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Dr. Gitanjali Sharma

Psychiatrist, Chennai

3000 at clinic
Dr. Gitanjali Sharma Psychiatrist, Chennai
3000 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gitanjali Sharma
Dr. Gitanjali Sharma is a popular Psychiatrist in Mylapore, Chennai. She is currently practising at Dr.Gitanjali Sharma Clinic in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Gitanjali Sharma on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.11, Sankalp, Brindavan Street,Mylapore. Landmark: Near Madras Sanskrit College, ChennaiChennai Get Directions
3000 at clinic
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Is really dreams come true, some times, some of my dreams become true, and confused when any one my dream come true, in my life soo many dreams are came true. And want to know is there any scientific proofs to prove my dreams?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, dreams never come through. The incidents are accidental. There is a branch called dream analysis. Please ask a private question to me and I will help you to know more about this. Take care.
1 person found this helpful
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I feel headache. Stress. Tiredness in my mind. Moat of the time. So what should I take to relief from then?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I feel headache. Stress. Tiredness in my mind. Moat of the time. So what should I take to relief from then?
Having stress, headaches, feeling tired and fatigue most of the time at your age can have multiple causes but mostly it is due to mismanaged stress. Also a possibility of hormonal imbalance, vitamin deficiencies and depression cannot be ruled out. Please find time to do relaxation exercises like yoga and/ or meditation. Even a daily brisk walk for 45 minutes can help. Have a relaxing sleep at night. Eat healthy. Include fresh fruits in diet. Avoid preserved foods or junk foods. Consult online for further queries and assistance.
2 people found this helpful
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I smocked about 15 times and now I realized how bad it is is there any side effect from that?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Don't worry. You just smoked 15 times. Of course, there is bad effects on your lungs. But the moment you stopped smoking, your body started the repair process. I can say, the bad effects will be nullified within a span of around two weeks. Practice physical exercise. Take care.
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Hi, I am 15 years old and I read in class 10. And at this time I need of memory nd remember power. But I am losing my remember power. I can't remember the long type questions (marks-2-7. I only remember the very short type questions. But at the time of long questions I read them for 10-15 times nd after 7 days I need to again read it nd after some days again. So how can I increase my remember power. I am in need of it. Nd give me some remember tips.

BHMS
Homeopath, Faridabad
Hi, I am 15 years old and I read in class 10. And at this time I need of memory nd remember power. But I am losing my...
Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i. E. Sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply.
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I don't want to live feel unwanted in family friends. No one bothers to even talk to me and friends try to take advantage. At times feel I should do something drastically wrong and finish offyself. Have a few friends but no one wants me to be introduced in there family and want them to know about me. All want a secret relationship which at time hurts a lot. Why people are so rude and nasty to me. As a family I don't have anyone and I think friends are my family but me always proved wrong. Why.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I don't want to live feel unwanted in family friends. No one bothers to even talk to me and friends try to take advan...
Fault is in you only---first of all always remember that this world is very harsh and everybody is mean and take undue advantage of others ------------you are alone and innocent, always giving preference to your friends, their requirements and do not want to annoy them in any way-------here you are wrong---------just try to balance between your relationships otherwise everybody start neglecting you once their purpose is solved,----------try to occupy your mind in other works, your profession or house works and try to settle down in your life---------------
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I am 27 years old I have mental problem. I always think negative, For that I am always feel depressed.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 27 years old I have mental problem. I always think negative, For that I am always feel depressed.
Dear patient, depression is treatable with homeopathy and completely curable if medicines are taken regularly and with complete case history as origin of such problem is important to know.
3 people found this helpful
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I am feeling like choking because I have left smoking is it normal. I was smoking like from last one year almost 10 cigarette daily.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is probably a sensation that makers you want to remember your smoking days and hound you back to the addiction. You were smoking heavily and os the addiction will act like an entity to entice you back to it. Stay with your decision and if you wish you may visit an ENT specialist and examine this sensation in your throat. I am glad you have quit and you must do everything you possibly can to keep this resolve. You will be tempted by circumstances and people many, many times inadvertently to relapse but do not succumb and stick to your resolve come what may.
5 people found this helpful
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hello sir, My voice is very bad sir, getting very small sound while speaking slow, and other wise it is very bigger, that some very based sound grrrrr sound. What should I do? Please tell me sir thank you sir.

MBBS
General Physician, Mumbai
Do gargling with warm salt water and also get your self examined by a nearby ENT doctors for further guidance
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Hello Doctor. I m 37 yrs. For last 10 months feeling palpitations in my chest and PR going more than 100. So Consulted a cardiologist. Undergone TMT, Holter, ECHO, ECG -All Normal. Then seen a Gastroenterologist-DID my endoscopy for possibility of GARD-Again all normal reports. My BP is constantly at 110/70 and Hemoglobin is 14.2. Cardiologist prescribed me Clonogem-0.25 (for anxiety)

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Hello Doctor. I m 37 yrs. For last 10 months feeling palpitations in my chest and PR going more than 100. So Consulte...
Hello lybrate-user, since you have done the necessary checkup, and things sound normal as of now, then what you can do is: (1) started morning walks (2) start exercising (3) balanced diet (4) lots of water. For the psychological part you can visit a counsellor. Like if there is something which is disturbing you.
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I lost my job two years before and now feeling pretty much depressed. I want to maintain positive attitude. Please give some suggestion.

