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Dr. Gitanjali Sharma

Psychiatrist, Chennai

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Dr. Gitanjali Sharma Psychiatrist, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Gitanjali Sharma
Dr. Gitanjali Sharma is a renowned Psychiatrist in Mylapore, Chennai. You can visit her at Dr.Gitanjali Sharma's Clinic in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Gitanjali Sharma on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.11, Sankalp, Brindavan Street, Mylapore, Chennai. Landmark: Near Madras Sanskrit College, ChennaiChennai Get Directions
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Coping with the Loss of Loved One

DNB, DPM, MBBS
Psychiatrist
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Each and every person on this planet has to deal with the loss of a loved one at some point of their life or the other. It is an undeniable and unavoidable part of the human existence. However, at times, the grief can affect the person so much that their psychological, emotional and physical health may be affected. Their normal day- to-day functioning may be affected as a result of their extreme reaction to the loss of their loved one. In such a case it is ideal to seek treatment from a certified medical professional such as a counselor or psychologist. If the condition is even more serious and the patient requires help to treat him or her, then it is advisable to go to a psychiatrist.

However, the following tips commonly given by mental health professionals may help to deal with such a loss:

-Accepting one's emotion: sometimes an individual may remain in denial about the loss of the loved one or about his or her own reaction to it. This increases the negative emotion as it does not find a medium of expression. The person withdraws into himself or herself, and is slowly unable to conduct the usual daily activities. The first step therefore is to fully accept the reality of the event and one's own response to it. It can help to speak to a friend or family member about one's own response, or even release the grief by crying. Such cathartic avidities are the first step.

-Taking care of oneself: often after the death of a loved one, an individual may become wary of his or her own condition and fail to look after himself or herself. This should be avoided. Normal diet, exercise and activities are required.

-Channeling grief into productive activity: constantly focusing on the loss of the loved one can increase the trauma and stress. Sometimes it helps to focus on helping others, e.g. Volunteering at a charity or assisting others in some way. Even taking up artistic pursuits or any productive hobby proves to be beneficial.
Coping with the Loss of Loved One
4734 people found this helpful

I had lot of stress and blood pressure dropped suddenly and was unconcious for 2-3 minutes. Felt chest pain. Some of the tests related to heart. Hscrp is very high. High sensitive c - reactive protein (hscrp) nephelometry - 5.58 mg/l total cholesterol photometry - 137 mg/dl hdl cholesterol - direct photometry - 31 mg/dl ldl cholesterol - direct photometry - 92 mg/dl triglycerides photometry - 65 mg/dl tc/ hdl cholesterol ratio calculated - 4.4 ratio ldl / hdl ratio calculated - 3 ratio vldl cholesterol calculated - 13 mg/dl non-hdl cholesterol calculated - 105.7 mg/dl I am non-smoker and do brisk walking of 2-3 km sometimes average 4 times a week.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I had lot of stress and blood pressure dropped suddenly and was unconcious for 2-3 minutes. Felt chest pain. Some of ...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .

I have a headache and I am unable to concentrate on things and have specs which make me headache more.

DHMS (Hons.)
Homeopath
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I have a headache and I am unable to concentrate on things and have specs which make me headache more.
Hello, you r stressed much with visionary errors, avoiding your glasses, on study table, inviting headache. * wear your glasses * take your breakfast, lunch and dinner, timely, avoiding junk food. * take plenty of water to eliminate toxins * go for meditation for 30 mnts. * get off from computer, laptop * avoid, watching tv in d late night, you need adequate sleep at least for 6 hrs. **homoeo-care.** @ spigelia 200- 6 pills, thrice a day. @ anacardium 200- 6 pills, thrice a day. Report wkly, stay-fit.

I'm a 28 years old girl, unmarried. I'm addicted to smoking. I started it very casually 2 yrs. First with 1 cigarette, then 2, then 5 and gradually the number of cigarette kept increasing. Now I smoke 20 cigarettes per day. I don't have any emotional issues nor do I have now. Just The fun part became an addiction. Now I want to quit desperately. I tried many times but every time it resulted in failure. The withdrawal symptoms are too much to ask for. When I don't smoke for 6-7 hrs I feel anger and rage in me and after that a period of depression which lasts. I read many articles on Internet about quitting. I tried every non medical trick but I couldn't deal with the withdrawal symptoms with enough motivation. If I can get some help or any good medicine which will help me quit it will be helpful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm a 28 years old girl, unmarried. I'm addicted to smoking. I started it very casually 2 yrs. First with 1 cigarette...
Dear friend, congrats you have a strong willpower, but some time you loose your confidence. I assure you that nothing will go wrong when you quit smoking. This is a false belief that withdrawal of smoking causes any damage. But what happens when you quit, a low confidence again provokes to restart. Here what should be done, just take few deep breaths and a glass of cold water and lemon juice and sip this slowly. Spend 10, _15 min. Try to engage your mind in any work, play with mobile, or just finish your incomplete work. Set a target for one day only, don't. Go in that surrounding where you use to smoke. Initially you will feel lonely ness but this can not harm. Spend the day. Tell your self about this and you will find a little victory. Just continue the program. I don't want to suggest any medicine right now because I want to know your experience. Start today and tell your progress to guide further. I am with you and always ready to help. When people can quit why cannot. You.
1 person found this helpful

My son is 3.2 years old, he has lisping in his words, is it terminate itself as he grows or something has to be done from our side I e to look after the doctor in the same, please advice.

