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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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My father is having problem of stress from few months and he is taking patanjali ashwagandha powder from last 2 months and still Continues. He is having relief from stress. Does long term use of Ashwagandha is ok? Are there any side effects if taken for a long duration? Co morbidities: Frequent urination. We have done all test of urine and all are normal. Please Guide us Thanks.
I am not able to concentrate in Class. I feel distracted and anxious .The movements of Neighbouring students Distracts and my attention Goes to Them .Even The random movement of teacher hampers concentration. While Listening to teacher my focus is on how I am making faces and not on what is being taught. I always sat at Last bench or at places where it is less crowded Because Sitting in the front and surrounded by all sides Makes me feel Ultraanxious and there is no place where I can feel calm .As a result I try to hide the blushing but eventually I can not. I am having it from 1 and half year. Please tell me some tips On how can I Can regain my concentration quickly and Be lost in what is being taught without being distracted.
I am done ECG echo tmt lipid thyroid all are normal since November but in echo report shows GRADE 1 DYSTOLIC DYSFUNCTION AND TACHYCARDIA DURING STUDY AND RECENTLY ECHO REPORT SHOWS NOTHING.
I am 28 years old, weight 90 kg, height 5.9 inches. I have lot of sweating and extra fats on both eye covers corner, some belly fat also, low concentration laziness filling sleepy and little bit depression also.
Have you been emotionally invested in a relationship for quite some time? Have you faced continual fights and disagreements with your partner? Have these fights resulted into frustration or have they affected the natural course of your respective lives? If yes, it is time for you to reassess the effort or rather the kind of effort you put in to make things work. Quarrels are an integral part of any healthy and serious relationship. However, an overdose may lead to severed ties. It bruises your memory and leaves you too distraught to engage in an emotional attachment. The kind of mindset a person applies to his or her relationship determines the kind of treatment the person receives in the relationship. Hence, you must be very careful.
A healthier mindset can be adopted in the following ways:
- To complain as least as possible: Keep low expectations from your partner. The most common reason for conflict in relationships is the list of expectations, which when left unfulfilled leads to complaining and nagging. What you do for your partner is what 'you think is the right thing', but your partner may not hold the same perspective.
- Respecting and accepting your partner as he/she is: A package deal, will resolve many issues without debate. When pointed out in subtle ways, your partner will understand and try to change for you , if she/he wishes to.
- Try to have a growth oriented mindset: A growth oriented mindset as opposed to a fixed mindset can always help. When you have a fixed mindset you easily give up on your partner or on the relationship. You tend to feel hopeless about future and associate a lack of growth or change with your partner. A growth- oriented mindset endows you with hope. A situation is perceived as an occurrence in the present that need not necessarily be translated into future. Also, such a mindset expects both parties to accept and encourage change and growth of individuals in the relationship. Anything contrary can make your relationship boring.
- Stop using labels: Labeling is an indecent way of identifying the problem with your partner or with the relationship in general. You should neither brand yourself as something or your partner as something else. Associating critical adjectives with one another is a way of demeaning your lover and can dissuade your partner from communicating his or her viewpoint.
- Look for the trigger: Most quarrels result from a trigger. Trying to pinpoint the trigger with a cool head can actually be of use. This will make partners aware of their faults and instead of dodging the situation they will be able to deal with it better.
- Try to rekindle the spark: Time, overburdening responsibilities or workload can make your relationship a routine affair. An element of secrecy and excitement is important. Therefore, desire should never take a backseat in your relationship. Try to fulfill your partner's desire and let him or her know about your expectations as well.