Masters in Clinical Psychology
Psychologist, Lucknow
I lost my job two years before and now feeling pretty much depressed. I want to maintain positive attitude. Please gi...
Hi, let bygones be bygones. Its been two years since you lost your job. You should focus on getting a new job. There are various options these days. Get yourself busy, make a schedule it will help you being more organized. Eat right food- fresh fruits, green leafy vegetables and plenty of fluid. Kick your stress by engaging in some exercise daily for 30 minutes. If you are facing nay particular stress, consult me. All the best.
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Sir how I increased my memory and there is any medicine to increase my mind?

MD - Alternate Medicine, BHMS
Homeopath,
Do meditation and yoga daily in early morning for atleast 15-20 mins. This will energize you as well as help to increase your memory power too. If this also does not work then have homoeopathic treatment from me.
1 person found this helpful
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My brother is 33 years old suffering from psychological problem last 12 years please suggestion for better treatment ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, psychological problems are of many classifications. I need to know what is the exact psychological problem your brother is suffering from. Please let me know that so I can suggest proper treatment. Take care.
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I'm27 years my fiance 22 years we loved past 8 month and going to marry next year but starting from we fight each other always she can't able full fill my expectations. I'm totally stressed. Is there any solution.

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
Dear Lybrate user you need to do premarital councelling. It is available in all tier 1 and 2 city. For that both of you need to go to psychologist or psychiatrist. All the best.
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I want to take anti depressant becoz my Mi d has stopped working I can't accept facts of life I want to like to b alone after 8 please advice sum medicines I over tk painkillers and me noticing side effect.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I want to take anti depressant becoz my Mi d has stopped working I can't accept facts of life I want to like to b alo...
We all have ups and downs in life. Probably you are not very happy with your life, right now. But please remember, that change is inevitable part of life and this situation of yours will change. Taking anti-depressants or painkillers are not advisable, unless prescribed by a Doctor. These medicines have their own side effects. Even if you don't see any harmful effects on your body and mind now, you will start seeing these effects soon. These medicines will give you short term relief but in the long run you will have more difficulties. If you are looking for long term and permanent solution to your problems then, please take an appointment with a Counsellor. You need to open up. You need to give an outlet to you bottled up feelings, which are probably numbing your mind.
1 person found this helpful
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I fear two drive two wheeler I really want to come up from this I feel as I will hit someone do not know what to do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I fear two drive two wheeler I really want to come up from this I feel as I will hit someone do not know what to do?
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose).
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Sir I am 47 year old I am suffiring with bipolar disorder from last 10-12 year now a days I am in depressive mode please tell me medicion regards.

D.P.M, MBBS
Psychiatrist, Nagpur
See this platform ot is difficult to advise medicines, you must consult your psychiatrist, at most he would start on antidepressant and anti-anxiety drugs in his monitoring
3 people found this helpful
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Hi, my problem have from childhood. I forget lot of main thoughts. I start again and again from begin. How I manage and get treatment for my problem. This is gives some unwanted habits like negatively think, self belief less, communication gap ect. Help me please.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi, my problem have from childhood. I forget lot of main thoughts. I start again and again from begin. How I manage a...
This problem related to psychological. No need of any medicines. Memory exercises, memory management are required to you. Write main thoughts on note book repeatedly read it. Always memorise your main thoughts. Do not give any chance of negative thoughts. Tell your main thoughts to your friendly. Write as a text in cell phone as a text read it every day. Write your today works in today arrangements column in cell phone read it do it. Urgent works also write in the urgent column in cell phone. Use cell phone as your own clinic. Read and think and tell always positive aspects only. Ok best of luck.
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I am not able sleep. Mind constantly thinks things happened in past 7 years. Sometimes I took amival-50, trazine-h, rispond plus, rescipra. On n off. When I feel more stressed. please advise how these medicines works with mind n body .presently having pain in head right side. Of head.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am not able sleep. Mind constantly thinks things happened in past 7 years. Sometimes I took amival-50, trazine-h, r...
Psychological help is usually underestimated along with the psychiatric help. Insomnia is a resultant of stressful thought pattern. Seek a Counseling session. The more you work hard to sleep, the more difficult it will be.
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I'm 20 year male, I can't concentrate on study. so, what should I do?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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Hi I'm 27 years old. I'm unable to sleep during the nights and even if I sleep it would be around 2 to 3 hours. I'm not even feeling tired during the day due to lack of sleep. I'm not much stressed nor do I have any problems. When I sleep I feel like my brain is still functioning though it need to rest at that time. I was thinking to take sedatives but I'm worried that I would be addicted to them. Is there any alternative so that I could sleep properly at least for 6 hours in a day. I don't even use much of smartphones or laptops too.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I'm 27 years old. I'm unable to sleep during the nights and even if I sleep it would be around 2 to 3 hours. I'm n...
Sometimes the stress is present in a very stealthy way that you will be unaware of it. These symptoms are indicators of some stress. You may meet with a counselor and see into that. The lack of sleep, i. E. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT, then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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