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Dr. Giriraj

MBBS

Orthopedist, Chennai

400 at clinic
Dr. Giriraj MBBS Orthopedist, Chennai
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Giriraj
Dr. Giriraj is one of the best Orthopedists in Porur, Chennai. Doctor is a MBBS . You can visit him/her at Sri Ramachandra Medical College And Research Institute in Porur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Giriraj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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No.1, Ramachandra Nagar, Porur. Landmark: Near To Porur Bus Stop, ChennaiChennai Get Directions
400 at clinic
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No.1, Ramachandra Nagar. Landmark : Near Ponnaiamman Koli StreetChennai Get Directions
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I am having swelling on knee pain too. It is muscle injury. How to reduce swelling. I can not straight up my leg.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am having swelling on knee pain too. It is muscle injury. How to reduce swelling. I can not straight up my leg.
if its following an injury then it could be due to torn meniscus. try ice packs and if pain doesn't subside and if knee remains locked then consult an ortho .
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My wife age 40 is having pain problem in lower part of the leg and knees and toes more in right leg. Do you have any treatment for this any panchakrma etc.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My wife age 40 is having pain problem in lower part of the leg and knees and toes more in right leg. Do you have any ...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise physiotherapist best wishes.
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I have a severe stomach pain for the last couple of weeks around the navel area, usually it pains whenever I have a meal or when I wake up in the morning. This pain became intolerable yesterday night, I had to defecate for almost 5-6 times and it feels a little better after that, but the pain is back after a while. Please help!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a severe stomach pain for the last couple of weeks around the navel area, usually it pains whenever I have a m...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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Many times I have a pain in my backside of head, upr neck also, its a not relifabl pain for some time. And many time I got a pain upr the stumk area below the chest. Please suggest me what is tgis, and I do for relif.

MBBS
General Physician, Cuttack
Many times I have a pain in my backside of head, upr neck also, its a not relifabl pain for some time. And many time ...
1.You may be having cervical spondylitis. 2.Take plain X ray cervical spine and consult orthopedic specialist 3. Consult me for further advice
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I have a wrong posture while studying and also had an accident and hurt my right shoulder this has resulted in pain in my neck and cervical problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Please don't worry. It could take two or three days for your sprain to be cleared. Take care.
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I am 43 year old. Since last one month feeling numbness in the left hand elbow, baby finger, ring finger and left feet area. My Bp, sugar & tmt test normal. Please advice.

M.D. (Homoeopathy), B.H.M.S.
Homeopath, Surat
I am 43 year old. Since last one month feeling numbness in the left hand elbow, baby finger, ring finger and left fee...
If you are vegetarian, check your vit. B12 level. Vitamin b12 deficiency can lead to numbness and tiredness.
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I have cervical spondlize n I have taken some ayurvedic medicine but not cured can I get any homeopathy medicine.

BAMS
Ayurveda, Ambala
As you said you are suffering from cervical spondylosis. So first tell me your age & profession. If you have done the xray of cervical spine then send me the reports of the xray so that I shall know the exact conditions of your problems. Apart from it, follow these instructions to get relief from cervical spondylosis. * first correct your sitting posture. Do not use laptops or mobile for more than 1-2 hours if yo have to work on computer then the screen of computer should be in the same level to your eyes. * you can use cervical collar for support during work. * do regular neck muscle strength exercises. Move your neck clockwise and anticlock wise for 2-3 minutes daily. * do not sleep on very soft bed, sleep on slight hard cotton mattress with very low pillow level. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight.
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Hi Dr. my sis gtng knee pain she wear sleeper in tht sleeper Sml heel thr so she gtng lot of pain in heal n knee pain she nt bake to walk proper her age is 28.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Dr. my sis gtng knee pain she wear sleeper in tht sleeper Sml heel thr so she gtng lot of pain in heal n knee pain...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have backpain last 9 years We got three time MRI but no problem seen in MRI. 25 doctor examine time to time and they give me vitamin and pain killer but problems not solve. I am living in Chandigarh and also kanpur What I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have backpain last 9 years
We got three time MRI but no problem seen in MRI.
25 doctor examine time to time and the...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist use firm hard and even mattress for sleep best wishes.
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I am 22 year girl and I have back pain for long. What should I do ?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist,
I am 22 year girl and I have back pain for long. What should I do ?
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I used to sit on chair for a long time everyday that's why I feel some pain in my back. Tell me how can I take a precaution so I will not feel pain.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I used to sit on chair for a long time everyday that's why I feel some pain in my back. Tell me how can I take a prec...
Long sitting hours can fatigue the back muscles. You need to strengthen your back muscles so they are able to take the load of your spine. Take breaks while sitting. Get up and do some back stretches. Walk around your work area. Learn back exercises from a physiotherapist and do them. Also you can do hot fomentation which would decrease the pain.
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I am 28 years old male and experience knee pain while driving. Can you recommend any exercise for the same?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 28 years old male and experience knee pain while driving. Can you recommend any exercise for the same?
1.Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 2. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 3.Do veerbhadrasna, dhanurasna, trikonasna, setubhandasana, utrasana. 10 min each pose daily early morning.
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I am a 47 year old male and have both knee pain due to jumping from 5 to 6 feet height from last two month.What should I do?Consult me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Can knee be operated at 70 yrs of age on a person who is overweight.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist,
Obesity is not a criteria to decide for surgeries of knee. However the risk related to anaesthesia will be high in obese. By the way if you can let me know the height and weight things will be more clear.
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I have back pain from last 6 years. It is not continuous paining but I some time fill very pain when I lift some heavyweight things. Please advice me what I have to do?

BPTh/BPT
Physiotherapist, Kota
I have back pain from last 6 years. It is not continuous paining but I some time fill very pain when I lift some heav...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 48 years old man I had mat an accident and get left knee ligament reptured with grade third. Is sergery needed compulsory. Any complications with surgery?

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
Dear sir. Please specify which knee ligament is ruptured. Because different ligaments require different treatment approach
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I have pain in my left arm and in the lower part of my left elbows.

BPTh/BPT
Physiotherapist,
I have pain in my left arm and in the lower part of my left elbows.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Please describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I have back pain problem more than 2years. What should I do?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist,
I have back pain problem more than 2years. What should I do?
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I am 33 years old from vizag andhra pradesh suffering with behcets syndrome since past 15 years Mouth & gentel ulcers,eye blur & reddish joint pains at knee & shoulder pains nodes on thighs swelling of legs ect. Now I am going to marry soon please suggest the recommendations. Present using homeopath treatment since 6 year it's not controlled yet. Please confirm is there is any complete treatment for curing.

BDS, MDS
Dentist, Delhi
Hi, behcets syndrome is a disease which is treated by multiple doctors. As far as oral ulcers are concerned a dentist can help you in this thing. For mouth ulcers in behcets disease it is good if some steroid based topical cream can be applied. It generally gives you long lasting relieve from oral ulcers. Regards Dr. Avinash.
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Hi sir. I am suffering from joint pain alot from 1 year. So please tell me what to do to reduce my pain. Its my humble request. Thank you.

BHMS
Homeopath, Raebareli
Hi sir. I am suffering from joint pain alot from 1 year. So please tell me what to do to reduce my pain. Its my humbl...
Please avoid non-veg items if taking in your diet. Do hot compresses. Also take mag phos 6x - thrice daily. Do avoid sedentary life. Consult me for homeopathic treatment.
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