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist
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Lisping could be due to physiological and psychological reasons. Among the physiological factors are the functioning of the tongue, the vibration of the vocal cords, the cleft of the pallet etc. You need to first identify wether it is a developmental issue by consuling a speech language therapist (slp. Once that is ruled out then you need to address the psychological issues.
5 people found this helpful

Well, I'm doing a back office job in night shift which makes me sit alot and I'm just sleeping all day and work all night can't get time to workout. The problem is "I'm a smoker" and I've been doing it since 2011 on regular basis, averagely I smoke 3 cigarettes a day. These day I'm feeling like I'm burning inside my chest, too hot in there. Am I dying or anything serious is going to happen with me? I've tried several times to quit smoking but after 2 or 3 days I restarts it all the time. I can't run, I can't play games even I'm having issues while having sex, I get tired very fast may I'm having erection problem too. I'm too young to have all these issues. Please help me on this.

MBBS, DPM
Psychiatrist
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Well, I'm doing a back office job in night shift which makes me sit alot and I'm just sleeping all day and work all n...
Dear lybrate-user, There are many who are on night shift and still working out. Nobody can make you work for more than 10-12 hours a day, Even if you spend 7-8 hours a day sleeping, you still have few hours for yourself. Try and start a work out program at the earliest. Along with lack of exercise, smoking adds to the risk of many medical problems at an earlier age. It is good that you tried stopping smoking. It is usual for people to restart after 2-3 days because they have craving and/or withdrawal symptoms. Both can be addressed in a systematic manner by nicotine gums and motivational enhancement therapy. If it is done continuously for 12 weeks, you may remain cigarette free for longer time. Quitting smoking may increase your sexual potency. Let us wait, till you stop smoking for 12 weeks. Otherwise also it can be treated.
1 person found this helpful

My colleague started feeling from few months that some is behind him and kill him or hurt him for this he stated blaming anybody that you are going to kill me. He is suffering from Parkinson also.

DM - Neurology, MD - General Medicine, MBBS
Neurologist
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My colleague started feeling from few months that some is behind him and kill him or hurt him for this he stated blam...
it may happen due to certain medication used for Parkinson's disease. if he is on treatment for Parkinson's disease, then we have modify the medication.
1 person found this helpful

What is mood disorder and what is the treatment?

M.D in psychiatry
Psychiatrist
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Any persistent disturbances in mood whether depressed or elevated , mood producing distress to the patient or to their families is mood disorder. Types 1. Depressive disorder 2. Bipolar disorser 3. Recurrent depressive disorder 4. Secondary , mood disorders treatments both by drugs and psychological management
1 person found this helpful

Sir, me ek ladki se saadi karne Waala hoon, engagement ho gaya, ladki moti aur mere jaisi sundar nahi hai. Uski English badi weak hai, spell mistake, me iss shadi ko rokun ya shadi karoon. Is ladki se jhagda bhi bahut ho raha hai. Respect se baat nahi kar rahi hai. Me future soch ke dar rha hu, kaise ise jhelunga.

Masters in Clinical Psychology
Psychologist
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Hi lybrate-user, basic respect and understanding is important for marriage, you both need to sit down and talk about your expectations. Abhi se itna negative ja raha hai to usko rokna pardega ya to use manage kare ya fir soch samajh kar koi step le. Hum ap ko sirf guide kar sakte hai final decision aap ka hai. Aagar sari situation ko dekh kar lagta hai cheeze thik nahi hai please take step immediately instead of spoiling yours and her life. Aap mujhe consult kare pre marital counseling ke liye. Will guide you. All the best.
7 people found this helpful

My semester exams are going start on July 5 onwards. At what timing should I study? I reading but I am loosing concentration and memory loss. Means on seeing the book, I think I know everything, Its so easy to remember, but After closing the book, I can't recall even a single sentence of that answer! I know the theme of the answer , but i'm unable to present it on the paper . Please guide me ? Give me tips for how to remember the answers .

Reparenting Technique, BA, BEd
Psychologist
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My semester exams are going start on July 5 onwards. At what timing should I study? I reading but I am loosing concen...
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
4 people found this helpful

What should I do if my stress is a reason for my bad memory?

