-stick coatings. When using stainless steel cookware, know that deeply scratched and pitted pans can cause metals (nickel and chromium) to migrate into food in trace amounts. These are not toxic elements, so there is not really cause for concern unless you have a specific allergy or sensitivity.  But to play it safe, avoid frequent use of abrasive materials with stainless steel cookware. If you must use plastic in the kitchen: Choose BPA-Free, PVC-free plastic. Do not heat in the microwave (“microwave-safe” only means that the plastic won’t actually melt – the extreme heat of the oven will increase transference of chemicals). Do not store fatty, greasy or acidic foods in plastic. Do not use scratched, badly worn or cloudy plastics for your food and beverages. Hand-wash plastics to avoid wear and tear. When it comes to food storage, safer materials include: glass, 304 grade stainless steel, food-grade silicone – all of which do not leach chemicals into your food. (Last, but not least the most important and concern fact is the Kitchen sponges which are used to clean the utensils can grow harmful bacteria, yeasts, and molds. The best ways to kill germs on a kitchen sponge are: Microwave the sponge on high for one minute, which kills up to 99% of germs or keep it in the sunlight after every use. Another option is to buy a new sponge each week.)
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I am work in a IT company. So my eyes are pain too much and I feel headache. So can I use specs?

DOMS, MBBS
Ophthalmologist, Delhi
I am work in a IT company.
So my eyes are pain too much and I feel headache.
So can I use specs?
Get your refraction done and wear spectacles eat green veggies. Carrots. Papayas, mangoes yellow fruits nuts butter. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer.
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Doc. Iam about 21yrs. I hav red eyes. May be it came from my dad. As his jeans. So I would like to reduce it. Even my friends asks me r you drunk. But I dnt wana expect those type of words from any one. Will you please help me. To reduce it. By this I may can cure from it. Thank you.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Doc. Iam about 21yrs. I hav red eyes. May be it came from my dad. As his jeans. So I would like to reduce it. Even my...
Hello lybrate-user. Redness of the eye is one of the most prevalent problems observed. Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. It occurs with symptoms of pricking, itching, irritation, watering, foreign body sensation and discomfort. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. Thus, eye hygiene remains the principal modality of treatment along with eye drops as a supplement. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. There may occur associated pain and sensation of itching, pricking, watering and discomfort. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic because it would require immediate removal from the eye and appropriate therapy. (4) raised eye pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the covering layers of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. (6) increased blood pressure. This has known to cause redness which is also known as sub-conjunctival hemorrhage. The redness in this case tends to be deep dark and usually occurs only in one portion of the eye. In this regard, a complete ophthalmic evaluation and a systemic evaluation is warranted. From the symptoms described by you, it seems more likely to be a case of allergy. Maintaining the precautions and hygiene that I mentioned should probably work well for you. You could also use a lubricant eye drop along with an anti-histamine eye drop. (3-4 times daily) don't take your eyes for granted! protect your sight with these six tips: 1. Eat for good vision 2. Quit smoking 3. Wear sunglasses / helmets to shield your eyes from dust, sunlight, pollution 4. Wash your eyes 3-4 times a day 5. Look away from the computer screen at regular intervals 6. Avoid rubbing your eyes with fingers/ cloth/ shirt/ dupatta, etc. Also, you might require a complete eye evaluation in order to rule out other causes. This would be possible only by examining your eyes in person. Hope my suggestions helped you. Take care,
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Hi.What is the best treatment for lazy eye in 8yrs child apart from wearing patch

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
Using patches seems to be too tedious for parents and difficult for the child too. But if done aggressively and properly, is best way to improve vision in the lazy eye. Its like limb with reduced power. Only way to improve its movement is to use it aggressively (as done by physiotherapy).
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Am a 27 years old male suffering from redness in my eyes with little pain and blurred vision for the last three years. It stays for 2-3 days and recurred within 15 days or a month. The doctor gave me two eye drops - Winolap and Tearplus. After using prescribed eye drops, I got relief but it recurred within a month. Working on computer, watching TV makes the problem worse. I consulted another doctor who recommended Lotepred eye drop and Lacryl eye gel. Why am I suffering from persistent redness in the eyes?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Am a 27 years old male suffering from redness in my eyes with little pain and blurred vision for the last three years...
Hi. I have a few suggestions for you regarding the usage of computers, mobile phones and books. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic. (4) raised intraocular pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the coats of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. (6) increased blood pressure. This has known to cause redness which is also known as sub-conjunctival hemorrhage. In this regard, a complete ophthalmic evaluation and a systemic evaluation is warranted. From the symptoms and past history described by you, it is likely to be a case of allergy. Maintaining the precautions and hygiene that I mentioned should probably work well for you. You could also use a lubricant eye drop along with an anti-histamine eye drop on a long term basis. (3-4 times daily). Avoid using lotepred eye drops for long term. (strictly) hope my suggestions helped you. Take care
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I have left eye -2.25 right eye -1.5 what precautions should I take to reduce it.

MBBS
General Physician, Faridabad
I have left eye -2.25 right eye -1.5 what precautions should I take to reduce it.
wear glasses regularly, First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes! Start exercising by rolling your eyes. Eating a healthy diet with plenty of fruits and vegetables will seriously help improve your eyesight and keep it from deteriorating. It is also important to eat the right vitamins to support eye health. Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health. Anti-oxidants (remember eating carrots for your eyes?) are also a great source of nutrients for healthy eyes. Our Rebuild Your Vision Program actually recommends 17 different vitamins you should take to support your eyesight Supporting your eye health is just one of the many benefits of getting enough sleep and taking breaks during the work day. If you work on a computer all day, your eyes are probably under a lot of strain. Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50 minutes spent in front of the screen. Simply close your eyes for a minute or get up and walk around the office. Focus on something that isn’t a screen. You can also rest your eyes by following the 10-10-10 rule. This means you should look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer! One of the fastest ways to improve your vision naturally is to perform daily eye exercises. Eye exercises are meant to strengthen the eyes and improve vision. Using eye exercises can even eliminate your need for contacts or glasses. Get a regular schedule of eye exercises and try to do them daily – this will help you get in the habit of performing exercises and also help you achieve better vision fast Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises! Without straining your eyes (remember to stop if it hurts), look up as far as you can. Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times. After that, look in each diagonal direction. Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise. Grab a pen and hold it at arm’s length, making sure the pen is at eye level. Focus on the tip of the pen as you move it closer to your eyes. Stop when you get about six inches away from your face, and focus on the tip as you move it back to arm’s length. Remember to do this slowly and focus on the tip of the pen. Repeat about 10 times. Massage your eyes after exercising. First, massage your temples with your fingertips or one of your knuckles. Move in a clockwise motion several times, and then switch to a counter-clockwise motion. Massage over your eyebrows and under your eyes as well. When you’re done exercising and massaging, apply heat to your eyes once more by rubbing your palms together. If your eyes are really tired, close them and rest for a few moments. Resting your eyes frequently, as described in the previous section, is very important to preserving the health of your eyes!
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