MBBS, Diploma in Paediatrics, MSc(Psychology)
Psychiatrist
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Dear, Is your stress associated with sadness, anxiety, worries about the future, anger outbursts and irritability? Are your sleep and appetite adequate? Do you have frequent headaches and symptoms associated with anxiety such as palpitations of heart, difficulty in breathing, increased sweating, shaking of limbs, dryness of mouth, increased frequency of urination, loose motions, giddiness, ringing sound in the ears? Do you feel tired easily? How is your appetite? Do you feel like meeting people or would rather be alone? Often depressive or anxious symptoms can cause you to concentrate less on things around you and you may start interpreting this as bad memory. Contact a psychologist or psychiatrist for further evaluation. If you stay in Bangalore, you could get my contact from Lybrate. [Automatically added by Lybrate] Click "Consult Dr. Shankar Rajaraman" below to consult privately with the doctor.
1 person found this helpful

My issue is. From childhood I suffering from stammering problem. Now am 26 year old now also I can't speak properly. I just depressed from this from. Childhood. If I start to speech anything with others or any other places to talk in public automatically I getting fear of talk very badly. And start to get body full of shivering. Then that moment I can't speak a single word from my mouth. Can I get relief from stammering. Any hope I get please do inform. Any treatment centres in bangalore. India. Send me address. Where can solve my problem. and live my happy life.

MD - Psychiatry
Psychiatrist
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My issue is. From childhood I suffering from stammering problem. Now am 26 year old now also I can't speak properly. ...
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
2 people found this helpful

I am studying all day and night exam preparation. But in the exam my performance is average. I have forgotten 50% I have read. My concentration power decreasing rapidly. How can I improve my concentration power?

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Along with concentration, due to stress you might have developed exam anxiety. Both of this could be worked upon simultaneously. Meditation and relaxation exercise has tremendous effect on reducing your anxiety. Also try this before exam. You could take just few nice and dip breath to activate your relaxation. This will happen once you practice your meditation on a daily basis. You may even take few breaths when you are trying to recall the information you have studied. Try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
5 people found this helpful

I am suffering from extreme social phobia .my doctor prescribed me :pexep cr 37.5, clonax 0.5.My problem is that I'm not able to control myself when my friends ask me for smoking but at the end I feel bad My question is that does smoking cigarette can reduce the power of the medicine which I don't want. So please explain me.

MD - Psychiatry
Psychiatrist
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I am suffering from extreme social phobia .my doctor prescribed me :pexep cr 37.5, clonax 0.5.My problem is that I'm ...
it will slightly reduce the medications effect and also directly worsen the phobia, so avoid smoking, maybe once in a bluemoon may not produce that much significant harm. All the best
1 person found this helpful

I want to quit my smoking habit. Is there any help you can provide?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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Sure. Please be aware that you may not die if you stop smoking. Instead it is beneficial for you to avoid Heart attack in future independent of your age. If you want any help contact me.
1 person found this helpful

I have been diagnosed with asymptomatic auditory hallucinations. I keep hearing voices mostly female voices and these voices are particularly strong at night time. I find it very difficult to concentrate on my studies and I'm pursuing my MBA. Can you please tell me as to what is asymptomatic auditory hallucinations and how do I get rid of these annoying female voices. And how to cure this problem?

M.S. Counselling and Psychotherapy
Psychologist
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I suppose that a psychiatrist has diagnosed you with this condition. If not, please visit a psychiatrist at the earliest. The psychiatrist will prescribe certain medicines, which will help you. Timely medication and therapy will be very helpful. Please do not delay further, visit a doctor at the earliest. If this problem has just started early medical intervention is very important. The doctor will explain your condition to you and will guide you.
1 person found this helpful

I am 25 years old, I am getting angry very soon and also frustrated. What should I do?

Reparenting Technique, BA, BEd
Psychologist
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Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands, scream and shout in a situation which warrants it and so on. The right thing to do however, is to find out why you are angry and whether it stems from some recent event or has it got roots way back from your past. In either case it would do good to meet with a counselor and deal with it effectively in therapy. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands, scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. You can also hand over the feeling to god, if you are a spiritual person, and very effectively too. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to god, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.

I am 18 years age student and I am always feeling mentally disturbed what to do?

M.s Counselling Psychology, B.tech
Psychologist
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Find help from others and if it doesn't work take professional help. You need to explore what's disturbing you and find its roots.

Its my habit to eat tobacco. I know this is bad thing. But I want to stop myself to eat this. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Lybrate user. I can understand. Chewing tobacco can cause mouth cancer and host of other physical and psychological problems. With the help of will power you can overcome addiction. Deaddiction therapy can help you. I suggest online counselling and deaddiction therapy. Take care.
3 people found this helpful

I am 19 years old male how can i improve my brain power. Please advise.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. I can provide you more tips. Take care.
1 person found this helpful
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